Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Sun Maid Growers Of California
Sun Maid Growers Of California
|
40.0g | 21.0g | 3.0g | 0.0g | 1.0g | 13.0g | 90 | |
|
Sun Maid Growers Of California
Sun Maid Growers Of California
|
28.0g | 22.0g | 2.0g | 0.0g | 1.0g | 20.0g | 90 | |
|
Next Phase Enterprises
Next Phase Enterprises
|
90.0g | 17.0g | 2.0g | 0.0g | 1.0g | 14.0g | 70 | |
|
Delhaize America, Inc.
Delhaize America, Inc.
|
28.0g | 22.0g | 1.0g | 0.0g | 1.0g | 17.0g | 80 | |
|
Bj's Wholesale Club / Corporate Brands
Bj's Wholesale Club / Corporate Brands
|
30.0g | 19.0g | 1.0g | 10.0g | 0.0g | 2.0g | 160 | |
|
Mountain Man Nut & Fruit Co.
Mountain Man Nut & Fruit Co.
|
28.0g | 9.0g | 2.0g | 7.0g | 10.0g | 0.0g | 130 | |
|
Transnational Foods, Inc.
Transnational Foods, Inc.
|
20.0g | 18.0g | 0.2g | 0.0g | 1.0g | 4.0g | 70 | |
|
Revitalize Health Coaching Llc
Revitalize Health Coaching Llc
|
40.0g | 37.0g | 14.0g | 1.0g | 1.0g | 0.0g | 160 | |
|
Zb Importing Inc.
Zb Importing Inc.
|
28.0g | 18.0g | 3.0g | 0.0g | 1.0g | 13.0g | 70 | |
|
Hickory Harvest Foods
Hickory Harvest Foods
|
28.0g | 27.0g | 0.5g | 0.5g | 0.0g | 23.0g | 111 | |
|
Made In Nature, Inc.
Made In Nature, Inc.
|
40.0g | 30.0g | 3.0g | 0.0g | 1.0g | 25.0g | 110 | |
|
New Age Medicine Herbs & Vitamins
New Age Medicine Herbs & Vitamins
|
40.0g | 27.0g | 2.0g | 0.0g | 1.0g | 12.0g | 110 | |
|
Sun Maid Growers Of California
Sun Maid Growers Of California
|
44.0g | 34.0g | 2.0g | 0.0g | 1.0g | 27.0g | 130 | |
|
Hickory Harvest Foods
Hickory Harvest Foods
|
40.0g | 29.0g | 5.0g | 0.0g | 1.0g | 21.0g | 120 | |
|
The J.M. Smucker Company
The J.M. Smucker Company
|
113.0g | 21.0g | 3.1g | 0.0g | 1.0g | 16.0g | 80 | |
|
H E Butt Grocery Company
H E Butt Grocery Company
|
28.0g | 18.0g | 1.0g | 9.0g | 1.0g | 0.0g | 150 | |
|
Bay Valley Foods, Llc
Bay Valley Foods, Llc
|
40.0g | 25.0g | 3.0g | 0.0g | 1.0g | 21.0g | 100 | |
|
Kid Vids Educational Entertainment
Kid Vids Educational Entertainment
|
28.0g | 22.0g | 0.5g | 0.3g | 0.0g | 16.0g | 94 | |
|
Wood Pawcatuck Watershed Association
Wood Pawcatuck Watershed Association
|
31.0g | 20.0g | 6.0g | 0.0g | 2.0g | 13.0g | 80 | |
|
Transnational Foods, Inc.
Transnational Foods, Inc.
|
20.0g | 18.0g | 0.2g | 0.0g | 1.0g | 3.0g | 80 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.