Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,305 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,305 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 52	Raspberry Gourmet Swiss Sty... Noga Dairy Inc. Raspberry Gourmet Swiss Style Yogurt Noga Dairy Inc.	170.0g	26.0g	0.0g	0.0g	6.0g	23.0g	129
Full Name Raspberry Gourmet Swiss Style Yogurt Details Ingredients: 8 Yogurt Branded Analysis 52 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Blueberry Blended Nonfat Gr... Game Technology System Inc. Blueberry Blended Nonfat Greek Strained Yogurt Game Technology System Inc.	150.0g	12.0g	0.0g	0.0g	13.0g	11.0g	101
Full Name Blueberry Blended Nonfat Greek Strained Yogurt Details Ingredients: 9 Yogurt Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Plain Yogurt Danone Us, Llc Plain Yogurt Danone Us, Llc	225.0g	16.0g	0.0g	0.0g	11.0g	10.0g	119
Full Name Plain Yogurt Details Ingredients: 2 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Plain Greek Fat Free Yogurt Publix Super Markets, Inc. Plain Greek Fat Free Yogurt Publix Super Markets, Inc.	170.0g	9.0g	0.0g	0.0g	16.0g	4.0g	100
Full Name Plain Greek Fat Free Yogurt Details Ingredients: 6 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Greek Nonfat Yogurt, Plain Lowe's Food Stores, Inc. Greek Nonfat Yogurt, Plain Lowe's Food Stores, Inc.	170.0g	8.0g	0.0g	0.0g	17.0g	8.0g	100
Full Name Greek Nonfat Yogurt, Plain Details Ingredients: 1 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Vanilla Bean Blended 100 Ca... Publix Super Markets, Inc. Vanilla Bean Blended 100 Calorie Greek Nonfat Yogurt Publix Super Markets, Inc.	150.0g	14.0g	0.0g	0.0g	11.0g	10.0g	101
Full Name Vanilla Bean Blended 100 Calorie Greek Nonfat Yogurt Details Ingredients: 17 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 69	Vanilla Organic Nonfat Yogurt Danone Us, Llc Vanilla Organic Nonfat Yogurt Danone Us, Llc	227.0g	35.0g	0.0g	0.0g	10.0g	34.0g	191
Full Name Vanilla Organic Nonfat Yogurt Details Ingredients: 4 Yogurt Branded Analysis 69 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Plain Probiotic Lite & Sens... Johanna Foods, Inc. Plain Probiotic Lite & Sensible Nonfat Yogurt Johanna Foods, Inc.	170.0g	13.0g	0.0g	0.0g	9.0g	13.0g	90
Full Name Plain Probiotic Lite & Sensible Nonfat Yogurt Details Ingredients: 1 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 19	Probiotic Blueberry Blended... Johanna Foods, Inc. Probiotic Blueberry Blended Nonfat Yogurt, Blueberry Johanna Foods, Inc.	170.0g	16.0g	0.0g	0.0g	6.0g	12.0g	90
Full Name Probiotic Blueberry Blended Nonfat Yogurt, Blueberry Details Ingredients: 14 Yogurt Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 35	Brown Cow, Nonfat Greek Yog... Stonyfield Farm Inc Brown Cow, Nonfat Greek Yogurt With Fruit On The Bottom, Peach, Peach Stonyfield Farm Inc	150.0g	18.0g	0.0g	0.0g	12.0g	17.0g	120
Full Name Brown Cow, Nonfat Greek Yogurt With Fruit On The Bottom, Peach, Peach Details Ingredients: 10 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 23	Blueberry Blended Nonfat Gr... Super Store Industries Blueberry Blended Nonfat Greek Yogurt Super Store Industries	225.0g	26.0g	0.0g	0.0g	21.0g	23.0g	200
Full Name Blueberry Blended Nonfat Greek Yogurt Details Ingredients: 14 Yogurt Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Raspberry Probiotic Drinkab... The Icelandic Milk And Skyr Corporation Raspberry Probiotic Drinkable Non Fat Yogurt The Icelandic Milk And Skyr Corporation	177.0ml	15.0g	0.0g	0.0g	6.0g	13.0g	80
Full Name Raspberry Probiotic Drinkable Non Fat Yogurt Details Ingredients: 5 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Blueberry Probiotic Drinkab... The Icelandic Milk And Skyr Corporation Blueberry Probiotic Drinkable Non Fat Yogurt The Icelandic Milk And Skyr Corporation	177.0ml	15.0g	0.0g	0.0g	6.0g	13.0g	80
Full Name Blueberry Probiotic Drinkable Non Fat Yogurt Details Ingredients: 5 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Plain Nonfat Yogurt Wal Mart Stores, Inc. Plain Nonfat Yogurt Wal Mart Stores, Inc.	170.0g	13.0g	0.0g	0.0g	8.0g	11.0g	80
Full Name Plain Nonfat Yogurt Details Ingredients: 2 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Greek Crunch S'mores Nonfat... Danone Us, Llc Greek Crunch S'mores Nonfat Yogurt & Toppings Danone Us, Llc	141.0g	7.0g	0.0g	0.0g	10.0g	6.0g	71
Full Name Greek Crunch S'mores Nonfat Yogurt & Toppings Details Ingredients: 27 Yogurt Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Plain Greek Nonfat Yogurt Bj's Wholesale Club / Corporate Brands Plain Greek Nonfat Yogurt Bj's Wholesale Club / Corporate Brands	225.0g	9.0g	0.0g	0.0g	23.0g	9.0g	140
Full Name Plain Greek Nonfat Yogurt Details Ingredients: 6 Yogurt Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Light Vanilla Flavored Gree... Wal Mart Stores, Inc. Light Vanilla Flavored Greek Nonfat Yogurt Wal Mart Stores, Inc.	150.0g	9.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Light Vanilla Flavored Greek Nonfat Yogurt Details Ingredients: 11 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 17	Peach Blended Nonfat Greek ... Game Technology System Inc. Peach Blended Nonfat Greek Strained Yogurt Game Technology System Inc.	150.0g	13.0g	0.0g	0.0g	13.0g	11.0g	101
Full Name Peach Blended Nonfat Greek Strained Yogurt Details Ingredients: 9 Yogurt Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Dannon, Activia, Probiotic ... Danone Us, Llc Dannon, Activia, Probiotic Nonfat Greek Yogurt Danone Us, Llc	150.0g	17.0g	0.0g	0.0g	12.0g	16.0g	120
Full Name Dannon, Activia, Probiotic Nonfat Greek Yogurt Details Ingredients: 12 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Greek Lemon Cream Nonfat Yo... Danone Us, Llc Greek Lemon Cream Nonfat Yogurt, Lemon Cream Danone Us, Llc	150.0g	8.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Greek Lemon Cream Nonfat Yogurt, Lemon Cream Details Ingredients: 13 Yogurt Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management