Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DANONE US, LLC Yogurt Banana Flavored Chocol... Banana Flavored Chocolate On Top Greek Nonfat Yogurt & Sauce, Banana Banana Flavored Chocolate On Top Greek Nonfat Yogurt & Sauce, Banana DANONE US, LLC Yogurt Banana Flavored Chocolate On Top Gree... Banana Flavored Chocolate On Top Greek Nonfat Yogurt & Sauce, Banana Banana Flavored Chocolate On Top Greek Nonfat Yogurt & Sauce, Banana	141.0g	21.62	100	11.0g	7.0g	0.0g	1.5g	11.0g
Banana Flavored Chocolate On Top Greek Nonfat Yogurt & Sauce, Banana Brand: LIGHT & FIT Category: YOGURT Serving: 141.0g BSI 21.62 Carbs 11.0g Sugar 7.0g Fiber 0.0g Fat 1.5g Protein 11.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Banana Flavored Nonfat... Banana Flavored Nonfat Yogurt, Banana Banana Flavored Nonfat Yogurt, Banana DANONE US, LLC Yogurt Banana Flavored Nonfat Yogurt, Banana Banana Flavored Nonfat Yogurt, Banana Banana Flavored Nonfat Yogurt, Banana	170.0g	27.85	80	14.0g	10.0g	0.0g	0.0g	5.0g
Banana Flavored Nonfat Yogurt, Banana Brand: LIGHT & FIT Category: YOGURT Serving: 170.0g BSI 27.85 Carbs 14.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	GOYA FOODS, INC. Yogurt Banana Flavored Oat Sm... Banana Flavored Oat Smoothie, Banana Banana Flavored Oat Smoothie, Banana GOYA FOODS, INC. Yogurt Banana Flavored Oat Smoothie, Banana Banana Flavored Oat Smoothie, Banana Banana Flavored Oat Smoothie, Banana	240.0ml	39.83	170	22.0g	14.0g	1.9g	7.0g	5.0g
Banana Flavored Oat Smoothie, Banana Brand: GOYA Category: YOGURT Serving: 240.0ml BSI 39.83 Carbs 22.0g Sugar 14.0g Fiber 1.9g Fat 7.0g Protein 5.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Banana Flavored Protei... Banana Flavored Protein Shake Nonfat Yogurt Drink, Banana Banana Flavored Protein Shake Nonfat Yogurt Drink, Banana DANONE US, LLC Yogurt Banana Flavored Protein Shake Nonfat ... Banana Flavored Protein Shake Nonfat Yogurt Drink, Banana Banana Flavored Protein Shake Nonfat Yogurt Drink, Banana	296.0ml	35.64	139	23.0g	14.0g	5.0g	0.0g	12.0g
Banana Flavored Protein Shake Nonfat Yogurt Drink, Banana Brand: LIGHT & FIT Category: YOGURT Serving: 296.0ml BSI 35.64 Carbs 23.0g Sugar 14.0g Fiber 5.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Banana Flavored Yogurt... Banana Flavored Yogurt Cultured Ultra Filtered Milk, Banana Banana Flavored Yogurt Cultured Ultra Filtered Milk, Banana DANONE US, LLC Yogurt Banana Flavored Yogurt Cultured Ultra... Banana Flavored Yogurt Cultured Ultra Filtered Milk, Banana Banana Flavored Yogurt Cultured Ultra Filtered Milk, Banana	150.0g	15.52	140	8.0g	3.0g	0.0g	3.0g	20.0g
Banana Flavored Yogurt Cultured Ultra Filtered Milk, Banana Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 15.52 Carbs 8.0g Sugar 3.0g Fiber 0.0g Fat 3.0g Protein 20.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Yogurt Banana Fruit On The Bo... Banana Fruit On The Bottom Lowfat Yogurt, Banana Banana Fruit On The Bottom Lowfat Yogurt, Banana PUBLIX SUPER MARKETS, INC. Yogurt Banana Fruit On The Bottom Lowfat Yog... Banana Fruit On The Bottom Lowfat Yogurt, Banana Banana Fruit On The Bottom Lowfat Yogurt, Banana	170.0g	77.34	190	39.0g	29.0g	0.0g	1.5g	6.0g
Banana Fruit On The Bottom Lowfat Yogurt, Banana Brand: PUBLIX Category: YOGURT Serving: 170.0g BSI 77.34 Carbs 39.0g Sugar 29.0g Fiber 0.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	HAS SALES & MARKETING Yogurt Banana Greek Yogurt, B... Banana Greek Yogurt, Banana Banana Greek Yogurt, Banana HAS SALES & MARKETING Yogurt Banana Greek Yogurt, Banana Banana Greek Yogurt, Banana Banana Greek Yogurt, Banana	227.0g	17.11	184	9.0g	8.0g	0.2g	8.0g	21.0g
Banana Greek Yogurt, Banana Brand: POWERFUL Category: YOGURT Serving: 227.0g BSI 17.11 Carbs 9.0g Sugar 8.0g Fiber 0.2g Fat 8.0g Protein 21.0g
Save to Collection Amazon	AGRI-STAR, INC Yogurt Banana Icelandic Yogur... Banana Icelandic Yogurt Skyr Smoothie, Banana Banana Icelandic Yogurt Skyr Smoothie, Banana AGRI-STAR, INC Yogurt Banana Icelandic Yogurt Skyr Smoothie... Banana Icelandic Yogurt Skyr Smoothie, Banana Banana Icelandic Yogurt Skyr Smoothie, Banana	227.0g	25.8	129	14.0g	13.0g	0.9g	0.0g	17.0g
