Discover 1,091 Syrups & Molasses—characterized by liquid sweeteners with concentrated sugars that significantly affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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THOMAS BROTHERS HAM COMPANY
Syrups & Molasses
Sour Cherry Syrup, Sour Cherry
Sour Cherry Syrup, Sour Cherry
THOMAS BROTHERS HAM COMPANY
Syrups & Molasses
Sour Cherry Syrup, Sour Cherry
Sour Cherry Syrup, Sour Cherry |
50.0g | 70.0 | 135 | 35.0g | 40.0g | 0.0g | 0.0g | 0.0g |
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GRAND PRIX TRADING CORP.
Syrups & Molasses
Sour Cherry Syrup, Sour Cherry
Sour Cherry Syrup, Sour Cherry
GRAND PRIX TRADING CORP.
Syrups & Molasses
Sour Cherry Syrup, Sour Cherry
Sour Cherry Syrup, Sour Cherry |
30.0ml | 52.0 | 110 | 26.0g | 25.0g | 0.0g | 0.0g | 0.0g |
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MARY MACK'S, INC.
Syrups & Molasses
Sour Watermelon Classic Premium Shaved Ice Syrup, Sour Watermelon Classic
Sour Watermelon Classic Premium Shaved Ice Syrup, Sour Watermelon Classic
MARY MACK'S, INC.
Syrups & Molasses
Sour Watermelon Classic Premium Shaved Ice Syrup, Sour Watermelon Classic
Sour Watermelon Classic Premium Shaved Ice Syrup, Sour Watermelon Classic |
30.0ml | 24.0 | 45 | 12.0g | 12.0g | 0.0g | 0.0g | 0.0g |
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WINN-DIXIE STORES, INC.
Syrups & Molasses
South Georgia Blueberry Prestige Small Batch Fruit Syrup, South Georgia Blueberry
South Georgia Blueberry Prestige Small Batch Fruit Syrup, South Georgia Blueberry
WINN-DIXIE STORES, INC.
Syrups & Molasses
South Georgia Blueberry Prestige Small Batch Fruit Syrup, South Georgia Blueberry
South Georgia Blueberry Prestige Small Batch Fruit Syrup, South Georgia Blueberry |
30.0ml | 46.02 | 90 | 24.0g | 22.0g | 1.0g | 0.0g | 0.0g |
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MCILHENNY COMPANY
Syrups & Molasses
Spartan, Rich & Thick Syrup
Spartan, Rich & Thick Syrup
MCILHENNY COMPANY
Syrups & Molasses
Spartan, Rich & Thick Syrup
Spartan, Rich & Thick Syrup |
60.0ml | 49.96 | 100 | 26.0g | 24.0g | 1.0g | 0.0g | 0.0g |
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MCILHENNY COMPANY
Syrups & Molasses
Spartan, Rich & Thick Syrup, Lite Butter, Lite Butter
Spartan, Rich & Thick Syrup, Lite Butter, Lite Butter
MCILHENNY COMPANY
Syrups & Molasses
Spartan, Rich & Thick Syrup, Lite Butter, Lite Butter
Spartan, Rich & Thick Syrup, Lite Butter, Lite Butter |
60.0ml | 49.96 | 100 | 26.0g | 25.0g | 1.0g | 0.0g | 0.0g |
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MCILHENNY COMPANY
Syrups & Molasses
Spartan, Rich & Thick Syrup, Original, Original
Spartan, Rich & Thick Syrup, Original, Original
MCILHENNY COMPANY
Syrups & Molasses
Spartan, Rich & Thick Syrup, Original, Original
Spartan, Rich & Thick Syrup, Original, Original |
60.0ml | 100.0 | 210 | 53.0g | 35.0g | 0.0g | 0.0g | 0.0g |
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38.0g | 45.78 | 100 | 24.0g | 16.0g | 1.0g | 0.0g | 1.0g |
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THE HERSHEY COMPANY
Syrups & Molasses
Special Dark Mildly Sweet Chocolate Candy, Special Dark
Special Dark Mildly Sweet Chocolate Candy, Special Dark
THE HERSHEY COMPANY
Syrups & Molasses
Special Dark Mildly Sweet Chocolate Candy, Special Dark
Special Dark Mildly Sweet Chocolate Candy, Special Dark |
30.0g | 32.0 | 140 | 19.0g | 16.0g | 2.0g | 9.0g | 2.0g |
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THE HERSHEY COMPANY
Syrups & Molasses
Special Dark Mildly Sweet Chocolate Fat Free Syrup, Special Dark
Special Dark Mildly Sweet Chocolate Fat Free Syrup, Special Dark
THE HERSHEY COMPANY
Syrups & Molasses
Special Dark Mildly Sweet Chocolate Fat Free Syrup, Special Dark
Special Dark Mildly Sweet Chocolate Fat Free Syrup, Special Dark |
19.0g | 22.0 | 45 | 11.0g | 10.0g | 0.0g | 0.0g | 0.0g |
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ALDI INC.
