What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Unsweetened Organic Applesauce Weis Markets, Inc. Unsweetened Organic Applesauce Weis Markets, Inc.	122.0g	13.0g	2.0g	0.0g	0.0g	11.0g	50
Full Name Unsweetened Organic Applesauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Apple Grape On The Go Cima Technology, Inc. Apple Grape On The Go Cima Technology, Inc.	90.0g	15.0g	1.0g	0.0g	0.0g	12.0g	60
Full Name Apple Grape On The Go Details Ingredients: 6 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Organic Applesauce, Apple, ... Cima Technology, Inc. Organic Applesauce, Apple, Strawberry Cima Technology, Inc.	90.0g	15.0g	1.0g	0.0g	0.0g	11.0g	60
Full Name Organic Applesauce, Apple, Strawberry Details Ingredients: 7 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Apple Pineapple Appplesauce Strapworks Llc Apple Pineapple Appplesauce Strapworks Llc	90.0g	13.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Apple Pineapple Appplesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Apple Sauce Strapworks Llc Apple Sauce Strapworks Llc	90.0g	16.0g	2.0g	0.0g	0.0g	12.0g	60
Full Name Apple Sauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Honeycrisp Apple Sauce Shawnee Canning Company Inc. Honeycrisp Apple Sauce Shawnee Canning Company Inc.	128.0g	16.0g	2.0g	0.0g	0.0g	13.0g	60
Full Name Honeycrisp Apple Sauce Details Ingredients: 1 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Squeezable Applesauce, Unsw... Ahold Usa, Inc. Squeezable Applesauce, Unsweetened Ahold Usa, Inc.	90.0g	12.0g	1.0g	0.0g	0.0g	8.0g	45
Full Name Squeezable Applesauce, Unsweetened Details Ingredients: 4 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 70	Dried Wild Blueberries Safeway, Inc. Dried Wild Blueberries Safeway, Inc.	40.0g	37.0g	2.0g	0.0g	0.0g	33.0g	150
Full Name Dried Wild Blueberries Details Ingredients: 7 Wholesome Snacks Branded Analysis 70 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Organic Apple Sauce, Apples... Bowman Andros Products, Llc Organic Apple Sauce, Apples & Strawberry Bowman Andros Products, Llc	90.0g	12.0g	1.0g	0.0g	0.0g	10.0g	45
Full Name Organic Apple Sauce, Apples & Strawberry Details Ingredients: 4 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Sour Grape Flavor Squeezabl... Meijer, Inc. Sour Grape Flavor Squeezable Fruit Squeezies Snack Meijer, Inc.	99.0g	17.0g	1.0g	0.0g	0.0g	14.0g	70
Full Name Sour Grape Flavor Squeezable Fruit Squeezies Snack Details Ingredients: 6 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Cinnamon Apple Sauce Weis Markets, Inc. Cinnamon Apple Sauce Weis Markets, Inc.	128.0g	25.0g	2.0g	0.0g	0.0g	21.0g	100
Full Name Cinnamon Apple Sauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 54	Premium Dried Wild Blueberr... Summit Foods, Inc. Premium Dried Wild Blueberries, Blueberries Summit Foods, Inc.	32.0g	29.0g	2.0g	0.0g	0.0g	26.0g	119
Full Name Premium Dried Wild Blueberries, Blueberries Details Ingredients: 5 Wholesome Snacks Branded Analysis 54 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 66	Dried Sweetened Mangoes Target Stores Dried Sweetened Mangoes Target Stores	40.0g	34.0g	1.0g	0.0g	0.0g	26.0g	140
Full Name Dried Sweetened Mangoes Details Ingredients: 5 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Apple, Strawberry & Blueber... Keep Moving Inc Apple, Strawberry & Blueberry + Ginger & Dandelion Fruit & Botanical Snack, A... Keep Moving Inc	110.0g	18.0g	7.0g	0.0g	0.0g	10.0g	80
Full Name Apple, Strawberry & Blueberry + Ginger & Dandelion Fruit & Botanical Snack, Apple, Strawberry & Blueberry + Ginger & Dandelion Details Ingredients: 7 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 48	Chili Guava Kid Vids Educational Entertainment Chili Guava Kid Vids Educational Entertainment	28.0g	25.0g	1.0g	0.0g	0.0g	20.0g	102
Full Name Chili Guava Details Ingredients: 5 Wholesome Snacks Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Peaches Kid Vids Educational Entertainment Peaches Kid Vids Educational Entertainment	40.0g	26.0g	3.0g	0.0g	0.0g	16.0g	114
Full Name Peaches Details Ingredients: 2 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 44	Lime Slices Kid Vids Educational Entertainment Lime Slices Kid Vids Educational Entertainment	28.0g	25.0g	3.0g	0.0g	0.0g	20.0g	87
Full Name Lime Slices Details Ingredients: 4 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Apple Berry Applesauce On ... Origin Pork Llc Apple Berry Applesauce On The Go Origin Pork Llc	90.0g	15.0g	2.0g	0.0g	0.0g	12.0g	60
Full Name Apple Berry Applesauce On The Go Details Ingredients: 5 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Apple Sauce, Mango Tree Top Inc. Apple Sauce, Mango Tree Top Inc.	90.0g	14.0g	2.0g	0.0g	0.0g	11.0g	50
Full Name Apple Sauce, Mango Details Ingredients: 1 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 72	Nutty & Fruity, Chipotle Ma... Kid Vids Educational Entertainment Nutty & Fruity, Chipotle Mango, Hot, Hot Kid Vids Educational Entertainment	40.0g	38.0g	2.0g	0.0g	0.0g	26.0g	150
Full Name Nutty & Fruity, Chipotle Mango, Hot, Hot Details Ingredients: 10 Wholesome Snacks Branded Analysis 72 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management