What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 30	Cinnamon Applesauce Giant Eagle, Inc. Cinnamon Applesauce Giant Eagle, Inc.	90.0g	15.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Cinnamon Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Dried Kiwi Hickory Harvest Foods Dried Kiwi Hickory Harvest Foods	30.0g	28.0g	0.0g	0.0g	0.0g	20.0g	111
Full Name Dried Kiwi Details Ingredients: 5 Wholesome Snacks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Scoob! Assorted Fruit Flavo... General Mills, Inc. Scoob! Assorted Fruit Flavored Snacks General Mills, Inc.	23.0g	19.0g	0.0g	0.0g	0.0g	9.0g	80
Full Name Scoob! Assorted Fruit Flavored Snacks Details Ingredients: 18 Wholesome Snacks Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Northwest Honey Apple Crisps Nature's World Llc Northwest Honey Apple Crisps Nature's World Llc	40.0g	36.0g	0.0g	0.0g	0.0g	30.0g	150
Full Name Northwest Honey Apple Crisps Details Ingredients: 1 Wholesome Snacks Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Orange Slices Dulceria Rodriguez Orange Slices Dulceria Rodriguez	28.0g	23.0g	0.0g	0.0g	0.0g	17.0g	91
Full Name Orange Slices Details Ingredients: 4 Wholesome Snacks Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Freeze Dried Strawberries Wise Company, Inc. Freeze Dried Strawberries Wise Company, Inc.	5.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Freeze Dried Strawberries Details Ingredients: 1 Wholesome Snacks Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Mango With Chile & Lemon, C... La Fiesta Food Products Inc. Mango With Chile & Lemon, Chile & Lemon La Fiesta Food Products Inc.	40.0g	38.0g	0.0g	0.0g	0.0g	22.0g	100
Full Name Mango With Chile & Lemon, Chile & Lemon Details Ingredients: 6 Wholesome Snacks Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Dried Cranberries Steve's Paleogoods Dried Cranberries Steve's Paleogoods	28.0g	24.0g	0.0g	0.0g	0.0g	18.5g	96
Full Name Dried Cranberries Details Ingredients: 2 Wholesome Snacks Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Tart Cherries Montmorency D... Cibo Vita Inc Tart Cherries Montmorency Dried Cherries Cibo Vita Inc	40.0g	31.0g	0.0g	0.0g	0.0g	30.0g	130
Full Name Tart Cherries Montmorency Dried Cherries Details Ingredients: 6 Wholesome Snacks Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Sweetened Dried Cantaloupe Target Stores Sweetened Dried Cantaloupe Target Stores	40.0g	35.0g	0.0g	0.0g	0.0g	31.0g	140
Full Name Sweetened Dried Cantaloupe Details Ingredients: 4 Wholesome Snacks Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Blueberry Grape Organic Pla... Zellee Organic Llc Blueberry Grape Organic Plant Based Fruit Jel Zellee Organic Llc	99.0g	13.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Blueberry Grape Organic Plant Based Fruit Jel Details Ingredients: 14 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Apple Banana Organic Fruit ... Target Stores Apple Banana Organic Fruit Pouches Target Stores	90.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Apple Banana Organic Fruit Pouches Details Ingredients: 5 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 29	Strawberry Organic Applesauce Wal Mart Stores, Inc. Strawberry Organic Applesauce Wal Mart Stores, Inc.	90.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Strawberry Organic Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 29 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Chili Mango Perfect Blend Food Castle Inc Chili Mango Perfect Blend Food Castle Inc	28.0g	24.0g	0.0g	0.0g	0.0g	18.0g	100
Full Name Chili Mango Perfect Blend Details Ingredients: 9 Wholesome Snacks Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Apple Berry Organic Fruit P... Target Stores Apple Berry Organic Fruit Pouches Target Stores	90.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Apple Berry Organic Fruit Pouches Details Ingredients: 5 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Apple Mango Organic Fruit P... Target Stores Apple Mango Organic Fruit Pouches Target Stores	90.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Apple Mango Organic Fruit Pouches Details Ingredients: 4 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Natural Nectar, Whole Fruit... Breton Enterprises Inc Natural Nectar, Whole Fruits Brittany Apple Sauce Breton Enterprises Inc	120.0ml	16.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Natural Nectar, Whole Fruits Brittany Apple Sauce Details Ingredients: 1 Wholesome Snacks Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Apple Orchard Fruit Flavore... General Mills, Inc. Apple Orchard Fruit Flavored Snacks General Mills, Inc.	23.0g	19.0g	0.0g	0.0g	0.0g	9.0g	80
Full Name Apple Orchard Fruit Flavored Snacks Details Ingredients: 17 Wholesome Snacks Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Dried Mango Slices Supervalu, Inc. Dried Mango Slices Supervalu, Inc.	40.0g	34.0g	0.0g	0.0g	0.0g	27.0g	140
Full Name Dried Mango Slices Details Ingredients: 4 Wholesome Snacks Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Dried Mango Chamoy Gogos Dried Mango Chamoy Gogos	37.0g	33.7g	0.0g	0.0g	1.0g	0.0g	139
Full Name Dried Mango Chamoy Details Ingredients: 10 Wholesome Snacks Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management