Banana Icelandic Yogurt Skyr Smoothie, Banana Brand: B'MORE ORGANIC Category: YOGURT Serving: 227.0g BSI 25.8 Carbs 14.0g Sugar 13.0g Fiber 0.9g Fat 0.0g Protein 17.0g
Save to Collection Amazon	JOHANNA FOODS, INC. Yogurt Banana La Chocolat Wit... Banana La Chocolat With Dark Chocolate Chips Probiotic Lowfat Yogurt, Banana Banana La Chocolat With Dark Chocolate Chips Probiotic Lowfat Yogurt, Banana JOHANNA FOODS, INC. Yogurt Banana La Chocolat With Dark Chocolat... Banana La Chocolat With Dark Chocolate Chips Probiotic Lowfat Yogurt, Banana Banana La Chocolat With Dark Chocolate Chips Probiotic Lowfat Yogurt, Banana	170.0g	65.25	190	33.0g	28.0g	0.0g	3.5g	7.0g
Banana La Chocolat With Dark Chocolate Chips Probiotic Lowfat Yogurt, Banana Brand: LA YOGURT Category: YOGURT Serving: 170.0g BSI 65.25 Carbs 33.0g Sugar 28.0g Fiber 0.0g Fat 3.5g Protein 7.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Banana Low Fat Greek Y... Banana Low Fat Greek Yogurt With Honey Roasted Salted Almonds & Dark Chocolate, Nutty For 'Nana Banana Low Fat Greek Yogurt With Honey Roasted Salted Almonds & Dark Chocolate, Nutty For 'Nana CHOBANI, INC. Yogurt Banana Low Fat Greek Yogurt With Hone... Banana Low Fat Greek Yogurt With Honey Roasted Salted Almonds & Dark Chocolate, Nutty For 'Nana Banana Low Fat Greek Yogurt With Honey Roasted Salted Almonds & Dark Chocolate, Nutty For 'Nana	150.0g	33.29	200	19.0g	14.0g	2.0g	8.0g	12.0g
Banana Low Fat Greek Yogurt With Honey Roasted Salted Almonds & Dark Chocolate, Nutty For 'Nana Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 33.29 Carbs 19.0g Sugar 14.0g Fiber 2.0g Fat 8.0g Protein 12.0g
Save to Collection Amazon	MASS CREATION Yogurt Banana Low Fat Yogurt ... Banana Low Fat Yogurt On The Go Yogurtz, Banana Banana Low Fat Yogurt On The Go Yogurtz, Banana MASS CREATION Yogurt Banana Low Fat Yogurt On The Go Yogur... Banana Low Fat Yogurt On The Go Yogurtz, Banana Banana Low Fat Yogurt On The Go Yogurtz, Banana	85.0g	29.64	90	15.0g	12.0g	0.0g	1.5g	4.0g
Banana Low Fat Yogurt On The Go Yogurtz, Banana Brand: GOGO SQUEEZ Category: YOGURT Serving: 85.0g BSI 29.64 Carbs 15.0g Sugar 12.0g Fiber 0.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	THE YOFARM COMPANY Yogurt Banana Lowfat Yogurt W... Banana Lowfat Yogurt With Mini Wafers Pieces, Banana With Mini Wafers Pieces Banana Lowfat Yogurt With Mini Wafers Pieces, Banana With Mini Wafers Pieces THE YOFARM COMPANY Yogurt Banana Lowfat Yogurt With Mini Wafers... Banana Lowfat Yogurt With Mini Wafers Pieces, Banana With Mini Wafers Pieces Banana Lowfat Yogurt With Mini Wafers Pieces, Banana With Mini Wafers Pieces	170.0g	67.39	190	34.0g	26.0g	0.0g	3.5g	5.0g
Banana Lowfat Yogurt With Mini Wafers Pieces, Banana With Mini Wafers Pieces Brand: YOCRUNCH Category: YOGURT Serving: 170.0g BSI 67.39 Carbs 34.0g Sugar 26.0g Fiber 0.0g Fat 3.5g Protein 5.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Banana Lowfat Yogurt W... Banana Lowfat Yogurt With Probiotics, Banana Banana Lowfat Yogurt With Probiotics, Banana DANONE US, LLC Yogurt Banana Lowfat Yogurt With Probiotics,... Banana Lowfat Yogurt With Probiotics, Banana Banana Lowfat Yogurt With Probiotics, Banana	99.0g	21.81	70	11.0g	8.0g	0.0g	1.5g	3.0g
Banana Lowfat Yogurt With Probiotics, Banana Brand: HORIZON ORGANIC Category: YOGURT Serving: 99.0g BSI 21.81 Carbs 11.0g Sugar 8.0g Fiber 0.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Banana Lowfat Yogurt W... Banana Lowfat Yogurt With Probiotics, Banana Banana Lowfat Yogurt With Probiotics, Banana DANONE US, LLC Yogurt Banana Lowfat Yogurt With Probiotics,... Banana Lowfat Yogurt With Probiotics, Banana Banana Lowfat Yogurt With Probiotics, Banana	113.0g	23.78	70	12.0g	9.0g	0.0g	1.5g	4.0g
