Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Sunsweet Naturals
Sunsweet Naturals
|
40.0g | 24.0g | 3.0g | 0.0g | 1.0g | 12.0g | 100 | |
|
Growers Express Llc
Growers Express Llc
|
40.0g | 32.0g | 2.0g | 0.0g | 1.0g | 29.0g | 120 | |
|
Bay Valley Foods, Llc
Bay Valley Foods, Llc
|
40.0g | 25.0g | 3.0g | 0.0g | 1.0g | 21.0g | 100 | |
|
The Quaker Oats Co./Gatorade Van Camp
The Quaker Oats Co./Gatorade Van Camp
|
40.0g | 26.0g | 5.0g | 0.0g | 1.0g | 20.0g | 110 | |
|
Monark, Llc
Monark, Llc
|
16.0g | 15.0g | 2.0g | 0.0g | 1.0g | 8.0g | 60 | |
|
Sunsweet Growers, Inc.
Sunsweet Growers, Inc.
|
40.0g | 35.0g | 1.0g | 0.0g | 1.0g | 24.0g | 140 | |
|
Wholesome Valley Foods
Wholesome Valley Foods
|
28.0g | 17.0g | 3.0g | 9.0g | 1.0g | 0.0g | 150 | |
|
Sun Maid Growers Of California
Sun Maid Growers Of California
|
20.0g | 15.0g | 1.0g | 0.0g | 1.0g | 13.0g | 60 | |
|
Bergin Nut Company, Inc.
Bergin Nut Company, Inc.
|
35.0g | 27.0g | 2.0g | 0.0g | 1.0g | 21.0g | 160 | |
|
Sunrise Natural Foods
Sunrise Natural Foods
|
50.0g | 43.0g | 0.5g | 0.5g | 0.0g | 23.0g | 180 | |
|
Ferris Coffee & Nut Co.
Ferris Coffee & Nut Co.
|
30.0g | 24.0g | 1.0g | 0.0g | 1.0g | 18.0g | 90 | |
|
Bergin Nut Company, Inc.
Bergin Nut Company, Inc.
|
20.0g | 12.0g | 1.0g | 6.0g | 0.0g | 2.0g | 100 | |
|
Associated Wholesale Grocers, Inc.
Associated Wholesale Grocers, Inc.
|
40.0g | 33.0g | 1.0g | 0.0g | 1.0g | 28.0g | 130 | |
|
Sunsweet Growers, Inc.
Sunsweet Growers, Inc.
|
40.0g | 24.0g | 3.0g | 0.0g | 1.0g | 12.0g | 100 | |
|
Steve Ross Enterprises
Steve Ross Enterprises
|
28.0g | 21.0g | 1.0g | 0.0g | 1.0g | 15.0g | 91 | |
|
Harmons Inc
Harmons Inc
|
100.0g | 84.0g | 5.0g | 2.0g | 0.0g | 77.0g | 354 | |
|
Seneca Foods Corporation
Seneca Foods Corporation
|
28.0g | 23.0g | 3.0g | 6.0g | 0.0g | 12.0g | 140 | |
|
Sunsweet Growers, Inc.
Sunsweet Growers, Inc.
|
40.0g | 24.0g | 3.0g | 0.0g | 1.0g | 14.0g | 100 | |
|
Strapworks Llc
Strapworks Llc
|
90.0g | 13.0g | 3.0g | 0.0g | 1.0g | 9.0g | 60 | |
|
International Golden Foods Inc
International Golden Foods Inc
|
46.0g | 36.0g | 3.0g | 0.0g | 1.0g | 29.0g | 140 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.