Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	JOHANNA FOODS, INC. Yogurt Banana Probiotic Blend... Banana Probiotic Blended Whole Milk Yogurt, Banana Banana Probiotic Blended Whole Milk Yogurt, Banana JOHANNA FOODS, INC. Yogurt Banana Probiotic Blended Whole Milk Y... Banana Probiotic Blended Whole Milk Yogurt, Banana Banana Probiotic Blended Whole Milk Yogurt, Banana	170.0g	45.47	160	23.0g	18.0g	0.0g	5.0g	6.0g
Banana Probiotic Blended Whole Milk Yogurt, Banana Brand: LA YOGURT Category: YOGURT Serving: 170.0g BSI 45.47 Carbs 23.0g Sugar 18.0g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	JOHANNA FOODS, INC. Yogurt Banana Probiotic Rich ... Banana Probiotic Rich & Creamy Blended Lowfat Yogurt, Banana Banana Probiotic Rich & Creamy Blended Lowfat Yogurt, Banana JOHANNA FOODS, INC. Yogurt Banana Probiotic Rich & Creamy Blende... Banana Probiotic Rich & Creamy Blended Lowfat Yogurt, Banana Banana Probiotic Rich & Creamy Blended Lowfat Yogurt, Banana	170.0g	59.44	160	30.0g	24.0g	0.0g	1.5g	7.0g
Banana Probiotic Rich & Creamy Blended Lowfat Yogurt, Banana Brand: LA YOGURT Category: YOGURT Serving: 170.0g BSI 59.44 Carbs 30.0g Sugar 24.0g Fiber 0.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	LIFEWAY FOODS INC. Yogurt Banana Protein Kefir N... Banana Protein Kefir Nonfat Cultured Milk Smoothie, Banana Banana Protein Kefir Nonfat Cultured Milk Smoothie, Banana LIFEWAY FOODS INC. Yogurt Banana Protein Kefir Nonfat Cultured ... Banana Protein Kefir Nonfat Cultured Milk Smoothie, Banana Banana Protein Kefir Nonfat Cultured Milk Smoothie, Banana	240.0ml	39.32	161	20.0g	20.0g	0.0g	0.0g	20.0g
Banana Protein Kefir Nonfat Cultured Milk Smoothie, Banana Brand: LIFEWAY Category: YOGURT Serving: 240.0ml BSI 39.32 Carbs 20.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 20.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Yogurt Banana Pudding Greek 1... Banana Pudding Greek 100 Calories Nonfat Strained Yogurt, Banana Pudding Banana Pudding Greek 100 Calories Nonfat Strained Yogurt, Banana Pudding H E BUTT GROCERY COMPANY Yogurt Banana Pudding Greek 100 Calories Non... Banana Pudding Greek 100 Calories Nonfat Strained Yogurt, Banana Pudding Banana Pudding Greek 100 Calories Nonfat Strained Yogurt, Banana Pudding	150.0g	23.58	101	12.0g	10.0g	0.0g	0.0g	13.0g
Banana Pudding Greek 100 Calories Nonfat Strained Yogurt, Banana Pudding Brand: H-E-B Category: YOGURT Serving: 150.0g BSI 23.58 Carbs 12.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Yogurt Banana Pudding Light F... Banana Pudding Light Fat Free Yogurt, Banana Pudding Banana Pudding Light Fat Free Yogurt, Banana Pudding PRAIRIE FARMS DAIRY, INC. Yogurt Banana Pudding Light Fat Free Yogurt,... Banana Pudding Light Fat Free Yogurt, Banana Pudding Banana Pudding Light Fat Free Yogurt, Banana Pudding	170.0g	27.68	90	17.0g	9.0g	3.1g	0.0g	6.0g
Banana Pudding Light Fat Free Yogurt, Banana Pudding Brand: PRAIRIE FARMS Category: YOGURT Serving: 170.0g BSI 27.68 Carbs 17.0g Sugar 9.0g Fiber 3.1g Fat 0.0g Protein 6.0g
Save to Collection Amazon	BELSTEL FOODS, INC. Yogurt Banana Raspberry Greek... Banana Raspberry Greek Low Fat Yogurt, Banana Raspberry Banana Raspberry Greek Low Fat Yogurt, Banana Raspberry BELSTEL FOODS, INC. Yogurt Banana Raspberry Greek Low Fat Yogurt... Banana Raspberry Greek Low Fat Yogurt, Banana Raspberry Banana Raspberry Greek Low Fat Yogurt, Banana Raspberry	170.0g	29.39	139	15.0g	14.0g	0.0g	2.5g	15.0g
Banana Raspberry Greek Low Fat Yogurt, Banana Raspberry Brand: NOUNOS Category: YOGURT Serving: 170.0g BSI 29.39 Carbs 15.0g Sugar 14.0g Fiber 0.0g Fat 2.5g Protein 15.0g
Save to Collection Amazon	BELSTEL FOODS, INC. Yogurt Banana Raspberry Greek... Banana Raspberry Greek Low Fat Yogurt, Banana Raspberry Banana Raspberry Greek Low Fat Yogurt, Banana Raspberry BELSTEL FOODS, INC. Yogurt Banana Raspberry Greek Low Fat Yogurt... Banana Raspberry Greek Low Fat Yogurt, Banana Raspberry Banana Raspberry Greek Low Fat Yogurt, Banana Raspberry	150.0g	29.32	140	15.0g	14.0g	0.0g	2.5g	15.0g
