What are Syrups & Molasses?

Syrups & Molasses are sweet liquid products used as toppings and sweeteners with high sugar content. There are 1,091 foods in this category in our database, helping you identify options that fit this food group.

How do Syrups & Molasses affect blood sugar levels?

Syrups & Molasses are characterized by liquid sweeteners with concentrated sugars that significantly affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Syrups & Molasses for diabetes management?

Syrups & Molasses offer specific benefits including sugar-free alternatives, zero calorie options, natural sweeteners, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Syrups & Molasses into my diabetic meal plan?

Popular options in this category include Sugar-Free Syrup, Stevia Syrup, Monk Fruit Syrup. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Syrups & Molasses?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Syrups & Molasses on Badlow?

You can explore all Syrups & Molasses by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍯 Syrups & Molasses | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,091 Syrups & Molasses—characterized by liquid sweeteners with concentrated sugars that significantly affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Apple Pie Syrup Troyer Dist. Co. Apple Pie Syrup, Apple Pie BSI: 44.0 - High Impact Ingredients: 8 Syrups & Molasses Branded Apple Pie Syrup Troyer Dist. Co. Apple Pie Syrup, Apple Pie BSI: 44.0 - High Impact Ingredients: 8 Syrups & Molasses Branded	30.0ml	44.0	8	22.0g	0.0g	0.0g	0.0g	18.0g	90
Apple Pie Syrup Brand: Amish Wedding Category: Syrups & Molasses Serving: 30.0ml BSI 44.0 Carbs 22.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pumpkin Spice Syrup Troyer Dist. Co. Pumpkin Spice Syrup, Pumpki... BSI: 48.0 - High Impact Ingredients: 10 Syrups & Molasses Branded Pumpkin Spice Syrup Troyer Dist. Co. Pumpkin Spice Syrup, Pumpki... BSI: 48.0 - High Impact Ingredients: 10 Syrups & Molasses Branded	30.0ml	48.0	10	24.0g	0.0g	0.0g	0.0g	11.0g	90
Pumpkin Spice Syrup Brand: Amish Wedding Category: Syrups & Molasses Serving: 30.0ml BSI 48.0 Carbs 24.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Tru Blu Berry Syrup Joseph J. White Inc. Tru Blu Berry Syrup BSI: 32.0 - High Impact Ingredients: 7 Syrups & Molasses Branded Tru Blu Berry Syrup Joseph J. White Inc. Tru Blu Berry Syrup BSI: 32.0 - High Impact Ingredients: 7 Syrups & Molasses Branded	35.0g	32.0	7	16.0g	0.0g	0.0g	0.0g	16.0g	60
Tru Blu Berry Syrup Brand: Pine Barrens Native Fruits Category: Syrups & Molasses Serving: 35.0g BSI 32.0 Carbs 16.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pickett's, Ginger Beer... Pickett Brothers Beverage Pickett's, Ginger Beer Conc... BSI: 48.0 - High Impact Ingredients: 7 Syrups & Molasses Branded Pickett's, Ginger Beer Concentrated S... Pickett Brothers Beverage Pickett's, Ginger Beer Conc... BSI: 48.0 - High Impact Ingredients: 7 Syrups & Molasses Branded	30.0ml	48.0	7	24.0g	0.0g	0.0g	0.0g	24.0g	90
Pickett's, Ginger Beer Concentrated Syrup Brand: Pickett's Category: Syrups & Molasses Serving: 30.0ml BSI 48.0 Carbs 24.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic 100% Pure Verm... Butternut Mountain Farm Organic 100% Pure Vermont M... BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Organic 100% Pure Vermont Maple Syrup... Butternut Mountain Farm Organic 100% Pure Vermont M... BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	60.0ml	100.0	1	53.0g	0.0g	0.0g	0.0g	53.0g	200
Organic 100% Pure Vermont Maple Syrup, Maple Brand: Butternut Mountain Farm Category: Syrups & Molasses Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	North Carolina Molasses Lloyd's Oyster Company North Carolina Molasses BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded North Carolina Molasses Lloyd's Oyster Company North Carolina Molasses BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	337.0g	100.0	1	252.0g	0.0g	0.0g	0.0g	187.0g	977
