What are Vegetable & Cooking Oils?

Vegetable & Cooking Oils are cooking oils and fats that provide energy without carbohydrates. There are 64 foods in this category in our database, helping you identify options that fit this food group.

How do Vegetable & Cooking Oils affect blood sugar levels?

Vegetable & Cooking Oils are characterized by pure fats with zero carbohydrates that don't impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Vegetable & Cooking Oils for diabetes management?

Vegetable & Cooking Oils offer specific benefits including zero carbohydrates, healthy fats, cooking versatility, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Vegetable & Cooking Oils into my diabetic meal plan?

Popular options in this category include Olive Oil, Avocado Oil, Coconut Oil. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Vegetable & Cooking Oils?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Vegetable & Cooking Oils on Badlow?

You can explore all Vegetable & Cooking Oils by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🫒 Vegetable & Cooking Oils | Diabetic Food Analysis & Blood Sugar Impact

Discover 64 Vegetable & Cooking Oils—characterized by pure fats with zero carbohydrates that don't impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	S. F. FIREHOUSE STATION 1 INC Vegetable & Cooking Oils Roasted Garlic & Chive... Roasted Garlic & Chive Seasoning Oil Roasted Garlic & Chive Seasoning Oil S. F. FIREHOUSE STATION 1 INC Vegetable & Cooking Oils Roasted Garlic & Chive Seasoning Oil Roasted Garlic & Chive Seasoning Oil Roasted Garlic & Chive Seasoning Oil	15.0ml	1.72	130	1.0g	0.0g	0.0g	14.0g	0.0g
Roasted Garlic & Chive Seasoning Oil Brand: TACOMA BOYS MARKET Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 1.72 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	CUISINE PEREL CORP. Vegetable & Cooking Oils Roasted Garlic Grapese... Roasted Garlic Grapeseed Oil Roasted Garlic Grapeseed Oil CUISINE PEREL CORP. Vegetable & Cooking Oils Roasted Garlic Grapeseed Oil Roasted Garlic Grapeseed Oil Roasted Garlic Grapeseed Oil	14.0g	1.7	120	1.0g	0.0g	0.0g	14.0g	0.0g
Roasted Garlic Grapeseed Oil Brand: CUISINE PEREL Category: VEGETABLE & COOKING OILS Serving: 14.0g BSI 1.7 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	STONEWALL KITCHEN LTD. Vegetable & Cooking Oils Roasted Garlic & Onion... Roasted Garlic & Onion Dipping Oil, Roasted Garlic & Onion Roasted Garlic & Onion Dipping Oil, Roasted Garlic & Onion STONEWALL KITCHEN LTD. Vegetable & Cooking Oils Roasted Garlic & Onion Dipping Oil, R... Roasted Garlic & Onion Dipping Oil, Roasted Garlic & Onion Roasted Garlic & Onion Dipping Oil, Roasted Garlic & Onion	14.0ml	1.74	110	1.0g	0.0g	0.0g	12.0g	0.0g
Roasted Garlic & Onion Dipping Oil, Roasted Garlic & Onion Brand: STONEWALL KITCHEN Category: VEGETABLE & COOKING OILS Serving: 14.0ml BSI 1.74 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 0.0g
Save to Collection Amazon	LUCINI ITALIA COMPANY Vegetable & Cooking Oils Robust Garlic Extra Vi... Robust Garlic Extra Virgin Olive Oil, Robust Garlic Robust Garlic Extra Virgin Olive Oil, Robust Garlic LUCINI ITALIA COMPANY Vegetable & Cooking Oils Robust Garlic Extra Virgin Olive Oil,... Robust Garlic Extra Virgin Olive Oil, Robust Garlic Robust Garlic Extra Virgin Olive Oil, Robust Garlic	15.0ml	3.52	110	2.0g	0.0g	0.0g	12.0g	0.0g
