Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DANONE US, LLC Yogurt Blueberry Blended Gree... Blueberry Blended Greek Nonfat Yogurt, Blueberry Blueberry Blended Greek Nonfat Yogurt, Blueberry DANONE US, LLC Yogurt Blueberry Blended Greek Nonfat Yogurt... Blueberry Blended Greek Nonfat Yogurt, Blueberry Blueberry Blended Greek Nonfat Yogurt, Blueberry	150.0g	23.5	101	13.0g	12.0g	1.1g	0.0g	13.0g
Blueberry Blended Greek Nonfat Yogurt, Blueberry Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 23.5 Carbs 13.0g Sugar 12.0g Fiber 1.1g Fat 0.0g Protein 13.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt Blueberry Blended Ligh... Blueberry Blended Light Nonfat Yogurt, Blueberry Blueberry Blended Light Nonfat Yogurt, Blueberry WEGMANS FOOD MARKETS, INC. Yogurt Blueberry Blended Light Nonfat Yogurt... Blueberry Blended Light Nonfat Yogurt, Blueberry Blueberry Blended Light Nonfat Yogurt, Blueberry	170.0g	25.86	80	13.0g	8.0g	0.0g	0.0g	5.0g
Blueberry Blended Light Nonfat Yogurt, Blueberry Brand: WEGMANS Category: YOGURT Serving: 170.0g BSI 25.86 Carbs 13.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Blueberry Blended Low ... Blueberry Blended Low Fat Greek Yogurt, Blueberry Blueberry Blended Low Fat Greek Yogurt, Blueberry CHOBANI, INC. Yogurt Blueberry Blended Low Fat Greek Yogur... Blueberry Blended Low Fat Greek Yogurt, Blueberry Blueberry Blended Low Fat Greek Yogurt, Blueberry	150.0g	32.83	161	28.0g	17.0g	3.0g	2.0g	10.0g
Blueberry Blended Low Fat Greek Yogurt, Blueberry Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 32.83 Carbs 28.0g Sugar 17.0g Fiber 3.0g Fat 2.0g Protein 10.0g
Save to Collection Amazon	MEIJER, INC. Yogurt Blueberry Blended Lowf... Blueberry Blended Lowfat Yogurt, Blueberry Blueberry Blended Lowfat Yogurt, Blueberry MEIJER, INC. Yogurt Blueberry Blended Lowfat Yogurt, Blue... Blueberry Blended Lowfat Yogurt, Blueberry Blueberry Blended Lowfat Yogurt, Blueberry	170.0g	57.55	150	30.0g	23.0g	1.0g	1.5g	5.0g
Blueberry Blended Lowfat Yogurt, Blueberry Brand: MEIJER Category: YOGURT Serving: 170.0g BSI 57.55 Carbs 30.0g Sugar 23.0g Fiber 1.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Yogurt Blueberry Blended Lowf... Blueberry Blended Lowfat Yogurt, Blueberry Blueberry Blended Lowfat Yogurt, Blueberry TOPCO ASSOCIATES, INC. Yogurt Blueberry Blended Lowfat Yogurt, Blue... Blueberry Blended Lowfat Yogurt, Blueberry Blueberry Blended Lowfat Yogurt, Blueberry	170.0g	51.53	139	26.0g	18.0g	0.0g	2.0g	6.0g
Blueberry Blended Lowfat Yogurt, Blueberry Brand: FOOD CLUB Category: YOGURT Serving: 170.0g BSI 51.53 Carbs 26.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	TOPS MARKETS, LLC Yogurt Blueberry Blended Lowf... Blueberry Blended Lowfat Yogurt, Blueberry Blueberry Blended Lowfat Yogurt, Blueberry TOPS MARKETS, LLC Yogurt Blueberry Blended Lowfat Yogurt, Blue... Blueberry Blended Lowfat Yogurt, Blueberry Blueberry Blended Lowfat Yogurt, Blueberry	227.0g	89.04	241	45.0g	39.0g	0.0g	2.5g	10.0g
