Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,305 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,305 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 33	Peach Fruit On The Bottom N... Wegmans Food Markets, Inc. Peach Fruit On The Bottom Nonfat Greek Strained Yogurt Wegmans Food Markets, Inc.	150.0g	17.0g	0.0g	0.0g	13.0g	16.0g	120
Full Name Peach Fruit On The Bottom Nonfat Greek Strained Yogurt Details Ingredients: 11 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 35	Black Cherry Fruit On The B... The Kroger Co. Black Cherry Fruit On The Bottom Greek Nonfat Yogurt The Kroger Co.	150.0g	18.0g	0.0g	0.0g	13.0g	17.0g	131
Full Name Black Cherry Fruit On The Bottom Greek Nonfat Yogurt Details Ingredients: 8 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Greek Yogurt, Key Lime Pie Yoplait Usa Greek Yogurt, Key Lime Pie Yoplait Usa	113.0g	15.0g	0.0g	0.0g	9.0g	12.0g	99
Full Name Greek Yogurt, Key Lime Pie Details Ingredients: 17 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 41	Pineapple Fruit Bottom Non ... Sun Valley Dairy Pineapple Fruit Bottom Non Fat Greek Yogurt Sun Valley Dairy	170.0g	21.0g	0.0g	0.0g	15.0g	17.0g	150
Full Name Pineapple Fruit Bottom Non Fat Greek Yogurt Details Ingredients: 11 Yogurt Branded Analysis 41 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Raspberry Light Nonfat Yogurt Harris Teeter Inc. Raspberry Light Nonfat Yogurt Harris Teeter Inc.	170.0g	13.0g	0.0g	0.0g	5.0g	8.0g	80
Full Name Raspberry Light Nonfat Yogurt Details Ingredients: 13 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Raspberry White Chocolate F... Danone Us, Llc Raspberry White Chocolate Flavored Greek Nonfat Yogurt Mousse Danone Us, Llc	113.0g	11.0g	0.0g	0.0g	9.0g	10.0g	80
Full Name Raspberry White Chocolate Flavored Greek Nonfat Yogurt Mousse Details Ingredients: 13 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Blueberry Flavored Light No... Wal Mart Stores, Inc. Blueberry Flavored Light Nonfat Yogurt Wal Mart Stores, Inc.	150.0g	13.0g	0.0g	0.0g	4.0g	10.0g	71
Full Name Blueberry Flavored Light Nonfat Yogurt Details Ingredients: 15 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Light Nonfat Yogurt, Strawb... The Moran Group Incorporated Light Nonfat Yogurt, Strawberry The Moran Group Incorporated	170.0g	16.0g	0.0g	0.0g	6.0g	12.0g	90
Full Name Light Nonfat Yogurt, Strawberry Details Ingredients: 16 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Strawberry Banana Drinkable... Johanna Foods, Inc. Strawberry Banana Drinkable Lowfat Yogurt Drink Johanna Foods, Inc.	240.0ml	21.0g	0.0g	2.5g	9.0g	0.0g	139
Full Name Strawberry Banana Drinkable Lowfat Yogurt Drink Details Ingredients: 13 Yogurt Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Fat Free Greek Yogurt Mouss... Yoplait Usa Fat Free Greek Yogurt Mousse, Blueberry Yoplait Usa	113.0g	15.0g	0.0g	0.0g	9.0g	12.0g	99
Full Name Fat Free Greek Yogurt Mousse, Blueberry Details Ingredients: 17 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Honey Flavored Greek 100 Ca... Yoplait Usa Honey Flavored Greek 100 Calories Fat Free Yogurt Yoplait Usa	150.0g	12.0g	0.0g	0.0g	12.0g	8.0g	101
Full Name Honey Flavored Greek 100 Calories Fat Free Yogurt Details Ingredients: 16 Yogurt Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 5	Peach Zero Sugar Nonfat Gre... Chobani, Inc. Peach Zero Sugar Nonfat Greek Yogurt Chobani, Inc.	150.0g	5.0g	1.1g	0.0g	11.0g	0.0g	60
Full Name Peach Zero Sugar Nonfat Greek Yogurt Details Ingredients: 14 Yogurt Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 38	Vanilla Flavored Probiotic ... Johanna Foods, Inc. Vanilla Flavored Probiotic Lite & Sensible Blended Nonfat Yogurt Johanna Foods, Inc.	170.0g	19.0g	0.0g	0.0g	6.0g	15.0g	100
Full Name Vanilla Flavored Probiotic Lite & Sensible Blended Nonfat Yogurt Details Ingredients: 16 Yogurt Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Blueberry Greek Light Nonfa... Norman's Dairy Corp. Blueberry Greek Light Nonfat Yogurt Norman's Dairy Corp.	150.0g	14.0g	0.0g	0.0g	10.0g	9.0g	101
Full Name Blueberry Greek Light Nonfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 36	Light Nonfat Yogurt, Blueberry Big Y Foods, Inc. Light Nonfat Yogurt, Blueberry Big Y Foods, Inc.	170.0g	18.0g	0.0g	0.0g	5.0g	13.0g	90
Full Name Light Nonfat Yogurt, Blueberry Details Ingredients: 18 Yogurt Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 27	Seedless Raspberry Organic ... H2 O2 Flo Seedless Raspberry Organic Greek Nonfat Milk Yogurt H2 O2 Flo	142.0g	14.0g	0.0g	0.0g	15.0g	12.0g	109
Full Name Seedless Raspberry Organic Greek Nonfat Milk Yogurt Details Ingredients: 8 Yogurt Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Wild Blueberries Classic Ic... Danone Us, Llc Wild Blueberries Classic Icelandic Style Nonfat Yogurt Danone Us, Llc	150.0g	11.0g	0.0g	0.0g	15.0g	10.0g	101
Full Name Wild Blueberries Classic Icelandic Style Nonfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Greek Key Lime Fat Free Yog... Danone Us, Llc Greek Key Lime Fat Free Yogurt, Lime Danone Us, Llc	150.0g	9.0g	0.0g	0.0g	12.0g	8.0g	80
Full Name Greek Key Lime Fat Free Yogurt, Lime Details Ingredients: 14 Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Raspberry Nonfat Yogurt Western Family Foods, Inc. Raspberry Nonfat Yogurt Western Family Foods, Inc.	170.0g	16.0g	0.0g	0.0g	5.0g	10.0g	90
Full Name Raspberry Nonfat Yogurt Details Ingredients: 13 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Peach Greek 100 Calories Fa... Yoplait Usa Peach Greek 100 Calories Fat Free Yogurt Yoplait Usa	150.0g	14.0g	0.0g	0.0g	10.0g	9.0g	101
Full Name Peach Greek 100 Calories Fat Free Yogurt Details Ingredients: 17 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management