Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,305 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,305 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 19	Blueberry Fat Free Yogurt Hp Hood Llc Blueberry Fat Free Yogurt Hp Hood Llc	170.0g	16.0g	0.0g	0.0g	5.0g	10.0g	90
Full Name Blueberry Fat Free Yogurt Details Ingredients: 11 Yogurt Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 19	Raspberry Fat Free Yogurt Hp Hood Llc Raspberry Fat Free Yogurt Hp Hood Llc	170.0g	16.0g	0.0g	0.0g	5.0g	10.0g	90
Full Name Raspberry Fat Free Yogurt Details Ingredients: 11 Yogurt Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 19	Strawberry Banana Fat Free ... Hp Hood Llc Strawberry Banana Fat Free Yogurt Hp Hood Llc	170.0g	16.0g	0.0g	0.0g	5.0g	10.0g	90
Full Name Strawberry Banana Fat Free Yogurt Details Ingredients: 13 Yogurt Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Smartcarb, Blueberry Mcilhenny Company Smartcarb, Blueberry Mcilhenny Company	170.0g	4.0g	0.0g	2.0g	9.0g	0.0g	70
Full Name Smartcarb, Blueberry Details Ingredients: 16 Yogurt Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 33	Wallaby, Greek Nonfat Yogur... Danone Us, Llc Wallaby, Greek Nonfat Yogurt, Peach, Peach Danone Us, Llc	150.0g	17.0g	0.0g	0.0g	12.0g	15.0g	120
Full Name Wallaby, Greek Nonfat Yogurt, Peach, Peach Details Ingredients: 10 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 7	Vanilla Zero Sugar Yogurt Danone Us, Llc Vanilla Zero Sugar Yogurt Danone Us, Llc	150.0g	6.0g	1.1g	0.0g	11.0g	0.0g	50
Full Name Vanilla Zero Sugar Yogurt Details Ingredients: 14 Yogurt Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 32	Key Lime Pie Flavored Light... Yoplait Usa Key Lime Pie Flavored Light Fat Free Yogurt Yoplait Usa	170.0g	16.0g	0.0g	0.0g	5.0g	10.0g	90
Full Name Key Lime Pie Flavored Light Fat Free Yogurt Details Ingredients: 15 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Vibrant Vanilla Flavored No... Danone Us, Llc Vibrant Vanilla Flavored Nonfat Yogurt Danone Us, Llc	170.0g	15.0g	0.0g	0.0g	5.0g	10.0g	80
Full Name Vibrant Vanilla Flavored Nonfat Yogurt Details Ingredients: 13 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 34	Light Blackberry With Other... Mcilhenny Company Light Blackberry With Other Natural Flavor, Blackberry Mcilhenny Company	170.0g	17.0g	0.0g	0.0g	5.0g	12.0g	90
Full Name Light Blackberry With Other Natural Flavor, Blackberry Details Ingredients: 14 Yogurt Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 45	Blueberry Greek Nonfat Yogurt Norman's Dairy Corp. Blueberry Greek Nonfat Yogurt Norman's Dairy Corp.	170.0g	23.0g	0.0g	0.0g	14.0g	18.0g	150
Full Name Blueberry Greek Nonfat Yogurt Details Ingredients: 7 Yogurt Branded Analysis 45 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 76	Blueberry Nonfat Yogurt Kemps Llc Blueberry Nonfat Yogurt Kemps Llc	248.0g	38.0g	0.0g	0.0g	7.0g	29.0g	181
Full Name Blueberry Nonfat Yogurt Details Ingredients: 16 Yogurt Branded Analysis 76 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 35	Key Lime Flavor Greek Blend... Danone Us, Llc Key Lime Flavor Greek Blended Nonfat Yogurt Danone Us, Llc	150.0g	18.0g	0.0g	0.0g	12.0g	17.0g	120
Full Name Key Lime Flavor Greek Blended Nonfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Light Nonfat Yogurt, Cherry... The Moran Group Incorporated Light Nonfat Yogurt, Cherry Cheesecake The Moran Group Incorporated	170.0g	16.0g	0.0g	0.0g	6.0g	12.0g	90
Full Name Light Nonfat Yogurt, Cherry Cheesecake Details Ingredients: 17 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Probiotic Strawberry Blende... Johanna Foods, Inc. Probiotic Strawberry Blended Nonfat Yogurt, Strawberry Johanna Foods, Inc.	170.0g	17.0g	0.0g	0.0g	6.0g	13.0g	90
Full Name Probiotic Strawberry Blended Nonfat Yogurt, Strawberry Details Ingredients: 12 Yogurt Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 23	Strawberry Blended Light No... Meijer, Inc. Strawberry Blended Light Nonfat Yogurt Meijer, Inc.	170.0g	20.0g	0.0g	0.0g	5.0g	14.0g	100
Full Name Strawberry Blended Light Nonfat Yogurt Details Ingredients: 20 Yogurt Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 25	Blackberry Blended Nonfat Y... Meijer, Inc. Blackberry Blended Nonfat Yogurt Meijer, Inc.	170.0g	21.0g	0.0g	0.0g	5.0g	14.0g	100
Full Name Blackberry Blended Nonfat Yogurt Details Ingredients: 20 Yogurt Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 25	Black Cherry Blended Nonfat... Meijer, Inc. Black Cherry Blended Nonfat Yogurt Meijer, Inc.	170.0g	21.0g	0.0g	0.0g	5.0g	15.0g	100
Full Name Black Cherry Blended Nonfat Yogurt Details Ingredients: 20 Yogurt Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Mango Light Nonfat Greek Bl... Gevina Farms Inc. Mango Light Nonfat Greek Blended Yogurt Gevina Farms Inc.	142.0g	9.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Mango Light Nonfat Greek Blended Yogurt Details Ingredients: 12 Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Honey Sweetened Vanilla Ble... Danone Us, Llc Honey Sweetened Vanilla Blended Greek Nonfat Yogurt Danone Us, Llc	150.0g	12.0g	0.0g	0.0g	13.0g	11.0g	101
Full Name Honey Sweetened Vanilla Blended Greek Nonfat Yogurt Details Ingredients: 6 Yogurt Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Lowes Foods, Light Nonfat Y... Lowe's Food Stores, Inc. Lowes Foods, Light Nonfat Yogurt, Vanilla, Vanilla Lowe's Food Stores, Inc.	170.0g	15.0g	0.0g	0.0g	6.0g	11.0g	90
Full Name Lowes Foods, Light Nonfat Yogurt, Vanilla, Vanilla Details Ingredients: 12 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management