Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Crispy Green Inc.
Crispy Green Inc.
|
15.0g | 13.0g | 1.0g | 0.0g | 1.0g | 5.0g | 60 | |
|
Sun Tropics, Inc.
Sun Tropics, Inc.
|
28.0g | 16.0g | 1.0g | 10.0g | 1.0g | 0.0g | 160 | |
|
Jo Lee Food Products, Inc.
Jo Lee Food Products, Inc.
|
30.0g | 17.0g | 2.0g | 10.0g | 0.0g | 4.0g | 160 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
40.0g | 32.0g | 1.0g | 0.0g | 1.0g | 24.0g | 120 | |
|
Wholesome Valley Foods
Wholesome Valley Foods
|
28.0g | 18.0g | 2.0g | 9.0g | 1.0g | 0.0g | 150 | |
|
Mariani Packing Company
Mariani Packing Company
|
40.0g | 33.0g | 4.0g | 0.0g | 1.0g | 25.0g | 130 | |
|
Mariani Packing Company
Mariani Packing Company
|
40.0g | 26.0g | 3.0g | 0.0g | 1.0g | 15.0g | 100 | |
|
American Licorice Company
American Licorice Company
|
40.0g | 35.0g | 0.0g | 1.0g | 1.0g | 15.0g | 150 | |
|
Wakefern Food Corporation
Wakefern Food Corporation
|
28.0g | 22.0g | 1.0g | 0.0g | 1.0g | 18.0g | 90 | |
|
Root Valley Farms, Llc
Root Valley Farms, Llc
|
28.0g | 17.0g | 1.0g | 9.0g | 1.0g | 0.0g | 150 | |
|
Made In Nature, Inc.
Made In Nature, Inc.
|
40.0g | 26.0g | 5.0g | 0.0g | 1.0g | 20.0g | 110 | |
|
Target Stores
Target Stores
|
40.0g | 26.0g | 3.0g | 0.0g | 1.0g | 18.0g | 110 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
40.0g | 34.0g | 2.0g | 0.0g | 1.0g | 28.0g | 140 | |
|
Dole Packaged Foods, Llc
Dole Packaged Foods, Llc
|
90.0g | 14.0g | 1.0g | 0.0g | 1.0g | 13.0g | 60 | |
|
Penguin Trading Inc.
Penguin Trading Inc.
|
35.0g | 24.0g | 2.0g | 0.0g | 1.0g | 15.0g | 100 | |
|
Mcilhenny Company
Mcilhenny Company
|
44.0g | 36.0g | 2.0g | 0.0g | 1.0g | 25.0g | 150 | |
|
Supervalu, Inc.
Supervalu, Inc.
|
40.0g | 30.0g | 3.0g | 0.0g | 1.0g | 25.0g | 110 | |
|
Walgreens Co.
Walgreens Co.
|
40.0g | 24.0g | 3.0g | 0.0g | 1.0g | 16.0g | 100 | |
|
Wakefern Food Corporation
Wakefern Food Corporation
|
40.0g | 27.0g | 3.0g | 0.0g | 5.0g | 23.0g | 120 | |
|
Strapworks Llc
Strapworks Llc
|
90.0g | 17.0g | 3.0g | 0.0g | 1.0g | 12.0g | 70 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.