Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,305 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,305 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Lemon Meringue Pie Flavored... Danone Us, Llc Lemon Meringue Pie Flavored Nonfat Yogurt Danone Us, Llc	150.0g	13.0g	0.0g	0.0g	5.0g	9.0g	71
Full Name Lemon Meringue Pie Flavored Nonfat Yogurt Details Ingredients: 13 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 38	Nonfat Yogurt, Peach Wal Mart Stores, Inc. Nonfat Yogurt, Peach Wal Mart Stores, Inc.	113.0g	19.0g	0.0g	0.0g	3.0g	15.0g	90
Full Name Nonfat Yogurt, Peach Details Ingredients: 14 Yogurt Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	100 Calories Plain Greek Fa... Yoplait Usa 100 Calories Plain Greek Fat Free Yogurt Yoplait Usa	150.0g	7.0g	0.0g	0.0g	14.0g	4.0g	101
Full Name 100 Calories Plain Greek Fat Free Yogurt Details Ingredients: 4 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 21	Vanilla Nonfat Greek Yogurt Target Stores Vanilla Nonfat Greek Yogurt Target Stores	150.0g	16.0g	0.0g	0.0g	13.0g	14.0g	120
Full Name Vanilla Nonfat Greek Yogurt Details Ingredients: 9 Yogurt Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Blackberry Light Fat Free Y... Yoplait Usa Blackberry Light Fat Free Yogurt Yoplait Usa	170.0g	16.0g	0.0g	0.0g	5.0g	10.0g	90
Full Name Blackberry Light Fat Free Yogurt Details Ingredients: 15 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Greek Blended Nonfat Yogurt... Johanna Foods, Inc. Greek Blended Nonfat Yogurt, Peach Johanna Foods, Inc.	150.0g	16.0g	0.0g	0.0g	12.0g	13.0g	110
Full Name Greek Blended Nonfat Yogurt, Peach Details Ingredients: 10 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Light Nonfat Yogurt, Strawb... Big Y Foods, Inc. Light Nonfat Yogurt, Strawberry Banana Big Y Foods, Inc.	170.0g	18.0g	0.0g	0.0g	5.0g	13.0g	90
Full Name Light Nonfat Yogurt, Strawberry Banana Details Ingredients: 17 Yogurt Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Bananaberry Fat Free Drinka... Bi Lo Inc. Bananaberry Fat Free Drinkable Yogurt Bi Lo Inc.	237.0ml	20.0g	0.0g	0.0g	8.0g	18.0g	109
Full Name Bananaberry Fat Free Drinkable Yogurt Details Ingredients: 14 Yogurt Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 37	Mango Probiotic Greek Blend... Johanna Foods, Inc. Mango Probiotic Greek Blended Nonfat Yogurt Johanna Foods, Inc.	150.0g	19.0g	0.0g	0.0g	12.0g	16.0g	120
Full Name Mango Probiotic Greek Blended Nonfat Yogurt Details Ingredients: 11 Yogurt Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Raspberry Nonfat Yogurt Hy Vee, Inc. Raspberry Nonfat Yogurt Hy Vee, Inc.	170.0g	17.0g	0.0g	0.0g	5.0g	10.0g	90
Full Name Raspberry Nonfat Yogurt Details Ingredients: 16 Yogurt Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Strawberry Banana Flavored ... Danone Us, Llc Strawberry Banana Flavored Greek Nonfat Yogurt Danone Us, Llc	150.0g	8.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Strawberry Banana Flavored Greek Nonfat Yogurt Details Ingredients: 15 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 35	Alpina, Cafe Selections, No... Alpina Productos Alimenticios Alpina, Cafe Selections, Nonfat Greek Yogurt, Caramel Macchiato, Caramel Macc... Alpina Productos Alimenticios	150.0g	18.0g	0.0g	0.0g	12.0g	15.0g	120
Full Name Alpina, Cafe Selections, Nonfat Greek Yogurt, Caramel Macchiato, Caramel Macchiato Details Ingredients: 10 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 33	Peach Fruit On The Bottom G... The Kroger Co. Peach Fruit On The Bottom Greek Nonfat Yogurt The Kroger Co.	150.0g	17.0g	0.0g	0.0g	13.0g	16.0g	120
Full Name Peach Fruit On The Bottom Greek Nonfat Yogurt Details Ingredients: 6 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 8	Plain Nonfat Greek Yogurt Chobani, Inc. Plain Nonfat Greek Yogurt Chobani, Inc.	150.0g	6.0g	0.0g	0.0g	14.0g	5.0g	80
Full Name Plain Nonfat Greek Yogurt Details Ingredients: 1 Yogurt Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Plain Greek 100 Calories No... Yoplait Usa Plain Greek 100 Calories Nonfat Yogurt Yoplait Usa	225.0g	11.0g	0.0g	0.0g	21.0g	6.0g	131
Full Name Plain Greek 100 Calories Nonfat Yogurt Details Ingredients: 3 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Organic Nonfat Greek Yogurt... Whole Foods Market, Inc. Organic Nonfat Greek Yogurt, 0% Plain Whole Foods Market, Inc.	227.0g	7.0g	0.0g	0.0g	24.0g	7.0g	120
Full Name Organic Nonfat Greek Yogurt, 0% Plain Details Ingredients: 6 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Oregon Blueberry Paired Wit... Tillamook County Creamery Association Oregon Blueberry Paired With Vanilla Lowfat Yogurt Tillamook County Creamery Association	150.0g	12.0g	0.0g	0.0g	13.0g	10.0g	120
Full Name Oregon Blueberry Paired With Vanilla Lowfat Yogurt Details Ingredients: 13 Yogurt Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	0% Milkfat All Natural Gree... Game Technology System Inc. 0% Milkfat All Natural Greek Strained Yogurt Game Technology System Inc.	170.0g	5.0g	0.0g	0.0g	18.0g	5.0g	90
Full Name 0% Milkfat All Natural Greek Strained Yogurt Details Ingredients: 6 Yogurt Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 17	Strawberry Icelandic Skyr S... The Icelandic Milk And Skyr Corporation Strawberry Icelandic Skyr Strained Non Fat Yogurt The Icelandic Milk And Skyr Corporation	150.0g	13.0g	0.0g	0.0g	15.0g	11.0g	110
Full Name Strawberry Icelandic Skyr Strained Non Fat Yogurt Details Ingredients: 5 Yogurt Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 21	Raspberry Blended Nonfat Gr... Target Stores Raspberry Blended Nonfat Greek Yogurt Target Stores	150.0g	16.0g	0.0g	0.0g	13.0g	14.0g	120
Full Name Raspberry Blended Nonfat Greek Yogurt Details Ingredients: 9 Yogurt Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management