Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,305 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,305 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Blueberry Greek 100 Calorie... Yoplait Usa Blueberry Greek 100 Calories Fat Free Yogurt Yoplait Usa	150.0g	12.0g	0.0g	0.0g	11.0g	7.0g	101
Full Name Blueberry Greek 100 Calories Fat Free Yogurt Details Ingredients: 16 Yogurt Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Black Cherry Nonfat Yogurt Western Family Foods, Inc. Black Cherry Nonfat Yogurt Western Family Foods, Inc.	170.0g	16.0g	0.0g	0.0g	5.0g	10.0g	90
Full Name Black Cherry Nonfat Yogurt Details Ingredients: 13 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Black Cherry Greek Nonfat Y... Mehadrin Dairy Corporation Black Cherry Greek Nonfat Yogurt Mehadrin Dairy Corporation	170.0g	19.0g	0.0g	0.0g	14.0g	19.0g	129
Full Name Black Cherry Greek Nonfat Yogurt Details Ingredients: 7 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 33	Greek Nonfat Strained Yogur... H E Butt Grocery Company Greek Nonfat Strained Yogurt, Key Lime H E Butt Grocery Company	150.0g	17.0g	0.0g	0.0g	13.0g	15.0g	120
Full Name Greek Nonfat Strained Yogurt, Key Lime Details Ingredients: 17 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 5	Zero Sugar Milk & Cookies F... Chobani, Inc. Zero Sugar Milk & Cookies Flavor Yogurt, Milk & Cookies Chobani, Inc.	150.0g	5.0g	1.1g	0.0g	11.0g	0.0g	60
Full Name Zero Sugar Milk & Cookies Flavor Yogurt, Milk & Cookies Details Ingredients: 16 Yogurt Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Zero Sugar Key Lime Pie Ins... Chobani, Inc. Zero Sugar Key Lime Pie Inspired Yogurt, Key Lime Chobani, Inc.	150.0g	5.0g	1.1g	0.0g	11.0g	0.0g	60
Full Name Zero Sugar Key Lime Pie Inspired Yogurt, Key Lime Details Ingredients: 18 Yogurt Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Zero Sugar Toasted Coconut ... Chobani, Inc. Zero Sugar Toasted Coconut Vanilla Flavor Yogurt, Toasted Coconut; Vanilla Chobani, Inc.	150.0g	5.0g	1.1g	0.0g	11.0g	0.0g	60
Full Name Zero Sugar Toasted Coconut Vanilla Flavor Yogurt, Toasted Coconut; Vanilla Details Ingredients: 16 Yogurt Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 38	Strawberry Banana Light Non... Wal Mart Stores, Inc. Strawberry Banana Light Nonfat Yogurt Wal Mart Stores, Inc.	225.0g	19.0g	0.0g	0.0g	6.0g	14.0g	99
Full Name Strawberry Banana Light Nonfat Yogurt Details Ingredients: 20 Yogurt Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	Toasted Coconut Vanilla Lig... Wal Mart Stores, Inc. Toasted Coconut Vanilla Light Greek Nonfat Yogurt Wal Mart Stores, Inc.	150.0g	9.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Toasted Coconut Vanilla Light Greek Nonfat Yogurt Details Ingredients: 9 Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 5	Zero Sugar Black Cherry Fla... Chobani, Inc. Zero Sugar Black Cherry Flavor Yogurt, Black Cherry Chobani, Inc.	150.0g	5.0g	1.1g	0.0g	11.0g	0.0g	60
Full Name Zero Sugar Black Cherry Flavor Yogurt, Black Cherry Details Ingredients: 16 Yogurt Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 80	Vanilla Nonfat Yogurt Kemps Llc Vanilla Nonfat Yogurt Kemps Llc	248.0g	40.0g	0.0g	0.0g	7.0g	30.0g	191
Full Name Vanilla Nonfat Yogurt Details Ingredients: 14 Yogurt Branded Analysis 80 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 37	Strawberry Strained Fruit O... The Kroger Co. Strawberry Strained Fruit On The Bottom Greek Nonfat Yogurt The Kroger Co.	150.0g	19.0g	0.0g	0.0g	13.0g	16.0g	131
Full Name Strawberry Strained Fruit On The Bottom Greek Nonfat Yogurt Details Ingredients: 13 Yogurt Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 31	Vanilla Bean Blended Icelan... Aldi Inc. Vanilla Bean Blended Icelandic Style Nonfat Skyr Yogurt Aldi Inc.	150.0g	16.0g	0.0g	0.0g	15.0g	12.0g	131
Full Name Vanilla Bean Blended Icelandic Style Nonfat Skyr Yogurt Details Ingredients: 9 Yogurt Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 31	Icelandic Style Yogurt Aldi Inc. Icelandic Style Yogurt Aldi Inc.	150.0g	16.0g	0.0g	0.0g	15.0g	11.0g	120
Full Name Icelandic Style Yogurt Details Ingredients: 8 Yogurt Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 17	Dannon, Light & Fit, Nonfat... Danone Us, Llc Dannon, Light & Fit, Nonfat Yogurt, Banana, Banana Danone Us, Llc	150.0g	13.0g	0.0g	0.0g	5.0g	9.0g	71
Full Name Dannon, Light & Fit, Nonfat Yogurt, Banana, Banana Details Ingredients: 14 Yogurt Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 17	Dannon, Light & Fit, Nonfat... Danone Us, Llc Dannon, Light & Fit, Nonfat Yogurt, Cherry, Cherry Danone Us, Llc	150.0g	13.0g	0.0g	0.0g	5.0g	9.0g	71
Full Name Dannon, Light & Fit, Nonfat Yogurt, Cherry, Cherry Details Ingredients: 14 Yogurt Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Strawberry Flavor Organic S... Danone Us, Llc Strawberry Flavor Organic Smoothies Danone Us, Llc	93.0ml	8.0g	0.0g	0.0g	2.0g	7.0g	45
Full Name Strawberry Flavor Organic Smoothies Details Ingredients: 10 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Cherry Black Currant Collag... Danone Us, Llc Cherry Black Currant Collagen & Antioxidants Nonfat Yogurt Danone Us, Llc	150.0g	7.0g	0.0g	0.0g	15.0g	6.0g	90
Full Name Cherry Black Currant Collagen & Antioxidants Nonfat Yogurt Details Ingredients: 18 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 13	Plain Organic Nonfat Yogurt Stonyfield Farm Inc Plain Organic Nonfat Yogurt Stonyfield Farm Inc	170.0g	11.0g	0.0g	0.0g	7.0g	9.0g	70
Full Name Plain Organic Nonfat Yogurt Details Ingredients: 3 Yogurt Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Plain Organic Greek Nonfat ... Danone Us, Llc Plain Organic Greek Nonfat Yogurt Danone Us, Llc	225.0g	9.0g	0.0g	0.0g	23.0g	5.0g	131
Full Name Plain Organic Greek Nonfat Yogurt Details Ingredients: 4 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management