Banana Raspberry Greek Low Fat Yogurt, Banana Raspberry Brand: NOUNOS Category: YOGURT Serving: 150.0g BSI 29.32 Carbs 15.0g Sugar 14.0g Fiber 0.0g Fat 2.5g Protein 15.0g
Save to Collection Amazon	PS LETS EAT Yogurt Bananas Foster Creamy ... Bananas Foster Creamy German Style Quark, Bananas Foster Bananas Foster Creamy German Style Quark, Bananas Foster PS LETS EAT Yogurt Bananas Foster Creamy German Style Qu... Bananas Foster Creamy German Style Quark, Bananas Foster Bananas Foster Creamy German Style Quark, Bananas Foster	170.0g	21.64	80	11.0g	6.0g	0.0g	0.0g	14.0g
Bananas Foster Creamy German Style Quark, Bananas Foster Brand: ELLI Category: YOGURT Serving: 170.0g BSI 21.64 Carbs 11.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Bananas Foster Flavor ... Bananas Foster Flavor Caramel On Top With Traditional Greek Yogurt Dairy Snack, Bananas Foster Bananas Foster Flavor Caramel On Top With Traditional Greek Yogurt Dairy Snack, Bananas Foster DANONE US, LLC Yogurt Bananas Foster Flavor Caramel On Top ... Bananas Foster Flavor Caramel On Top With Traditional Greek Yogurt Dairy Snack, Bananas Foster Bananas Foster Flavor Caramel On Top With Traditional Greek Yogurt Dairy Snack, Bananas Foster	150.0g	64.82	210	33.0g	31.0g	0.0g	4.5g	10.0g
Bananas Foster Flavor Caramel On Top With Traditional Greek Yogurt Dairy Snack, Bananas Foster Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 64.82 Carbs 33.0g Sugar 31.0g Fiber 0.0g Fat 4.5g Protein 10.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Yogurt Bananas Foster Flavore... Bananas Foster Flavored Indulgent Yogurt, Bananas Foster Bananas Foster Flavored Indulgent Yogurt, Bananas Foster PUBLIX SUPER MARKETS, INC. Yogurt Bananas Foster Flavored Indulgent Yog... Bananas Foster Flavored Indulgent Yogurt, Bananas Foster Bananas Foster Flavored Indulgent Yogurt, Bananas Foster	150.0g	78.98	240	41.0g	30.0g	1.1g	6.0g	4.0g
Bananas Foster Flavored Indulgent Yogurt, Bananas Foster Brand: PUBLIX Category: YOGURT Serving: 150.0g BSI 78.98 Carbs 41.0g Sugar 30.0g Fiber 1.1g Fat 6.0g Protein 4.0g
Save to Collection Amazon	WORLD OF CHANTILLY INC. Yogurt Banana Split Parfait, ... Banana Split Parfait, Banana Banana Split Parfait, Banana WORLD OF CHANTILLY INC. Yogurt Banana Split Parfait, Banana Banana Split Parfait, Banana Banana Split Parfait, Banana	128.0g	100.0	500	77.0g	57.0g	1.0g	21.0g	3.0g
Banana Split Parfait, Banana Brand: CHAMBORD Category: YOGURT Serving: 128.0g BSI 100.0 Carbs 77.0g Sugar 57.0g Fiber 1.0g Fat 21.0g Protein 3.0g
Save to Collection Amazon	TARGET STORES Yogurt Banana Strawberry Low ... Banana Strawberry Low Fat Yogurt Pouches, Banana Strawberry Banana Strawberry Low Fat Yogurt Pouches, Banana Strawberry TARGET STORES Yogurt Banana Strawberry Low Fat Yogurt Pouc... Banana Strawberry Low Fat Yogurt Pouches, Banana Strawberry Banana Strawberry Low Fat Yogurt Pouches, Banana Strawberry	100.0g	29.63	90	15.0g	14.0g	0.0g	1.5g	5.0g
Banana Strawberry Low Fat Yogurt Pouches, Banana Strawberry Brand: MARKET PANTRY Category: YOGURT Serving: 100.0g BSI 29.63 Carbs 15.0g Sugar 14.0g Fiber 0.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt Banana Vanilla Blended... Banana Vanilla Blended Lowfat Yogurt, Banana Vanilla Banana Vanilla Blended Lowfat Yogurt, Banana Vanilla WEGMANS FOOD MARKETS, INC. Yogurt Banana Vanilla Blended Lowfat Yogurt,... Banana Vanilla Blended Lowfat Yogurt, Banana Vanilla Banana Vanilla Blended Lowfat Yogurt, Banana Vanilla	170.0g	43.61	129	22.0g	18.0g	0.0g	2.0g	6.0g
Banana Vanilla Blended Lowfat Yogurt, Banana Vanilla Brand: WEGMANS Category: YOGURT Serving: 170.0g BSI 43.61 Carbs 22.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	GERBER PRODUCTS COMPANY Yogurt Banana Vanilla Flavore... Banana Vanilla Flavored Yogurt Blends Snack, Banana Vanilla Banana Vanilla Flavored Yogurt Blends Snack, Banana Vanilla GERBER PRODUCTS COMPANY Yogurt Banana Vanilla Flavored Yogurt Blends... Banana Vanilla Flavored Yogurt Blends Snack, Banana Vanilla Banana Vanilla Flavored Yogurt Blends Snack, Banana Vanilla	99.0g	31.66	100	16.0g	12.0g	0.0g	3.0g	3.0g
