What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥨 Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Red Apricots Red Apricots CARIBE INTERNATIONAL GROUP Wholesome Snacks Red Apricots Red Apricots CARIBE INTERNATIONAL GROUP Wholesome Snacks	30.0g	49.67	90	25.0g	0.0g	0.0g	1.0g	0.0g	1
Red Apricots Brand: TONY'S Category: WHOLESOME SNACKS Serving: 30.0g BSI 49.67 Carbs 25.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Froodles, Fruit Strips... Froodles, Fruit Strips, Wild Raspberry, Wild Raspberry RIH INDUSTRIES LLC Wholesome Snacks Froodles, Fruit Strips, Wild Raspberr... Froodles, Fruit Strips, Wild Raspberry, Wild Raspberry RIH INDUSTRIES LLC Wholesome Snacks	28.0g	36.0	70	18.0g	0.0g	0.0g	0.0g	10.0g	3
Froodles, Fruit Strips, Wild Raspberry, Wild Raspberry Brand: FROODLES Category: WHOLESOME SNACKS Serving: 28.0g BSI 36.0 Carbs 18.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Plump & Sweet Golden R... Plump & Sweet Golden Raisins FRESH GOURMET COMPANY Wholesome Snacks Plump & Sweet Golden Raisins Plump & Sweet Golden Raisins FRESH GOURMET COMPANY Wholesome Snacks	7.0g	10.0	20	5.0g	0.0g	0.0g	0.0g	5.0g	3
Plump & Sweet Golden Raisins Brand: FRESH GOURMET Category: WHOLESOME SNACKS Serving: 7.0g BSI 10.0 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apple Sauce, Apple Blend Apple Sauce, Apple Blend BOUNTY OF THE SEA INC. Wholesome Snacks Apple Sauce, Apple Blend Apple Sauce, Apple Blend BOUNTY OF THE SEA INC. Wholesome Snacks	122.0g	28.01	60	14.0g	0.0g	0.0g	0.0g	13.0g	3
Apple Sauce, Apple Blend Brand: COUNTRY GARDENS Category: WHOLESOME SNACKS Serving: 122.0g BSI 28.01 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Weis, Dried Pineapple ... Weis, Dried Pineapple Chunks WEIS MARKETS, INC. Wholesome Snacks Weis, Dried Pineapple Chunks Weis, Dried Pineapple Chunks WEIS MARKETS, INC. Wholesome Snacks	40.0g	50.0	100	25.0g	0.0g	0.0g	0.0g	20.0g	4
Weis, Dried Pineapple Chunks Brand: WEIS Category: WHOLESOME SNACKS Serving: 40.0g BSI 50.0 Carbs 25.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dried Strawberries Dried Strawberries STEVE'S PALEOGOODS Wholesome Snacks Dried Strawberries Dried Strawberries STEVE'S PALEOGOODS Wholesome Snacks	28.0g	48.0	96	24.0g	0.0g	0.0g	0.0g	21.0g	2
Dried Strawberries Brand: STEVE'S PALEOGOODS Category: WHOLESOME SNACKS Serving: 28.0g BSI 48.0 Carbs 24.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweetened Dried Mango ... Sweetened Dried Mango Slices, Sweetened JO-LEE FOOD PRODUCTS, INC. Wholesome Snacks Sweetened Dried Mango Slices, Sweetened Sweetened Dried Mango Slices, Sweetened JO-LEE FOOD PRODUCTS, INC. Wholesome Snacks	30.0g	52.0	100	26.0g	0.0g	0.0g	0.0g	20.0g	5
Sweetened Dried Mango Slices, Sweetened Brand: JO-LEE FOOD PRODUCTS, INC. Category: WHOLESOME SNACKS Serving: 30.0g BSI 52.0 Carbs 26.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Soft & Juicy Dried Tan... Soft & Juicy Dried Tangerines FOOD CASTLE INC Wholesome Snacks Soft & Juicy Dried Tangerines Soft & Juicy Dried Tangerines FOOD CASTLE INC Wholesome Snacks	28.0g	40.0	100	20.0g	0.0g	0.0g	0.0g	18.0g	4
