Discover 1,152 Vegetable And Lentil Mixes—characterized by plant-based combinations with moderate carbohydrates and high fiber—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Supervalu, Inc.
Loaded Mashed Potatoes Blen...
BSI: 32.86 - High Impact
Ingredients: 71
Vegetable And Lentil Mixes
Branded
Supervalu, Inc.
Loaded Mashed Potatoes Blen...
BSI: 32.86 - High Impact
Ingredients: 71
Vegetable And Lentil Mixes
Branded
|
28.0g | 32.86 | 18.0g | 1.0g | 3.5g | 110 | ||
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Meijer, Inc.
Julienne Potatoes, Julienne
BSI: 35.22 - High Impact
Ingredients: 30
Vegetable And Lentil Mixes
Branded
Meijer, Inc.
Julienne Potatoes, Julienne
BSI: 35.22 - High Impact
Ingredients: 30
Vegetable And Lentil Mixes
Branded
|
28.0g | 35.22 | 20.0g | 2.0g | 1.5g | 100 | ||
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Fecha Mexican Produce
Garbanzo Beans
BSI: 28.74 - Moderate Impact
Ingredients: 1
Vegetable And Lentil Mixes
Branded
Fecha Mexican Produce
Garbanzo Beans
BSI: 28.74 - Moderate Impact
Ingredients: 1
Vegetable And Lentil Mixes
Branded
|
45.0g | 28.74 | 29.0g | 14.0g | 2.0g | 110 | ||
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Slt Foods Inc.
Organic Whole White Urad Gota
BSI: 100.0 - High Impact
Ingredients: 1
Vegetable And Lentil Mixes
Branded
Slt Foods Inc.
Organic Whole White Urad Gota
BSI: 100.0 - High Impact
Ingredients: 1
Vegetable And Lentil Mixes
Branded
|
100.0g | 100.0 | 68.0g | 8.0g | 0.5g | 350 | ||
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Colonel Lee's Enterprises
Lior Pearl Barley, 17.6 Oz
BSI: 75.67 - High Impact
Ingredients: 1
Vegetable And Lentil Mixes
Branded
Colonel Lee's Enterprises
Lior Pearl Barley, 17.6 Oz
BSI: 75.67 - High Impact
Ingredients: 1
Vegetable And Lentil Mixes
Branded
|
157.0g | 75.67 | 44.0g | 6.0g | 1.0g | 193 | ||
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Fresh & Easy
French Green Lentils
BSI: 28.4 - Moderate Impact
Ingredients: 1
Vegetable And Lentil Mixes
Branded
Fresh & Easy
French Green Lentils
BSI: 28.4 - Moderate Impact
Ingredients: 1
Vegetable And Lentil Mixes
Branded
|
50.0g | 28.4 | 30.0g | 15.0g | 0.5g | 180 | ||
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Colonel Lee's Enterprises
Lior Buckwheat, 17.6 Oz
BSI: 56.53 - High Impact
Ingredients: 1
Vegetable And Lentil Mixes
Branded
Colonel Lee's Enterprises
Lior Buckwheat, 17.6 Oz
BSI: 56.53 - High Impact
Ingredients: 1
Vegetable And Lentil Mixes
Branded
|
168.0g | 56.53 | 33.0g | 4.5g | 1.0g | 155 | ||
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Eden Foods, Inc.
Garbanzo Organic Beans, Gar...
BSI: 30.45 - High Impact
Ingredients: 1
Vegetable And Lentil Mixes
Branded
Eden Foods, Inc.
Garbanzo Organic Beans, Gar...
BSI: 30.45 - High Impact
Ingredients: 1
Vegetable And Lentil Mixes
Branded
|
43.0g | 30.45 | 28.0g | 12.0g | 2.0g | 120 | ||
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Tops Markets, Llc
High Fiber Blackeye Peas
BSI: 30.43 - High Impact
Ingredients: 1
Vegetable And Lentil Mixes
Branded
Tops Markets, Llc
High Fiber Blackeye Peas
BSI: 30.43 - High Impact
Ingredients: 1
Vegetable And Lentil Mixes
Branded
|
35.0g | 30.43 | 22.0g | 6.0g | 1.0g | 100 | ||
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Bob's Red Mill Natural Foods, Inc.
Green Split Peas, Green
BSI: 49.63 - High Impact
Ingredients: 1
Vegetable And Lentil Mixes
Branded
Bob's Red Mill Natural Foods, Inc.
Green Split Peas, Green
BSI: 49.63 - High Impact
Ingredients: 1
Vegetable And Lentil Mixes
Branded
|
50.0g | 49.63 | 32.0g | 6.0g | 0.5g | 180 | ||
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Idahoan Foods, Llc
Cheesy Scalloped Homestyle ...
BSI: 34.87 - High Impact
Ingredients: 23
Vegetable And Lentil Mixes
Branded
Idahoan Foods, Llc
Cheesy Scalloped Homestyle ...