North Carolina Molasses Brand: Bear Branch Milling Company Category: Syrups & Molasses Serving: 337.0g BSI 100.0 Carbs 252.0g Sugar 187.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Spring Tree, Sugar Fre... B&G Foods North America, Inc. Spring Tree, Sugar Free Low... BSI: 19.96 - Moderate Impact Ingredients: 10 Syrups & Molasses Branded Spring Tree, Sugar Free Low Calorie S... B&G Foods North America, Inc. Spring Tree, Sugar Free Low... BSI: 19.96 - Moderate Impact Ingredients: 10 Syrups & Molasses Branded	60.0ml	19.96	10	11.0g	1.0g	0.0g	0.0g	0.0g	30
Spring Tree, Sugar Free Low Calorie Syrup Brand: Spring Tree Category: Syrups & Molasses Serving: 60.0ml BSI 19.96 Carbs 11.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apple Cinnamon Syrup Cooper's Mill, Inc. Apple Cinnamon Syrup, Apple... BSI: 100.0 - High Impact Ingredients: 3 Syrups & Molasses Branded Apple Cinnamon Syrup Cooper's Mill, Inc. Apple Cinnamon Syrup, Apple... BSI: 100.0 - High Impact Ingredients: 3 Syrups & Molasses Branded	60.0g	100.0	3	57.0g	0.0g	0.0g	0.0g	50.0g	220
Apple Cinnamon Syrup Brand: Cooper's Mill Category: Syrups & Molasses Serving: 60.0g BSI 100.0 Carbs 57.0g Sugar 50.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Maple 100% Real Syrup Parker Maple Farm Maple 100% Real Syrup, Maple BSI: 54.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Maple 100% Real Syrup Parker Maple Farm Maple 100% Real Syrup, Maple BSI: 54.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	30.0ml	54.0	1	27.0g	0.0g	0.0g	0.0g	24.0g	110
Maple 100% Real Syrup Brand: Parker's Category: Syrups & Molasses Serving: 30.0ml BSI 54.0 Carbs 27.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Vermont Maple Syrup In... Target Stores Vermont Maple Syrup Infused... BSI: 100.0 - High Impact Ingredients: 2 Syrups & Molasses Branded Vermont Maple Syrup Infused With Haba... Target Stores Vermont Maple Syrup Infused... BSI: 100.0 - High Impact Ingredients: 2 Syrups & Molasses Branded	60.0ml	100.0	2	53.0g	0.0g	0.0g	0.0g	53.0g	200
Vermont Maple Syrup Infused With Habanero Brand: Wondershop Category: Syrups & Molasses Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Amber Color Madava Sugar Maple, Llc Amber Color BSI: 50.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Amber Color Madava Sugar Maple, Llc Amber Color BSI: 50.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	30.0ml	50.0	1	25.0g	0.0g	0.0g	0.0g	24.0g	108
Amber Color Brand: Crown Maple Syrup Category: Syrups & Molasses Serving: 30.0ml BSI 50.0 Carbs 25.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fancy Syrup, Marionberry Pioneer Valley Fancy Syrup, Marionberry BSI: 32.0 - High Impact Ingredients: 4 Syrups & Molasses Branded Fancy Syrup, Marionberry Pioneer Valley Fancy Syrup, Marionberry BSI: 32.0 - High Impact Ingredients: 4 Syrups & Molasses Branded	22.0g	32.0	4	16.0g	0.0g	0.0g	0.0g	16.0g	77
Fancy Syrup, Marionberry Brand: Pioneer Valley Category: Syrups & Molasses Serving: 22.0g BSI 32.0 Carbs 16.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cane Syrup, Chocolate ... Caribbean Liquid Sugar Global Services, Llc Cane Syrup, Chocolate Truffle BSI: 30.0 - High Impact Ingredients: 2 Syrups & Molasses Branded Cane Syrup, Chocolate Truffle Caribbean Liquid Sugar Global Services, Llc Cane Syrup, Chocolate Truffle BSI: 30.0 - High Impact Ingredients: 2 Syrups & Molasses Branded	20.0g	30.0	2	15.0g	0.0g	0.0g	0.0g	15.0g	60
Cane Syrup, Chocolate Truffle Brand: Simply Cane Shuga! Category: Syrups & Molasses Serving: 20.0g BSI 30.0 Carbs 15.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Light Flavor Syrup Del Monte Foods Inc. Light Flavor Syrup, Light BSI: 100.0 - High Impact Ingredients: 2 Syrups & Molasses Branded Light Flavor Syrup Del Monte Foods Inc. Light Flavor Syrup, Light BSI: 100.0 - High Impact Ingredients: 2 Syrups & Molasses Branded	60.0ml	100.0	2	60.0g	0.0g	0.0g	0.0g	25.0g	240
