What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥨 Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Whole Foods Market, Ma... Whole Foods Market, Mango Slices HARRY'S FARMERS MARKET, LTD. Wholesome Snacks Whole Foods Market, Mango Slices Whole Foods Market, Mango Slices HARRY'S FARMERS MARKET, LTD. Wholesome Snacks	30.0g	52.0	102	26.0g	0.0g	0.0g	0.0g	15.0g	3
Whole Foods Market, Mango Slices Brand: WHOLE FOODS MARKET Category: WHOLESOME SNACKS Serving: 30.0g BSI 52.0 Carbs 26.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Froodles, Fruit Strips... Froodles, Fruit Strips, Cherry Bliss, Cherry Bliss RIH INDUSTRIES LLC Wholesome Snacks Froodles, Fruit Strips, Cherry Bliss,... Froodles, Fruit Strips, Cherry Bliss, Cherry Bliss RIH INDUSTRIES LLC Wholesome Snacks	28.0g	36.0	80	18.0g	0.0g	0.0g	0.0g	10.0g	4
Froodles, Fruit Strips, Cherry Bliss, Cherry Bliss Brand: FROODLES Category: WHOLESOME SNACKS Serving: 28.0g BSI 36.0 Carbs 18.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Orange Slices Orange Slices COBORN'S INCORPORATED Wholesome Snacks Orange Slices Orange Slices COBORN'S INCORPORATED Wholesome Snacks	27.0g	46.0	90	23.0g	0.0g	0.0g	0.0g	19.0g	6
Orange Slices Brand: FOUR BROTHERS Category: WHOLESOME SNACKS Serving: 27.0g BSI 46.0 Carbs 23.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mixed Fruit Fruit Snacks Mixed Fruit Fruit Snacks THE PROMOTION IN MOTION COMPANIES, INC. Wholesome Snacks Mixed Fruit Fruit Snacks Mixed Fruit Fruit Snacks THE PROMOTION IN MOTION COMPANIES, INC. Wholesome Snacks	25.5g	40.0	80	20.0g	0.0g	0.0g	0.0g	11.0g	23
Mixed Fruit Fruit Snacks Brand: WELCH'S Category: WHOLESOME SNACKS Serving: 25.5g BSI 40.0 Carbs 20.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Chili Mango Perfect Bl... Chili Mango Perfect Blend, Chili Mango FOOD CASTLE INC Wholesome Snacks Chili Mango Perfect Blend, Chili Mango Chili Mango Perfect Blend, Chili Mango FOOD CASTLE INC Wholesome Snacks	28.0g	48.0	100	24.0g	0.0g	0.0g	0.0g	18.0g	9
Chili Mango Perfect Blend, Chili Mango Brand: NUTTY & FRUITY Category: WHOLESOME SNACKS Serving: 28.0g BSI 48.0 Carbs 24.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pineapple Tidbits Pineapple Tidbits WALGREENS CO. Wholesome Snacks Pineapple Tidbits Pineapple Tidbits WALGREENS CO. Wholesome Snacks	40.0g	68.0	140	34.0g	0.0g	0.0g	0.0g	20.0g	4
Pineapple Tidbits Brand: NICE! Category: WHOLESOME SNACKS Serving: 40.0g BSI 68.0 Carbs 34.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Tropical Fruit... Organic Tropical Fruit Snacks, Playful Pineapple, Razzmatazz Berry, Mango Tango YUMMYEARTH INC. Wholesome Snacks Organic Tropical Fruit Snacks, Playfu... Organic Tropical Fruit Snacks, Playful Pineapple, Razzmatazz Berry, Mango Tango YUMMYEARTH INC. Wholesome Snacks	17.6g	28.0	60	14.0g	0.0g	0.0g	0.0g	11.0g	10
Organic Tropical Fruit Snacks, Playful Pineapple, Razzmatazz Berry, Mango Tango Brand: YUMEARTH Category: WHOLESOME SNACKS Serving: 17.6g BSI 28.0 Carbs 14.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dried Kiwi Slices Dried Kiwi Slices INTERNATIONAL FOODSOURCE Wholesome Snacks Dried Kiwi Slices Dried Kiwi Slices INTERNATIONAL FOODSOURCE Wholesome Snacks	50.0g	86.0	180	43.0g	0.0g	0.0g	0.0g	23.0g	5
