Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DANONE US, LLC Yogurt Blueberry Coconutmilk ... Blueberry Coconutmilk Yogurt Alternative, Blueberry Blueberry Coconutmilk Yogurt Alternative, Blueberry DANONE US, LLC Yogurt Blueberry Coconutmilk Yogurt Alternat... Blueberry Coconutmilk Yogurt Alternative, Blueberry Blueberry Coconutmilk Yogurt Alternative, Blueberry	150.0g	23.64	150	13.0g	4.0g	1.1g	10.0g	1.0g
Blueberry Coconutmilk Yogurt Alternative, Blueberry Brand: SO DELICIOUS DAIRY FREE Category: YOGURT Serving: 150.0g BSI 23.64 Carbs 13.0g Sugar 4.0g Fiber 1.1g Fat 10.0g Protein 1.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Blueberry Coconutmilk ... Blueberry Coconutmilk Yogurt Alternative, Blueberry; Coconutmilk Blueberry Coconutmilk Yogurt Alternative, Blueberry; Coconutmilk DANONE US, LLC Yogurt Blueberry Coconutmilk Yogurt Alternat... Blueberry Coconutmilk Yogurt Alternative, Blueberry; Coconutmilk Blueberry Coconutmilk Yogurt Alternative, Blueberry; Coconutmilk	150.0g	43.86	140	24.0g	18.0g	2.0g	4.0g	1.0g
Blueberry Coconutmilk Yogurt Alternative, Blueberry; Coconutmilk Brand: SO DELICIOUS DAIRY FREE Category: YOGURT Serving: 150.0g BSI 43.86 Carbs 24.0g Sugar 18.0g Fiber 2.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	U.S. GOLD Yogurt Blueberry Coconut Yogu... Blueberry Coconut Yogurt, Blueberry Blueberry Coconut Yogurt, Blueberry U.S. GOLD Yogurt Blueberry Coconut Yogurt, Blueberry Blueberry Coconut Yogurt, Blueberry Blueberry Coconut Yogurt, Blueberry	128.0g	17.63	197	10.0g	10.0g	1.0g	15.0g	0.0g
Blueberry Coconut Yogurt, Blueberry Brand: ANITA'S Category: YOGURT Serving: 128.0g BSI 17.63 Carbs 10.0g Sugar 10.0g Fiber 1.0g Fat 15.0g Protein 0.0g
Save to Collection Amazon	SOUTHWEST MARKETING Yogurt Blueberry Cow Yogurt, ... Blueberry Cow Yogurt, Blueberry Blueberry Cow Yogurt, Blueberry SOUTHWEST MARKETING Yogurt Blueberry Cow Yogurt, Blueberry Blueberry Cow Yogurt, Blueberry Blueberry Cow Yogurt, Blueberry	170.0g	35.6	150	18.0g	16.0g	0.0g	6.0g	5.0g
Blueberry Cow Yogurt, Blueberry Brand: LANCASTER LOCAL Category: YOGURT Serving: 170.0g BSI 35.6 Carbs 18.0g Sugar 16.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Blueberry Creamery Fla... Blueberry Creamery Flavor Dairy Dessert Cheese Cake, Blueberry Creamery Blueberry Creamery Flavor Dairy Dessert Cheese Cake, Blueberry Creamery DANONE US, LLC Yogurt Blueberry Creamery Flavor Dairy Desse... Blueberry Creamery Flavor Dairy Dessert Cheese Cake, Blueberry Creamery Blueberry Creamery Flavor Dairy Dessert Cheese Cake, Blueberry Creamery	150.0g	53.23	180	27.0g	22.0g	0.0g	5.0g	7.0g
Blueberry Creamery Flavor Dairy Dessert Cheese Cake, Blueberry Creamery Brand: DANNON Category: YOGURT Serving: 150.0g BSI 53.23 Carbs 27.0g Sugar 22.0g Fiber 0.0g Fat 5.0g Protein 7.0g
Save to Collection Amazon	CLOVER STORNETTA FARMS, INC. Yogurt Blueberry Cream On Top... Blueberry Cream On Top Organic Whole Milk Yogurt, Blueberry Blueberry Cream On Top Organic Whole Milk Yogurt, Blueberry CLOVER STORNETTA FARMS, INC. Yogurt Blueberry Cream On Top Organic Whole ... Blueberry Cream On Top Organic Whole Milk Yogurt, Blueberry Blueberry Cream On Top Organic Whole Milk Yogurt, Blueberry	170.0g	47.41	180	24.0g	23.0g	0.0g	6.0g	6.0g
Blueberry Cream On Top Organic Whole Milk Yogurt, Blueberry Brand: CLOVER SONOMA Category: YOGURT Serving: 170.0g BSI 47.41 Carbs 24.0g Sugar 23.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	SIERRA NEVADA CHEESE CO. Yogurt Blueberry Cream On Top... Blueberry Cream On Top Whole Milk Yogurt, Blueberry Blueberry Cream On Top Whole Milk Yogurt, Blueberry SIERRA NEVADA CHEESE CO. Yogurt Blueberry Cream On Top Whole Milk Yog... Blueberry Cream On Top Whole Milk Yogurt, Blueberry Blueberry Cream On Top Whole Milk Yogurt, Blueberry	170.0g	18.57	139	17.0g	16.0g	1.0g	6.0g	6.0g
