Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
34.0g | 31.0g | 3.0g | 0.0g | 1.0g | 21.0g | 130 | |
|
Meijer, Inc.
Meijer, Inc.
|
40.0g | 32.0g | 2.0g | 0.0g | 1.0g | 24.0g | 120 | |
|
Gracekennedy Foods (Usa) Llc
Gracekennedy Foods (Usa) Llc
|
28.0g | 17.0g | 1.0g | 7.0g | 1.0g | 0.0g | 136 | |
|
Sunsweet Growers, Inc.
Sunsweet Growers, Inc.
|
40.0g | 26.0g | 3.0g | 0.0g | 1.0g | 15.0g | 100 | |
|
Bergin Nut Company, Inc.
Bergin Nut Company, Inc.
|
28.0g | 21.0g | 1.0g | 0.0g | 1.0g | 15.0g | 90 | |
|
Great Lakes International Trading, Inc.
Great Lakes International Trading, Inc.
|
40.0g | 37.0g | 1.0g | 0.0g | 1.0g | 27.0g | 148 | |
|
Excelsior Games Inc.
Excelsior Games Inc.
|
28.0g | 18.0g | 1.0g | 8.0g | 1.0g | 0.0g | 140 | |
|
Bella Viva Orchards Inc.
Bella Viva Orchards Inc.
|
40.0g | 33.0g | 11.0g | 0.0g | 1.0g | 15.0g | 133 | |
|
Safeway, Inc.
Safeway, Inc.
|
28.0g | 21.0g | 2.0g | 0.0g | 1.0g | 18.0g | 80 | |
|
International Commodity Distributors, Inc.
International Commodity Distributors, Inc.
|
28.0g | 19.0g | 1.2g | 1.0g | 0.0g | 16.0g | 85 | |
|
Frunut Global Commodities
Frunut Global Commodities
|
40.0g | 22.0g | 3.0g | 0.0g | 1.0g | 19.0g | 90 | |
|
Marsh Supermarkets, Llc
Marsh Supermarkets, Llc
|
124.0g | 24.0g | 2.0g | 0.0g | 1.0g | 21.0g | 100 | |
|
Elite Ltd
|
40.0g | 34.0g | 1.0g | 0.0g | 1.0g | 24.0g | 140 | |
|
Santa Cruz Natural
Santa Cruz Natural
|
113.0g | 17.0g | 2.0g | 0.0g | 1.0g | 14.0g | 70 | |
|
Georgia Peach Products, Inc.
Georgia Peach Products, Inc.
|
28.0g | 23.0g | 1.0g | 0.0g | 1.0g | 14.0g | 90 | |
|
Sunsweet Growers, Inc.
Sunsweet Growers, Inc.
|
20.0g | 12.0g | 1.0g | 0.0g | 1.0g | 8.0g | 50 | |
|
Sunsweet Growers, Inc.
Sunsweet Growers, Inc.
|
26.0g | 17.0g | 2.0g | 0.0g | 1.0g | 10.0g | 60 | |
|
Bard Valley Medjool Date Growers Association
Bard Valley Medjool Date Growers Association
|
40.0g | 33.0g | 3.0g | 0.0g | 1.0g | 28.0g | 120 | |
|
Sprout Foods, Inc.
Sprout Foods, Inc.
|
113.0g | 13.0g | 2.0g | 0.0g | 1.0g | 6.0g | 50 | |
|
Associated Wholesale Grocers, Inc.
Associated Wholesale Grocers, Inc.
|
113.0g | 23.0g | 1.0g | 0.0g | 1.0g | 19.0g | 90 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.