Light Flavor Syrup Brand: Brer Rabbit Category: Syrups & Molasses Serving: 60.0ml BSI 100.0 Carbs 60.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	All In One Super Syrup... Smart & Final Iris Corporation All In One Super Syrup, Tro... BSI: 38.0 - High Impact Ingredients: 14 Syrups & Molasses Branded All In One Super Syrup, Tropical Frui... Smart & Final Iris Corporation All In One Super Syrup, Tro... BSI: 38.0 - High Impact Ingredients: 14 Syrups & Molasses Branded	30.0ml	38.0	14	19.0g	0.0g	0.0g	0.0g	18.0g	70
All In One Super Syrup, Tropical Fruit Punch Brand: Chef's Review Category: Syrups & Molasses Serving: 30.0ml BSI 38.0 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Honey & Corn Little Be... Dollar Only Wholesale, Llc Honey & Corn Little Bear Bl... BSI: 34.0 - High Impact Ingredients: 2 Syrups & Molasses Branded Honey & Corn Little Bear Blend Syrup Dollar Only Wholesale, Llc Honey & Corn Little Bear Bl... BSI: 34.0 - High Impact Ingredients: 2 Syrups & Molasses Branded	21.0g	34.0	2	17.0g	0.0g	0.0g	0.0g	16.0g	60
Honey & Corn Little Bear Blend Syrup Brand: Global Category: Syrups & Molasses Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lite Pancake & Waffle ... Festive Finer Foods Lite Pancake & Waffle Maple... BSI: 30.0 - High Impact Ingredients: 8 Syrups & Molasses Branded Lite Pancake & Waffle Maple Syrup Festive Finer Foods Lite Pancake & Waffle Maple... BSI: 30.0 - High Impact Ingredients: 8 Syrups & Molasses Branded	30.0ml	30.0	8	15.0g	0.0g	0.0g	0.0g	12.0g	60
Lite Pancake & Waffle Maple Syrup Brand: Avenue Category: Syrups & Molasses Serving: 30.0ml BSI 30.0 Carbs 15.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Maple Syrup, Blueberry Supervalu, Inc. Maple Syrup, Blueberry BSI: 100.0 - High Impact Ingredients: 2 Syrups & Molasses Branded Maple Syrup, Blueberry Supervalu, Inc. Maple Syrup, Blueberry BSI: 100.0 - High Impact Ingredients: 2 Syrups & Molasses Branded	60.0ml	100.0	2	53.0g	0.0g	0.0g	0.0g	50.0g	210
Maple Syrup, Blueberry Brand: Culinary Circle Category: Syrups & Molasses Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 50.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Raspberry Syrup R. Torre & Co.Inc. Raspberry Syrup BSI: 46.0 - High Impact Ingredients: 7 Syrups & Molasses Branded Raspberry Syrup R. Torre & Co.Inc. Raspberry Syrup BSI: 46.0 - High Impact Ingredients: 7 Syrups & Molasses Branded	30.0ml	46.0	7	23.0g	0.0g	0.0g	0.0g	23.0g	90
Raspberry Syrup Brand: Torani Category: Syrups & Molasses Serving: 30.0ml BSI 46.0 Carbs 23.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Four Seasons Gourmet F... Dana Fancy Foods Four Seasons Gourmet Foods,... BSI: 18.0 - Moderate Impact Ingredients: 3 Syrups & Molasses Branded Four Seasons Gourmet Foods, Fresh Syr... Dana Fancy Foods Four Seasons Gourmet Foods,... BSI: 18.0 - Moderate Impact Ingredients: 3 Syrups & Molasses Branded	15.0ml	18.0	3	9.0g	0.0g	0.0g	0.0g	8.0g	30
Four Seasons Gourmet Foods, Fresh Syrup, Strawberry, Strawberry Brand: Four Seasons Gourmet Foods Category: Syrups & Molasses Serving: 15.0ml BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍯 Syrups & Molasses | Diabetic Food Analysis & Blood Sugar Impact

Apple Pie Syrup

Pumpkin Spice Syrup

Tru Blu Berry Syrup

Pickett's, Ginger Beer Concentrated Syrup

Organic 100% Pure Vermont Maple Syrup, Maple

North Carolina Molasses

Spring Tree, Sugar Free Low Calorie Syrup

Apple Cinnamon Syrup

Maple 100% Real Syrup

Vermont Maple Syrup Infused With Habanero

Amber Color

Fancy Syrup, Marionberry

Cane Syrup, Chocolate Truffle

Light Flavor Syrup

All In One Super Syrup, Tropical Fruit Punch

Honey & Corn Little Bear Blend Syrup

Lite Pancake & Waffle Maple Syrup

Maple Syrup, Blueberry

Raspberry Syrup

Four Seasons Gourmet Foods, Fresh Syrup, Strawberry, Strawberry