Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Bazzini Llc
Bazzini Llc
|
40.0g | 25.0g | 3.0g | 0.0g | 1.0g | 21.0g | 100 | |
|
Bazzini Llc
Bazzini Llc
|
43.0g | 32.0g | 1.0g | 0.0g | 1.0g | 27.0g | 130 | |
|
A R A Food Corp
A R A Food Corp
|
28.0g | 18.0g | 1.0g | 8.0g | 1.0g | 0.0g | 150 | |
|
Hey Hah
Hey Hah
|
20.0g | 17.0g | 2.0g | 2.0g | 0.0g | 15.0g | 90 | |
|
Bard Valley Medjool Date Growers Association
Bard Valley Medjool Date Growers Association
|
46.0g | 33.0g | 3.0g | 0.0g | 1.0g | 30.0g | 137 | |
|
World Variety Produce, Inc.
World Variety Produce, Inc.
|
41.0g | 31.0g | 3.0g | 0.0g | 1.0g | 27.0g | 110 | |
|
Torn & Glasser Inc
Torn & Glasser Inc
|
30.0g | 23.0g | 2.0g | 0.0g | 2.0g | 17.0g | 90 | |
|
Aldi Inc.
Aldi Inc.
|
40.0g | 26.0g | 4.0g | 0.0g | 1.0g | 19.0g | 100 | |
|
Rite Aid Corporation
Rite Aid Corporation
|
28.0g | 23.0g | 1.0g | 0.0g | 1.0g | 18.0g | 100 | |
|
Taylor Fresh Foods, Inc.
Taylor Fresh Foods, Inc.
|
40.0g | 34.0g | 2.0g | 0.0g | 1.0g | 24.0g | 140 | |
|
Tops Markets, Llc
Tops Markets, Llc
|
40.0g | 26.0g | 3.0g | 0.0g | 1.0g | 15.0g | 100 | |
|
Shoreline Fruit Llc
Shoreline Fruit Llc
|
40.0g | 32.0g | 1.0g | 0.0g | 1.0g | 25.0g | 130 | |
|
International Harvest, Inc.
International Harvest, Inc.
|
40.0g | 31.0g | 1.0g | 0.0g | 1.0g | 27.0g | 130 | |
|
Soofer Co. Inc.
Soofer Co. Inc.
|
28.0g | 22.0g | 1.0g | 0.0g | 1.0g | 17.0g | 84 | |
|
Mariani Packing Company
Mariani Packing Company
|
40.0g | 34.0g | 2.0g | 0.0g | 1.0g | 24.0g | 140 | |
|
Sunsweet Growers, Inc.
Sunsweet Growers, Inc.
|
40.0g | 26.0g | 3.0g | 0.0g | 1.0g | 15.0g | 100 | |
|
Nature's World Llc
Nature's World Llc
|
30.0g | 24.0g | 0.0g | 0.5g | 1.0g | 20.0g | 100 | |
|
Family Dollar Stores Inc.
Family Dollar Stores Inc.
|
40.0g | 22.0g | 2.0g | 0.0g | 1.0g | 17.0g | 90 | |
|
Bazzini Llc
Bazzini Llc
|
40.0g | 25.0g | 3.0g | 0.0g | 1.0g | 21.0g | 100 | |
|
Frunut Global Commodities
Frunut Global Commodities
|
70.0g | 53.0g | 5.0g | 0.0g | 1.0g | 47.0g | 190 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.