Banana Lowfat Yogurt With Probiotics, Banana Brand: HORIZON ORGANIC Category: YOGURT Serving: 113.0g BSI 23.78 Carbs 12.0g Sugar 9.0g Fiber 0.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	THE YOFARM COMPANY Yogurt Banana Lowfat Yogurt W... Banana Lowfat Yogurt With Wafers Pieces, Banana With Wafers Pieces Banana Lowfat Yogurt With Wafers Pieces, Banana With Wafers Pieces THE YOFARM COMPANY Yogurt Banana Lowfat Yogurt With Wafers Piec... Banana Lowfat Yogurt With Wafers Pieces, Banana With Wafers Pieces Banana Lowfat Yogurt With Wafers Pieces, Banana With Wafers Pieces	113.0g	33.77	90	17.0g	14.0g	0.0g	1.0g	3.0g
Banana Lowfat Yogurt With Wafers Pieces, Banana With Wafers Pieces Brand: YOCRUNCH Category: YOGURT Serving: 113.0g BSI 33.77 Carbs 17.0g Sugar 14.0g Fiber 0.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	NURTURE, INC. Yogurt Banana, Mango & Spinac... Banana, Mango & Spinach Organic Whole Milk Yogurt, Banana, Mango & Spinach Banana, Mango & Spinach Organic Whole Milk Yogurt, Banana, Mango & Spinach NURTURE, INC. Yogurt Banana, Mango & Spinach Organic Whole... Banana, Mango & Spinach Organic Whole Milk Yogurt, Banana, Mango & Spinach Banana, Mango & Spinach Organic Whole Milk Yogurt, Banana, Mango & Spinach	99.0g	13.87	70	8.0g	5.0g	1.0g	3.0g	3.0g
Banana, Mango & Spinach Organic Whole Milk Yogurt, Banana, Mango & Spinach Brand: HAPPY KID Category: YOGURT Serving: 99.0g BSI 13.87 Carbs 8.0g Sugar 5.0g Fiber 1.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	BEADERS SPORTSWEAR LTD. Yogurt Banana & Natural Vanil... Banana & Natural Vanilla Bean With Pear Goat Milk Yogurt And Fruit, Banana & Natural Vanilla Bean With Pear Banana & Natural Vanilla Bean With Pear Goat Milk Yogurt And Fruit, Banana & Natural Vanilla Bean With Pear BEADERS SPORTSWEAR LTD. Yogurt Banana & Natural Vanilla Bean With Pe... Banana & Natural Vanilla Bean With Pear Goat Milk Yogurt And Fruit, Banana & Natural Vanilla Bean With Pear Banana & Natural Vanilla Bean With Pear Goat Milk Yogurt And Fruit, Banana & Natural Vanilla Bean With Pear	99.0g	29.87	85	17.0g	13.0g	2.0g	1.0g	2.0g
Banana & Natural Vanilla Bean With Pear Goat Milk Yogurt And Fruit, Banana & Natural Vanilla Bean With Pear Brand: KABRITA Category: YOGURT Serving: 99.0g BSI 29.87 Carbs 17.0g Sugar 13.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Yogurt Banana Orange Pineappl... Banana Orange Pineapple Organic Immune Support Yogurt Smoothie, Banana Orange Pineapple Banana Orange Pineapple Organic Immune Support Yogurt Smoothie, Banana Orange Pineapple THE HAIN CELESTIAL GROUP, INC. Yogurt Banana Orange Pineapple Organic Immun... Banana Orange Pineapple Organic Immune Support Yogurt Smoothie, Banana Orange Pineapple Banana Orange Pineapple Organic Immune Support Yogurt Smoothie, Banana Orange Pineapple	113.0g	47.76	110	25.0g	20.0g	1.0g	0.5g	2.0g
Banana Orange Pineapple Organic Immune Support Yogurt Smoothie, Banana Orange Pineapple Brand: EARTH'S BEST ORGANIC Category: YOGURT Serving: 113.0g BSI 47.76 Carbs 25.0g Sugar 20.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	SPROUT FOODS, INC. Yogurt Banana Orange Yogurt Banana Orange Yogurt Banana Orange Yogurt SPROUT FOODS, INC. Yogurt Banana Orange Yogurt Banana Orange Yogurt Banana Orange Yogurt	156.0g	43.65	120	24.0g	18.0g	2.0g	0.0g	5.0g
Banana Orange Yogurt Brand: SPROUT Category: YOGURT Serving: 156.0g BSI 43.65 Carbs 24.0g Sugar 18.0g Fiber 2.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Yogurt Banana, Pineapple, Squ... Banana, Pineapple, Squash & Coconut Bliss Spoonable Smoothie, Banana, Pineapple, Squash & Coconut Banana, Pineapple, Squash & Coconut Bliss Spoonable Smoothie, Banana, Pineapple, Squash & Coconut KRAFT HEINZ FOODS COMPANY Yogurt Banana, Pineapple, Squash & Coconut B... Banana, Pineapple, Squash & Coconut Bliss Spoonable Smoothie, Banana, Pineapple, Squash & Coconut Banana, Pineapple, Squash & Coconut Bliss Spoonable Smoothie, Banana, Pineapple, Squash & Coconut	150.0g	35.57	120	19.0g	12.0g	1.1g	1.5g	6.0g
Banana, Pineapple, Squash & Coconut Bliss Spoonable Smoothie, Banana, Pineapple, Squash & Coconut Brand: FRUITLOVE Category: YOGURT Serving: 150.0g BSI 35.57 Carbs 19.0g Sugar 12.0g Fiber 1.1g Fat 1.5g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Banana Flavored Chocolate On Top Greek Nonfat Yogurt & Sauce, Banana