Banana Vanilla Flavored Yogurt Blends Snack, Banana Vanilla Brand: GERBER Category: YOGURT Serving: 99.0g BSI 31.66 Carbs 16.0g Sugar 12.0g Fiber 0.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Banana With Maple Oatm... Banana With Maple Oatmeal Greek Yogurt, Banana Banana With Maple Oatmeal Greek Yogurt, Banana CHOBANI, INC. Yogurt Banana With Maple Oatmeal Greek Yogur... Banana With Maple Oatmeal Greek Yogurt, Banana Banana With Maple Oatmeal Greek Yogurt, Banana	150.0g	37.29	150	23.0g	14.0g	4.1g	2.5g	10.0g
Banana With Maple Oatmeal Greek Yogurt, Banana Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 37.29 Carbs 23.0g Sugar 14.0g Fiber 4.1g Fat 2.5g Protein 10.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Banana Yogurt With Coc... Banana Yogurt With Cocoa Clusters & Chocolate Flavor Protein Crunch Blended Greek Nonfat Yogurt And Toppings, Banana Yogurt With Cocoa Clusters & Chocolate Banana Yogurt With Cocoa Clusters & Chocolate Flavor Protein Crunch Blended Greek Nonfat Yogurt And Toppings, Banana Yogurt With Cocoa Clusters & Chocolate DANONE US, LLC Yogurt Banana Yogurt With Cocoa Clusters & C... Banana Yogurt With Cocoa Clusters & Chocolate Flavor Protein Crunch Blended Greek Nonfat Yogurt And Toppings, Banana Yogurt With Cocoa Clusters & Chocolate Banana Yogurt With Cocoa Clusters & Chocolate Flavor Protein Crunch Blended Greek Nonfat Yogurt And Toppings, Banana Yogurt With Cocoa Clusters & Chocolate	141.0g	27.33	149	17.0g	9.0g	3.0g	1.5g	18.0g
Banana Yogurt With Cocoa Clusters & Chocolate Flavor Protein Crunch Blended Greek Nonfat Yogurt And Toppings, Banana Yogurt With Cocoa Clusters & Chocolate Brand: OIKOS Category: YOGURT Serving: 141.0g BSI 27.33 Carbs 17.0g Sugar 9.0g Fiber 3.0g Fat 1.5g Protein 18.0g
Save to Collection Amazon	GRILL DADDY BRUSH COMPANY Yogurt Beam Up Berry Dairy Fr... Beam Up Berry Dairy Free Fruit & Veggie Blend, Beam Up Berry Beam Up Berry Dairy Free Fruit & Veggie Blend, Beam Up Berry GRILL DADDY BRUSH COMPANY Yogurt Beam Up Berry Dairy Free Fruit & Vegg... Beam Up Berry Dairy Free Fruit & Veggie Blend, Beam Up Berry Beam Up Berry Dairy Free Fruit & Veggie Blend, Beam Up Berry	57.0g	9.93	30	6.0g	2.0g	1.0g	1.0g	0.0g
Beam Up Berry Dairy Free Fruit & Veggie Blend, Beam Up Berry Brand: RUBY ROCKETS Category: YOGURT Serving: 57.0g BSI 9.93 Carbs 6.0g Sugar 2.0g Fiber 1.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	LIFEWAY FOODS INC. Yogurt Beet Veggie Kefir Cult... Beet Veggie Kefir Cultured Lowfat Milk Veggie Blend, Beet Beet Veggie Kefir Cultured Lowfat Milk Veggie Blend, Beet LIFEWAY FOODS INC. Yogurt Beet Veggie Kefir Cultured Lowfat Mil... Beet Veggie Kefir Cultured Lowfat Milk Veggie Blend, Beet Beet Veggie Kefir Cultured Lowfat Milk Veggie Blend, Beet	240.0ml	21.86	110	12.0g	15.0g	1.0g	2.5g	10.0g
Beet Veggie Kefir Cultured Lowfat Milk Veggie Blend, Beet Brand: LIFEWAY Category: YOGURT Serving: 240.0ml BSI 21.86 Carbs 12.0g Sugar 15.0g Fiber 1.0g Fat 2.5g Protein 10.0g
Save to Collection Amazon	VDF FUTURECEUTICALS INC. Yogurt Beet Yogurt, Beet Beet Yogurt, Beet Beet Yogurt, Beet VDF FUTURECEUTICALS INC. Yogurt Beet Yogurt, Beet Beet Yogurt, Beet Beet Yogurt, Beet	150.0g	21.77	101	11.0g	10.0g	0.0g	4.5g	4.0g
Beet Yogurt, Beet Brand: BLUE HILL Category: YOGURT Serving: 150.0g BSI 21.77 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 4.5g Protein 4.0g
Save to Collection Amazon	BELLWETHER FARMS, LLC Yogurt Bellwether Farms, Shee... Bellwether Farms, Sheep Milk Yogurt Bellwether Farms, Sheep Milk Yogurt BELLWETHER FARMS, LLC Yogurt Bellwether Farms, Sheep Milk Yogurt Bellwether Farms, Sheep Milk Yogurt Bellwether Farms, Sheep Milk Yogurt	170.0g	17.68	129	9.0g	7.0g	0.0g	7.0g	9.0g
Bellwether Farms, Sheep Milk Yogurt Brand: BELLWETHER FARMS Category: YOGURT Serving: 170.0g BSI 17.68 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 7.0g Protein 9.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Banana Probiotic Blended Whole Milk Yogurt, Banana

