Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Tops Markets, Llc
Tops Markets, Llc
|
42.0g | 23.0g | 3.0g | 0.0g | 1.0g | 20.0g | 100 | |
|
Bay Valley Foods, Llc
Bay Valley Foods, Llc
|
40.0g | 24.0g | 4.0g | 0.0g | 1.0g | 12.0g | 100 | |
|
Finlay Extracts & Ingredients Usa, Inc.
Finlay Extracts & Ingredients Usa, Inc.
|
40.0g | 31.0g | 2.0g | 0.0g | 1.0g | 29.0g | 130 | |
|
Hy Vee, Inc.
Hy Vee, Inc.
|
40.0g | 32.0g | 1.0g | 0.0g | 0.5g | 28.0g | 130 | |
|
Master Home Products Ltd. Inc
Master Home Products Ltd. Inc
|
28.0g | 16.0g | 1.0g | 10.0g | 1.0g | 0.0g | 160 | |
|
Sunshine Raisin Corporation
Sunshine Raisin Corporation
|
19.0g | 16.0g | 1.0g | 0.0g | 1.0g | 13.0g | 70 | |
|
Target Stores
Target Stores
|
40.0g | 26.0g | 3.0g | 0.0g | 1.0g | 18.0g | 110 | |
|
Hy Vee, Inc.
Hy Vee, Inc.
|
40.0g | 26.0g | 3.0g | 1.0g | 0.0g | 23.0g | 100 | |
|
Snak King Corp.
Snak King Corp.
|
40.0g | 26.0g | 3.0g | 0.0g | 1.0g | 18.0g | 100 | |
|
Fresh Innovations, Llc
Fresh Innovations, Llc
|
78.0g | 20.0g | 1.0g | 6.0g | 0.0g | 13.0g | 130 | |
|
Glencourt Inc.
Glencourt Inc.
|
28.0g | 18.0g | 2.0g | 0.0g | 1.0g | 13.0g | 70 | |
|
Great Lakes International Trading, Inc.
Great Lakes International Trading, Inc.
|
40.0g | 28.0g | 6.0g | 0.0g | 1.0g | 22.0g | 120 | |
|
Nash Finch Company
Nash Finch Company
|
37.0g | 23.0g | 3.0g | 0.0g | 1.0g | 20.0g | 90 | |
|
Lipari Foods Operating Company, Llc
Lipari Foods Operating Company, Llc
|
40.0g | 20.0g | 0.0g | 8.0g | 1.0g | 5.0g | 150 | |
|
D & C Distributing Co., Inc.
D & C Distributing Co., Inc.
|
100.0g | 86.0g | 2.0g | 0.0g | 1.0g | 66.0g | 350 | |
|
The Swann Group, Inc.
The Swann Group, Inc.
|
40.0g | 32.0g | 3.0g | 0.0g | 1.0g | 29.0g | 120 | |
|
First International Health Foods Ltd.
First International Health Foods Ltd.
|
40.0g | 27.0g | 3.0g | 0.0g | 1.0g | 22.0g | 120 | |
|
Bob's Red Mill Natural Foods, Inc.
Bob's Red Mill Natural Foods, Inc.
|
40.0g | 29.0g | 2.0g | 0.5g | 0.0g | 26.0g | 120 | |
|
Joolies Llc
Joolies Llc
|
40.0g | 30.0g | 3.0g | 0.0g | 1.0g | 27.0g | 110 | |
|
Torn & Glasser Inc
Torn & Glasser Inc
|
40.0g | 26.0g | 5.0g | 0.0g | 1.0g | 20.0g | 110 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.