Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,305 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,305 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 35	Nonfat Greek Yogurt, Vanill... Alpina Productos Alimenticios Nonfat Greek Yogurt, Vanilla Latte Alpina Productos Alimenticios	150.0g	18.0g	0.0g	0.0g	12.0g	14.0g	120
Full Name Nonfat Greek Yogurt, Vanilla Latte Details Ingredients: 9 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Kefir, Nonfat Drinkable Yog... Polonica Inc. Kefir, Nonfat Drinkable Yogurt, Strawberry Polonica Inc.	240.0ml	19.0g	0.0g	0.0g	9.0g	19.0g	120
Full Name Kefir, Nonfat Drinkable Yogurt, Strawberry Details Ingredients: 5 Yogurt Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Nonfat Strained Greek 100 Y... H E Butt Grocery Company Nonfat Strained Greek 100 Yogurt, Cherry Limeade H E Butt Grocery Company	150.0g	10.0g	0.0g	0.0g	13.0g	8.0g	101
Full Name Nonfat Strained Greek 100 Yogurt, Cherry Limeade Details Ingredients: 14 Yogurt Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Weis, Nonfat Yogurt, Lemon,... Weis Markets, Inc. Weis, Nonfat Yogurt, Lemon, Lemon Weis Markets, Inc.	170.0g	15.0g	0.0g	0.0g	6.0g	11.0g	90
Full Name Weis, Nonfat Yogurt, Lemon, Lemon Details Ingredients: 13 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 21	Vanilla Bean Organic Greek ... Stonyfield Farm Inc Vanilla Bean Organic Greek Nonfat Yogurt Stonyfield Farm Inc	170.0g	18.0g	0.0g	0.0g	15.0g	15.0g	129
Full Name Vanilla Bean Organic Greek Nonfat Yogurt Details Ingredients: 7 Yogurt Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Lemon Creamy German Style Q... Ps Lets Eat Lemon Creamy German Style Quark Ps Lets Eat	170.0g	11.0g	0.0g	0.0g	14.0g	6.0g	80
Full Name Lemon Creamy German Style Quark Details Ingredients: 12 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Toasted Marshmallow Flavore... Danone Us, Llc Toasted Marshmallow Flavored Greek Nonfat Yogurt Danone Us, Llc	150.0g	8.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Toasted Marshmallow Flavored Greek Nonfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 34	Light Nonfat Yogurt, Banana... Topco Associates, Inc. Light Nonfat Yogurt, Banana Cream Pie Topco Associates, Inc.	170.0g	17.0g	0.0g	0.0g	5.0g	12.0g	90
Full Name Light Nonfat Yogurt, Banana Cream Pie Details Ingredients: 16 Yogurt Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Cherry Vanilla Nonfat Yogurt Food Town Stores Inc. Cherry Vanilla Nonfat Yogurt Food Town Stores Inc.	170.0g	19.0g	0.0g	0.0g	6.0g	13.0g	100
Full Name Cherry Vanilla Nonfat Yogurt Details Ingredients: 12 Yogurt Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 35	Wallaby, Organic Greek Nonf... Danone Us, Llc Wallaby, Organic Greek Nonfat Yogurt With Lemon Danone Us, Llc	150.0g	18.0g	0.0g	0.0g	12.0g	15.0g	120
Full Name Wallaby, Organic Greek Nonfat Yogurt With Lemon Details Ingredients: 9 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Vanilla Bean Greek 100 Calo... H E Butt Grocery Company Vanilla Bean Greek 100 Calories Nonfat Strained Yogurt H E Butt Grocery Company	150.0g	12.0g	0.0g	0.0g	13.0g	9.0g	101
Full Name Vanilla Bean Greek 100 Calories Nonfat Strained Yogurt Details Ingredients: 10 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Plain Organic Nonfat Greek ... Wakefern Food Corporation Plain Organic Nonfat Greek Yogurt Wakefern Food Corporation	170.0g	5.0g	0.0g	0.0g	18.0g	5.0g	90
Full Name Plain Organic Nonfat Greek Yogurt Details Ingredients: 1 Yogurt Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Plain Strained Nonfat Greek... Safeway, Inc. Plain Strained Nonfat Greek Yogurt Safeway, Inc.	170.0g	8.0g	0.0g	0.0g	16.0g	5.0g	100
Full Name Plain Strained Nonfat Greek Yogurt Details Ingredients: 1 Yogurt Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 39	Greek Nonfat Yogurt, Black ... The Moran Group Incorporated Greek Nonfat Yogurt, Black Cherry The Moran Group Incorporated	150.0g	20.0g	0.0g	0.0g	12.0g	19.0g	131
Full Name Greek Nonfat Yogurt, Black Cherry Details Ingredients: 12 Yogurt Branded Analysis 39 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Kefir Nonfat Drinkable Yogurt Polonica Inc. Kefir Nonfat Drinkable Yogurt Polonica Inc.	240.0ml	20.0g	0.0g	0.0g	9.0g	20.0g	120
Full Name Kefir Nonfat Drinkable Yogurt Details Ingredients: 17 Yogurt Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Banana Pudding Greek 100 Ca... H E Butt Grocery Company Banana Pudding Greek 100 Calories Nonfat Strained Yogurt H E Butt Grocery Company	150.0g	12.0g	0.0g	0.0g	13.0g	10.0g	101
Full Name Banana Pudding Greek 100 Calories Nonfat Strained Yogurt Details Ingredients: 11 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Plain And Simple Farmstyle ... Tillamook County Creamery Association Plain And Simple Farmstyle Greek Nonfat Yogurt Tillamook County Creamery Association	150.0g	6.0g	0.0g	0.0g	15.0g	4.0g	90
Full Name Plain And Simple Farmstyle Greek Nonfat Yogurt Details Ingredients: 9 Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Strawberry Fruit On The Bot... Danone Us, Llc Strawberry Fruit On The Bottom Greek Light Nonfat Yogurt Danone Us, Llc	150.0g	8.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Strawberry Fruit On The Bottom Greek Light Nonfat Yogurt Details Ingredients: 15 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 33	Greek Nonfat Yoghurt Pineap... Byrne Dairy Inc. Greek Nonfat Yoghurt Pineapple Fruit On Bottom Byrne Dairy Inc.	150.0g	17.0g	0.0g	0.0g	12.0g	17.0g	120
Full Name Greek Nonfat Yoghurt Pineapple Fruit On Bottom Details Ingredients: 13 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 31	Blueberry Fruit On The Bott... Byrne Dairy Inc. Blueberry Fruit On The Bottom Strained Greek Yoghurt Byrne Dairy Inc.	150.0g	16.0g	0.0g	0.0g	13.0g	14.0g	120
Full Name Blueberry Fruit On The Bottom Strained Greek Yoghurt Details Ingredients: 11 Yogurt Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management