Discover 64 Vegetable & Cooking Oils—characterized by pure fats with zero carbohydrates that don't impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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SEXY KITCHEN LLC
Vegetable & Cooking Oils
Extra Virgin Olive Oil, Lavender
Extra Virgin Olive Oil, Lavender
SEXY KITCHEN LLC
Vegetable & Cooking Oils
Extra Virgin Olive Oil, Lavender
Extra Virgin Olive Oil, Lavender |
15.0ml | 15.48 | 120 | 9.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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SEXY KITCHEN LLC
Vegetable & Cooking Oils
Extra Virgin Olive Oil, Thai Chili
Extra Virgin Olive Oil, Thai Chili
SEXY KITCHEN LLC
Vegetable & Cooking Oils
Extra Virgin Olive Oil, Thai Chili
Extra Virgin Olive Oil, Thai Chili |
15.0ml | 15.48 | 120 | 9.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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LUCINI ITALIA COMPANY
Vegetable & Cooking Oils
Garden Basil Extra Virgin Olive Oil, Garden Basil
Garden Basil Extra Virgin Olive Oil, Garden Basil
LUCINI ITALIA COMPANY
Vegetable & Cooking Oils
Garden Basil Extra Virgin Olive Oil, Garden Basil
Garden Basil Extra Virgin Olive Oil, Garden Basil |
15.0ml | 3.52 | 110 | 2.0g | 0.0g | 0.0g | 12.0g | 0.0g |
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HUMMING HEMP, LLC
Vegetable & Cooking Oils
Garlic Cold Pressed Extra Virgin Hempoil, Garlic
Garlic Cold Pressed Extra Virgin Hempoil, Garlic
HUMMING HEMP, LLC
Vegetable & Cooking Oils
Garlic Cold Pressed Extra Virgin Hempoil, Garlic
Garlic Cold Pressed Extra Virgin Hempoil, Garlic |
15.0ml | 1.74 | 120 | 1.0g | 0.0g | 0.0g | 13.0g | 0.0g |
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BLUE DIAMOND GROWERS
Vegetable & Cooking Oils
Garlic, Herb & Olive Oil Gourmet Almonds, Garlic, Herb & Olive Oil
Garlic, Herb & Olive Oil Gourmet Almonds, Garlic, Herb & Olive Oil
BLUE DIAMOND GROWERS
Vegetable & Cooking Oils
Garlic, Herb & Olive Oil Gourmet Almonds, Garlic, Herb & Olive Oil
Garlic, Herb & Olive Oil Gourmet Almonds, Garlic, Herb & Olive Oil |
28.0g | 3.52 | 170 | 5.0g | 1.0g | 3.0g | 15.0g | 6.0g |
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ACH FOOD COMPANIES, INC.
Vegetable & Cooking Oils
Garlic & Herb Seasonings
Garlic & Herb Seasonings
ACH FOOD COMPANIES, INC.
Vegetable & Cooking Oils
Garlic & Herb Seasonings
Garlic & Herb Seasonings |
15.0g | 3.58 | 90 | 3.0g | 0.0g | 1.0g | 9.0g | 1.0g |
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GEORGE DELALLO CO., INC.
Vegetable & Cooking Oils
Garlic & Parmesan Dipping & Drizzling Oil, Garlic & Parmesan
Garlic & Parmesan Dipping & Drizzling Oil, Garlic & Parmesan
GEORGE DELALLO CO., INC.
Vegetable & Cooking Oils
Garlic & Parmesan Dipping & Drizzling Oil, Garlic & Parmesan
Garlic & Parmesan Dipping & Drizzling Oil, Garlic & Parmesan |
30.0ml | 1.73 | 230 | 1.0g | 0.0g | 0.0g | 25.0g | 1.0g |
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LESLEY ELIZABETH, INC.
Vegetable & Cooking Oils
Garlic & Rosemary Oil
Garlic & Rosemary Oil
LESLEY ELIZABETH, INC.
Vegetable & Cooking Oils
Garlic & Rosemary Oil
Garlic & Rosemary Oil |
15.0ml | 1.72 | 130 | 1.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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THE HARRELL SISTERS
Vegetable & Cooking Oils
Hemp Oil Whole Food Dietary Supplement
Hemp Oil Whole Food Dietary Supplement
THE HARRELL SISTERS
Vegetable & Cooking Oils
Hemp Oil Whole Food Dietary Supplement
Hemp Oil Whole Food Dietary Supplement |
15.0ml | 1.74 | 121 | 1.0g | 0.0g | 0.0g | 13.0g | 0.0g |
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GRANNY HESTER'S FINE FOODS LLC
Vegetable & Cooking Oils
Infused Extra Virgin Olive Oil, Honey Balsamic
Infused Extra Virgin Olive Oil, Honey Balsamic
GRANNY HESTER'S FINE FOODS LLC
Vegetable & Cooking Oils
Infused Extra Virgin Olive Oil, Honey Balsamic
Infused Extra Virgin Olive Oil, Honey Balsamic |
14.0g | 3.62 | 90 | 2.0g | 1.0g | 0.0g | 9.0g | 0.0g |
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28.0g | 1.7 | 240 | 1.0g | 0.0g | 0.0g | 28.0g | 0.0g |
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GIANT EAGLE, INC.
