Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BI-LO INC. Yogurt Black Cherry Light Fat... Black Cherry Light Fat Free Yogurt, Black Cherry Black Cherry Light Fat Free Yogurt, Black Cherry BI-LO INC. Yogurt Black Cherry Light Fat Free Yogurt, B... Black Cherry Light Fat Free Yogurt, Black Cherry Black Cherry Light Fat Free Yogurt, Black Cherry	170.0g	31.81	90	16.0g	10.0g	0.0g	0.0g	5.0g
Black Cherry Light Fat Free Yogurt, Black Cherry Brand: SE GROCERS Category: YOGURT Serving: 170.0g BSI 31.81 Carbs 16.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	HARRIS-TEETER INC. Yogurt Black Cherry Light Non... Black Cherry Light Nonfat Yogurt, Black Cherry Black Cherry Light Nonfat Yogurt, Black Cherry HARRIS-TEETER INC. Yogurt Black Cherry Light Nonfat Yogurt, Bla... Black Cherry Light Nonfat Yogurt, Black Cherry Black Cherry Light Nonfat Yogurt, Black Cherry	170.0g	25.86	80	13.0g	8.0g	0.0g	0.0g	5.0g
Black Cherry Light Nonfat Yogurt, Black Cherry Brand: HARRIS TEETER Category: YOGURT Serving: 170.0g BSI 25.86 Carbs 13.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	SAFEWAY, INC. Yogurt Black Cherry Light Non... Black Cherry Light Nonfat Yogurt, Black Cherry Black Cherry Light Nonfat Yogurt, Black Cherry SAFEWAY, INC. Yogurt Black Cherry Light Nonfat Yogurt, Bla... Black Cherry Light Nonfat Yogurt, Black Cherry Black Cherry Light Nonfat Yogurt, Black Cherry	170.0g	35.75	100	18.0g	11.0g	0.0g	0.0g	6.0g
Black Cherry Light Nonfat Yogurt, Black Cherry Brand: LUCERNE Category: YOGURT Serving: 170.0g BSI 35.75 Carbs 18.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt Black Cherry Lowfat Gr... Black Cherry Lowfat Greek Strained Yogurt, Black Cherry Black Cherry Lowfat Greek Strained Yogurt, Black Cherry GAME TECHNOLOGY SYSTEM INC. Yogurt Black Cherry Lowfat Greek Strained Yo... Black Cherry Lowfat Greek Strained Yogurt, Black Cherry Black Cherry Lowfat Greek Strained Yogurt, Black Cherry	150.0g	25.53	120	13.0g	11.0g	0.0g	2.5g	12.0g
Black Cherry Lowfat Greek Strained Yogurt, Black Cherry Brand: FAGE Category: YOGURT Serving: 150.0g BSI 25.53 Carbs 13.0g Sugar 11.0g Fiber 0.0g Fat 2.5g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Black Cherry Lowfat Yo... Black Cherry Lowfat Yogurt, Black Cherry Black Cherry Lowfat Yogurt, Black Cherry DANONE US, LLC Yogurt Black Cherry Lowfat Yogurt, Black Cherry Black Cherry Lowfat Yogurt, Black Cherry Black Cherry Lowfat Yogurt, Black Cherry	113.0g	29.72	90	15.0g	12.0g	0.0g	1.5g	4.0g
Black Cherry Lowfat Yogurt, Black Cherry Brand: ACTIVIA Category: YOGURT Serving: 113.0g BSI 29.72 Carbs 15.0g Sugar 12.0g Fiber 0.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Black Cherry Lowfat Yo... Black Cherry Lowfat Yogurt, Black Cherry Black Cherry Lowfat Yogurt, Black Cherry DANONE US, LLC Yogurt Black Cherry Lowfat Yogurt, Black Cherry Black Cherry Lowfat Yogurt, Black Cherry Black Cherry Lowfat Yogurt, Black Cherry	113.0g	29.72	90	15.0g	12.0g	0.0g	1.5g	4.0g
Black Cherry Lowfat Yogurt, Black Cherry Brand: ACTIVIA Category: YOGURT Serving: 113.0g BSI 29.72 Carbs 15.0g Sugar 12.0g Fiber 0.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	NOT A BRANDED ITEM Yogurt Black Cherry Lowfat Yo... Black Cherry Lowfat Yogurt, Black Cherry Black Cherry Lowfat Yogurt, Black Cherry NOT A BRANDED ITEM Yogurt Black Cherry Lowfat Yogurt, Black Cherry Black Cherry Lowfat Yogurt, Black Cherry Black Cherry Lowfat Yogurt, Black Cherry	170.0g	49.57	139	25.0g	18.0g	0.0g	2.0g	6.0g
