Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Rona Barrett Lavender Company, Llc
Rona Barrett Lavender Company, Llc
|
40.0g | 22.0g | 4.0g | 8.0g | 6.0g | 14.0g | 170 | |
|
Ambrosial Llc
Ambrosial Llc
|
30.0g | 9.0g | 2.0g | 12.0g | 3.0g | 4.0g | 160 | |
|
Bay Valley Foods, Llc
Bay Valley Foods, Llc
|
27.0g | 8.0g | 1.0g | 16.0g | 2.0g | 6.0g | 230 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
27.0g | 6.0g | 3.0g | 19.0g | 1.0g | 2.0g | 200 | |
|
International Foodsource
International Foodsource
|
40.0g | 32.0g | 3.0g | 2.0g | 1.0g | 23.0g | 150 | |
|
Old Dutch Foods Inc
Old Dutch Foods Inc
|
28.0g | 17.0g | 1.0g | 9.0g | 1.0g | 4.0g | 160 | |
|
Kartago America Inc.
Kartago America Inc.
|
45.0g | 38.0g | 6.0g | 0.5g | 3.0g | 22.0g | 160 | |
|
Traina Foods
Traina Foods
|
40.0g | 26.0g | 3.0g | 0.2g | 1.0g | 12.0g | 105 | |
|
Smith Kline Diagnostics
Smith Kline Diagnostics
|
30.0g | 23.0g | 3.1g | 0.7g | 1.2g | 12.0g | 94 | |
|
Cvs Pharmacy, Inc.
Cvs Pharmacy, Inc.
|
40.0g | 27.0g | 1.0g | 8.0g | 2.0g | 24.0g | 180 | |
|
Rite Aid Corporation
Rite Aid Corporation
|
30.0g | 22.0g | 2.0g | 2.5g | 1.0g | 17.0g | 110 | |
|
Exterior Delite, Inc.
Exterior Delite, Inc.
|
50.0g | 36.0g | 1.0g | 0.1g | 1.1g | 35.0g | 153 | |
|
Treasure8 Llc
Treasure8 Llc
|
28.0g | 25.0g | 5.0g | 0.5g | 1.0g | 17.0g | 100 | |
|
Creative Sportwear, Inc
Creative Sportwear, Inc
|
40.0g | 36.0g | 2.0g | 1.0g | 1.0g | 21.0g | 140 | |
|
The Kroger Co.
The Kroger Co.
|
28.0g | 23.0g | 6.0g | 0.5g | 2.0g | 15.0g | 100 | |
|
Dole Packaged Foods, Llc
Dole Packaged Foods, Llc
|
30.0g | 17.0g | 2.0g | 10.0g | 1.0g | 13.0g | 150 | |
|
Wrawp Foods Llc
Wrawp Foods Llc
|
43.0g | 21.0g | 13.0g | 7.0g | 3.0g | 3.0g | 160 | |
|
Nonni's Foods Llc
Nonni's Foods Llc
|
30.0g | 20.0g | 1.0g | 4.0g | 3.0g | 11.0g | 130 | |
|
D.S.D. Merchandisers, Inc.
D.S.D. Merchandisers, Inc.
|
40.0g | 27.0g | 2.0g | 10.0g | 1.0g | 5.0g | 200 | |
|
Sun Maid Growers Of California
Sun Maid Growers Of California
|
40.0g | 31.0g | 2.0g | 0.1g | 1.0g | 26.0g | 120 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.