What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥨 Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Fruit And Vegetable Fr... Fruit And Vegetable Fruit Flavored Snacks ASSOCIATED WHOLESALE GROCERS, INC. Wholesome Snacks Fruit And Vegetable Fruit Flavored Sn... Fruit And Vegetable Fruit Flavored Snacks ASSOCIATED WHOLESALE GROCERS, INC. Wholesome Snacks	22.68g	38.0	80	19.0g	0.0g	0.0g	0.0g	13.0g	18
Fruit And Vegetable Fruit Flavored Snacks Brand: BEST CHOICE Category: WHOLESOME SNACKS Serving: 22.68g BSI 38.0 Carbs 19.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Applesauce,... Strawberry Applesauce, Strawberry WAL-MART STORES, INC. Wholesome Snacks Strawberry Applesauce, Strawberry Strawberry Applesauce, Strawberry WAL-MART STORES, INC. Wholesome Snacks	90.0g	25.99	50	13.0g	0.0g	0.0g	0.0g	11.0g	4
Strawberry Applesauce, Strawberry Brand: GREAT VALUE Category: WHOLESOME SNACKS Serving: 90.0g BSI 25.99 Carbs 13.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Dried Dark Tar... Organic Dried Dark Tart Cherries WORLD VARIETY PRODUCE, INC. Wholesome Snacks Organic Dried Dark Tart Cherries Organic Dried Dark Tart Cherries WORLD VARIETY PRODUCE, INC. Wholesome Snacks	43.0g	68.0	140	34.0g	0.0g	0.0g	0.0g	32.0g	3
Organic Dried Dark Tart Cherries Brand: MELISSA'S Category: WHOLESOME SNACKS Serving: 43.0g BSI 68.0 Carbs 34.0g Sugar 32.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fruit Punch Glucose Ge... Fruit Punch Glucose Gel, Fruit Punch WAL-MART STORES, INC. Wholesome Snacks Fruit Punch Glucose Gel, Fruit Punch Fruit Punch Glucose Gel, Fruit Punch WAL-MART STORES, INC. Wholesome Snacks	32.0ml	40.0	80	20.0g	0.0g	0.0g	0.0g	15.0g	10
Fruit Punch Glucose Gel, Fruit Punch Brand: RELION Category: WHOLESOME SNACKS Serving: 32.0ml BSI 40.0 Carbs 20.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sliced Mango Sliced Mango KLEIN'S NATURALS Wholesome Snacks Sliced Mango Sliced Mango KLEIN'S NATURALS Wholesome Snacks	28.0g	48.0	100	24.0g	0.0g	0.0g	0.0g	19.0g	5
Sliced Mango Brand: KLEIN'S NATURALS Category: WHOLESOME SNACKS Serving: 28.0g BSI 48.0 Carbs 24.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apple Spinach Fruit & ... Apple Spinach Fruit & Vegetable Puree Pouches, Apple Spinach TARGET STORES Wholesome Snacks Apple Spinach Fruit & Vegetable Puree... Apple Spinach Fruit & Vegetable Puree Pouches, Apple Spinach TARGET STORES Wholesome Snacks	90.0g	22.0	45	11.0g	0.0g	0.0g	0.0g	10.0g	4
Apple Spinach Fruit & Vegetable Puree Pouches, Apple Spinach Brand: GOOD & GATHER Category: WHOLESOME SNACKS Serving: 90.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dried Papaya Chunks Dried Papaya Chunks FERRIS COFFEE & NUT CO. Wholesome Snacks Dried Papaya Chunks Dried Papaya Chunks FERRIS COFFEE & NUT CO. Wholesome Snacks	30.0g	50.0	100	25.0g	0.0g	0.0g	0.0g	23.0g	4