Banana Flavored Nonfat Yogurt, Banana

Banana Flavored Oat Smoothie, Banana

Banana Flavored Protein Shake Nonfat Yogurt Drink, Banana

Banana Flavored Yogurt Cultured Ultra Filtered Milk, Banana

Banana Fruit On The Bottom Lowfat Yogurt, Banana

Banana Greek Yogurt, Banana

Banana Icelandic Yogurt Skyr Smoothie, Banana

Banana La Chocolat With Dark Chocolate Chips Probiotic Lowfat Yogurt, Banana

Banana Low Fat Greek Yogurt With Honey Roasted Salted Almonds & Dark Chocolate, Nutty For 'Nana

Banana Low Fat Yogurt On The Go Yogurtz, Banana

Banana Lowfat Yogurt With Mini Wafers Pieces, Banana With Mini Wafers Pieces

Banana Lowfat Yogurt With Probiotics, Banana

Banana Lowfat Yogurt With Probiotics, Banana

Banana Lowfat Yogurt With Wafers Pieces, Banana With Wafers Pieces

Banana, Mango & Spinach Organic Whole Milk Yogurt, Banana, Mango & Spinach

Banana & Natural Vanilla Bean With Pear Goat Milk Yogurt And Fruit, Banana & Natural Vanilla Bean With Pear

Banana Orange Pineapple Organic Immune Support Yogurt Smoothie, Banana Orange Pineapple

Banana Orange Yogurt

Banana, Pineapple, Squash & Coconut Bliss Spoonable Smoothie, Banana, Pineapple, Squash & Coconut