Blueberry Blended Lowfat Yogurt, Blueberry Brand: TOPS Category: YOGURT Serving: 227.0g BSI 89.04 Carbs 45.0g Sugar 39.0g Fiber 0.0g Fat 2.5g Protein 10.0g
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt Blueberry Blended Nonf... Blueberry Blended Nonfat Greek Strained Yogurt, Blueberry Blueberry Blended Nonfat Greek Strained Yogurt, Blueberry GAME TECHNOLOGY SYSTEM INC. Yogurt Blueberry Blended Nonfat Greek Strain... Blueberry Blended Nonfat Greek Strained Yogurt, Blueberry Blueberry Blended Nonfat Greek Strained Yogurt, Blueberry	150.0g	23.58	101	12.0g	11.0g	0.0g	0.0g	13.0g
Blueberry Blended Nonfat Greek Strained Yogurt, Blueberry Brand: FAGE Category: YOGURT Serving: 150.0g BSI 23.58 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Blueberry Blended Non ... Blueberry Blended Non Fat Greek Yogurt, Blueberry Blueberry Blended Non Fat Greek Yogurt, Blueberry CHOBANI, INC. Yogurt Blueberry Blended Non Fat Greek Yogur... Blueberry Blended Non Fat Greek Yogurt, Blueberry Blueberry Blended Non Fat Greek Yogurt, Blueberry	227.0g	45.4	170	24.0g	20.0g	0.9g	0.0g	19.0g
Blueberry Blended Non Fat Greek Yogurt, Blueberry Brand: CHOBANI Category: YOGURT Serving: 227.0g BSI 45.4 Carbs 24.0g Sugar 20.0g Fiber 0.9g Fat 0.0g Protein 19.0g
Save to Collection Amazon	SUPER STORE INDUSTRIES Yogurt Blueberry Blended Nonf... Blueberry Blended Nonfat Greek Yogurt, Blueberry Blueberry Blended Nonfat Greek Yogurt, Blueberry SUPER STORE INDUSTRIES Yogurt Blueberry Blended Nonfat Greek Yogurt... Blueberry Blended Nonfat Greek Yogurt, Blueberry Blueberry Blended Nonfat Greek Yogurt, Blueberry	225.0g	51.05	200	26.0g	23.0g	0.0g	0.0g	21.0g
Blueberry Blended Nonfat Greek Yogurt, Blueberry Brand: RED TOP RESERVE Category: YOGURT Serving: 225.0g BSI 51.05 Carbs 26.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 21.0g
Save to Collection Amazon	TARGET STORES Yogurt Blueberry Blended Nonf... Blueberry Blended Nonfat Greek Yogurt, Blueberry Blueberry Blended Nonfat Greek Yogurt, Blueberry TARGET STORES Yogurt Blueberry Blended Nonfat Greek Yogurt... Blueberry Blended Nonfat Greek Yogurt, Blueberry Blueberry Blended Nonfat Greek Yogurt, Blueberry	150.0g	27.5	110	14.0g	13.0g	0.0g	0.0g	13.0g
Blueberry Blended Nonfat Greek Yogurt, Blueberry Brand: SIMPLY BALANCED Category: YOGURT Serving: 150.0g BSI 27.5 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	TARGET STORES Yogurt Blueberry Blended Nonf... Blueberry Blended Nonfat Greek Yogurt, Blueberry Blueberry Blended Nonfat Greek Yogurt, Blueberry TARGET STORES Yogurt Blueberry Blended Nonfat Greek Yogurt... Blueberry Blended Nonfat Greek Yogurt, Blueberry Blueberry Blended Nonfat Greek Yogurt, Blueberry	150.0g	27.5	110	14.0g	13.0g	0.0g	0.0g	13.0g