Dried Papaya Chunks Brand: FERRIS Category: WHOLESOME SNACKS Serving: 30.0g BSI 50.0 Carbs 25.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Natural Nectar, Whole ... Natural Nectar, Whole Fruits Brittany Apple Sauce BRETON ENTERPRISES INC Wholesome Snacks Natural Nectar, Whole Fruits Brittany... Natural Nectar, Whole Fruits Brittany Apple Sauce BRETON ENTERPRISES INC Wholesome Snacks	120.0ml	31.99	60	16.0g	0.0g	0.0g	0.0g	12.0g	1
Natural Nectar, Whole Fruits Brittany Apple Sauce Brand: NATURAL NECTAR Category: WHOLESOME SNACKS Serving: 120.0ml BSI 31.99 Carbs 16.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Wei Chuan, Dried Longa... Wei Chuan, Dried Longan Pulp WEI-CHUAN U S A INC. Wholesome Snacks Wei Chuan, Dried Longan Pulp Wei Chuan, Dried Longan Pulp WEI-CHUAN U S A INC. Wholesome Snacks	14.0g	19.71	40	10.0g	0.0g	0.0g	1.0g	0.0g	2
Wei Chuan, Dried Longan Pulp Brand: WEI-CHUAN Category: WHOLESOME SNACKS Serving: 14.0g BSI 19.71 Carbs 10.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Freeze Dried Raspberries Freeze Dried Raspberries CRUNCHIES NATURAL FOOD COMPANY, LLC Wholesome Snacks Freeze Dried Raspberries Freeze Dried Raspberries CRUNCHIES NATURAL FOOD COMPANY, LLC Wholesome Snacks	7.0g	3.99	25	5.0g	3.0g	0.0g	0.0g	0.0g	1
Freeze Dried Raspberries Brand: CRUNCHIES Category: WHOLESOME SNACKS Serving: 7.0g BSI 3.99 Carbs 5.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fuji Apple Freeze Drie... Fuji Apple Freeze Dried Slices TRUTH IN SNACKS Wholesome Snacks Fuji Apple Freeze Dried Slices Fuji Apple Freeze Dried Slices TRUTH IN SNACKS Wholesome Snacks	34.0g	55.98	130	32.0g	4.0g	0.0g	0.0g	0.0g	2
Fuji Apple Freeze Dried Slices Brand: TRUTH IN SNACKS Category: WHOLESOME SNACKS Serving: 34.0g BSI 55.98 Carbs 32.0g Sugar 0.0g Fiber 4.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Orange Peel Strips Orange Peel Strips BUCK CREEK OSTRICH PRODUCTS Wholesome Snacks Orange Peel Strips Orange Peel Strips BUCK CREEK OSTRICH PRODUCTS Wholesome Snacks	6.0g	0.0	6	1.0g	1.0g	0.0g	0.0g	0.0g	3
Orange Peel Strips Brand: THE FRESH MARKET Category: WHOLESOME SNACKS Serving: 6.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dried Pineapple Chunks Dried Pineapple Chunks JO-LEE FOOD PRODUCTS, INC. Wholesome Snacks Dried Pineapple Chunks Dried Pineapple Chunks JO-LEE FOOD PRODUCTS, INC. Wholesome Snacks	50.0g	88.0	180	44.0g	0.0g	0.0g	0.0g	41.0g	4
Dried Pineapple Chunks Brand: JOHNVINCE FOODS Category: WHOLESOME SNACKS Serving: 50.0g BSI 88.0 Carbs 44.0g Sugar 41.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dried Pineapple Chunks Dried Pineapple Chunks PRICE CHOPPER SUPERMARKETS Wholesome Snacks Dried Pineapple Chunks Dried Pineapple Chunks PRICE CHOPPER SUPERMARKETS Wholesome Snacks	30.0g	56.0	110	28.0g	0.0g	0.0g	0.0g	23.0g	4
Dried Pineapple Chunks Brand: PRICE CHOPPER Category: WHOLESOME SNACKS Serving: 30.0g BSI 56.0 Carbs 28.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apple Banana Fruit Pur... Apple Banana Fruit Puree Pouches, Apple Banana TARGET STORES Wholesome Snacks Apple Banana Fruit Puree Pouches, App... Apple Banana Fruit Puree Pouches, Apple Banana TARGET STORES Wholesome Snacks	90.0g	23.99	50	12.0g	0.0g	0.0g	0.0g	11.0g	5
