Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,305 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,305 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 23	Nonfat Strawberry Strained ... Safeway, Inc. Nonfat Strawberry Strained & Blended Greek Yogurt Safeway, Inc.	170.0g	20.0g	0.0g	0.0g	13.0g	18.0g	139
Full Name Nonfat Strawberry Strained & Blended Greek Yogurt Details Ingredients: 10 Yogurt Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 17	Vanilla Greek Strained Nonf... Glencourt Inc. Vanilla Greek Strained Nonfat Yogurt Glencourt Inc.	170.0g	15.0g	0.0g	0.0g	15.0g	14.0g	121
Full Name Vanilla Greek Strained Nonfat Yogurt Details Ingredients: 4 Yogurt Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Cherry Blended Nonfat Greek... Game Technology System Inc. Cherry Blended Nonfat Greek Strained Yogurt Game Technology System Inc.	150.0g	14.0g	0.0g	0.0g	13.0g	11.0g	101
Full Name Cherry Blended Nonfat Greek Strained Yogurt Details Ingredients: 10 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Blueberry On The Bottom Gre... H E Butt Grocery Company Blueberry On The Bottom Greek Nonfat Strained Yogurt H E Butt Grocery Company	150.0g	17.0g	0.0g	0.0g	12.0g	14.0g	120
Full Name Blueberry On The Bottom Greek Nonfat Strained Yogurt Details Ingredients: 12 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Brown Cow, Plain Nonfat Yogurt Stonyfield Farm Inc Brown Cow, Plain Nonfat Yogurt Stonyfield Farm Inc	227.0g	15.0g	0.0g	0.0g	11.0g	15.0g	100
Full Name Brown Cow, Plain Nonfat Yogurt Details Ingredients: 2 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 33	Alpina, Cafe Selections, No... Alpina Productos Alimenticios Alpina, Cafe Selections, Nonfat Greek Yogurt, Pumpkin Spice Latte, Pumpkin Sp... Alpina Productos Alimenticios	150.0g	17.0g	0.0g	0.0g	12.0g	14.0g	120
Full Name Alpina, Cafe Selections, Nonfat Greek Yogurt, Pumpkin Spice Latte, Pumpkin Spice Latte Details Ingredients: 9 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Strawberry Blended Light No... Giant Eagle, Inc. Strawberry Blended Light Nonfat Yogurt Giant Eagle, Inc.	170.0g	16.0g	0.0g	0.0g	6.0g	10.0g	90
Full Name Strawberry Blended Light Nonfat Yogurt Details Ingredients: 16 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	Greek Vanilla Fat Free Yogu... Danone Us, Llc Greek Vanilla Fat Free Yogurt, Vanilla Danone Us, Llc	170.0g	10.0g	0.0g	0.0g	14.0g	8.0g	90
Full Name Greek Vanilla Fat Free Yogurt, Vanilla Details Ingredients: 10 Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 7	Peach Flavored Yogurt Danone Us, Llc Peach Flavored Yogurt Danone Us, Llc	150.0g	6.0g	1.1g	0.0g	11.0g	0.0g	50
Full Name Peach Flavored Yogurt Details Ingredients: 15 Yogurt Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 17	Dannon, Light & Fit, Nonfat... Danone Us, Llc Dannon, Light & Fit, Nonfat Yogurt, Strawberry Cheesecake, Strawberry Cheesecake Danone Us, Llc	150.0g	13.0g	0.0g	0.0g	5.0g	8.0g	71
Full Name Dannon, Light & Fit, Nonfat Yogurt, Strawberry Cheesecake, Strawberry Cheesecake Details Ingredients: 14 Yogurt Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Dannon, Light & Fit, Greek ... Danone Us, Llc Dannon, Light & Fit, Greek Nonfat Yogurt, Blueberry, Blueberry Danone Us, Llc	150.0g	9.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Dannon, Light & Fit, Greek Nonfat Yogurt, Blueberry, Blueberry Details Ingredients: 12 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 38	Vanilla Coconut Dairy Alter... Yoplait Usa Vanilla Coconut Dairy Alternative Yoplait Usa	141.0g	19.0g	0.0g	9.2g	1.0g	12.0g	171
Full Name Vanilla Coconut Dairy Alternative Details Ingredients: 8 Yogurt Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 27	Mixed Berries & Acai Simple... The Icelandic Milk And Skyr Corporation Mixed Berries & Acai Simple Ingredient Skyr Nonfat Icelandic Yogurt The Icelandic Milk And Skyr Corporation	150.0g	14.0g	0.0g	0.0g	15.0g	11.0g	120
Full Name Mixed Berries & Acai Simple Ingredient Skyr Nonfat Icelandic Yogurt Details Ingredients: 8 Yogurt Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Peach Blended Nonfat Greek ... Target Stores Peach Blended Nonfat Greek Yogurt Target Stores	150.0g	15.0g	0.0g	0.0g	13.0g	14.0g	120
Full Name Peach Blended Nonfat Greek Yogurt Details Ingredients: 10 Yogurt Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Plain Lactose Free Greek No... Redwood Hill Farm & Creamery, Llc Plain Lactose Free Greek Nonfat Yogurt Redwood Hill Farm & Creamery, Llc	170.0g	5.0g	0.0g	0.0g	16.0g	4.0g	90
Full Name Plain Lactose Free Greek Nonfat Yogurt Details Ingredients: 7 Yogurt Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 100	Buttercrunch Dessert Parfait Renaissance Food Group, Llc Buttercrunch Dessert Parfait Renaissance Food Group, Llc	241.0g	54.0g	0.0g	24.0g	0.0g	39.0g	419
Full Name Buttercrunch Dessert Parfait Details Ingredients: 43 Yogurt Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 29	Orange Cream Greek Nonfat Y... Tops Markets, Llc Orange Cream Greek Nonfat Yogurt Tops Markets, Llc	150.0g	15.0g	0.0g	0.0g	13.0g	14.0g	110
Full Name Orange Cream Greek Nonfat Yogurt Details Ingredients: 5 Yogurt Branded Analysis 29 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 34	Blackberry Blended Light No... Giant Eagle, Inc. Blackberry Blended Light Nonfat Yogurt Giant Eagle, Inc.	170.0g	17.0g	0.0g	0.0g	5.0g	12.0g	90
Full Name Blackberry Blended Light Nonfat Yogurt Details Ingredients: 14 Yogurt Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Nonfat Yogurt Tops Markets, Llc Nonfat Yogurt Tops Markets, Llc	227.0g	18.0g	0.0g	0.0g	13.0g	17.0g	129
Full Name Nonfat Yogurt Details Ingredients: 5 Yogurt Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Yocrunch, Yopa!, Greek Nonf... The Yofarm Company Yocrunch, Yopa!, Greek Nonfat Yogurt With 9 Whole Grain Granola, Blueberries,... The Yofarm Company	99.0g	11.0g	0.0g	0.0g	7.0g	11.0g	70
Full Name Yocrunch, Yopa!, Greek Nonfat Yogurt With 9 Whole Grain Granola, Blueberries, Blueberries Details Ingredients: 29 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management