Dried Kiwi Slices Brand: VALUED NATURALS Category: WHOLESOME SNACKS Serving: 50.0g BSI 86.0 Carbs 43.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apple Orange Lemon Sim... Apple Orange Lemon Simple Fruit Energy Food, Apple Orange Lemon PREMIER NUTRITION CORPORATION Wholesome Snacks Apple Orange Lemon Simple Fruit Energ... Apple Orange Lemon Simple Fruit Energy Food, Apple Orange Lemon PREMIER NUTRITION CORPORATION Wholesome Snacks	50.0g	50.0	100	25.0g	0.0g	0.0g	0.0g	18.0g	11
Apple Orange Lemon Simple Fruit Energy Food, Apple Orange Lemon Brand: POWERBAR Category: WHOLESOME SNACKS Serving: 50.0g BSI 50.0 Carbs 25.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Nothing Beets Cherry O... Nothing Beets Cherry Organic Fruit Snack, Cherry CORAL BAY TRADING COMPANY Wholesome Snacks Nothing Beets Cherry Organic Fruit Sn... Nothing Beets Cherry Organic Fruit Snack, Cherry CORAL BAY TRADING COMPANY Wholesome Snacks	99.0g	36.0	70	18.0g	0.0g	0.0g	0.0g	13.0g	13
Nothing Beets Cherry Organic Fruit Snack, Cherry Brand: FRUIGEES Category: WHOLESOME SNACKS Serving: 99.0g BSI 36.0 Carbs 18.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Fruit Snack, K... Organic Fruit Snack, Kalefornia Grape CORAL BAY TRADING COMPANY Wholesome Snacks Organic Fruit Snack, Kalefornia Grape Organic Fruit Snack, Kalefornia Grape CORAL BAY TRADING COMPANY Wholesome Snacks	99.0g	36.0	80	18.0g	0.0g	0.0g	0.0g	14.0g	13
Organic Fruit Snack, Kalefornia Grape Brand: FRUIGEES Category: WHOLESOME SNACKS Serving: 99.0g BSI 36.0 Carbs 18.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	24 Carrot Orange Organ... 24 Carrot Orange Organic Fruit Snack Made With 0.5 Cup Of Fruits & Veggies CORAL BAY TRADING COMPANY Wholesome Snacks 24 Carrot Orange Organic Fruit Snack ... 24 Carrot Orange Organic Fruit Snack Made With 0.5 Cup Of Fruits & Veggies CORAL BAY TRADING COMPANY Wholesome Snacks	99.0g	34.0	70	17.0g	0.0g	0.0g	0.0g	12.0g	13
24 Carrot Orange Organic Fruit Snack Made With 0.5 Cup Of Fruits & Veggies Brand: FRUIGEES Category: WHOLESOME SNACKS Serving: 99.0g BSI 34.0 Carbs 17.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dreamworks Gabby's Dol... Dreamworks Gabby's Dollhouse Assorted Fruit Flavored Snacks GENERAL MILLS, INC. Wholesome Snacks Dreamworks Gabby's Dollhouse Assorted... Dreamworks Gabby's Dollhouse Assorted Fruit Flavored Snacks GENERAL MILLS, INC. Wholesome Snacks	23.0g	38.0	80	19.0g	0.0g	0.0g	0.0g	9.0g	18
Dreamworks Gabby's Dollhouse Assorted Fruit Flavored Snacks Brand: BETTY CROCKER Category: WHOLESOME SNACKS Serving: 23.0g BSI 38.0 Carbs 19.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mixed Berry Applesauce... Mixed Berry Applesauce, Mixed Berry GIANT EAGLE, INC. Wholesome Snacks Mixed Berry Applesauce, Mixed Berry Mixed Berry Applesauce, Mixed Berry GIANT EAGLE, INC. Wholesome Snacks	90.0g	30.01	60	15.0g	0.0g	0.0g	0.0g	11.0g	7
Mixed Berry Applesauce, Mixed Berry Brand: GIANT EAGLE Category: WHOLESOME SNACKS Serving: 90.0g BSI 30.01 Carbs 15.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Bunny Fruit Snacks, Gr... Bunny Fruit Snacks, Grapes Galore GENERAL MILLS, INC. Wholesome Snacks Bunny Fruit Snacks, Grapes Galore Bunny Fruit Snacks, Grapes Galore GENERAL MILLS, INC. Wholesome Snacks	23.0g	38.0	70	19.0g	0.0g	0.0g	0.0g	11.0g	14