Robust Garlic Extra Virgin Olive Oil, Robust Garlic Brand: LUCINI Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 3.52 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 0.0g
Save to Collection Amazon	DELHAIZE AMERICA, INC. Vegetable & Cooking Oils Rosemary Olive Oil Art... Rosemary Olive Oil Artisan Loaf Rosemary Olive Oil Artisan Loaf DELHAIZE AMERICA, INC. Vegetable & Cooking Oils Rosemary Olive Oil Artisan Loaf Rosemary Olive Oil Artisan Loaf Rosemary Olive Oil Artisan Loaf	56.0g	49.0	140	26.0g	0.0g	1.0g	2.0g	4.0g
Rosemary Olive Oil Artisan Loaf Brand: NATURE'S PLACE Category: VEGETABLE & COOKING OILS Serving: 56.0g BSI 49.0 Carbs 26.0g Sugar 0.0g Fiber 1.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	SMART FOODS LLC Vegetable & Cooking Oils Safflower Oil Safflower Oil Safflower Oil SMART FOODS LLC Vegetable & Cooking Oils Safflower Oil Safflower Oil Safflower Oil	28.4g	18.19	147	10.0g	0.0g	0.0g	11.0g	4.6g
Safflower Oil Brand: LOMBARDI Category: VEGETABLE & COOKING OILS Serving: 28.4g BSI 18.19 Carbs 10.0g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 4.6g
Save to Collection Amazon	ENCORE! SPECIALTY FOODS LLC Vegetable & Cooking Oils Saveurs, Extra Virgin ... Saveurs, Extra Virgin Olive Oil, White Truffle Saveurs, Extra Virgin Olive Oil, White Truffle ENCORE! SPECIALTY FOODS LLC Vegetable & Cooking Oils Saveurs, Extra Virgin Olive Oil, Whit... Saveurs, Extra Virgin Olive Oil, White Truffle Saveurs, Extra Virgin Olive Oil, White Truffle	15.0ml	20.08	130	12.0g	0.0g	0.0g	15.0g	1.0g
Saveurs, Extra Virgin Olive Oil, White Truffle Brand: SAVEURS Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 20.08 Carbs 12.0g Sugar 0.0g Fiber 0.0g Fat 15.0g Protein 1.0g
Save to Collection Amazon	GS1 MEXICO Vegetable & Cooking Oils Seasoned Oil With Red ... Seasoned Oil With Red Pepper And Garlic Seasoned Oil With Red Pepper And Garlic GS1 MEXICO Vegetable & Cooking Oils Seasoned Oil With Red Pepper And Garlic Seasoned Oil With Red Pepper And Garlic Seasoned Oil With Red Pepper And Garlic	4.0g	1.81	25	1.0g	0.0g	0.0g	2.5g	0.0g
Seasoned Oil With Red Pepper And Garlic Brand: MOMOYA Category: VEGETABLE & COOKING OILS Serving: 4.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	GEORGE DELALLO CO., INC. Vegetable & Cooking Oils Sweet & Spicy Drizzle ... Sweet & Spicy Drizzle Oil, Sweet & Spicy Sweet & Spicy Drizzle Oil, Sweet & Spicy GEORGE DELALLO CO., INC. Vegetable & Cooking Oils Sweet & Spicy Drizzle Oil, Sweet & Spicy Sweet & Spicy Drizzle Oil, Sweet & Spicy Sweet & Spicy Drizzle Oil, Sweet & Spicy	15.0ml	1.74	120	1.0g	0.0g	0.0g	13.0g	0.0g
Sweet & Spicy Drizzle Oil, Sweet & Spicy Brand: DELALLO Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 1.74 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 13.0g Protein 0.0g
Save to Collection Amazon	MAKER AND COMPANY Vegetable & Cooking Oils Sweetwater Growers, Go... Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Fresh Garlic Basil, Fresh Garlic Basil Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Fresh Garlic Basil, Fresh Garlic Basil MAKER AND COMPANY Vegetable & Cooking Oils Sweetwater Growers, Gourmet Infused E... Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Fresh Garlic Basil, Fresh Garlic Basil Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Fresh Garlic Basil, Fresh Garlic Basil	15.0ml	1.76	110	1.0g	0.0g	0.0g	12.0g	0.0g
Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Fresh Garlic Basil, Fresh Garlic Basil Brand: SWEETWATER GROWERS Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 1.76 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 0.0g
Save to Collection Amazon	MAKER AND COMPANY Vegetable & Cooking Oils Sweetwater Growers, Go... Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Garlic, Red Pepper, Garlic, Red Pepper Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Garlic, Red Pepper, Garlic, Red Pepper MAKER AND COMPANY Vegetable & Cooking Oils Sweetwater Growers, Gourmet Infused E... Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Garlic, Red Pepper, Garlic, Red Pepper Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Garlic, Red Pepper, Garlic, Red Pepper	15.0ml	1.76	110	1.0g	0.0g	0.0g	12.0g	0.0g
Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Garlic, Red Pepper, Garlic, Red Pepper Brand: SWEETWATER GROWERS Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 1.76 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 0.0g
Save to Collection Amazon	GOLDEN COUNTRY ORIENTAL FOOD Vegetable & Cooking Oils Tasty Joy, Coconut Gel Tasty Joy, Coconut Gel Tasty Joy, Coconut Gel GOLDEN COUNTRY ORIENTAL FOOD Vegetable & Cooking Oils Tasty Joy, Coconut Gel Tasty Joy, Coconut Gel Tasty Joy, Coconut Gel	68.0g	39.96	80	21.0g	16.0g	1.0g	0.0g	0.0g
Tasty Joy, Coconut Gel Brand: TASTY JOY Category: VEGETABLE & COOKING OILS Serving: 68.0g BSI 39.96 Carbs 21.0g Sugar 16.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PR UNITED, LLC Vegetable & Cooking Oils Thai And True, Chili O... Thai And True, Chili Oil, Hot, Hot Thai And True, Chili Oil, Hot, Hot PR UNITED, LLC Vegetable & Cooking Oils Thai And True, Chili Oil, Hot, Hot Thai And True, Chili Oil, Hot, Hot Thai And True, Chili Oil, Hot, Hot	5.0g	1.94	15	1.0g	1.0g	0.0g	1.0g	0.0g
Thai And True, Chili Oil, Hot, Hot Brand: THAI AND TRUE Category: VEGETABLE & COOKING OILS Serving: 5.0g BSI 1.94 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	THE REPUBLIC OF TEA, INC. Vegetable & Cooking Oils The Repulbic Of Tea, S... The Repulbic Of Tea, Stir Fry Tea Oil The Repulbic Of Tea, Stir Fry Tea Oil THE REPUBLIC OF TEA, INC. Vegetable & Cooking Oils The Repulbic Of Tea, Stir Fry Tea Oil The Repulbic Of Tea, Stir Fry Tea Oil The Repulbic Of Tea, Stir Fry Tea Oil	15.0g	1.72	130	1.0g	0.0g	0.0g	14.0g	0.0g
The Repulbic Of Tea, Stir Fry Tea Oil Brand: THE REPULBIC OF TEA Category: VEGETABLE & COOKING OILS Serving: 15.0g BSI 1.72 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	CUISINE PEREL CORP. Vegetable & Cooking Oils Toasted Almond Grapese... Toasted Almond Grapeseed Oil Toasted Almond Grapeseed Oil CUISINE PEREL CORP. Vegetable & Cooking Oils Toasted Almond Grapeseed Oil Toasted Almond Grapeseed Oil Toasted Almond Grapeseed Oil	14.0g	1.7	120	1.0g	0.0g	0.0g	14.0g	0.0g
Toasted Almond Grapeseed Oil Brand: CUISINE PEREL Category: VEGETABLE & COOKING OILS Serving: 14.0g BSI 1.7 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	OLIVIER OLIVE OIL PRODUCTS INC. Vegetable & Cooking Oils Toasted Garlic Olive Oil Toasted Garlic Olive Oil Toasted Garlic Olive Oil OLIVIER OLIVE OIL PRODUCTS INC. Vegetable & Cooking Oils Toasted Garlic Olive Oil Toasted Garlic Olive Oil Toasted Garlic Olive Oil	14.0g	3.49	110	2.0g	0.0g	0.0g	12.0g	0.0g
