Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Publix Super Markets, Inc.
Publix Super Markets, Inc.
|
40.0g | 31.0g | 5.0g | 0.0g | 6.0g | 18.0g | 140 | |
|
Cibo Vita Inc
Cibo Vita Inc
|
20.0g | 15.0g | 3.0g | 3.0g | 0.0g | 11.0g | 80 | |
|
Weis Markets, Inc.
Weis Markets, Inc.
|
28.0g | 22.0g | 1.0g | 0.0g | 1.0g | 17.0g | 90 | |
|
Ito, Inc.
Ito, Inc.
|
28.35g | 25.0g | 4.0g | 2.0g | 0.0g | 9.0g | 120 | |
|
The Ugly Company Llc
The Ugly Company Llc
|
40.0g | 25.0g | 3.0g | 0.0g | 1.0g | 16.0g | 100 | |
|
Iberia Foods Corporation
Iberia Foods Corporation
|
28.0g | 18.0g | 1.0g | 7.0g | 1.0g | 0.0g | 140 | |
|
Rind Snacks, Llc
Rind Snacks, Llc
|
28.0g | 25.0g | 1.0g | 0.0g | 1.0g | 17.0g | 100 | |
|
New Seasons Market, Llc
New Seasons Market, Llc
|
40.0g | 32.0g | 1.0g | 0.0g | 1.0g | 24.0g | 120 | |
|
Cibo Vita Inc
Cibo Vita Inc
|
30.0g | 20.0g | 2.0g | 7.0g | 1.0g | 0.0g | 140 | |
|
Kenover Marketing Corp.
Kenover Marketing Corp.
|
40.0g | 25.0g | 3.0g | 0.0g | 1.0g | 21.0g | 100 | |
|
Mavuno, Llc
|
56.0g | 40.0g | 4.1g | 0.0g | 1.0g | 32.0g | 176 | |
|
Navitas, Llc
Navitas, Llc
|
30.0g | 23.0g | 4.0g | 0.0g | 4.0g | 13.0g | 110 | |
|
Bedware Unlimited Inc.
Bedware Unlimited Inc.
|
40.0g | 31.0g | 3.0g | 0.0g | 4.0g | 2.0g | 120 | |
|
Strapworks Llc
Strapworks Llc
|
90.0g | 15.0g | 3.0g | 0.0g | 1.0g | 11.0g | 70 | |
|
Wilderness Products, Llc
Wilderness Products, Llc
|
44.0g | 32.0g | 2.0g | 0.0g | 2.0g | 24.0g | 136 | |
|
Two Door Garage
Two Door Garage
|
40.0g | 34.0g | 3.0g | 0.0g | 1.0g | 23.0g | 140 | |
|
Cvs Pharmacy, Inc.
Cvs Pharmacy, Inc.
|
40.0g | 26.0g | 3.0g | 0.0g | 1.0g | 18.0g | 110 | |
|
Sysco Corporation
Sysco Corporation
|
43.0g | 31.0g | 2.0g | 0.0g | 1.0g | 28.0g | 130 | |
|
Crispy Green Inc.
Crispy Green Inc.
|
18.0g | 16.0g | 1.0g | 0.0g | 1.0g | 11.0g | 70 | |
|
Rhythm Superfoods, Llc
Rhythm Superfoods, Llc
|
40.0g | 35.0g | 2.0g | 0.0g | 2.0g | 27.0g | 150 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.