What are Vegetable And Lentil Mixes?

Vegetable And Lentil Mixes are mixed vegetable and legume products that provide fiber and plant protein. There are 1,152 foods in this category in our database, helping you identify options that fit this food group.

How do Vegetable And Lentil Mixes affect blood sugar levels?

Vegetable And Lentil Mixes are characterized by plant-based combinations with moderate carbohydrates and high fiber. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Vegetable And Lentil Mixes for diabetes management?

Vegetable And Lentil Mixes offer specific benefits including plant protein, high fiber, nutrient variety, slow glucose release. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Vegetable And Lentil Mixes into my diabetic meal plan?

Popular options in this category include Lentil Salad, Vegetable Medley, Bean Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Vegetable And Lentil Mixes?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Vegetable And Lentil Mixes on Badlow?

You can explore all Vegetable And Lentil Mixes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Vegetable And Lentil Mixes | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,152 Vegetable And Lentil Mixes—characterized by plant-based combinations with moderate carbohydrates and high fiber—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Pinto Bean Jh Biotech, Inc. Pinto Bean BSI: 40.22 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Pinto Bean Jh Biotech, Inc. Pinto Bean BSI: 40.22 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	44.0g	40.22	1	28.0g	7.0g	0.5g	9.0g	1.0g	150
Pinto Bean Brand: Wild Oats Marketplace Category: Vegetable And Lentil Mixes Serving: 44.0g BSI 40.22 Carbs 28.0g Sugar 1.0g Fiber 7.0g Fat 0.5g Protein 9.0g
Save to Collection Amazon	Red Lentils Heritage B... Bob's Red Mill Natural Foods, Inc. Red Lentils Heritage Beans BSI: 51.18 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Red Lentils Heritage Beans Bob's Red Mill Natural Foods, Inc. Red Lentils Heritage Beans BSI: 51.18 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	52.0g	51.18	1	34.0g	7.0g	0.5g	13.0g	1.0g	190
Red Lentils Heritage Beans Brand: Bob's Red Mill Category: Vegetable And Lentil Mixes Serving: 52.0g BSI 51.18 Carbs 34.0g Sugar 1.0g Fiber 7.0g Fat 0.5g Protein 13.0g
Save to Collection Amazon	Pinto Beans, Ham N.K. Hurst Company Pinto Beans, Ham BSI: 32.36 - High Impact Ingredients: 5 Vegetable And Lentil Mixes Branded Pinto Beans, Ham N.K. Hurst Company Pinto Beans, Ham BSI: 32.36 - High Impact Ingredients: 5 Vegetable And Lentil Mixes Branded	35.0g	32.36	5	22.0g	5.0g	0.5g	8.0g	1.0g	120
Pinto Beans, Ham Brand: Hambeens Category: Vegetable And Lentil Mixes Serving: 35.0g BSI 32.36 Carbs 22.0g Sugar 1.0g Fiber 5.0g Fat 0.5g Protein 8.0g
Save to Collection Amazon	Goya Quinoa Seeds, 12 Oz Goya Foods, Inc. Goya Quinoa Seeds, 12 Oz BSI: 53.92 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Goya Quinoa Seeds, 12 Oz Goya Foods, Inc. Goya Quinoa Seeds, 12 Oz BSI: 53.92 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	45.0g	53.92	1	31.0g	3.0g	3.0g	6.0g	3.0g	170
Goya Quinoa Seeds, 12 Oz Brand: Goya Category: Vegetable And Lentil Mixes Serving: 45.0g BSI 53.92 Carbs 31.0g Sugar 3.0g Fiber 3.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	Cooked Quinoa World Variety Produce, Inc. Cooked Quinoa BSI: 57.44 - High Impact Ingredients: 5 Vegetable And Lentil Mixes Branded Cooked Quinoa World Variety Produce, Inc. Cooked Quinoa BSI: 57.44 - High Impact Ingredients: 5 Vegetable And Lentil Mixes Branded	140.0g	57.44	5	32.0g	2.9g	3.0g	6.0g	1.0g	181
Cooked Quinoa Brand: Melissa's Category: Vegetable And Lentil Mixes Serving: 140.0g BSI 57.44 Carbs 32.0g Sugar 1.0g Fiber 2.9g Fat 3.0g Protein 6.0g
Save to Collection Amazon	Garbanzo Beans, Chickpeas Grocers Supply Co., Inc. Garbanzo Beans, Chickpeas BSI: 39.94 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Garbanzo Beans, Chickpeas Grocers Supply Co., Inc. Garbanzo Beans, Chickpeas BSI: 39.94 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	50.0g	39.94	1	30.0g	9.0g	3.0g	10.0g	5.0g	180
