Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Now Health Group Inc.
Now Health Group Inc.
|
40.0g | 25.0g | 3.0g | 0.0g | 1.0g | 21.0g | 90 | |
|
Sunshine Raisin Corporation
Sunshine Raisin Corporation
|
28.0g | 22.0g | 1.0g | 0.0g | 1.0g | 19.0g | 90 | |
|
Torn & Glasser Inc
Torn & Glasser Inc
|
30.0g | 18.0g | 2.0g | 9.0g | 1.0g | 0.0g | 150 | |
|
Vacaville Fruit Company, Inc.
Vacaville Fruit Company, Inc.
|
40.0g | 25.0g | 3.0g | 0.0g | 1.0g | 17.0g | 100 | |
|
Prophase Labs, Inc
Prophase Labs, Inc
|
99.0g | 17.0g | 2.0g | 0.0g | 1.0g | 13.0g | 70 | |
|
Let's Date
Let's Date
|
40.0g | 30.0g | 3.0g | 0.0g | 1.0g | 27.0g | 120 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
34.0g | 32.0g | 6.0g | 0.0g | 1.0g | 20.0g | 130 | |
|
Superior Nut/Candy Distribut'g
Superior Nut/Candy Distribut'g
|
40.0g | 29.0g | 2.0g | 0.0g | 1.0g | 12.0g | 120 | |
|
International Foodsource
International Foodsource
|
40.0g | 32.0g | 2.0g | 0.0g | 1.0g | 24.0g | 120 | |
|
International Foodsource
International Foodsource
|
40.0g | 24.0g | 3.0g | 0.0g | 1.0g | 13.0g | 100 | |
|
Bard Valley Medjool Date Growers Association
Bard Valley Medjool Date Growers Association
|
46.0g | 36.0g | 3.0g | 0.0g | 1.0g | 29.0g | 140 | |
|
Valley Fig Growers
Valley Fig Growers
|
40.0g | 26.0g | 5.0g | 0.0g | 1.0g | 20.0g | 110 | |
|
House Of Spices
House Of Spices
|
35.0g | 22.0g | 0.0g | 9.0g | 1.0g | 1.0g | 172 | |
|
Pvf Operating Co., Llc.
Pvf Operating Co., Llc.
|
40.0g | 26.0g | 3.0g | 0.0g | 1.0g | 15.0g | 100 | |
|
Key Food Stores Co Operative, Inc.
Key Food Stores Co Operative, Inc.
|
40.0g | 31.0g | 2.0g | 0.0g | 1.0g | 29.0g | 130 | |
|
Key Food Stores Co Operative, Inc.
Key Food Stores Co Operative, Inc.
|
40.0g | 26.0g | 2.0g | 0.0g | 1.0g | 13.0g | 110 | |
|
Mountain Man Nut & Fruit Co.
Mountain Man Nut & Fruit Co.
|
45.0g | 37.0g | 2.0g | 0.0g | 1.0g | 27.0g | 150 | |
|
Troy International Import/Export Corp.
Troy International Import/Export Corp.
|
28.0g | 26.0g | 2.0g | 0.0g | 1.0g | 18.0g | 90 | |
|
Atlas Produce & Distribution, Inc.
Atlas Produce & Distribution, Inc.
|
46.0g | 36.0g | 3.0g | 0.0g | 1.0g | 29.0g | 140 | |
|
Sun Maid Growers Of California
Sun Maid Growers Of California
|
14.0g | 11.0g | 1.0g | 0.0g | 0.5g | 9.0g | 40 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.