What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	Applesauce With Balckberry ... Ahold Usa, Inc. Applesauce With Balckberry Puree Ahold Usa, Inc.	113.0g	18.0g	1.0g	0.0g	0.0g	15.0g	70
Full Name Applesauce With Balckberry Puree Details Ingredients: 5 Wholesome Snacks Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Sweetened Reduced Sugar Dri... Wal Mart Stores, Inc. Sweetened Reduced Sugar Dried Cranberries Wal Mart Stores, Inc.	40.0g	33.0g	11.0g	0.0g	0.0g	14.0g	110
Full Name Sweetened Reduced Sugar Dried Cranberries Details Ingredients: 5 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 69	Fruit Bars, Apple + Kiwi That's It Nutrition, Llc Fruit Bars, Apple + Kiwi That's It Nutrition, Llc	35.0g	15.0g	3.0g	0.0g	0.0g	3.0g	100
Full Name Fruit Bars, Apple + Kiwi Details Ingredients: 2 Wholesome Snacks Branded Analysis 69 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Luxe Kettle Cooked Apples S... Grandma Hoerner's Foods, Inc. Luxe Kettle Cooked Apples Slices, Chunks, & Sauces, Cinnamon French Toast Grandma Hoerner's Foods, Inc.	128.0g	21.0g	2.0g	0.0g	0.0g	17.0g	79
Full Name Luxe Kettle Cooked Apples Slices, Chunks, & Sauces, Cinnamon French Toast Details Ingredients: 9 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Apple Cinnamon Fruit Puree ... Wakefern Food Corporation Apple Cinnamon Fruit Puree Pouches Wakefern Food Corporation	90.0g	12.0g	1.0g	0.0g	0.0g	10.0g	50
Full Name Apple Cinnamon Fruit Puree Pouches Details Ingredients: 4 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 44	Glazed Lemon Slices Kid Vids Educational Entertainment Glazed Lemon Slices Kid Vids Educational Entertainment	28.0g	25.0g	3.0g	0.0g	0.0g	20.0g	98
Full Name Glazed Lemon Slices Details Ingredients: 3 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Apple Baked Chips Wal Mart Stores, Inc. Apple Baked Chips Wal Mart Stores, Inc.	15.0g	14.0g	2.0g	0.0g	0.0g	6.0g	60
Full Name Apple Baked Chips Details Ingredients: 1 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Organic Apple Cherry Sauce,... Eden Foods, Inc. Organic Apple Cherry Sauce, Apple Cherry Eden Foods, Inc.	124.0g	17.0g	3.0g	0.0g	0.0g	12.0g	69
Full Name Organic Apple Cherry Sauce, Apple Cherry Details Ingredients: 2 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 48	Papaya Chunks Texas Star Nut & Food Company, Inc. Papaya Chunks Texas Star Nut & Food Company, Inc.	28.0g	25.0g	1.0g	0.0g	0.0g	21.0g	100
Full Name Papaya Chunks Details Ingredients: 4 Wholesome Snacks Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Dried Blueberries World Variety Produce, Inc. Dried Blueberries World Variety Produce, Inc.	43.0g	34.0g	1.0g	0.0g	0.0g	31.0g	140
Full Name Dried Blueberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Squeezable Fruit Campbell Soup Company Squeezable Fruit Campbell Soup Company	90.0g	15.0g	2.0g	0.0g	0.0g	12.0g	60
Full Name Squeezable Fruit Details Ingredients: 5 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 42	Chunky Apple Sauce Knouse Foods, Inc/Musselman Dv Chunky Apple Sauce Knouse Foods, Inc/Musselman Dv	113.0g	23.0g	2.0g	0.0g	0.0g	19.0g	90
Full Name Chunky Apple Sauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Touch Of Honey Apple Sauce Simply Wholesome Foods, Llc Touch Of Honey Apple Sauce Simply Wholesome Foods, Llc	121.0g	20.0g	3.0g	0.0g	0.0g	15.0g	80
Full Name Touch Of Honey Apple Sauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Cherry Fruit Peels Target Stores Cherry Fruit Peels Target Stores	18.0g	15.0g	1.0g	0.0g	0.0g	12.0g	60
Full Name Cherry Fruit Peels Details Ingredients: 10 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Strawberry Apple Sauce Wakefern Food Corporation Strawberry Apple Sauce Wakefern Food Corporation	128.0g	25.0g	2.0g	0.0g	0.0g	21.0g	100
Full Name Strawberry Apple Sauce Details Ingredients: 9 Wholesome Snacks Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Happymama Organics, Prenata... Nurture, Inc. Happymama Organics, Prenatal Nourishing Fruit + Veggie Blend, Apple, Carrot, ... Nurture, Inc.	113.0g	17.0g	2.0g	0.0g	0.0g	13.0g	70
Full Name Happymama Organics, Prenatal Nourishing Fruit + Veggie Blend, Apple, Carrot, Ginger, Apple, Carrot, Ginger Details Ingredients: 9 Wholesome Snacks Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Non Crystallized Ginger Chunks Food Castle Inc Non Crystallized Ginger Chunks Food Castle Inc	28.0g	24.0g	1.0g	0.0g	0.0g	18.0g	100
Full Name Non Crystallized Ginger Chunks Details Ingredients: 3 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Honeycrisp Apple Sauce Supervalu, Inc. Honeycrisp Apple Sauce Supervalu, Inc.	113.0g	20.0g	1.0g	0.0g	0.0g	18.0g	80
Full Name Honeycrisp Apple Sauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Apple Sauce + Cinnamon White Leaf Provisions Apple Sauce + Cinnamon White Leaf Provisions	113.0g	16.0g	3.1g	0.0g	0.0g	12.0g	60
Full Name Apple Sauce + Cinnamon Details Ingredients: 2 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Fruit Medley Fruit Snacks Paskesz Candy Company Fruit Medley Fruit Snacks Paskesz Candy Company	30.0g	22.0g	0.0g	0.0g	1.0g	13.0g	90
Full Name Fruit Medley Fruit Snacks Details Ingredients: 25 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management