Blueberry Cream On Top Whole Milk Yogurt, Blueberry Brand: SIERRA NEVADA Category: YOGURT Serving: 170.0g BSI 18.57 Carbs 17.0g Sugar 16.0g Fiber 1.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	PS LETS EAT Yogurt Blueberry Creamy Germa... Blueberry Creamy German Style Quark, Blueberry Blueberry Creamy German Style Quark, Blueberry PS LETS EAT Yogurt Blueberry Creamy German Style Quark, ... Blueberry Creamy German Style Quark, Blueberry Blueberry Creamy German Style Quark, Blueberry	170.0g	21.64	80	11.0g	6.0g	0.0g	0.0g	14.0g
Blueberry Creamy German Style Quark, Blueberry Brand: ELLI Category: YOGURT Serving: 170.0g BSI 21.64 Carbs 11.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	RIPPLE FOODS Yogurt Blueberry Creamy Yogur... Blueberry Creamy Yogurt Alternative, Blueberry Blueberry Creamy Yogurt Alternative, Blueberry RIPPLE FOODS Yogurt Blueberry Creamy Yogurt Alternative, ... Blueberry Creamy Yogurt Alternative, Blueberry Blueberry Creamy Yogurt Alternative, Blueberry	150.0g	31.49	131	17.0g	13.0g	1.1g	4.5g	6.0g
Blueberry Creamy Yogurt Alternative, Blueberry Brand: RIPPLE Category: YOGURT Serving: 150.0g BSI 31.49 Carbs 17.0g Sugar 13.0g Fiber 1.1g Fat 4.5g Protein 6.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Blueberry Cultured Dai... Blueberry Cultured Dairy Smoothie, Blueberry Blueberry Cultured Dairy Smoothie, Blueberry DANONE US, LLC Yogurt Blueberry Cultured Dairy Smoothie, Bl... Blueberry Cultured Dairy Smoothie, Blueberry Blueberry Cultured Dairy Smoothie, Blueberry	93.0ml	23.78	60	14.0g	8.0g	2.0g	0.5g	2.0g
Blueberry Cultured Dairy Smoothie, Blueberry Brand: HORIZON ORGANIC Category: YOGURT Serving: 93.0ml BSI 23.78 Carbs 14.0g Sugar 8.0g Fiber 2.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	GOOD KARMA FOODS, INC. Yogurt Blueberry Dairy Free P... Blueberry Dairy Free Probiotic Drinkable Yogurt, Blueberry Blueberry Dairy Free Probiotic Drinkable Yogurt, Blueberry GOOD KARMA FOODS, INC. Yogurt Blueberry Dairy Free Probiotic Drinka... Blueberry Dairy Free Probiotic Drinkable Yogurt, Blueberry Blueberry Dairy Free Probiotic Drinkable Yogurt, Blueberry	240.0ml	53.67	149	27.0g	20.0g	0.0g	3.0g	5.0g
Blueberry Dairy Free Probiotic Drinkable Yogurt, Blueberry Brand: GOOD KARMA Category: YOGURT Serving: 240.0ml BSI 53.67 Carbs 27.0g Sugar 20.0g Fiber 0.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	GOOD KARMA FOODS, INC. Yogurt Blueberry Dairy Free Y... Blueberry Dairy Free Yogurt, Blueberry Blueberry Dairy Free Yogurt, Blueberry GOOD KARMA FOODS, INC. Yogurt Blueberry Dairy Free Yogurt, Blueberry Blueberry Dairy Free Yogurt, Blueberry Blueberry Dairy Free Yogurt, Blueberry	170.0g	45.62	129	24.0g	17.0g	1.0g	2.0g	5.0g
Blueberry Dairy Free Yogurt, Blueberry Brand: GOOD KARMA Category: YOGURT Serving: 170.0g BSI 45.62 Carbs 24.0g Sugar 17.0g Fiber 1.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	ONCE UPON A FARM, LLC Yogurt Blueberry Dairy Free Y... Blueberry Dairy Free Yogurt, Blueberry Blueberry Dairy Free Yogurt, Blueberry ONCE UPON A FARM, LLC Yogurt Blueberry Dairy Free Yogurt, Blueberry Blueberry Dairy Free Yogurt, Blueberry Blueberry Dairy Free Yogurt, Blueberry	91.0g	21.49	130	14.0g	8.0g	3.0g	7.0g	5.0g
Blueberry Dairy Free Yogurt, Blueberry Brand: ONCE UPON A FARM Category: YOGURT Serving: 91.0g BSI 21.49 Carbs 14.0g Sugar 8.0g Fiber 3.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	EARTH ISLAND Yogurt Blueberry Dairy Free Y... Blueberry Dairy Free Yogurt With Probiotic Cultures, Blueberry Blueberry Dairy Free Yogurt With Probiotic Cultures, Blueberry EARTH ISLAND Yogurt Blueberry Dairy Free Yogurt With Prob... Blueberry Dairy Free Yogurt With Probiotic Cultures, Blueberry Blueberry Dairy Free Yogurt With Probiotic Cultures, Blueberry	170.0g	43.39	190	26.0g	17.0g	4.1g	10.0g	1.0g