Black Cherry Lowfat Yogurt, Black Cherry Brand: NOT A BRANDED ITEM Category: YOGURT Serving: 170.0g BSI 49.57 Carbs 25.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	HP HOOD LLC Yogurt Black Cherry Lowfat Yo... Black Cherry Lowfat Yogurt, Black Cherry Black Cherry Lowfat Yogurt, Black Cherry HP HOOD LLC Yogurt Black Cherry Lowfat Yogurt, Black Cherry Black Cherry Lowfat Yogurt, Black Cherry Black Cherry Lowfat Yogurt, Black Cherry	170.0g	55.57	150	28.0g	22.0g	0.0g	2.0g	5.0g
Black Cherry Lowfat Yogurt, Black Cherry Brand: CROWLEY Category: YOGURT Serving: 170.0g BSI 55.57 Carbs 28.0g Sugar 22.0g Fiber 0.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	HP HOOD LLC Yogurt Black Cherry Nonfat Yo... Black Cherry Nonfat Yogurt, Black Cherry Black Cherry Nonfat Yogurt, Black Cherry HP HOOD LLC Yogurt Black Cherry Nonfat Yogurt, Black Cherry Black Cherry Nonfat Yogurt, Black Cherry Black Cherry Nonfat Yogurt, Black Cherry	170.0g	31.81	90	16.0g	10.0g	0.0g	0.0g	5.0g
Black Cherry Nonfat Yogurt, Black Cherry Brand: CROWLEY Category: YOGURT Serving: 170.0g BSI 31.81 Carbs 16.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Yogurt Black Cherry Nonfat Yo... Black Cherry Nonfat Yogurt, Black Cherry Black Cherry Nonfat Yogurt, Black Cherry WESTERN FAMILY FOODS, INC. Yogurt Black Cherry Nonfat Yogurt, Black Cherry Black Cherry Nonfat Yogurt, Black Cherry Black Cherry Nonfat Yogurt, Black Cherry	170.0g	31.81	90	16.0g	10.0g	0.0g	0.0g	5.0g
Black Cherry Nonfat Yogurt, Black Cherry Brand: SHURFINE Category: YOGURT Serving: 170.0g BSI 31.81 Carbs 16.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Black Cherry On The Bo... Black Cherry On The Bottom Greek Nonfat Yogurt Black Cherry On The Bottom Greek Nonfat Yogurt STONYFIELD FARM INC Yogurt Black Cherry On The Bottom Greek Nonf... Black Cherry On The Bottom Greek Nonfat Yogurt Black Cherry On The Bottom Greek Nonfat Yogurt	150.0g	35.38	120	18.0g	17.0g	0.0g	0.0g	13.0g
Black Cherry On The Bottom Greek Nonfat Yogurt Brand: BROWN COW Category: YOGURT Serving: 150.0g BSI 35.38 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Black Cherry On The Bo... Black Cherry On The Bottom Greek Yogurt, Black Cherry Black Cherry On The Bottom Greek Yogurt, Black Cherry CHOBANI, INC. Yogurt Black Cherry On The Bottom Greek Yogu... Black Cherry On The Bottom Greek Yogurt, Black Cherry Black Cherry On The Bottom Greek Yogurt, Black Cherry	150.0g	31.42	120	17.0g	16.0g	1.1g	0.0g	11.0g
Black Cherry On The Bottom Greek Yogurt, Black Cherry Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 31.42 Carbs 17.0g Sugar 16.0g Fiber 1.1g Fat 0.0g Protein 11.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Black Cherry On The Bo... Black Cherry On The Bottom Low Fat Greek Yogurt, Black Cherry Black Cherry On The Bottom Low Fat Greek Yogurt, Black Cherry CHOBANI, INC. Yogurt Black Cherry On The Bottom Low Fat Gr... Black Cherry On The Bottom Low Fat Greek Yogurt, Black Cherry Black Cherry On The Bottom Low Fat Greek Yogurt, Black Cherry	150.0g	23.53	140	19.0g	16.0g	1.1g	2.5g	11.0g
Black Cherry On The Bottom Low Fat Greek Yogurt, Black Cherry Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 23.53 Carbs 19.0g Sugar 16.0g Fiber 1.1g Fat 2.5g Protein 11.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Black Cherry On The Bo... Black Cherry On The Bottom Non Fat Greek Yogurt, Black Cherry Black Cherry On The Bottom Non Fat Greek Yogurt, Black Cherry CHOBANI, INC. Yogurt Black Cherry On The Bottom Non Fat Gr... Black Cherry On The Bottom Non Fat Greek Yogurt, Black Cherry Black Cherry On The Bottom Non Fat Greek Yogurt, Black Cherry	150.0g	24.86	131	20.0g	17.0g	1.1g	0.0g	12.0g
