Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,305 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,305 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 16	Peach Fruit On The Bottom G... Danone Us, Llc Peach Fruit On The Bottom Greek Light Nonfat Yogurt Danone Us, Llc	150.0g	8.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Peach Fruit On The Bottom Greek Light Nonfat Yogurt Details Ingredients: 15 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 36	Lowfat Strawberry Cheesecak... Mcilhenny Company Lowfat Strawberry Cheesecake Yogurt Mcilhenny Company	170.0g	18.0g	0.0g	0.0g	5.0g	13.0g	100
Full Name Lowfat Strawberry Cheesecake Yogurt Details Ingredients: 16 Yogurt Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Raspberry Light Nonfat Yogu... Meijer, Inc. Raspberry Light Nonfat Yogurt, Light Raspberry Meijer, Inc.	170.0g	17.0g	0.0g	0.0g	5.0g	12.0g	90
Full Name Raspberry Light Nonfat Yogurt, Light Raspberry Details Ingredients: 16 Yogurt Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 7	Greek Plain Nonfat Yogurt Mehadrin Dairy Corporation Greek Plain Nonfat Yogurt Mehadrin Dairy Corporation	170.0g	6.0g	0.0g	0.0g	18.0g	6.0g	100
Full Name Greek Plain Nonfat Yogurt Details Ingredients: 2 Yogurt Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Less Sugar Chai Tea Yogurt,... Esti Foods Llc Less Sugar Chai Tea Yogurt, Chai Tea Esti Foods Llc	150.0g	15.0g	0.0g	0.0g	13.0g	5.0g	110
Full Name Less Sugar Chai Tea Yogurt, Chai Tea Details Ingredients: 13 Yogurt Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Pineapple Flavored Greek No... Danone Us, Llc Pineapple Flavored Greek Nonfat Yogurt Danone Us, Llc	150.0g	8.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Pineapple Flavored Greek Nonfat Yogurt Details Ingredients: 12 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Less Sugar Espresso Yogurt,... Esti Foods Llc Less Sugar Espresso Yogurt, Espresso Esti Foods Llc	150.0g	15.0g	0.0g	0.0g	14.0g	5.0g	101
Full Name Less Sugar Espresso Yogurt, Espresso Details Ingredients: 8 Yogurt Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Organic Plain Greek 0% Nonf... Stonyfield Farm Inc Organic Plain Greek 0% Nonfat Yogurt, Plain Stonyfield Farm Inc	150.0g	7.0g	0.0g	0.0g	15.0g	5.0g	90
Full Name Organic Plain Greek 0% Nonfat Yogurt, Plain Details Ingredients: 5 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 38	Nonfat Yogurt, Lemon Hannaford Bros. Co. Nonfat Yogurt, Lemon Hannaford Bros. Co.	170.0g	19.0g	0.0g	0.0g	6.0g	12.0g	100
Full Name Nonfat Yogurt, Lemon Details Ingredients: 12 Yogurt Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Fat Free Greek Yogurt Whips... Yoplait Usa Fat Free Greek Yogurt Whips Mousse, Cafe Latte Yoplait Usa	113.0g	15.0g	0.0g	0.0g	9.0g	12.0g	99
Full Name Fat Free Greek Yogurt Whips Mousse, Cafe Latte Details Ingredients: 18 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Dannon, Oikos, Nonfat Greek... Danone Us, Llc Dannon, Oikos, Nonfat Greek Yogurt, Peach, Peach Danone Us, Llc	150.0g	15.0g	0.0g	0.0g	12.0g	14.0g	110
Full Name Dannon, Oikos, Nonfat Greek Yogurt, Peach, Peach Details Ingredients: 10 Yogurt Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Greek Yogurt, Plain Foodtown, Inc. Greek Yogurt, Plain Foodtown, Inc.	150.0g	6.0g	0.0g	0.0g	15.0g	6.0g	90
Full Name Greek Yogurt, Plain Details Ingredients: 5 Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Nonfat Yogurt Danone Us, Llc Nonfat Yogurt Danone Us, Llc	225.0g	9.0g	0.0g	0.0g	22.0g	9.0g	119
Full Name Nonfat Yogurt Details Ingredients: 1 Yogurt Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 36	Lemon Chiffon Light Nonfat ... Hy Vee, Inc. Lemon Chiffon Light Nonfat Yogurt Hy Vee, Inc.	170.0g	18.0g	0.0g	0.0g	5.0g	13.0g	90
Full Name Lemon Chiffon Light Nonfat Yogurt Details Ingredients: 15 Yogurt Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 35	Apple Pie French Style Yogurt Yoplait Usa Apple Pie French Style Yogurt Yoplait Usa	141.0g	18.0g	0.0g	8.0g	5.0g	0.0g	159
Full Name Apple Pie French Style Yogurt Details Ingredients: 11 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Strawberry Nonfat Yogurt Western Family Foods, Inc. Strawberry Nonfat Yogurt Western Family Foods, Inc.	170.0g	16.0g	0.0g	0.0g	5.0g	11.0g	90
Full Name Strawberry Nonfat Yogurt Details Ingredients: 13 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 10	Dannon, Light & Fit, Greek ... Danone Us, Llc Dannon, Light & Fit, Greek Crunch Nonfat Yogurt & Toppings, Banana With Dark ... Danone Us, Llc	141.0g	7.0g	0.0g	0.0g	11.0g	6.0g	71
Full Name Dannon, Light & Fit, Greek Crunch Nonfat Yogurt & Toppings, Banana With Dark Chocolate Vanilla Wafer And Almonds, Banana With Dark Chocolate Vanilla Wafer And Almonds Details Ingredients: 31 Yogurt Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 43	Greek Non Fat Yogurt Powerful Men, Llc Greek Non Fat Yogurt Powerful Men, Llc	227.0g	22.0g	0.0g	0.0g	21.0g	20.0g	170
Full Name Greek Non Fat Yogurt Details Ingredients: 13 Yogurt Branded Analysis 43 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 43	Vanilla Flavored Organic Gr... Glencourt Inc. Vanilla Flavored Organic Greek Nonfat Strained Yogurt Glencourt Inc.	170.0g	22.0g	0.0g	0.0g	18.0g	19.0g	160
Full Name Vanilla Flavored Organic Greek Nonfat Strained Yogurt Details Ingredients: 8 Yogurt Branded Analysis 43 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Plain Organic Aussie Greek ... Danone Us, Llc Plain Organic Aussie Greek Style Nonfat Yogurt Danone Us, Llc	170.0g	8.0g	0.0g	0.0g	16.0g	5.0g	100
Full Name Plain Organic Aussie Greek Style Nonfat Yogurt Details Ingredients: 1 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management