What are Syrups & Molasses?

Syrups & Molasses are sweet liquid products used as toppings and sweeteners with high sugar content. There are 1,091 foods in this category in our database, helping you identify options that fit this food group.

How do Syrups & Molasses affect blood sugar levels?

Syrups & Molasses are characterized by liquid sweeteners with concentrated sugars that significantly affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Syrups & Molasses for diabetes management?

Syrups & Molasses offer specific benefits including sugar-free alternatives, zero calorie options, natural sweeteners, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Syrups & Molasses into my diabetic meal plan?

Popular options in this category include Sugar-Free Syrup, Stevia Syrup, Monk Fruit Syrup. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Syrups & Molasses?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Syrups & Molasses on Badlow?

You can explore all Syrups & Molasses by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍯 Syrups & Molasses | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,091 Syrups & Molasses—characterized by liquid sweeteners with concentrated sugars that significantly affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Triple Sec Premium Syrup Next Phase Enterprises Triple Sec Premium Syrup, T... BSI: 16.0 - Moderate Impact Ingredients: 5 Syrups & Molasses Branded Triple Sec Premium Syrup Next Phase Enterprises Triple Sec Premium Syrup, T... BSI: 16.0 - Moderate Impact Ingredients: 5 Syrups & Molasses Branded	30.0ml	16.0	5	8.0g	0.0g	0.0g	0.0g	8.0g	30
Triple Sec Premium Syrup Brand: Cocktail Artist Category: Syrups & Molasses Serving: 30.0ml BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sugar Cane Syrup First World Imports Sugar Cane Syrup, Sugar Cane BSI: 60.0 - High Impact Ingredients: 4 Syrups & Molasses Branded Sugar Cane Syrup First World Imports Sugar Cane Syrup, Sugar Cane BSI: 60.0 - High Impact Ingredients: 4 Syrups & Molasses Branded	38.0g	60.0	4	30.0g	0.0g	0.0g	0.0g	28.0g	120
Sugar Cane Syrup Brand: Caribbean Sunshine Category: Syrups & Molasses Serving: 38.0g BSI 60.0 Carbs 30.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Viva La Raspa Sno Cone... Son Beverage Company Viva La Raspa Sno Cone Syru... BSI: 76.0 - High Impact Ingredients: 11 Syrups & Molasses Branded Viva La Raspa Sno Cone Syrup, Chili M... Son Beverage Company Viva La Raspa Sno Cone Syru... BSI: 76.0 - High Impact Ingredients: 11 Syrups & Molasses Branded	59.0ml	76.0	11	38.0g	0.0g	0.0g	0.0g	37.0g	144
Viva La Raspa Sno Cone Syrup, Chili Mango Brand: Jell Craft Category: Syrups & Molasses Serving: 59.0ml BSI 76.0 Carbs 38.0g Sugar 37.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Bead Molasses Jfc International Inc. Bead Molasses BSI: 32.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Bead Molasses Jfc International Inc. Bead Molasses BSI: 32.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	21.0g	32.0	1	16.0g	0.0g	0.0g	0.0g	15.0g	60
Bead Molasses Brand: Dynasty Category: Syrups & Molasses Serving: 21.0g BSI 32.0 Carbs 16.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Rock Candy Syrup Trader Vic's Food Products Rock Candy Syrup, Rock Candy BSI: 46.0 - High Impact Ingredients: 6 Syrups & Molasses Branded Rock Candy Syrup Trader Vic's Food Products Rock Candy Syrup, Rock Candy BSI: 46.0 - High Impact Ingredients: 6 Syrups & Molasses Branded	38.0g	46.0	6	23.0g	0.0g	0.0g	0.0g	22.0g	90
Rock Candy Syrup Brand: Trader Vic's Category: Syrups & Molasses Serving: 38.0g BSI 46.0 Carbs 23.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Corn Syrup, Light Iga, Inc. Corn Syrup, Light BSI: 60.0 - High Impact Ingredients: 5 Syrups & Molasses Branded Corn Syrup, Light Iga, Inc. Corn Syrup, Light BSI: 60.0 - High Impact Ingredients: 5 Syrups & Molasses Branded	30.0ml	60.0	5	30.0g	0.0g	0.0g	0.0g	18.0g	120
