Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,305 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,305 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 28	Dannon, Activia, Probiotic ... Danone Us, Llc Dannon, Activia, Probiotic Nonfat Greek Yogurt, Vanilla, Vanilla Danone Us, Llc	150.0g	21.0g	0.0g	0.0g	12.0g	20.0g	131
Full Name Dannon, Activia, Probiotic Nonfat Greek Yogurt, Vanilla, Vanilla Details Ingredients: 9 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Greek Strawberry Cheesecake... Light + Fit Greek Strawberry Cheesecake & Raspberry Lemon Tart Nonfat Yogurt Light + Fit	150.0g	9.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Greek Strawberry Cheesecake & Raspberry Lemon Tart Nonfat Yogurt Details Ingredients: 25 Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Pineapple Flavored Greek 10... Yoplait Usa Pineapple Flavored Greek 100 Protein Fat Free Yogurt Yoplait Usa	150.0g	11.0g	0.0g	0.0g	14.0g	7.0g	101
Full Name Pineapple Flavored Greek 100 Protein Fat Free Yogurt Details Ingredients: 16 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 43	Blueberry Blended Greek Fat... Yoplait Usa Blueberry Blended Greek Fat Free Yogurt Yoplait Usa	150.0g	22.0g	0.0g	0.0g	11.0g	18.0g	140
Full Name Blueberry Blended Greek Fat Free Yogurt Details Ingredients: 11 Yogurt Branded Analysis 43 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 35	Peach Greek Style Blended N... Kemps Llc Peach Greek Style Blended Nonfat Yogurt Kemps Llc	150.0g	18.0g	0.0g	0.0g	12.0g	17.0g	131
Full Name Peach Greek Style Blended Nonfat Yogurt Details Ingredients: 17 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Light Nonfat Yogurt, Vanilla Target Stores Light Nonfat Yogurt, Vanilla Target Stores	227.0g	18.0g	0.0g	0.0g	7.0g	12.0g	109
Full Name Light Nonfat Yogurt, Vanilla Details Ingredients: 15 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 5	Black Cherry Zero Sugar Non... Chobani, Inc. Black Cherry Zero Sugar Nonfat Greek Yogurt Chobani, Inc.	150.0g	5.0g	1.1g	0.0g	11.0g	0.0g	60
Full Name Black Cherry Zero Sugar Nonfat Greek Yogurt Details Ingredients: 14 Yogurt Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 35	Nancy's, Greek Nonfat Yogur... Springfield Creamery Inc. Nancy's, Greek Nonfat Yogurt, Strawberry Springfield Creamery Inc.	170.0g	18.0g	0.0g	0.0g	17.0g	18.0g	139
Full Name Nancy's, Greek Nonfat Yogurt, Strawberry Details Ingredients: 10 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Nancy's, Probiotic Plain Gr... Springfield Creamery Inc. Nancy's, Probiotic Plain Greek Nonfat Yogurt Springfield Creamery Inc.	170.0g	8.0g	0.0g	0.0g	22.0g	7.0g	121
Full Name Nancy's, Probiotic Plain Greek Nonfat Yogurt Details Ingredients: 7 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 37	Blueberry Greek Style Blend... Kemps Llc Blueberry Greek Style Blended Nonfat Yogurt Kemps Llc	150.0g	19.0g	0.0g	0.0g	12.0g	17.0g	131
Full Name Blueberry Greek Style Blended Nonfat Yogurt Details Ingredients: 16 Yogurt Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 39	Yoplait, Greek Fat Free Yog... Yoplait Usa Yoplait, Greek Fat Free Yogurt, Cherry, Cherry Yoplait Usa	150.0g	20.0g	0.0g	0.0g	11.0g	16.0g	131
Full Name Yoplait, Greek Fat Free Yogurt, Cherry, Cherry Details Ingredients: 12 Yogurt Branded Analysis 39 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 43	Fat Free Greek Yogurt, Blen... Yoplait Usa Fat Free Greek Yogurt, Blended Tangerine Yoplait Usa	150.0g	22.0g	0.0g	0.0g	11.0g	18.0g	140
Full Name Fat Free Greek Yogurt, Blended Tangerine Details Ingredients: 16 Yogurt Branded Analysis 43 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 43	Yoplait, Greek Fat Free Yog... Yoplait Usa Yoplait, Greek Fat Free Yogurt, Pineapple, Pineapple Yoplait Usa	150.0g	22.0g	0.0g	0.0g	11.0g	18.0g	140
Full Name Yoplait, Greek Fat Free Yogurt, Pineapple, Pineapple Details Ingredients: 11 Yogurt Branded Analysis 43 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 19	Banana Creme Fat Free Yogurt Hp Hood Llc Banana Creme Fat Free Yogurt Hp Hood Llc	170.0g	16.0g	0.0g	0.0g	5.0g	10.0g	90
Full Name Banana Creme Fat Free Yogurt Details Ingredients: 11 Yogurt Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 40	Strawberry Flavored Blend O... Kemps Llc Strawberry Flavored Blend Of 3 Juices (From Concentrate) Yogurt & Juice Non F... Kemps Llc	236.0ml	20.0g	0.0g	0.0g	6.0g	19.0g	111
Full Name Strawberry Flavored Blend Of 3 Juices (From Concentrate) Yogurt & Juice Non Fat Beverage Details Ingredients: 16 Yogurt Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 19	Probiotic Strawberry Banana... Johanna Foods, Inc. Probiotic Strawberry Banana Blended Nonfat Yogurt, Strawberry; Banana Johanna Foods, Inc.	170.0g	16.0g	0.0g	0.0g	6.0g	11.0g	90
Full Name Probiotic Strawberry Banana Blended Nonfat Yogurt, Strawberry; Banana Details Ingredients: 15 Yogurt Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 34	My Essentials, Nonfat Yogur... Delhaize America, Inc. My Essentials, Nonfat Yogurt, Blueberry, Blueberry Delhaize America, Inc.	170.0g	17.0g	0.0g	0.0g	6.0g	11.0g	90
Full Name My Essentials, Nonfat Yogurt, Blueberry, Blueberry Details Ingredients: 13 Yogurt Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 9	Plain Non Fat Greek Yogurt Wakefern Food Corporation Plain Non Fat Greek Yogurt Wakefern Food Corporation	170.0g	8.0g	0.0g	0.0g	17.0g	8.0g	100
Full Name Plain Non Fat Greek Yogurt Details Ingredients: 1 Yogurt Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Greek Strawberry & Blueberr... Light + Fit Greek Strawberry & Blueberry Nonfat Yogurt Light + Fit	150.0g	8.0g	0.0g	0.0g	12.0g	6.0g	80
Full Name Greek Strawberry & Blueberry Nonfat Yogurt Details Ingredients: 24 Yogurt Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 11	Peanut Butter Delight Flavo... Danone Us, Llc Peanut Butter Delight Flavored Vanilla With Peanut Butter Clusters Graham Cra... Danone Us, Llc	141.0g	8.0g	0.0g	0.0g	10.0g	6.0g	71
Full Name Peanut Butter Delight Flavored Vanilla With Peanut Butter Clusters Graham Crackers & Dark Chocolate Greek Crunch Nonfat Yogurt & Toppings Details Ingredients: 42 Yogurt Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management