Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,305 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,305 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 19	Cherry Vanilla Fat Free Yogurt Hp Hood Llc Cherry Vanilla Fat Free Yogurt Hp Hood Llc	170.0g	16.0g	0.0g	0.0g	5.0g	10.0g	90
Full Name Cherry Vanilla Fat Free Yogurt Details Ingredients: 11 Yogurt Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Plain Icelandic Style Skyr ... The Icelandic Milk And Skyr Corporation Plain Icelandic Style Skyr Strained Non Fat Yogurt The Icelandic Milk And Skyr Corporation	150.0g	6.0g	0.0g	0.0g	17.0g	3.0g	101
Full Name Plain Icelandic Style Skyr Strained Non Fat Yogurt Details Ingredients: 2 Yogurt Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 37	Mango Greek Strained Yogurt Noga Dairy Inc. Mango Greek Strained Yogurt Noga Dairy Inc.	150.0g	19.0g	0.0g	0.0g	11.0g	17.0g	120
Full Name Mango Greek Strained Yogurt Details Ingredients: 3 Yogurt Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Nonfat Yogurt, Strawberry Giant Eagle, Inc. Nonfat Yogurt, Strawberry Giant Eagle, Inc.	170.0g	18.0g	0.0g	0.0g	5.0g	12.0g	90
Full Name Nonfat Yogurt, Strawberry Details Ingredients: 15 Yogurt Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Creamy Vanilla Yogolite Ble... Mehadrin Dairy Corporation Creamy Vanilla Yogolite Blended Nonfat Yogurt Mehadrin Dairy Corporation	142.0g	27.0g	0.0g	0.0g	4.0g	24.0g	131
Full Name Creamy Vanilla Yogolite Blended Nonfat Yogurt Details Ingredients: 8 Yogurt Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 23	Strawberry Greek Nonfat Yogurt Mehadrin Dairy Corporation Strawberry Greek Nonfat Yogurt Mehadrin Dairy Corporation	170.0g	20.0g	0.0g	0.0g	14.0g	19.0g	139
Full Name Strawberry Greek Nonfat Yogurt Details Ingredients: 7 Yogurt Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 38	Espresso Coffee Yogolite, E... Givat Espresso Coffee Yogolite, Espresso Coffee Givat	142.0g	27.0g	0.0g	0.0g	4.0g	24.0g	131
Full Name Espresso Coffee Yogolite, Espresso Coffee Details Ingredients: 6 Yogurt Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 7	Nonfat Greek Strained Yogurt Game Technology System Inc. Nonfat Greek Strained Yogurt Game Technology System Inc.	150.0g	5.0g	0.0g	0.0g	16.0g	5.0g	80
Full Name Nonfat Greek Strained Yogurt Details Ingredients: 6 Yogurt Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Blueberry Fruit On The Bott... Danone Us, Llc Blueberry Fruit On The Bottom Greek Light Nonfat Yogurt Danone Us, Llc	150.0g	8.0g	0.0g	0.0g	12.0g	6.0g	80
Full Name Blueberry Fruit On The Bottom Greek Light Nonfat Yogurt Details Ingredients: 15 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Organic, Vanilla Greek Nonf... Wakefern Food Corporation Organic, Vanilla Greek Nonfat Yogurt, Vanilla Wakefern Food Corporation	150.0g	14.0g	0.0g	0.0g	14.0g	13.0g	110
Full Name Organic, Vanilla Greek Nonfat Yogurt, Vanilla Details Ingredients: 12 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 17	Blueberry Icelandic Skyr St... The Icelandic Milk And Skyr Corporation Blueberry Icelandic Skyr Strained Non Fat Yogurt The Icelandic Milk And Skyr Corporation	150.0g	13.0g	0.0g	0.0g	15.0g	10.0g	110
Full Name Blueberry Icelandic Skyr Strained Non Fat Yogurt Details Ingredients: 5 Yogurt Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Vanilla Probiotic Drinkable... The Icelandic Milk And Skyr Corporation Vanilla Probiotic Drinkable Non Fat Yogurt The Icelandic Milk And Skyr Corporation	177.0ml	15.0g	0.0g	0.0g	6.0g	13.0g	80
Full Name Vanilla Probiotic Drinkable Non Fat Yogurt Details Ingredients: 5 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Vanilla Icelandic Style Sky... The Icelandic Milk And Skyr Corporation Vanilla Icelandic Style Skyr Strained Non Fat Yogurt The Icelandic Milk And Skyr Corporation	150.0g	12.0g	0.0g	0.0g	15.0g	9.0g	110
Full Name Vanilla Icelandic Style Skyr Strained Non Fat Yogurt Details Ingredients: 5 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Peach Icelandic Style Skyr ... The Icelandic Milk And Skyr Corporation Peach Icelandic Style Skyr Strained Non Fat Yogurt The Icelandic Milk And Skyr Corporation	150.0g	14.0g	0.0g	0.0g	15.0g	11.0g	120
Full Name Peach Icelandic Style Skyr Strained Non Fat Yogurt Details Ingredients: 5 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Lemon Sorbetto Greek 100 Ca... H E Butt Grocery Company Lemon Sorbetto Greek 100 Calories Nonfat Strained Yogurt H E Butt Grocery Company	150.0g	12.0g	0.0g	0.0g	13.0g	9.0g	101
Full Name Lemon Sorbetto Greek 100 Calories Nonfat Strained Yogurt Details Ingredients: 10 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 13	Plain Fat Free Yogurt Hp Hood Llc Plain Fat Free Yogurt Hp Hood Llc	170.0g	11.0g	0.0g	0.0g	8.0g	11.0g	80
Full Name Plain Fat Free Yogurt Details Ingredients: 2 Yogurt Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 9	Superfruit Greek Yogurt, Bl... Norman's Dairy Corp. Superfruit Greek Yogurt, Blueberry; Acai; Pomegranate Norman's Dairy Corp.	150.0g	7.0g	0.0g	0.0g	10.0g	4.0g	80
Full Name Superfruit Greek Yogurt, Blueberry; Acai; Pomegranate Details Ingredients: 15 Yogurt Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Lemon Fat Free Yogurt Hp Hood Llc Lemon Fat Free Yogurt Hp Hood Llc	170.0g	15.0g	0.0g	0.0g	5.0g	9.0g	80
Full Name Lemon Fat Free Yogurt Details Ingredients: 10 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Plain Swedish Style Filmjol... The Icelandic Milk And Skyr Corporation Plain Swedish Style Filmjolk Drinkable Non Fat Yogurt The Icelandic Milk And Skyr Corporation	177.0ml	9.0g	0.0g	0.0g	6.0g	7.0g	60
Full Name Plain Swedish Style Filmjolk Drinkable Non Fat Yogurt Details Ingredients: 2 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 19	Black Cherry Fat Free Yogurt Hp Hood Llc Black Cherry Fat Free Yogurt Hp Hood Llc	170.0g	16.0g	0.0g	0.0g	5.0g	10.0g	90
Full Name Black Cherry Fat Free Yogurt Details Ingredients: 11 Yogurt Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management