Blueberry Dairy Free Yogurt With Probiotic Cultures, Blueberry Brand: FOLLOW YOUR HEART Category: YOGURT Serving: 170.0g BSI 43.39 Carbs 26.0g Sugar 17.0g Fiber 4.1g Fat 10.0g Protein 1.0g
Save to Collection Amazon	HP HOOD LLC Yogurt Blueberry Fat Free Yog... Blueberry Fat Free Yogurt, Blueberry Blueberry Fat Free Yogurt, Blueberry HP HOOD LLC Yogurt Blueberry Fat Free Yogurt, Blueberry Blueberry Fat Free Yogurt, Blueberry Blueberry Fat Free Yogurt, Blueberry	170.0g	31.81	90	16.0g	10.0g	0.0g	0.0g	5.0g
Blueberry Fat Free Yogurt, Blueberry Brand: AXELROD Category: YOGURT Serving: 170.0g BSI 31.81 Carbs 16.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	GLENCOURT INC. Yogurt Blueberry Flavored Aus... Blueberry Flavored Aussie Style Yogurt, Blueberry Blueberry Flavored Aussie Style Yogurt, Blueberry GLENCOURT INC. Yogurt Blueberry Flavored Aussie Style Yogur... Blueberry Flavored Aussie Style Yogurt, Blueberry Blueberry Flavored Aussie Style Yogurt, Blueberry	227.0g	63.05	270	33.0g	30.0g	0.9g	11.0g	12.0g
Blueberry Flavored Aussie Style Yogurt, Blueberry Brand: OPEN NATURE Category: YOGURT Serving: 227.0g BSI 63.05 Carbs 33.0g Sugar 30.0g Fiber 0.9g Fat 11.0g Protein 12.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Blueberry Flavored Dai... Blueberry Flavored Dairy Snack, Blueberry Blueberry Flavored Dairy Snack, Blueberry YOPLAIT USA Yogurt Blueberry Flavored Dairy Snack, Blueb... Blueberry Flavored Dairy Snack, Blueberry Blueberry Flavored Dairy Snack, Blueberry	150.0g	3.85	200	2.0g	1.0g	0.0g	15.0g	15.0g
Blueberry Flavored Dairy Snack, Blueberry Brand: :RATIO Category: YOGURT Serving: 150.0g BSI 3.85 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 15.0g Protein 15.0g
Save to Collection Amazon	BLUE DIAMOND GROWERS Yogurt Blueberry Flavored Fru... Blueberry Flavored Fruit On The Bottom Almondmilk Yogurt, Blueberry Blueberry Flavored Fruit On The Bottom Almondmilk Yogurt, Blueberry BLUE DIAMOND GROWERS Yogurt Blueberry Flavored Fruit On The Botto... Blueberry Flavored Fruit On The Bottom Almondmilk Yogurt, Blueberry Blueberry Flavored Fruit On The Bottom Almondmilk Yogurt, Blueberry	150.0g	39.8	140	22.0g	15.0g	2.0g	5.0g	2.0g
Blueberry Flavored Fruit On The Bottom Almondmilk Yogurt, Blueberry Brand: BLUE DIAMOND Category: YOGURT Serving: 150.0g BSI 39.8 Carbs 22.0g Sugar 15.0g Fiber 2.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	GLENCOURT INC. Yogurt Blueberry Flavored Fru... Blueberry Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Blueberry Blueberry Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Blueberry GLENCOURT INC. Yogurt Blueberry Flavored Fruit On The Botto... Blueberry Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Blueberry Blueberry Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Blueberry	150.0g	33.4	120	17.0g	15.0g	0.0g	0.0g	13.0g
Blueberry Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Blueberry Brand: OPEN NATURE Category: YOGURT Serving: 150.0g BSI 33.4 Carbs 17.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt Blueberry Flavored Fru... Blueberry Flavored Fruit On The Bottom Nonfat Greek Strained Yogurt, Blueberry Blueberry Flavored Fruit On The Bottom Nonfat Greek Strained Yogurt, Blueberry WEGMANS FOOD MARKETS, INC. Yogurt Blueberry Flavored Fruit On The Botto... Blueberry Flavored Fruit On The Bottom Nonfat Greek Strained Yogurt, Blueberry Blueberry Flavored Fruit On The Bottom Nonfat Greek Strained Yogurt, Blueberry	150.0g	31.38	120	17.0g	14.0g	1.1g	0.0g	12.0g
Blueberry Flavored Fruit On The Bottom Nonfat Greek Strained Yogurt, Blueberry Brand: WEGMANS Category: YOGURT Serving: 150.0g BSI 31.38 Carbs 17.0g Sugar 14.0g Fiber 1.1g Fat 0.0g Protein 12.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Blueberry Coconutmilk Yogurt Alternative, Blueberry