Black Cherry On The Bottom Non Fat Greek Yogurt, Black Cherry Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 24.86 Carbs 20.0g Sugar 17.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	FRIENDLY FARMS Yogurt Black Cherry On The Bo... Black Cherry On The Bottom Nonfat Greek Yogurt, Black Cherry Black Cherry On The Bottom Nonfat Greek Yogurt, Black Cherry FRIENDLY FARMS Yogurt Black Cherry On The Bottom Nonfat Gre... Black Cherry On The Bottom Nonfat Greek Yogurt, Black Cherry Black Cherry On The Bottom Nonfat Greek Yogurt, Black Cherry	150.0g	27.54	110	14.0g	13.0g	0.0g	0.0g	12.0g
Black Cherry On The Bottom Nonfat Greek Yogurt, Black Cherry Brand: FRIENDLY FARMS Category: YOGURT Serving: 150.0g BSI 27.54 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Black Cherry On The Bo... Black Cherry On The Bottom Nonfat Greek Yogurt, Black Cherry Black Cherry On The Bottom Nonfat Greek Yogurt, Black Cherry CHOBANI, INC. Yogurt Black Cherry On The Bottom Nonfat Gre... Black Cherry On The Bottom Nonfat Greek Yogurt, Black Cherry Black Cherry On The Bottom Nonfat Greek Yogurt, Black Cherry	150.0g	29.43	110	16.0g	14.0g	1.1g	0.0g	12.0g
Black Cherry On The Bottom Nonfat Greek Yogurt, Black Cherry Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 29.43 Carbs 16.0g Sugar 14.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	MEIJER, INC. Yogurt Black Cherry Organic F... Black Cherry Organic Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Black Cherry Organic Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry MEIJER, INC. Yogurt Black Cherry Organic Fruit On The Bot... Black Cherry Organic Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Black Cherry Organic Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry	150.0g	35.38	131	18.0g	16.0g	0.0g	0.0g	13.0g
Black Cherry Organic Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Brand: MEIJER Category: YOGURT Serving: 150.0g BSI 35.38 Carbs 18.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Black Cherry Organic O... Black Cherry Organic On The Bottom Greek Nonfat Yogurt, Black Cherry Black Cherry Organic On The Bottom Greek Nonfat Yogurt, Black Cherry STONYFIELD FARM INC Yogurt Black Cherry Organic On The Bottom Gr... Black Cherry Organic On The Bottom Greek Nonfat Yogurt, Black Cherry Black Cherry Organic On The Bottom Greek Nonfat Yogurt, Black Cherry	150.0g	35.38	120	18.0g	17.0g	0.0g	0.0g	13.0g
Black Cherry Organic On The Bottom Greek Nonfat Yogurt, Black Cherry Brand: STONYFIELD Category: YOGURT Serving: 150.0g BSI 35.38 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Yogurt Black Cherry Original ... Black Cherry Original Low Fat Yogurt, Black Cherry Black Cherry Original Low Fat Yogurt, Black Cherry PRAIRIE FARMS DAIRY, INC. Yogurt Black Cherry Original Low Fat Yogurt,... Black Cherry Original Low Fat Yogurt, Black Cherry Black Cherry Original Low Fat Yogurt, Black Cherry	170.0g	57.45	160	32.0g	30.0g	3.1g	1.5g	5.0g
Black Cherry Original Low Fat Yogurt, Black Cherry Brand: PRAIRIE FARMS Category: YOGURT Serving: 170.0g BSI 57.45 Carbs 32.0g Sugar 30.0g Fiber 3.1g Fat 1.5g Protein 5.0g
Save to Collection Amazon	DAIRY INNOVATIONS LLC Yogurt Black Cherry Probiotic... Black Cherry Probiotic Non Fat Drinkable Yogurt, Black Cherry Black Cherry Probiotic Non Fat Drinkable Yogurt, Black Cherry DAIRY INNOVATIONS LLC Yogurt Black Cherry Probiotic Non Fat Drinka... Black Cherry Probiotic Non Fat Drinkable Yogurt, Black Cherry Black Cherry Probiotic Non Fat Drinkable Yogurt, Black Cherry	207.0ml	41.57	89	29.0g	11.0g	8.1g	0.0g	7.0g
Black Cherry Probiotic Non Fat Drinkable Yogurt, Black Cherry Brand: FRUZINGA Category: YOGURT Serving: 207.0ml BSI 41.57 Carbs 29.0g Sugar 11.0g Fiber 8.1g Fat 0.0g Protein 7.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Black Cherry Light Fat Free Yogurt, Black Cherry