Banana Probiotic Rich & Creamy Blended Lowfat Yogurt, Banana

Banana Protein Kefir Nonfat Cultured Milk Smoothie, Banana

Banana Pudding Greek 100 Calories Nonfat Strained Yogurt, Banana Pudding

Banana Pudding Light Fat Free Yogurt, Banana Pudding

Banana Raspberry Greek Low Fat Yogurt, Banana Raspberry

Banana Raspberry Greek Low Fat Yogurt, Banana Raspberry

Bananas Foster Creamy German Style Quark, Bananas Foster

Bananas Foster Flavor Caramel On Top With Traditional Greek Yogurt Dairy Snack, Bananas Foster

Bananas Foster Flavored Indulgent Yogurt, Bananas Foster

Banana Split Parfait, Banana

Banana Strawberry Low Fat Yogurt Pouches, Banana Strawberry

Banana Vanilla Blended Lowfat Yogurt, Banana Vanilla

Banana Vanilla Flavored Yogurt Blends Snack, Banana Vanilla

Banana With Maple Oatmeal Greek Yogurt, Banana

Banana Yogurt With Cocoa Clusters & Chocolate Flavor Protein Crunch Blended Greek Nonfat Yogurt And Toppings, Banana Yogurt With Cocoa Clusters & Chocolate

Beam Up Berry Dairy Free Fruit & Veggie Blend, Beam Up Berry

Beet Veggie Kefir Cultured Lowfat Milk Veggie Blend, Beet

Beet Yogurt, Beet

Bellwether Farms, Sheep Milk Yogurt