Corn Syrup, Light Brand: Iga Category: Syrups & Molasses Serving: 30.0ml BSI 60.0 Carbs 30.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Guava Syrup Hawaiian Sun Products, Inc. Guava Syrup BSI: 54.0 - High Impact Ingredients: 3 Syrups & Molasses Branded Guava Syrup Hawaiian Sun Products, Inc. Guava Syrup BSI: 54.0 - High Impact Ingredients: 3 Syrups & Molasses Branded	37.0g	54.0	3	27.0g	0.0g	0.0g	0.0g	26.0g	110
Guava Syrup Brand: Hawaiian Sun Category: Syrups & Molasses Serving: 37.0g BSI 54.0 Carbs 27.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cane Sugar Syrup Domino Foods, Inc. Cane Sugar Syrup BSI: 34.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Cane Sugar Syrup Domino Foods, Inc. Cane Sugar Syrup BSI: 34.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	17.0g	68
Cane Sugar Syrup Brand: Lyle's Golden Syrup Category: Syrups & Molasses Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Meyer Lemon Syrup Restaurant Lulu Inc. Meyer Lemon Syrup, Meyer Lemon BSI: 42.0 - High Impact Ingredients: 2 Syrups & Molasses Branded Meyer Lemon Syrup Restaurant Lulu Inc. Meyer Lemon Syrup, Meyer Lemon BSI: 42.0 - High Impact Ingredients: 2 Syrups & Molasses Branded	30.0g	42.0	2	21.0g	0.0g	0.0g	0.0g	19.0g	80
Meyer Lemon Syrup Brand: Lulu Category: Syrups & Molasses Serving: 30.0g BSI 42.0 Carbs 21.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cane Sugar Syrup Tate & Lyle Sugars Cane Sugar Syrup, Cane Sugar BSI: 34.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Cane Sugar Syrup Tate & Lyle Sugars Cane Sugar Syrup, Cane Sugar BSI: 34.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	17.0g	68
Cane Sugar Syrup Brand: Lyle's Golden Syrup Category: Syrups & Molasses Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Original Pancake Syrup Family Dollar Stores Inc. Original Pancake Syrup, Ori... BSI: 54.0 - High Impact Ingredients: 9 Syrups & Molasses Branded Original Pancake Syrup Family Dollar Stores Inc. Original Pancake Syrup, Ori... BSI: 54.0 - High Impact Ingredients: 9 Syrups & Molasses Branded	30.0ml	54.0	9	27.0g	0.0g	0.0g	0.0g	17.0g	110
Original Pancake Syrup Brand: Chestnut Hill Category: Syrups & Molasses Serving: 30.0ml BSI 54.0 Carbs 27.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	New Orleans Style Flav... National Fruit Flavor Co. Inc. New Orleans Style Flavored ... BSI: 56.0 - High Impact Ingredients: 8 Syrups & Molasses Branded New Orleans Style Flavored Syrup, Str... National Fruit Flavor Co. Inc. New Orleans Style Flavored ... BSI: 56.0 - High Impact Ingredients: 8 Syrups & Molasses Branded	40.0ml	56.0	8	28.0g	0.0g	0.0g	0.0g	27.0g	120
New Orleans Style Flavored Syrup, Strawberry Brand: Tasty Category: Syrups & Molasses Serving: 40.0ml BSI 56.0 Carbs 28.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pure Michigan Maple Syrup Belcher's Maple Syrup, Llc Pure Michigan Maple Syrup, ... BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Pure Michigan Maple Syrup Belcher's Maple Syrup, Llc Pure Michigan Maple Syrup, ... BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	60.0ml	100.0	1	53.0g	0.0g	0.0g	0.0g	53.0g	200
Pure Michigan Maple Syrup Brand: Awesome Woods Category: Syrups & Molasses Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Butter Flavored Syrup Hy Vee, Inc. Butter Flavored Syrup BSI: 100.0 - High Impact Ingredients: 7 Syrups & Molasses Branded Butter Flavored Syrup Hy Vee, Inc. Butter Flavored Syrup BSI: 100.0 - High Impact Ingredients: 7 Syrups & Molasses Branded	60.0ml	100.0	7	57.0g	0.0g	0.0g	0.0g	19.0g	230
