Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Miami Tropical Wholesaler, Inc.
Miami Tropical Wholesaler, Inc.
|
28.0g | 21.0g | 2.0g | 5.0g | 1.0g | 0.0g | 130 | |
|
Rochelle Rose
Rochelle Rose
|
55.0g | 2.0g | 4.0g | 19.0g | 2.0g | 0.0g | 200 | |
|
Barberi International Inc.
Barberi International Inc.
|
28.0g | 20.0g | 2.0g | 6.0g | 0.0g | 9.0g | 140 | |
|
The Fresh Market, Inc.
The Fresh Market, Inc.
|
30.0g | 22.0g | 3.0g | 6.0g | 0.0g | 15.0g | 150 | |
|
Sun Maid Growers Of California
Sun Maid Growers Of California
|
43.0g | 33.0g | 2.0g | 0.0g | 1.0g | 27.0g | 130 | |
|
Bj's Wholesale Club / Corporate Brands
Bj's Wholesale Club / Corporate Brands
|
30.0g | 19.0g | 1.0g | 10.0g | 0.0g | 2.0g | 160 | |
|
Barberi International Inc.
Barberi International Inc.
|
28.0g | 20.0g | 2.0g | 8.0g | 0.0g | 9.0g | 150 | |
|
Made In Nature, Inc.
Made In Nature, Inc.
|
40.0g | 30.0g | 3.0g | 0.0g | 1.0g | 25.0g | 110 | |
|
Mountain Man Nut & Fruit Co.
Mountain Man Nut & Fruit Co.
|
36.0g | 33.0g | 2.0g | 0.0g | 1.0g | 26.0g | 140 | |
|
Frito Lay Company
Frito Lay Company
|
28.0g | 18.0g | 2.0g | 8.0g | 1.0g | 0.0g | 150 | |
|
Amphora International
Amphora International
|
40.0g | 28.0g | 2.0g | 0.0g | 2.0g | 20.0g | 110 | |
|
Target Stores
Target Stores
|
40.0g | 33.0g | 3.0g | 0.0g | 1.0g | 22.0g | 140 | |
|
Wakefern Food Corporation
Wakefern Food Corporation
|
40.0g | 33.0g | 2.0g | 0.0g | 1.0g | 27.0g | 140 | |
|
Meijer, Inc.
Meijer, Inc.
|
40.0g | 32.0g | 2.0g | 0.0g | 1.0g | 24.0g | 120 | |
|
Stater Bros. Markets Inc.
Stater Bros. Markets Inc.
|
140.0g | 18.0g | 4.1g | 0.0g | 1.0g | 13.0g | 70 | |
|
Simply Nature
Simply Nature
|
34.0g | 30.0g | 7.0g | 0.0g | 1.0g | 15.0g | 120 | |
|
United With Earth, Corp
United With Earth, Corp
|
40.0g | 26.0g | 5.0g | 0.0g | 1.0g | 20.0g | 110 | |
|
Not A Branded Item
Not A Branded Item
|
48.0g | 43.0g | 3.0g | 0.0g | 2.0g | 37.0g | 180 | |
|
Rind Snacks, Llc
|
43.0g | 31.0g | 7.0g | 0.0g | 2.0g | 15.0g | 130 | |
|
Golden Packaging Company
Golden Packaging Company
|
28.0g | 22.0g | 4.0g | 0.0g | 4.0g | 13.0g | 100 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.