Apple Banana Fruit Puree Pouches, Apple Banana Brand: GOOD & GATHER Category: WHOLESOME SNACKS Serving: 90.0g BSI 23.99 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apple Banana Blueberry... Apple Banana Blueberry Organic Fruit Pouches, Apple Banana Blueberry TARGET STORES Wholesome Snacks Apple Banana Blueberry Organic Fruit ... Apple Banana Blueberry Organic Fruit Pouches, Apple Banana Blueberry TARGET STORES Wholesome Snacks	90.0g	22.03	50	13.0g	2.0g	0.0g	0.0g	0.0g	7
Apple Banana Blueberry Organic Fruit Pouches, Apple Banana Blueberry Brand: SIMPLY BALANCED Category: WHOLESOME SNACKS Serving: 90.0g BSI 22.03 Carbs 13.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dried Papaya Chunks Dried Papaya Chunks JO-LEE FOOD PRODUCTS, INC. Wholesome Snacks Dried Papaya Chunks Dried Papaya Chunks JO-LEE FOOD PRODUCTS, INC. Wholesome Snacks	40.0g	68.0	140	34.0g	0.0g	0.0g	0.0g	31.0g	7
Dried Papaya Chunks Brand: JOHNVINCE FOODS Category: WHOLESOME SNACKS Serving: 40.0g BSI 68.0 Carbs 34.0g Sugar 31.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Red Plum Red Plum BROOKSHIRE GROCERY COMPANY Wholesome Snacks Red Plum Red Plum BROOKSHIRE GROCERY COMPANY Wholesome Snacks	20.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	9.0g	7
Red Plum Brand: BROOKSHIRE'S Category: WHOLESOME SNACKS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Glucose Gel, Fruit Punch Glucose Gel, Fruit Punch WAL-MART STORES, INC. Wholesome Snacks Glucose Gel, Fruit Punch Glucose Gel, Fruit Punch WAL-MART STORES, INC. Wholesome Snacks	33.0g	32.0	60	16.0g	0.0g	0.0g	0.0g	15.0g	10
Glucose Gel, Fruit Punch Brand: RELION Category: WHOLESOME SNACKS Serving: 33.0g BSI 32.0 Carbs 16.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Weis Quality, Dried Pa... Weis Quality, Dried Papaya Chunks WEIS MARKETS, INC. Wholesome Snacks Weis Quality, Dried Papaya Chunks Weis Quality, Dried Papaya Chunks WEIS MARKETS, INC. Wholesome Snacks	40.0g	76.0	140	38.0g	0.0g	0.0g	0.0g	30.0g	3
Weis Quality, Dried Papaya Chunks Brand: WEIS QUALITY Category: WHOLESOME SNACKS Serving: 40.0g BSI 76.0 Carbs 38.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥨 Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Fruit And Vegetable Fruit Flavored Snacks

Strawberry Applesauce, Strawberry

Organic Dried Dark Tart Cherries

Fruit Punch Glucose Gel, Fruit Punch

Sliced Mango

Apple Spinach Fruit & Vegetable Puree Pouches, Apple Spinach

Dried Papaya Chunks

Natural Nectar, Whole Fruits Brittany Apple Sauce

Wei Chuan, Dried Longan Pulp

Freeze Dried Raspberries

Fuji Apple Freeze Dried Slices

Orange Peel Strips

Dried Pineapple Chunks

Dried Pineapple Chunks

Apple Banana Fruit Puree Pouches, Apple Banana

Apple Banana Blueberry Organic Fruit Pouches, Apple Banana Blueberry