Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
30.0g | 19.0g | 1.0g | 8.0g | 1.0g | 1.0g | 150 | |
|
Seapoint Farms, Llc
Seapoint Farms, Llc
|
30.0g | 12.0g | 7.0g | 3.0g | 12.0g | 2.0g | 120 | |
|
Munk Pack Inc.
Munk Pack Inc.
|
120.0g | 19.0g | 4.0g | 3.0g | 2.0g | 10.0g | 110 | |
|
H2 Oh!, Llc.
H2 Oh!, Llc.
|
50.0g | 24.0g | 5.0g | 1.0g | 1.0g | 19.0g | 120 | |
|
Jo Lee Food Products, Inc.
Jo Lee Food Products, Inc.
|
50.0g | 30.0g | 2.0g | 16.0g | 1.0g | 8.0g | 270 | |
|
180 Snacks, Inc.
180 Snacks, Inc.
|
28.0g | 15.0g | 2.0g | 9.0g | 1.0g | 11.0g | 140 | |
|
Once Upon A Farm, Llc
Once Upon A Farm, Llc
|
91.0g | 17.0g | 3.0g | 0.5g | 1.0g | 10.0g | 70 | |
|
Rocky Mountain Foods, Inc.
Rocky Mountain Foods, Inc.
|
40.0g | 31.0g | 5.0g | 0.5g | 4.0g | 19.0g | 110 | |
|
The Ugly Company Llc
The Ugly Company Llc
|
57.0g | 41.0g | 9.0g | 1.0g | 3.0g | 16.0g | 170 | |
|
Brandstorm Inc,
Brandstorm Inc,
|
30.0g | 27.0g | 1.0g | 0.5g | 1.0g | 20.0g | 120 | |
|
International Foodsource
International Foodsource
|
34.0g | 16.0g | 2.0g | 9.0g | 1.0g | 10.0g | 150 | |
|
Navitas, Llc
Navitas, Llc
|
28.0g | 22.0g | 2.0g | 1.5g | 2.0g | 15.0g | 110 | |
|
Seapoint Farms, Llc
Seapoint Farms, Llc
|
30.0g | 11.0g | 8.0g | 4.0g | 13.0g | 1.0g | 130 | |
|
Rennan J Inc
|
120.0g | 23.0g | 3.0g | 0.5g | 1.0g | 14.0g | 100 | |
|
Tropical Foods Inc.
Tropical Foods Inc.
|
42.0g | 24.0g | 3.0g | 14.0g | 1.0g | 15.0g | 220 | |
|
Tops Markets, Llc
Tops Markets, Llc
|
30.0g | 19.0g | 2.0g | 1.0g | 4.0g | 15.0g | 100 | |
|
Sagsveen & Sagsveen Food Brokers Ltd.
Sagsveen & Sagsveen Food Brokers Ltd.
|
28.0g | 17.0g | 3.0g | 10.0g | 1.0g | 1.0g | 160 | |
|
Target Stores
Target Stores
|
57.0g | 48.0g | 1.0g | 0.5g | 3.0g | 34.0g | 210 | |
|
Sadaf
Sadaf
|
100.0g | 75.0g | 7.0g | 0.5g | 2.0g | 65.0g | 285 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
28.0g | 18.0g | 1.0g | 7.0g | 1.0g | 6.0g | 140 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.