Bunny Fruit Snacks, Grapes Galore Brand: ANNIE'S HOMEGROWN Category: WHOLESOME SNACKS Serving: 23.0g BSI 38.0 Carbs 19.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweetened Diced Pineapple Sweetened Diced Pineapple TORN & GLASSER INC Wholesome Snacks Sweetened Diced Pineapple Sweetened Diced Pineapple TORN & GLASSER INC Wholesome Snacks	30.0g	56.0	110	28.0g	0.0g	0.0g	0.0g	23.0g	4
Sweetened Diced Pineapple Brand: FRESH LOCK Category: WHOLESOME SNACKS Serving: 30.0g BSI 56.0 Carbs 28.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Applesauce Cinnamon Applesauce Cinnamon BI-LO INC. Wholesome Snacks Applesauce Cinnamon Applesauce Cinnamon BI-LO INC. Wholesome Snacks	126.0g	51.99	100	26.0g	0.0g	0.0g	0.0g	18.0g	7
Applesauce Cinnamon Brand: SE GROCERS Category: WHOLESOME SNACKS Serving: 126.0g BSI 51.99 Carbs 26.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dried Mango Slices Dried Mango Slices PRICE CHOPPER SUPERMARKETS Wholesome Snacks Dried Mango Slices Dried Mango Slices PRICE CHOPPER SUPERMARKETS Wholesome Snacks	30.0g	52.0	100	26.0g	0.0g	0.0g	0.0g	20.0g	6
Dried Mango Slices Brand: PRICE CHOPPER Category: WHOLESOME SNACKS Serving: 30.0g BSI 52.0 Carbs 26.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apple Mango Plant Base... Apple Mango Plant Based Fruit Jel, Apple Mango ZELLEE ORGANIC LLC Wholesome Snacks Apple Mango Plant Based Fruit Jel, Ap... Apple Mango Plant Based Fruit Jel, Apple Mango ZELLEE ORGANIC LLC Wholesome Snacks	99.0g	30.0	60	15.0g	0.0g	0.0g	0.0g	11.0g	15
Apple Mango Plant Based Fruit Jel, Apple Mango Brand: ZELLEE ORGANIC Category: WHOLESOME SNACKS Serving: 99.0g BSI 30.0 Carbs 15.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Tart Cherries Montmore... Tart Cherries Montmorency Dried Cherries, Tart Cherries CIBO VITA INC Wholesome Snacks Tart Cherries Montmorency Dried Cherr... Tart Cherries Montmorency Dried Cherries, Tart Cherries CIBO VITA INC Wholesome Snacks	40.0g	62.0	130	31.0g	0.0g	0.0g	0.0g	30.0g	6
Tart Cherries Montmorency Dried Cherries, Tart Cherries Brand: NATURE'S GARDEN Category: WHOLESOME SNACKS Serving: 40.0g BSI 62.0 Carbs 31.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥨 Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Whole Foods Market, Mango Slices

Froodles, Fruit Strips, Cherry Bliss, Cherry Bliss

Orange Slices

Mixed Fruit Fruit Snacks

Chili Mango Perfect Blend, Chili Mango

Pineapple Tidbits

Organic Tropical Fruit Snacks, Playful Pineapple, Razzmatazz Berry, Mango Tango

Dried Kiwi Slices

Apple Orange Lemon Simple Fruit Energy Food, Apple Orange Lemon

Nothing Beets Cherry Organic Fruit Snack, Cherry

Organic Fruit Snack, Kalefornia Grape

24 Carrot Orange Organic Fruit Snack Made With 0.5 Cup Of Fruits & Veggies

Dreamworks Gabby's Dollhouse Assorted Fruit Flavored Snacks

Mixed Berry Applesauce, Mixed Berry

Bunny Fruit Snacks, Grapes Galore

Sweetened Diced Pineapple

Applesauce Cinnamon

Dried Mango Slices

Apple Mango Plant Based Fruit Jel, Apple Mango

Tart Cherries Montmorency Dried Cherries, Tart Cherries