Black Cherry Light Nonfat Yogurt, Black Cherry

Black Cherry Light Nonfat Yogurt, Black Cherry

Black Cherry Lowfat Greek Strained Yogurt, Black Cherry

Black Cherry Lowfat Yogurt, Black Cherry

Black Cherry Lowfat Yogurt, Black Cherry

Black Cherry Lowfat Yogurt, Black Cherry

Black Cherry Lowfat Yogurt, Black Cherry

Black Cherry Nonfat Yogurt, Black Cherry

Black Cherry Nonfat Yogurt, Black Cherry

Black Cherry On The Bottom Greek Nonfat Yogurt

Black Cherry On The Bottom Greek Yogurt, Black Cherry

Black Cherry On The Bottom Low Fat Greek Yogurt, Black Cherry

Black Cherry On The Bottom Non Fat Greek Yogurt, Black Cherry

Black Cherry On The Bottom Nonfat Greek Yogurt, Black Cherry

Black Cherry On The Bottom Nonfat Greek Yogurt, Black Cherry

Black Cherry Organic Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry

Black Cherry Organic On The Bottom Greek Nonfat Yogurt, Black Cherry

Black Cherry Original Low Fat Yogurt, Black Cherry

Black Cherry Probiotic Non Fat Drinkable Yogurt, Black Cherry

Frequently Asked Questions

What are Yogurt?

How do Yogurt affect blood sugar levels?

Why choose Yogurt for diabetes management?

How can I incorporate Yogurt into my diabetic meal plan?

Are there any considerations for diabetics when eating Yogurt?

Where can I find the full list of Yogurt on Badlow?