Toasted Garlic Olive Oil Brand: OLIVIER NAPA VALLEY Category: VEGETABLE & COOKING OILS Serving: 14.0g BSI 3.49 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 0.0g
Save to Collection Amazon	CANALE'S SAUCE COMPANY Vegetable & Cooking Oils Tuscan Herb Artisan Ol... Tuscan Herb Artisan Olive Oil, Tuscan Herb Tuscan Herb Artisan Olive Oil, Tuscan Herb CANALE'S SAUCE COMPANY Vegetable & Cooking Oils Tuscan Herb Artisan Olive Oil, Tuscan... Tuscan Herb Artisan Olive Oil, Tuscan Herb Tuscan Herb Artisan Olive Oil, Tuscan Herb	15.0ml	1.72	120	1.0g	0.0g	0.0g	14.0g	0.0g
Tuscan Herb Artisan Olive Oil, Tuscan Herb Brand: CANALE'S Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 1.72 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	NAOMI WHITTEL BRANDS Vegetable & Cooking Oils Unflavored Whole Food ... Unflavored Whole Food Mct, Unflavored Unflavored Whole Food Mct, Unflavored NAOMI WHITTEL BRANDS Vegetable & Cooking Oils Unflavored Whole Food Mct, Unflavored Unflavored Whole Food Mct, Unflavored Unflavored Whole Food Mct, Unflavored	15.0g	1.72	130	1.0g	0.0g	0.0g	14.0g	0.0g
Unflavored Whole Food Mct, Unflavored Brand: SIMPLY GOODFATS Category: VEGETABLE & COOKING OILS Serving: 15.0g BSI 1.72 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	NAOMI WHITTEL BRANDS Vegetable & Cooking Oils Vanilla Coconut Swirl ... Vanilla Coconut Swirl Creamy Mct, Vanilla Coconut Swirl Vanilla Coconut Swirl Creamy Mct, Vanilla Coconut Swirl NAOMI WHITTEL BRANDS Vegetable & Cooking Oils Vanilla Coconut Swirl Creamy Mct, Van... Vanilla Coconut Swirl Creamy Mct, Vanilla Coconut Swirl Vanilla Coconut Swirl Creamy Mct, Vanilla Coconut Swirl	15.0g	0.0	70	1.0g	0.0g	1.0g	7.0g	0.0g
Vanilla Coconut Swirl Creamy Mct, Vanilla Coconut Swirl Brand: SIMPLY GOODFATS Category: VEGETABLE & COOKING OILS Serving: 15.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 7.0g Protein 0.0g
Save to Collection Amazon	FLYING OLIVE FARMS Vegetable & Cooking Oils Vrisi 36, Delicate Ext... Vrisi 36, Delicate Extra Virgin Olive Oil Vrisi 36, Delicate Extra Virgin Olive Oil FLYING OLIVE FARMS Vegetable & Cooking Oils Vrisi 36, Delicate Extra Virgin Olive... Vrisi 36, Delicate Extra Virgin Olive Oil Vrisi 36, Delicate Extra Virgin Olive Oil	15.0ml	5.16	120	3.0g	0.0g	0.0g	14.0g	0.0g
Vrisi 36, Delicate Extra Virgin Olive Oil Brand: VRISI 36 Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 5.16 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🫒 Vegetable & Cooking Oils | Diabetic Food Analysis & Blood Sugar Impact

Roasted Garlic & Chive Seasoning Oil

Roasted Garlic Grapeseed Oil

Roasted Garlic & Onion Dipping Oil, Roasted Garlic & Onion

Robust Garlic Extra Virgin Olive Oil, Robust Garlic

Rosemary Olive Oil Artisan Loaf

Safflower Oil

Saveurs, Extra Virgin Olive Oil, White Truffle

Seasoned Oil With Red Pepper And Garlic

Sweet & Spicy Drizzle Oil, Sweet & Spicy

Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Fresh Garlic Basil, Fresh Garlic Basil

Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Garlic, Red Pepper, Garlic, Red Pepper

Tasty Joy, Coconut Gel

Thai And True, Chili Oil, Hot, Hot

The Repulbic Of Tea, Stir Fry Tea Oil

Toasted Almond Grapeseed Oil

Toasted Garlic Olive Oil

Tuscan Herb Artisan Olive Oil, Tuscan Herb

Unflavored Whole Food Mct, Unflavored

Vanilla Coconut Swirl Creamy Mct, Vanilla Coconut Swirl

Vrisi 36, Delicate Extra Virgin Olive Oil