Garbanzo Beans, Chickpeas Brand: Las Lomas Category: Vegetable And Lentil Mixes Serving: 50.0g BSI 39.94 Carbs 30.0g Sugar 5.0g Fiber 9.0g Fat 3.0g Protein 10.0g
Save to Collection Amazon	Premium Quality Soy Beans Bob's Red Mill Natural Foods, Inc. Premium Quality Soy Beans BSI: 16.14 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Premium Quality Soy Beans Bob's Red Mill Natural Foods, Inc. Premium Quality Soy Beans BSI: 16.14 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	44.0g	16.14	1	13.0g	4.0g	9.0g	16.0g	1.0g	180
Premium Quality Soy Beans Brand: Bob's Red Mill Category: Vegetable And Lentil Mixes Serving: 44.0g BSI 16.14 Carbs 13.0g Sugar 1.0g Fiber 4.0g Fat 9.0g Protein 16.0g
Save to Collection Amazon	Sweet Corn Freeze Drie... Target Stores Sweet Corn Freeze Dried Veg... BSI: 32.58 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Sweet Corn Freeze Dried Vegetables Target Stores Sweet Corn Freeze Dried Veg... BSI: 32.58 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	28.0g	32.58	1	20.0g	3.0g	2.5g	4.0g	11.0g	120
Sweet Corn Freeze Dried Vegetables Brand: Simply Balanced Category: Vegetable And Lentil Mixes Serving: 28.0g BSI 32.58 Carbs 20.0g Sugar 11.0g Fiber 3.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	Amazonas Rainforest Pr... Amazonas Imports, Inc. Amazonas Rainforest Product... BSI: 7.19 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Amazonas Rainforest Product, Canary B... Amazonas Imports, Inc. Amazonas Rainforest Product... BSI: 7.19 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	43.0g	7.19	1	14.0g	10.0g	8.0g	15.0g	3.0g	170
Amazonas Rainforest Product, Canary Beans Brand: Amazonas Rainforest Product Category: Vegetable And Lentil Mixes Serving: 43.0g BSI 7.19 Carbs 14.0g Sugar 3.0g Fiber 10.0g Fat 8.0g Protein 15.0g
Save to Collection Amazon	Black Eyed Peas Beans Rouses Markets Black Eyed Peas Beans BSI: 49.48 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Black Eyed Peas Beans Rouses Markets Black Eyed Peas Beans BSI: 49.48 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	51.0g	49.48	1	31.0g	5.0g	0.5g	12.0g	4.0g	170
Black Eyed Peas Beans Brand: Rouses Markets Category: Vegetable And Lentil Mixes Serving: 51.0g BSI 49.48 Carbs 31.0g Sugar 4.0g Fiber 5.0g Fat 0.5g Protein 12.0g
Save to Collection Amazon	Blackeyed Peas Safeway, Inc. Blackeyed Peas, Blackeyed BSI: 30.43 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Blackeyed Peas Safeway, Inc. Blackeyed Peas, Blackeyed BSI: 30.43 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	35.0g	30.43	1	22.0g	6.0g	1.0g	8.0g	1.0g	100
Blackeyed Peas Brand: Signature Select Category: Vegetable And Lentil Mixes Serving: 35.0g BSI 30.43 Carbs 22.0g Sugar 1.0g Fiber 6.0g Fat 1.0g Protein 8.0g
Save to Collection Amazon	Chili Slow Cooker Seas... N.K. Hurst Company Chili Slow Cooker Seasoned ... BSI: 28.76 - Moderate Impact Ingredients: 12 Vegetable And Lentil Mixes Branded Chili Slow Cooker Seasoned Dry Beans N.K. Hurst Company Chili Slow Cooker Seasoned ... BSI: 28.76 - Moderate Impact Ingredients: 12 Vegetable And Lentil Mixes Branded	35.0g	28.76	12	21.0g	6.0g	0.5g	7.0g	1.0g	120
Chili Slow Cooker Seasoned Dry Beans Brand: Hurst's Category: Vegetable And Lentil Mixes Serving: 35.0g BSI 28.76 Carbs 21.0g Sugar 1.0g Fiber 6.0g Fat 0.5g Protein 7.0g
Save to Collection Amazon	White Ceci Chicks Peas... Buck Creek Ostrich Products White Ceci Chicks Peas Garb... BSI: 26.63 - Moderate Impact Ingredients: 4 Vegetable And Lentil Mixes Branded White Ceci Chicks Peas Garbanzo Beans Buck Creek Ostrich Products White Ceci Chicks Peas Garb... BSI: 26.63 - Moderate Impact Ingredients: 4 Vegetable And Lentil Mixes Branded	28.0g	26.63	4	17.0g	3.0g	2.5g	5.0g	1.0g	110
White Ceci Chicks Peas Garbanzo Beans Brand: The Fresh Market Category: Vegetable And Lentil Mixes Serving: 28.0g BSI 26.63 Carbs 17.0g Sugar 1.0g Fiber 3.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	Urad Dal Deep Foods Inc. Urad Dal BSI: 20.93 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Urad Dal Deep Foods Inc. Urad Dal BSI: 20.93 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	35.0g	20.93	1	21.0g	10.0g	0.5g	8.0g	1.0g	120