Soft & Juicy Dried Tangerines Brand: NUTTY & FRUITY Category: WHOLESOME SNACKS Serving: 28.0g BSI 40.0 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dried Kiwi Dried Kiwi GIANT EAGLE, INC. Wholesome Snacks Dried Kiwi Dried Kiwi GIANT EAGLE, INC. Wholesome Snacks	40.0g	74.0	150	37.0g	0.0g	0.0g	0.0g	27.0g	6
Dried Kiwi Brand: GIANT EAGLE Category: WHOLESOME SNACKS Serving: 40.0g BSI 74.0 Carbs 37.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apple Berry Fruit Pure... Apple Berry Fruit Puree Pouches, Apple Berry TARGET STORES Wholesome Snacks Apple Berry Fruit Puree Pouches, Appl... Apple Berry Fruit Puree Pouches, Apple Berry TARGET STORES Wholesome Snacks	90.0g	22.0	45	11.0g	0.0g	0.0g	0.0g	10.0g	5
Apple Berry Fruit Puree Pouches, Apple Berry Brand: GOOD & GATHER Category: WHOLESOME SNACKS Serving: 90.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cinnamon Applesauce, C... Cinnamon Applesauce, Cinnamon GIANT EAGLE, INC. Wholesome Snacks Cinnamon Applesauce, Cinnamon Cinnamon Applesauce, Cinnamon GIANT EAGLE, INC. Wholesome Snacks	90.0g	30.01	60	15.0g	0.0g	0.0g	0.0g	11.0g	3
Cinnamon Applesauce, Cinnamon Brand: GIANT EAGLE Category: WHOLESOME SNACKS Serving: 90.0g BSI 30.01 Carbs 15.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Fruit Pouches,... Organic Fruit Pouches, Apple Strawberry TARGET STORES Wholesome Snacks Organic Fruit Pouches, Apple Strawberry Organic Fruit Pouches, Apple Strawberry TARGET STORES Wholesome Snacks	90.0g	22.0	45	11.0g	0.0g	0.0g	0.0g	10.0g	4
Organic Fruit Pouches, Apple Strawberry Brand: SIMPLY BALANCED Category: WHOLESOME SNACKS Serving: 90.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dried Cantaloupe Dried Cantaloupe KID VIDS EDUCATIONAL ENTERTAINMENT Wholesome Snacks Dried Cantaloupe Dried Cantaloupe KID VIDS EDUCATIONAL ENTERTAINMENT Wholesome Snacks	28.0g	50.0	98	25.0g	0.0g	0.0g	0.0g	21.0g	5
Dried Cantaloupe Brand: NUTTY & FRUITY Category: WHOLESOME SNACKS Serving: 28.0g BSI 50.0 Carbs 25.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apple Pear Raspberry S... Apple Pear Raspberry Simple Fruit Energy Food, Apple Pear Raspberry PREMIER NUTRITION CORPORATION Wholesome Snacks Apple Pear Raspberry Simple Fruit Ene... Apple Pear Raspberry Simple Fruit Energy Food, Apple Pear Raspberry PREMIER NUTRITION CORPORATION Wholesome Snacks	50.0g	50.0	100	25.0g	0.0g	0.0g	0.0g	17.0g	8
Apple Pear Raspberry Simple Fruit Energy Food, Apple Pear Raspberry Brand: POWERBAR Category: WHOLESOME SNACKS Serving: 50.0g BSI 50.0 Carbs 25.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Chili Mango Chili Mango FOOD CASTLE INC Wholesome Snacks Chili Mango Chili Mango FOOD CASTLE INC Wholesome Snacks	28.0g	48.0	98	24.0g	0.0g	0.0g	0.0g	18.0g	7