Vegetable & Cooking Oils
Italian Herb 100% Extra Virgin Olive Dipping Oil, Italian Herb
Italian Herb 100% Extra Virgin Olive Dipping Oil, Italian Herb
GIANT EAGLE, INC.
Vegetable & Cooking Oils
Italian Herb 100% Extra Virgin Olive Dipping Oil, Italian Herb
Italian Herb 100% Extra Virgin Olive Dipping Oil, Italian Herb |
15.0ml | 1.76 | 110 | 1.0g | 0.0g | 0.0g | 12.0g | 0.0g |
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SID WAINER & SON SPECIALTY PRODUCE
Vegetable & Cooking Oils
Italian Herb Infused Olive Oil, Italian Herb
Italian Herb Infused Olive Oil, Italian Herb
SID WAINER & SON SPECIALTY PRODUCE
Vegetable & Cooking Oils
Italian Herb Infused Olive Oil, Italian Herb
Italian Herb Infused Olive Oil, Italian Herb |
15.0ml | 1.76 | 110 | 1.0g | 1.0g | 0.0g | 12.0g | 0.0g |
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LESLEY ELIZABETH, INC.
Vegetable & Cooking Oils
Mediterranean Herb Oil
Mediterranean Herb Oil
LESLEY ELIZABETH, INC.
Vegetable & Cooking Oils
Mediterranean Herb Oil
Mediterranean Herb Oil |
15.0ml | 1.74 | 110 | 1.0g | 1.0g | 0.0g | 13.0g | 0.0g |
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BFL RECORDS
Vegetable & Cooking Oils
Meyer Lemon Vinaigrette Extra Virgin Olive Oil, Meyer Lemon Vinaigrette
Meyer Lemon Vinaigrette Extra Virgin Olive Oil, Meyer Lemon Vinaigrette
BFL RECORDS
Vegetable & Cooking Oils
Meyer Lemon Vinaigrette Extra Virgin Olive Oil, Meyer Lemon Vinaigrette
Meyer Lemon Vinaigrette Extra Virgin Olive Oil, Meyer Lemon Vinaigrette |
20.0ml | 3.58 | 130 | 2.0g | 2.0g | 0.0g | 14.0g | 0.0g |
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S & B SHOKUHIN COMPANY LTD
Vegetable & Cooking Oils
Mild Crunchy Garlic Umami Topping With Chili Oil, Mild Crunchy Garlic
Mild Crunchy Garlic Umami Topping With Chili Oil, Mild Crunchy Garlic
S & B SHOKUHIN COMPANY LTD
Vegetable & Cooking Oils
Mild Crunchy Garlic Umami Topping With Chili Oil, Mild Crunchy Garlic
Mild Crunchy Garlic Umami Topping With Chili Oil, Mild Crunchy Garlic |
5.0g | 1.79 | 35 | 1.0g | 0.0g | 0.0g | 3.5g | 0.0g |
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ENTERPRISE TRADING CORP.
Vegetable & Cooking Oils
Olive Pomace Oil
Olive Pomace Oil
ENTERPRISE TRADING CORP.
Vegetable & Cooking Oils
Olive Pomace Oil
Olive Pomace Oil |
14.0g | 3.4 | 120 | 2.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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ADIDAS AG
Vegetable & Cooking Oils
Olivitaly, Sunflower Oil & Extra Virgin Olive Oil
Olivitaly, Sunflower Oil & Extra Virgin Olive Oil
ADIDAS AG
Vegetable & Cooking Oils
Olivitaly, Sunflower Oil & Extra Virgin Olive Oil
Olivitaly, Sunflower Oil & Extra Virgin Olive Oil |
15.0ml | 1.72 | 120 | 1.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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POP DADDY POPCORN, INC.
Vegetable & Cooking Oils
Original Popcorn, Original
Original Popcorn, Original
POP DADDY POPCORN, INC.
Vegetable & Cooking Oils
Original Popcorn, Original
Original Popcorn, Original |
28.0g | 24.33 | 140 | 16.0g | 0.0g | 3.0g | 8.0g | 3.0g |
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14.0g | 0.86 | 116 | 0.5g | 0.0g | 0.0g | 12.6g | 0.1g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetable & Cooking Oils are cooking oils and fats that provide energy without carbohydrates. There are 64 foods in this category in our database, helping you identify options that fit this food group.
Vegetable & Cooking Oils are characterized by pure fats with zero carbohydrates that don't impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Vegetable & Cooking Oils offer specific benefits including zero carbohydrates, healthy fats, cooking versatility, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Olive Oil, Avocado Oil, Coconut Oil. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Vegetable & Cooking Oils by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.