Urad Dal Brand: Deep Category: Vegetable And Lentil Mixes Serving: 35.0g BSI 20.93 Carbs 21.0g Sugar 1.0g Fiber 10.0g Fat 0.5g Protein 8.0g
Save to Collection Amazon	Lentil Blend Hy Vee, Inc. Lentil Blend BSI: 39.95 - High Impact Ingredients: 4 Vegetable And Lentil Mixes Branded Lentil Blend Hy Vee, Inc. Lentil Blend BSI: 39.95 - High Impact Ingredients: 4 Vegetable And Lentil Mixes Branded	45.0g	39.95	4	27.0g	6.0g	1.5g	10.0g	2.0g	150
Lentil Blend Brand: Hy Vee Category: Vegetable And Lentil Mixes Serving: 45.0g BSI 39.95 Carbs 27.0g Sugar 2.0g Fiber 6.0g Fat 1.5g Protein 10.0g
Save to Collection Amazon	Whole Grain White Quinoa Galil Importing Corporation Whole Grain White Quinoa BSI: 58.2 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Whole Grain White Quinoa Galil Importing Corporation Whole Grain White Quinoa BSI: 58.2 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	45.0g	58.2	1	32.0g	2.0g	2.5g	5.0g	1.0g	170
Whole Grain White Quinoa Brand: Galil Category: Vegetable And Lentil Mixes Serving: 45.0g BSI 58.2 Carbs 32.0g Sugar 1.0g Fiber 2.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	Sweet Potato Mash Basic American Foods, Inc. Sweet Potato Mash, Sweet BSI: 55.06 - High Impact Ingredients: 22 Vegetable And Lentil Mixes Branded Sweet Potato Mash Basic American Foods, Inc. Sweet Potato Mash, Sweet BSI: 55.06 - High Impact Ingredients: 22 Vegetable And Lentil Mixes Branded	37.0g	55.06	22	31.0g	3.0g	1.5g	2.0g	14.0g	140
Sweet Potato Mash Brand: Hungry Jack Category: Vegetable And Lentil Mixes Serving: 37.0g BSI 55.06 Carbs 31.0g Sugar 14.0g Fiber 3.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	Price Rite, Au Gratin ... Wakefern Food Corporation Price Rite, Au Gratin Potatoes BSI: 39.34 - High Impact Ingredients: 42 Vegetable And Lentil Mixes Branded Price Rite, Au Gratin Potatoes Wakefern Food Corporation Price Rite, Au Gratin Potatoes BSI: 39.34 - High Impact Ingredients: 42 Vegetable And Lentil Mixes Branded	28.0g	39.34	42	22.0g	2.0g	0.5g	2.0g	2.0g	100
Price Rite, Au Gratin Potatoes Brand: Price Rite Category: Vegetable And Lentil Mixes Serving: 28.0g BSI 39.34 Carbs 22.0g Sugar 2.0g Fiber 2.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Butter Instant Mashed ... Topco Associates, Inc. Butter Instant Mashed Potat... BSI: 39.09 - High Impact Ingredients: 21 Vegetable And Lentil Mixes Branded Butter Instant Mashed Potatoes Topco Associates, Inc. Butter Instant Mashed Potat... BSI: 39.09 - High Impact Ingredients: 21 Vegetable And Lentil Mixes Branded	28.0g	39.09	21	21.0g	1.0g	1.5g	2.0g	1.0g	100
Butter Instant Mashed Potatoes Brand: Food Club Category: Vegetable And Lentil Mixes Serving: 28.0g BSI 39.09 Carbs 21.0g Sugar 1.0g Fiber 1.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	Au Gratin 100% Real Id... Aldi Inc. Au Gratin 100% Real Idaho A... BSI: 39.3 - High Impact Ingredients: 28 Vegetable And Lentil Mixes Branded Au Gratin 100% Real Idaho And Cheddar... Aldi Inc. Au Gratin 100% Real Idaho A... BSI: 39.3 - High Impact Ingredients: 28 Vegetable And Lentil Mixes Branded	27.0g	39.3	28	21.0g	1.0g	0.5g	2.0g	2.0g	100
Au Gratin 100% Real Idaho And Cheddar Cheese Sauce Sliced Potatoes, Cheddar Cheese Brand: Chef's Cupboard Category: Vegetable And Lentil Mixes Serving: 27.0g BSI 39.3 Carbs 21.0g Sugar 2.0g Fiber 1.0g Fat 0.5g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Vegetable And Lentil Mixes | Diabetic Food Analysis & Blood Sugar Impact

Pinto Bean

Red Lentils Heritage Beans

Pinto Beans, Ham

Goya Quinoa Seeds, 12 Oz

Cooked Quinoa

Garbanzo Beans, Chickpeas

Premium Quality Soy Beans

Sweet Corn Freeze Dried Vegetables

Amazonas Rainforest Product, Canary Beans

Black Eyed Peas Beans

Blackeyed Peas

Chili Slow Cooker Seasoned Dry Beans

White Ceci Chicks Peas Garbanzo Beans

Urad Dal

Lentil Blend

Whole Grain White Quinoa

Sweet Potato Mash

Price Rite, Au Gratin Potatoes

Butter Instant Mashed Potatoes

Au Gratin 100% Real Idaho And Cheddar Cheese Sauce Sliced Potatoes, Cheddar Cheese