Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Cake Development Group, Inc.
Cake Development Group, Inc.
|
15.0g | 12.0g | 3.0g | 0.0g | 1.0g | 7.0g | 50 | |
|
Rocky Mountain Foods, Inc.
Rocky Mountain Foods, Inc.
|
30.0g | 23.0g | 2.0g | 0.0g | 2.0g | 17.0g | 100 | |
|
Nature's Intent Llc
Nature's Intent Llc
|
43.0g | 36.0g | 3.0g | 0.0g | 1.0g | 31.0g | 140 | |
|
Glencourt Inc.
Glencourt Inc.
|
40.0g | 22.0g | 3.0g | 0.0g | 1.0g | 16.0g | 100 | |
|
That's It Nutrition, Llc
That's It Nutrition, Llc
|
35.0g | 28.0g | 4.0g | 0.0g | 1.0g | 22.0g | 100 | |
|
Great Lakes International Trading, Inc.
Great Lakes International Trading, Inc.
|
40.0g | 27.0g | 4.0g | 0.0g | 1.0g | 15.0g | 105 | |
|
The Nutmeg Spice Co. Ltd.
The Nutmeg Spice Co. Ltd.
|
14.0g | 11.0g | 3.0g | 0.0g | 1.0g | 7.0g | 48 | |
|
Brandstorm Inc,
Brandstorm Inc,
|
10.0g | 8.0g | 1.0g | 0.0g | 1.0g | 6.0g | 35 | |
|
Walgreens Co.
Walgreens Co.
|
40.0g | 33.0g | 3.0g | 0.0g | 1.0g | 26.0g | 140 | |
|
Naturebox Inc.
Naturebox Inc.
|
40.0g | 29.0g | 3.0g | 0.0g | 1.0g | 13.0g | 120 | |
|
Made In Nature, Inc.
Made In Nature, Inc.
|
40.0g | 34.0g | 2.0g | 0.0g | 1.0g | 24.0g | 140 | |
|
Great Lakes International Trading, Inc.
Great Lakes International Trading, Inc.
|
42.0g | 29.0g | 2.0g | 0.0g | 1.0g | 22.0g | 120 | |
|
Profood International Corp.
Profood International Corp.
|
42.0g | 35.0g | 2.0g | 0.0g | 1.0g | 30.0g | 150 | |
|
Sun Maid Growers Of California
Sun Maid Growers Of California
|
20.0g | 15.0g | 1.0g | 0.0g | 1.0g | 13.0g | 60 | |
|
Batth Dehydrator, Llc
Batth Dehydrator, Llc
|
40.0g | 31.0g | 2.0g | 0.0g | 1.0g | 29.0g | 130 | |
|
Peeled Inc
Peeled Inc
|
35.0g | 25.0g | 2.0g | 0.0g | 2.0g | 18.0g | 110 | |
|
Zb Importing Inc.
Zb Importing Inc.
|
50.0g | 22.0g | 3.0g | 0.0g | 1.0g | 19.0g | 90 | |
|
Ingenuity Foods, Inc.
Ingenuity Foods, Inc.
|
90.0g | 12.0g | 1.0g | 0.5g | 0.0g | 11.0g | 45 | |
|
Del Monte Foods Inc.
Del Monte Foods Inc.
|
90.0g | 20.0g | 3.0g | 0.0g | 1.0g | 12.0g | 80 | |
|
Nature's Intent Llc
Nature's Intent Llc
|
30.0g | 24.0g | 3.0g | 0.0g | 1.0g | 18.0g | 100 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.