Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Amphora International
Amphora International
|
40.0g | 28.0g | 2.0g | 0.0g | 2.0g | 20.0g | 110 | |
|
Crispy Green Inc.
Crispy Green Inc.
|
12.0g | 10.0g | 1.0g | 0.0g | 1.0g | 7.0g | 45 | |
|
Food Castle Inc
Food Castle Inc
|
28.0g | 19.0g | 1.0g | 0.0g | 1.0g | 14.0g | 82 | |
|
Rocky Mountain Foods, Inc.
Rocky Mountain Foods, Inc.
|
40.0g | 30.0g | 3.0g | 0.0g | 1.0g | 25.0g | 120 | |
|
Nash Finch Company
Nash Finch Company
|
36.0g | 29.0g | 2.0g | 0.0g | 1.0g | 23.0g | 120 | |
|
Industrias Sula S De Rl De Cv
Industrias Sula S De Rl De Cv
|
28.0g | 17.0g | 1.0g | 9.0g | 1.0g | 0.0g | 150 | |
|
Sun Maid Growers Of California
Sun Maid Growers Of California
|
20.0g | 15.0g | 1.0g | 0.0g | 1.0g | 13.0g | 60 | |
|
Raley's
Raley's
|
34.0g | 30.0g | 4.0g | 0.0g | 1.0g | 16.0g | 120 | |
|
Strapworks Llc
Strapworks Llc
|
110.0g | 20.0g | 4.0g | 0.5g | 0.0g | 15.0g | 90 | |
|
Karabetian Import & Export
Karabetian Import & Export
|
100.0g | 74.0g | 6.0g | 0.0g | 2.0g | 63.0g | 300 | |
|
Rite Aid Corporation
Rite Aid Corporation
|
40.0g | 32.0g | 3.0g | 0.0g | 1.0g | 25.0g | 130 | |
|
Frito Lay Company
Frito Lay Company
|
28.0g | 18.0g | 2.0g | 8.0g | 1.0g | 0.0g | 150 | |
|
Regal Health Food International, Inc.
Regal Health Food International, Inc.
|
30.0g | 18.0g | 1.0g | 8.0g | 1.0g | 0.0g | 150 | |
|
Eillien's Candies Inc.
Eillien's Candies Inc.
|
40.0g | 33.0g | 2.0g | 0.5g | 0.0g | 26.0g | 130 | |
|
Penguin Trading Inc.
Penguin Trading Inc.
|
35.0g | 24.0g | 4.0g | 0.0g | 1.0g | 16.0g | 100 | |
|
Joolies Llc
Joolies Llc
|
40.0g | 30.0g | 3.0g | 0.0g | 1.0g | 27.0g | 110 | |
|
Mavuno, Llc
Mavuno, Llc
|
40.0g | 35.0g | 4.0g | 0.0g | 1.0g | 19.0g | 138 | |
|
The Ugly Company Llc
The Ugly Company Llc
|
40.0g | 30.0g | 5.0g | 0.0g | 2.0g | 11.0g | 120 | |
|
Rad Snack Trade, Llc (Amazi Foods)
Rad Snack Trade, Llc (Amazi Foods)
|
30.0g | 17.0g | 3.0g | 0.0g | 3.0g | 9.0g | 80 | |
|
Cvs Pharmacy, Inc.
Cvs Pharmacy, Inc.
|
40.0g | 30.0g | 2.0g | 0.0g | 1.0g | 25.0g | 110 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.