What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Organic Apple Sauce + Fruit... Campbell Soup Company Organic Apple Sauce + Fruits & Veggies, Carroty Chop! Campbell Soup Company	90.0g	13.0g	3.0g	0.0g	0.0g	9.0g	50
Full Name Organic Apple Sauce + Fruits & Veggies, Carroty Chop! Details Ingredients: 6 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 40	Clover Valley, Apple Sauce,... Knouse Foods, Inc./Lincoln Division Clover Valley, Apple Sauce, Apple, Apple Knouse Foods, Inc./Lincoln Division	126.0g	22.0g	2.0g	0.0g	0.0g	18.0g	89
Full Name Clover Valley, Apple Sauce, Apple, Apple Details Ingredients: 5 Wholesome Snacks Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Crystallized Sliced Ginger ... Texas Star Nut & Food Company, Inc. Crystallized Sliced Ginger Dried Fruit Texas Star Nut & Food Company, Inc.	28.0g	25.0g	1.0g	0.0g	0.0g	22.0g	100
Full Name Crystallized Sliced Ginger Dried Fruit Details Ingredients: 3 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Roundy's, Applesauce, Cinna... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Applesauce, Cinnamon, Cinnamon Finlay Extracts & Ingredients Usa, Inc.	140.0g	25.0g	2.0g	0.0g	0.0g	22.0g	99
Full Name Roundy's, Applesauce, Cinnamon, Cinnamon Details Ingredients: 5 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Red Cherry Halves Paradise Fruit Company Red Cherry Halves Paradise Fruit Company	30.0g	22.0g	1.0g	0.0g	0.0g	14.0g	90
Full Name Red Cherry Halves Details Ingredients: 8 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Soft Fruit Snack Cubes Qb Fruit Soft Fruit Snack Cubes Qb Fruit	25.0g	17.0g	1.0g	0.0g	0.0g	16.0g	70
Full Name Soft Fruit Snack Cubes Details Ingredients: 6 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Apple Strawberry Squeezable... Meijer, Inc. Apple Strawberry Squeezable Applesauce Meijer, Inc.	90.0g	17.0g	1.0g	0.0g	0.0g	14.0g	70
Full Name Apple Strawberry Squeezable Applesauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Hot & Spicy Pineapple Lehi Valley Trading Company, Inc. Hot & Spicy Pineapple Lehi Valley Trading Company, Inc.	38.0g	35.0g	1.0g	0.0g	0.0g	29.0g	140
Full Name Hot & Spicy Pineapple Details Ingredients: 7 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Sweetened Dried Pineapple C... Waymouth Farms, Inc. Sweetened Dried Pineapple Chunks Waymouth Farms, Inc.	40.0g	37.0g	1.0g	0.0g	0.0g	31.0g	150
Full Name Sweetened Dried Pineapple Chunks Details Ingredients: 4 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Slices Mango Paramount Foods, Llc Slices Mango Paramount Foods, Llc	43.0g	37.0g	1.0g	0.0g	0.0g	28.0g	150
Full Name Slices Mango Details Ingredients: 5 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Original Applesauce Harris Teeter Original Applesauce Harris Teeter	126.0g	22.0g	1.0g	0.0g	0.0g	18.0g	89
Full Name Original Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Chunky Apple Sauce Knouse Foods, Inc/Musselman Dv Chunky Apple Sauce Knouse Foods, Inc/Musselman Dv	128.0g	25.0g	2.0g	0.0g	0.0g	21.0g	100
Full Name Chunky Apple Sauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Unsweetened Apple Sauce Ahold Usa, Inc. Unsweetened Apple Sauce Ahold Usa, Inc.	128.0g	14.0g	2.0g	0.0g	0.0g	11.0g	60
Full Name Unsweetened Apple Sauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 42	Apple Sauce, Chunky Ahold Usa, Inc. Apple Sauce, Chunky Ahold Usa, Inc.	128.0g	23.0g	2.0g	0.0g	0.0g	20.0g	90
Full Name Apple Sauce, Chunky Details Ingredients: 4 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Apple Sauce Ahold Usa, Inc. Apple Sauce Ahold Usa, Inc.	128.0g	23.0g	2.0g	0.0g	0.0g	20.0g	90
Full Name Apple Sauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Peeled Snacks, Apple Cluste... Peeled Inc Peeled Snacks, Apple Clusters, Original, Original Peeled Inc	15.0g	14.0g	2.0g	0.0g	0.0g	10.0g	60
Full Name Peeled Snacks, Apple Clusters, Original, Original Details Ingredients: 2 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Wheat Grass Powder Wegmans Food Markets, Inc. Wheat Grass Powder Wegmans Food Markets, Inc.	8.0g	6.0g	4.0g	0.0g	1.0g	0.0g	25
Full Name Wheat Grass Powder Details Ingredients: 1 Wholesome Snacks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Squeezable Apple Fruit Snac... Whiskey High Squeezable Apple Fruit Snack, Apple Whiskey High	75.0g	14.0g	1.0g	0.0g	0.0g	13.0g	60
Full Name Squeezable Apple Fruit Snack, Apple Details Ingredients: 5 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Chili Spiced Dried Mango Torn & Glasser Inc Chili Spiced Dried Mango Torn & Glasser Inc	30.0g	25.0g	1.0g	0.0g	0.0g	19.0g	100
Full Name Chili Spiced Dried Mango Details Ingredients: 9 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Dried Cranberries Nut&Candy Superior Nut/Candy Distribut'g Dried Cranberries Nut&Candy Superior Nut/Candy Distribut'g	40.0g	33.0g	3.0g	0.0g	0.0g	29.0g	140
Full Name Dried Cranberries Nut&Candy Details Ingredients: 3 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management