Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,305 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,305 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 30	Strawberry Cheesecake Flavo... Yoplait Usa Strawberry Cheesecake Flavored Greek 100 Calories Fat Free Yogurt Mousse Yoplait Usa	113.0g	15.0g	0.0g	0.0g	9.0g	12.0g	99
Full Name Strawberry Cheesecake Flavored Greek 100 Calories Fat Free Yogurt Mousse Details Ingredients: 17 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Vanilla Zero Artificial Swe... Danone Us, Llc Vanilla Zero Artificial Sweeteners Nonfat Yogurt Danone Us, Llc	150.0g	15.0g	0.0g	0.0g	5.0g	10.0g	80
Full Name Vanilla Zero Artificial Sweeteners Nonfat Yogurt Details Ingredients: 13 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Strawberry Flavored Light G... Gevina Farms Inc. Strawberry Flavored Light Greek Nonfat Blended Yogurt Gevina Farms Inc.	142.0g	11.0g	0.0g	0.0g	12.0g	6.0g	89
Full Name Strawberry Flavored Light Greek Nonfat Blended Yogurt Details Ingredients: 14 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Greek Nonfat Yogurt, Plain The Kroger Co. Greek Nonfat Yogurt, Plain The Kroger Co.	150.0g	6.0g	0.0g	0.0g	15.0g	6.0g	90
Full Name Greek Nonfat Yogurt, Plain Details Ingredients: 3 Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 21	Nonfat Greek Yogurt, Strawb... Danone Us, Llc Nonfat Greek Yogurt, Strawberry Danone Us, Llc	150.0g	16.0g	0.0g	0.0g	12.0g	15.0g	110
Full Name Nonfat Greek Yogurt, Strawberry Details Ingredients: 10 Yogurt Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Vanilla Cupcake Flavored Gr... Yoplait Usa Vanilla Cupcake Flavored Greek 100 Calories Fat Free Yogurt Mousse Yoplait Usa	113.0g	15.0g	0.0g	0.0g	9.0g	12.0g	99
Full Name Vanilla Cupcake Flavored Greek 100 Calories Fat Free Yogurt Mousse Details Ingredients: 15 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 35	Evolution Fresh, Greek Nonf... Danone Us, Llc Evolution Fresh, Greek Nonfat Yogurt, Pineapple Passion Fruit, Pineapple Pass... Danone Us, Llc	150.0g	18.0g	0.0g	0.0g	12.0g	15.0g	120
Full Name Evolution Fresh, Greek Nonfat Yogurt, Pineapple Passion Fruit, Pineapple Passion Fruit Details Ingredients: 9 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 33	Vanilla Flavored Greek 100 ... Yoplait Usa Vanilla Flavored Greek 100 Calories Fat Free Yogurt Yoplait Usa	225.0g	17.0g	0.0g	0.0g	19.0g	11.0g	151
Full Name Vanilla Flavored Greek 100 Calories Fat Free Yogurt Details Ingredients: 10 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 10	Simple Truth, Plain Greek N... The Kroger Co. Simple Truth, Plain Greek Nonfat Yogurt The Kroger Co.	150.0g	5.0g	0.0g	0.0g	15.0g	5.0g	80
Full Name Simple Truth, Plain Greek Nonfat Yogurt Details Ingredients: 1 Yogurt Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Vanilla Bean Blended Greek ... Danone Us, Llc Vanilla Bean Blended Greek Nonfat Yogurt Danone Us, Llc	170.0g	14.0g	0.0g	0.0g	16.0g	13.0g	121
Full Name Vanilla Bean Blended Greek Nonfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Strawberry Fruit On The Bot... Target Stores Strawberry Fruit On The Bottom Light Greek Nonfat Yogurt Target Stores	150.0g	9.0g	0.0g	0.0g	12.0g	7.0g	90
Full Name Strawberry Fruit On The Bottom Light Greek Nonfat Yogurt Details Ingredients: 12 Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Plain Blended Greek Nonfat ... Danone Us, Llc Plain Blended Greek Nonfat Yogurt Danone Us, Llc	170.0g	7.0g	0.0g	0.0g	18.0g	7.0g	100
Full Name Plain Blended Greek Nonfat Yogurt Details Ingredients: 2 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Pomegranate Berry Light Non... Lowe's Food Stores, Inc. Pomegranate Berry Light Nonfat Yogurt Lowe's Food Stores, Inc.	170.0g	16.0g	0.0g	0.0g	6.0g	12.0g	90
Full Name Pomegranate Berry Light Nonfat Yogurt Details Ingredients: 13 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Vanilla Blended Nonfat Gree... Game Technology System Inc. Vanilla Blended Nonfat Greek Strained Yogurt Game Technology System Inc.	150.0g	12.0g	0.0g	0.0g	14.0g	11.0g	101
Full Name Vanilla Blended Nonfat Greek Strained Yogurt Details Ingredients: 10 Yogurt Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Organic Gooseberries New Nordic Dairy Inc Organic Gooseberries New Nordic Dairy Inc	150.0g	10.0g	0.0g	0.0g	15.0g	8.0g	101
Full Name Organic Gooseberries Details Ingredients: 7 Yogurt Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Honey Almond Blended Light ... Target Stores Honey Almond Blended Light Nonfat Yogurt Target Stores	170.0g	14.0g	0.0g	0.0g	6.0g	9.0g	80
Full Name Honey Almond Blended Light Nonfat Yogurt Details Ingredients: 16 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Pina Colada Light Nonfat Yo... Harris Teeter Inc. Pina Colada Light Nonfat Yogurt Harris Teeter Inc.	170.0g	13.0g	0.0g	0.0g	6.0g	9.0g	80
Full Name Pina Colada Light Nonfat Yogurt Details Ingredients: 15 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Blueberry Light Fat Free Yo... Associated Wholesale Grocers, Inc. Blueberry Light Fat Free Yogurt Associated Wholesale Grocers, Inc.	170.0g	17.0g	0.0g	0.0g	5.0g	10.0g	90
Full Name Blueberry Light Fat Free Yogurt Details Ingredients: 14 Yogurt Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 17	Dannon, Light & Fit, Nonfat... Danone Us, Llc Dannon, Light & Fit, Nonfat Yogurt, Peach, Peach Danone Us, Llc	150.0g	13.0g	0.0g	0.0g	5.0g	9.0g	71
Full Name Dannon, Light & Fit, Nonfat Yogurt, Peach, Peach Details Ingredients: 14 Yogurt Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Strawberry Banana Light Non... Harris Teeter Inc. Strawberry Banana Light Nonfat Yogurt Harris Teeter Inc.	170.0g	13.0g	0.0g	0.0g	5.0g	8.0g	80
Full Name Strawberry Banana Light Nonfat Yogurt Details Ingredients: 16 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management