Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Cherry Apple Fruit & Vegetable Strips, Cherry Apple
TARGET STORES
Wholesome Snacks
Cherry Apple Fruit & Vegetable Strips, Cherry Apple
TARGET STORES
Wholesome Snacks
|
14.0g | 24.0 | 50 | 12.0g | 0.0g | 0.0g | ||
|
|
|
7.0g | 10.0 | 20 | 5.0g | 0.0g | 0.0g | ||
|
|
|
40.0g | 74.0 | 150 | 37.0g | 0.0g | 0.0g | ||
|
|
Cracklins Without The Pork, Soy Ginger
CYBERISLAND STUDIOS, LTD.
Wholesome Snacks
Cracklins Without The Pork, Soy Ginger
CYBERISLAND STUDIOS, LTD.
Wholesome Snacks
|
28.0g | 17.71 | 60 | 9.0g | 0.0g | 3.0g | ||
|
|
|
28.0g | 48.0 | 100 | 24.0g | 0.0g | 0.0g | ||
|
|
|
28.0g | 48.0 | 100 | 24.0g | 0.0g | 0.0g | ||
|
|
|
50.0g | 86.0 | 180 | 43.0g | 0.0g | 0.0g | ||
|
|
|
29.0g | 46.0 | 70 | 23.0g | 0.0g | 0.0g | ||
|
|
Northwest Honey Apple Crisps, Northwest Honey Apple
NATURE'S WORLD LLC
Wholesome Snacks
Northwest Honey Apple Crisps, Northwest Honey Apple
NATURE'S WORLD LLC
Wholesome Snacks
|
40.0g | 72.0 | 150 | 36.0g | 0.0g | 0.0g | ||
|
|
Organic Tropical Fruit Snacks, Playful Pineapple, Razzmatazz Berry, Mango Tango
YUMMYEARTH INC.
Wholesome Snacks
Organic Tropical Fruit Snacks, Playful Pineapple, Razzmatazz Berry, Mango Tango
YUMMYEARTH INC.
Wholesome Snacks
|
17.6g | 28.0 | 60 | 14.0g | 0.0g | 0.0g | ||
|
|
|
28.0g | 44.0 | 89 | 22.0g | 0.0g | 0.0g | ||
|
|
Sweetened Dried Pineapple Chunks, Sweetened
JO-LEE FOOD PRODUCTS, INC.
Wholesome Snacks
Sweetened Dried Pineapple Chunks, Sweetened
JO-LEE FOOD PRODUCTS, INC.
Wholesome Snacks
|
40.0g | 70.0 | 150 | 35.0g | 0.0g | 0.0g | ||
|
|
|
40.0g | 68.0 | 140 | 34.0g | 0.0g | 0.0g | ||
|
|
|
90.0g | 25.99 | 50 | 13.0g | 0.0g | 0.0g | ||
|
|
|
40.0g | 68.0 | 140 | 34.0g | 0.0g | 0.0g | ||
|
|
|
28.0g | 52.0 | 100 | 26.0g | 0.0g | 0.0g | ||
|
|
Fruit Medley Fruit Snacks, Fruit Medley
THE PROMOTION IN MOTION COMPANIES, INC.
Wholesome Snacks
Fruit Medley Fruit Snacks, Fruit Medley
THE PROMOTION IN MOTION COMPANIES, INC.
Wholesome Snacks
|
22.7g | 36.0 | 70 | 18.0g | 0.0g | 0.0g | ||
|
|
|
40.0g | 68.0 | 137 | 34.0g | 0.0g | 0.0g | ||
|
|
|
40.0g | 70.0 | 150 | 35.0g | 0.0g | 0.0g | ||
|
|
Nutty & Fruity, Melon Slices
KID VIDS EDUCATIONAL ENTERTAINMENT
Wholesome Snacks
Nutty & Fruity, Melon Slices
KID VIDS EDUCATIONAL ENTERTAINMENT
Wholesome Snacks
|
28.0g | 50.0 | 98 | 25.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.