Blueberry Coconutmilk Yogurt Alternative, Blueberry; Coconutmilk

Blueberry Coconut Yogurt, Blueberry

Blueberry Cow Yogurt, Blueberry

Blueberry Creamery Flavor Dairy Dessert Cheese Cake, Blueberry Creamery

Blueberry Cream On Top Organic Whole Milk Yogurt, Blueberry

Blueberry Cream On Top Whole Milk Yogurt, Blueberry

Blueberry Creamy German Style Quark, Blueberry

Blueberry Creamy Yogurt Alternative, Blueberry

Blueberry Cultured Dairy Smoothie, Blueberry

Blueberry Dairy Free Probiotic Drinkable Yogurt, Blueberry

Blueberry Dairy Free Yogurt, Blueberry

Blueberry Dairy Free Yogurt, Blueberry

Blueberry Dairy Free Yogurt With Probiotic Cultures, Blueberry

Blueberry Fat Free Yogurt, Blueberry

Blueberry Flavored Aussie Style Yogurt, Blueberry

Blueberry Flavored Dairy Snack, Blueberry

Blueberry Flavored Fruit On The Bottom Almondmilk Yogurt, Blueberry

Blueberry Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Blueberry

Blueberry Flavored Fruit On The Bottom Nonfat Greek Strained Yogurt, Blueberry