Chili Mango Brand: NUTTY & FRUITY Category: WHOLESOME SNACKS Serving: 28.0g BSI 48.0 Carbs 24.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apple Mixed Berry Simp... Apple Mixed Berry Simple Fruit Energy Food, Apple Mixed Berry PREMIER NUTRITION CORPORATION Wholesome Snacks Apple Mixed Berry Simple Fruit Energy... Apple Mixed Berry Simple Fruit Energy Food, Apple Mixed Berry PREMIER NUTRITION CORPORATION Wholesome Snacks	50.0g	50.0	100	25.0g	0.0g	0.0g	0.0g	17.0g	9
Apple Mixed Berry Simple Fruit Energy Food, Apple Mixed Berry Brand: POWERBAR Category: WHOLESOME SNACKS Serving: 50.0g BSI 50.0 Carbs 25.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Horizon, Organic Fruit... Horizon, Organic Fruit Snack, Strawberry, Strawberry DANONE US, LLC Wholesome Snacks Horizon, Organic Fruit Snack, Strawbe... Horizon, Organic Fruit Snack, Strawberry, Strawberry DANONE US, LLC Wholesome Snacks	27.0g	40.0	80	20.0g	0.0g	0.0g	0.0g	13.0g	11
Horizon, Organic Fruit Snack, Strawberry, Strawberry Brand: HORIZON Category: WHOLESOME SNACKS Serving: 27.0g BSI 40.0 Carbs 20.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fruit Medley Fruit Sna... Fruit Medley Fruit Snacks, Fruit Medley THE PROMOTION IN MOTION COMPANIES, INC. Wholesome Snacks Fruit Medley Fruit Snacks, Fruit Medley Fruit Medley Fruit Snacks, Fruit Medley THE PROMOTION IN MOTION COMPANIES, INC. Wholesome Snacks	22.7g	36.0	70	18.0g	0.0g	0.0g	0.0g	12.0g	23
Fruit Medley Fruit Snacks, Fruit Medley Brand: GO ORGANICALLY Category: WHOLESOME SNACKS Serving: 22.7g BSI 36.0 Carbs 18.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Valued Naturals Dried ... Valued Naturals Dried Mango Slices, 7 Oz INTERNATIONAL FOODSOURCE Wholesome Snacks Valued Naturals Dried Mango Slices, 7 Oz Valued Naturals Dried Mango Slices, 7 Oz INTERNATIONAL FOODSOURCE Wholesome Snacks	40.0g	68.0	140	34.0g	0.0g	0.0g	0.0g	27.0g	4
Valued Naturals Dried Mango Slices, 7 Oz Brand: VALUED NATURALS Category: WHOLESOME SNACKS Serving: 40.0g BSI 68.0 Carbs 34.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mango Mango SUNRISE NATURAL FOODS Wholesome Snacks Mango Mango SUNRISE NATURAL FOODS Wholesome Snacks	28.0g	44.0	89	22.0g	0.0g	0.0g	0.0g	17.0g	6
Mango Brand: SUNRISE NATURAL FOODS Category: WHOLESOME SNACKS Serving: 28.0g BSI 44.0 Carbs 22.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥨 Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Red Apricots

Froodles, Fruit Strips, Wild Raspberry, Wild Raspberry

Plump & Sweet Golden Raisins

Apple Sauce, Apple Blend

Weis, Dried Pineapple Chunks

Dried Strawberries

Sweetened Dried Mango Slices, Sweetened

Soft & Juicy Dried Tangerines

Dried Kiwi

Apple Berry Fruit Puree Pouches, Apple Berry

Cinnamon Applesauce, Cinnamon

Organic Fruit Pouches, Apple Strawberry

Dried Cantaloupe

Apple Pear Raspberry Simple Fruit Energy Food, Apple Pear Raspberry

Chili Mango

Apple Mixed Berry Simple Fruit Energy Food, Apple Mixed Berry

Horizon, Organic Fruit Snack, Strawberry, Strawberry

Fruit Medley Fruit Snacks, Fruit Medley

Valued Naturals Dried Mango Slices, 7 Oz

Mango