BSI: 34.87 - High Impact
Ingredients: 23
Vegetable And Lentil Mixes
Branded
|
28.0g | 34.87 | 20.0g | 2.0g | 2.0g | 110 | ||
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Wakefern Food Corporation
Organic, Light Red Kidney B...
BSI: 19.06 - Moderate Impact
Ingredients: 1
Vegetable And Lentil Mixes
Branded
Wakefern Food Corporation
Organic, Light Red Kidney B...
BSI: 19.06 - Moderate Impact
Ingredients: 1
Vegetable And Lentil Mixes
Branded
|
35.0g | 19.06 | 21.0g | 11.0g | 0.5g | 80 | ||
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Price Chopper Supermarkets
Hearty Great Northern Beans
BSI: 17.23 - Moderate Impact
Ingredients: 1
Vegetable And Lentil Mixes
Branded
Price Chopper Supermarkets
Hearty Great Northern Beans
BSI: 17.23 - Moderate Impact
Ingredients: 1
Vegetable And Lentil Mixes
Branded
|
35.0g | 17.23 | 21.0g | 12.0g | 0.5g | 80 | ||
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Idahoan Foods, Llc
Vermont White Cheddar Mashe...
BSI: 36.76 - High Impact
Ingredients: 21
Vegetable And Lentil Mixes
Branded
Idahoan Foods, Llc
Vermont White Cheddar Mashe...
BSI: 36.76 - High Impact
Ingredients: 21
Vegetable And Lentil Mixes
Branded
|
28.0g | 36.76 | 20.0g | 1.0g | 2.0g | 110 | ||
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Idahoan Foods, Llc
Smokey Cheese & Bacon Mashe...
BSI: 34.73 - High Impact
Ingredients: 25
Vegetable And Lentil Mixes
Branded
Idahoan Foods, Llc
Smokey Cheese & Bacon Mashe...
BSI: 34.73 - High Impact
Ingredients: 25
Vegetable And Lentil Mixes
Branded
|
28.0g | 34.73 | 19.0g | 1.0g | 2.5g | 110 | ||
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Idahoan Foods, Llc
Homestyle Casserole, Applew...
BSI: 39.27 - High Impact
Ingredients: 47
Vegetable And Lentil Mixes
Branded
Idahoan Foods, Llc
Homestyle Casserole, Applew...
BSI: 39.27 - High Impact
Ingredients: 47
Vegetable And Lentil Mixes
Branded
|
29.0g | 39.27 | 21.0g | 1.0g | 1.0g | 100 | ||
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Coast To Coast Produce
Italian Superfood Farro
BSI: 56.02 - High Impact
Ingredients: 1
Vegetable And Lentil Mixes
Branded
Coast To Coast Produce
Italian Superfood Farro
BSI: 56.02 - High Impact
Ingredients: 1
Vegetable And Lentil Mixes
Branded
|
45.5g | 56.02 | 32.0g | 3.0g | 1.0g | 170 | ||
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Idahoan Foods, Llc
Monterey Pepper Jack Mashed...
BSI: 32.08 - High Impact
Ingredients: 21
Vegetable And Lentil Mixes
Branded
Idahoan Foods, Llc
Monterey Pepper Jack Mashed...
BSI: 32.08 - High Impact
Ingredients: 21
Vegetable And Lentil Mixes
Branded
|
28.0g | 32.08 | 20.0g | 1.0g | 25.0g | 110 | ||
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Topco Associates, Inc.
Pinto Beans
BSI: 24.93 - Moderate Impact
Ingredients: 1
Vegetable And Lentil Mixes
Branded
Topco Associates, Inc.
Pinto Beans
BSI: 24.93 - Moderate Impact
Ingredients: 1
Vegetable And Lentil Mixes
Branded
|
36.0g | 24.93 | 22.0g | 9.0g | 0.5g | 100 | ||
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Basic American Foods, Inc.
Supreme Baked Sour Cream, C...
BSI: 34.9 - High Impact
Ingredients: 34
Vegetable And Lentil Mixes
Branded
Basic American Foods, Inc.
Supreme Baked Sour Cream, C...
BSI: 34.9 - High Impact
Ingredients: 34
Vegetable And Lentil Mixes
Branded
|
27.0g | 34.9 | 19.0g | 1.0g | 1.5g | 100 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetable And Lentil Mixes are mixed vegetable and legume products that provide fiber and plant protein. There are 1,152 foods in this category in our database, helping you identify options that fit this food group.
Vegetable And Lentil Mixes are characterized by plant-based combinations with moderate carbohydrates and high fiber. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Vegetable And Lentil Mixes offer specific benefits including plant protein, high fiber, nutrient variety, slow glucose release. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Lentil Salad, Vegetable Medley, Bean Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Vegetable And Lentil Mixes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.