Syrups & Molasses
Specially Selected, 100% Pure Maple Syrup
Specially Selected, 100% Pure Maple Syrup
ALDI INC.
Syrups & Molasses
Specially Selected, 100% Pure Maple Syrup
Specially Selected, 100% Pure Maple Syrup |
60.0ml | 100.0 | 210 | 54.0g | 48.0g | 0.0g | 0.0g | 0.0g |
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UNIFIED GROCERS, INC.
Syrups & Molasses
Special Value, Pancake & Waffle Syrup
Special Value, Pancake & Waffle Syrup
UNIFIED GROCERS, INC.
Syrups & Molasses
Special Value, Pancake & Waffle Syrup
Special Value, Pancake & Waffle Syrup |
60.0ml | 100.0 | 230 | 59.0g | 30.0g | 0.0g | 0.0g | 0.0g |
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FISCHER & WIESER SPECIALTY FOODS, INC.
Syrups & Molasses
Spicy Blackberry Wine Glaze, Spicy Blackberry
Spicy Blackberry Wine Glaze, Spicy Blackberry
FISCHER & WIESER SPECIALTY FOODS, INC.
Syrups & Molasses
Spicy Blackberry Wine Glaze, Spicy Blackberry
Spicy Blackberry Wine Glaze, Spicy Blackberry |
40.0g | 32.0 | 60 | 17.0g | 15.0g | 1.0g | 0.0g | 0.0g |
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GASTRONOMICAL INC
Syrups & Molasses
Spicy Maple Syrup, Spicy Maple
Spicy Maple Syrup, Spicy Maple
GASTRONOMICAL INC
Syrups & Molasses
Spicy Maple Syrup, Spicy Maple
Spicy Maple Syrup, Spicy Maple |
30.0ml | 60.0 | 120 | 30.0g | 25.0g | 0.0g | 0.0g | 0.0g |
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30.0g | 40.0 | 77 | 20.0g | 14.0g | 0.0g | 0.0g | 0.0g |
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MAINE MAPLE PRODUCTS, INC.
Syrups & Molasses
Spread, Maple Cream
Spread, Maple Cream
MAINE MAPLE PRODUCTS, INC.
Syrups & Molasses
Spread, Maple Cream
Spread, Maple Cream |
21.0g | 33.03 | 70 | 17.0g | 15.0g | 0.0g | 0.0g | 3.0g |
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B&G FOODS NORTH AMERICA, INC.
Syrups & Molasses
Spring Tree, Maple Syrup, Maple
Spring Tree, Maple Syrup, Maple
B&G FOODS NORTH AMERICA, INC.
Syrups & Molasses
Spring Tree, Maple Syrup, Maple
Spring Tree, Maple Syrup, Maple |
60.0ml | 100.0 | 210 | 53.0g | 53.0g | 0.0g | 0.0g | 0.0g |
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B&G FOODS NORTH AMERICA, INC.
Syrups & Molasses
Spring Tree, Sugar Free Low Calorie Syrup
Spring Tree, Sugar Free Low Calorie Syrup
B&G FOODS NORTH AMERICA, INC.
Syrups & Molasses
Spring Tree, Sugar Free Low Calorie Syrup
Spring Tree, Sugar Free Low Calorie Syrup |
60.0ml | 19.96 | 30 | 11.0g | 0.0g | 1.0g | 0.0g | 0.0g |
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SMART & FINAL IRIS CORPORATION
Syrups & Molasses
Strawberry All In One Super Syrup, Strawberry
Strawberry All In One Super Syrup, Strawberry
SMART & FINAL IRIS CORPORATION
Syrups & Molasses
Strawberry All In One Super Syrup, Strawberry
Strawberry All In One Super Syrup, Strawberry |
30.0ml | 34.0 | 70 | 17.0g | 16.0g | 0.0g | 0.0g | 0.0g |
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PYURE BRANDS. LLC
Syrups & Molasses
Strawberry Flavored Sugar Free Syrup, Strawberry
Strawberry Flavored Sugar Free Syrup, Strawberry
PYURE BRANDS. LLC
Syrups & Molasses
Strawberry Flavored Sugar Free Syrup, Strawberry
Strawberry Flavored Sugar Free Syrup, Strawberry |
15.0ml | 6.0 | 10 | 6.0g | 0.0g | 3.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Syrups & Molasses are sweet liquid products used as toppings and sweeteners with high sugar content. There are 1,091 foods in this category in our database, helping you identify options that fit this food group.
Syrups & Molasses are characterized by liquid sweeteners with concentrated sugars that significantly affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Syrups & Molasses offer specific benefits including sugar-free alternatives, zero calorie options, natural sweeteners, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Sugar-Free Syrup, Stevia Syrup, Monk Fruit Syrup. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Syrups & Molasses by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.