Butter Flavored Syrup Brand: That's Smart! Category: Syrups & Molasses Serving: 60.0ml BSI 100.0 Carbs 57.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Chocolate And Cinnamon... Nestle Usa Inc. Chocolate And Cinnamon Syru... BSI: 50.0 - High Impact Ingredients: 10 Syrups & Molasses Branded Chocolate And Cinnamon Syrup Nestle Usa Inc. Chocolate And Cinnamon Syru... BSI: 50.0 - High Impact Ingredients: 10 Syrups & Molasses Branded	38.0g	50.0	10	25.0g	0.0g	0.0g	0.0g	23.0g	100
Chocolate And Cinnamon Syrup Brand: Abuelita Category: Syrups & Molasses Serving: 38.0g BSI 50.0 Carbs 25.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Unsulphured Molasses Big Y Foods, Inc. Unsulphured Molasses BSI: 30.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Unsulphured Molasses Big Y Foods, Inc. Unsulphured Molasses BSI: 30.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	15.0ml	30.0	1	15.0g	0.0g	0.0g	0.0g	15.0g	60
Unsulphured Molasses Brand: Big Y Category: Syrups & Molasses Serving: 15.0ml BSI 30.0 Carbs 15.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	100% Pure Vermont Mapl... Weis Markets, Inc. 100% Pure Vermont Maple Org... BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded 100% Pure Vermont Maple Organic Syrup... Weis Markets, Inc. 100% Pure Vermont Maple Org... BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	60.0ml	100.0	1	53.0g	0.0g	0.0g	0.0g	53.0g	200
100% Pure Vermont Maple Organic Syrup, Vermont Maple Brand: Weis Organics Category: Syrups & Molasses Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Artificial Flavor Stra... The Kroger Co. Artificial Flavor Strawberr... BSI: 48.0 - High Impact Ingredients: 8 Syrups & Molasses Branded Artificial Flavor Strawberry Syrup The Kroger Co. Artificial Flavor Strawberr... BSI: 48.0 - High Impact Ingredients: 8 Syrups & Molasses Branded	38.0g	48.0	8	24.0g	0.0g	0.0g	0.0g	23.0g	90
Artificial Flavor Strawberry Syrup Brand: Kroger Category: Syrups & Molasses Serving: 38.0g BSI 48.0 Carbs 24.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Simply Roundy's, Organ... Finlay Extracts & Ingredients Usa, Inc. Simply Roundy's, Organic Ma... BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Simply Roundy's, Organic Maple Syrup Finlay Extracts & Ingredients Usa, Inc. Simply Roundy's, Organic Ma... BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	60.0ml	100.0	1	53.0g	0.0g	0.0g	0.0g	53.0g	200
Simply Roundy's, Organic Maple Syrup Brand: Simply Roundy's Category: Syrups & Molasses Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Light With Real Vanill... Ach Food Companies, Inc. Light With Real Vanilla Cor... BSI: 60.0 - High Impact Ingredients: 5 Syrups & Molasses Branded Light With Real Vanilla Corn Syrup Ach Food Companies, Inc. Light With Real Vanilla Cor... BSI: 60.0 - High Impact Ingredients: 5 Syrups & Molasses Branded	30.0ml	60.0	5	30.0g	0.0g	0.0g	0.0g	10.0g	120
Light With Real Vanilla Corn Syrup Brand: Karo Category: Syrups & Molasses Serving: 30.0ml BSI 60.0 Carbs 30.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍯 Syrups & Molasses | Diabetic Food Analysis & Blood Sugar Impact

Triple Sec Premium Syrup

Sugar Cane Syrup

Viva La Raspa Sno Cone Syrup, Chili Mango

Bead Molasses

Rock Candy Syrup

Corn Syrup, Light

Guava Syrup

Cane Sugar Syrup

Meyer Lemon Syrup

Cane Sugar Syrup

Original Pancake Syrup

New Orleans Style Flavored Syrup, Strawberry

Pure Michigan Maple Syrup

Butter Flavored Syrup

Chocolate And Cinnamon Syrup

Unsulphured Molasses

100% Pure Vermont Maple Organic Syrup, Vermont Maple

Artificial Flavor Strawberry Syrup

Simply Roundy's, Organic Maple Syrup

Light With Real Vanilla Corn Syrup