Blueberry Blended Nonfat Greek Yogurt, Blueberry Brand: SIMPLY BALANCED Category: YOGURT Serving: 150.0g BSI 27.5 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	CLOVER STORNETTA FARMS, INC. Yogurt Blueberry Blended Orga... Blueberry Blended Organic Greek Whole Milk Yogurt, Blueberry Blueberry Blended Organic Greek Whole Milk Yogurt, Blueberry CLOVER STORNETTA FARMS, INC. Yogurt Blueberry Blended Organic Greek Whole... Blueberry Blended Organic Greek Whole Milk Yogurt, Blueberry Blueberry Blended Organic Greek Whole Milk Yogurt, Blueberry	150.0g	29.34	150	16.0g	12.0g	1.1g	4.5g	11.0g
Blueberry Blended Organic Greek Whole Milk Yogurt, Blueberry Brand: CLOVER Category: YOGURT Serving: 150.0g BSI 29.34 Carbs 16.0g Sugar 12.0g Fiber 1.1g Fat 4.5g Protein 11.0g
Save to Collection Amazon	GIANT EAGLE, INC. Yogurt Blueberry Blended Whol... Blueberry Blended Whole Milk Yogurt, Blueberry Blueberry Blended Whole Milk Yogurt, Blueberry GIANT EAGLE, INC. Yogurt Blueberry Blended Whole Milk Yogurt, ... Blueberry Blended Whole Milk Yogurt, Blueberry Blueberry Blended Whole Milk Yogurt, Blueberry	150.0g	41.53	140	21.0g	17.0g	0.0g	4.5g	5.0g
Blueberry Blended Whole Milk Yogurt, Blueberry Brand: GIANT EAGLE Category: YOGURT Serving: 150.0g BSI 41.53 Carbs 21.0g Sugar 17.0g Fiber 0.0g Fat 4.5g Protein 5.0g
Save to Collection Amazon	NOOSA YOGHURT, LLC Yogurt Blueberry Blended Yogh... Blueberry Blended Yoghurt, Blueberry Blueberry Blended Yoghurt, Blueberry NOOSA YOGHURT, LLC Yogurt Blueberry Blended Yoghurt, Blueberry Blueberry Blended Yoghurt, Blueberry Blueberry Blended Yoghurt, Blueberry	150.0g	29.31	170	15.0g	12.0g	0.0g	7.0g	12.0g
Blueberry Blended Yoghurt, Blueberry Brand: NOOSA Category: YOGURT Serving: 150.0g BSI 29.31 Carbs 15.0g Sugar 12.0g Fiber 0.0g Fat 7.0g Protein 12.0g
Save to Collection Amazon	BELSTEL FOODS, INC. Yogurt Blueberry Blend Greek ... Blueberry Blend Greek Low Fat Yogurt, Blueberry Blend Blueberry Blend Greek Low Fat Yogurt, Blueberry Blend BELSTEL FOODS, INC. Yogurt Blueberry Blend Greek Low Fat Yogurt,... Blueberry Blend Greek Low Fat Yogurt, Blueberry Blend Blueberry Blend Greek Low Fat Yogurt, Blueberry Blend	150.0g	31.29	150	16.0g	15.0g	0.0g	2.5g	15.0g
Blueberry Blend Greek Low Fat Yogurt, Blueberry Blend Brand: NOUNOS Category: YOGURT Serving: 150.0g BSI 31.29 Carbs 16.0g Sugar 15.0g Fiber 0.0g Fat 2.5g Protein 15.0g
Save to Collection Amazon	BELSTEL FOODS, INC. Yogurt Blueberry Blend Greek ... Blueberry Blend Greek Low Fat Yogurt, Blueberry Blend Blueberry Blend Greek Low Fat Yogurt, Blueberry Blend BELSTEL FOODS, INC. Yogurt Blueberry Blend Greek Low Fat Yogurt,... Blueberry Blend Greek Low Fat Yogurt, Blueberry Blend Blueberry Blend Greek Low Fat Yogurt, Blueberry Blend	170.0g	29.43	180	15.0g	13.0g	0.0g	2.5g	14.0g
Blueberry Blend Greek Low Fat Yogurt, Blueberry Blend Brand: NOUNOS Category: YOGURT Serving: 170.0g BSI 29.43 Carbs 15.0g Sugar 13.0g Fiber 0.0g Fat 2.5g Protein 14.0g
Save to Collection Amazon	SIERRA NEVADA CHEESE CO. Yogurt Blueberry Capretta Low... Blueberry Capretta Low Fat Goat Yogurt, Blueberry Blueberry Capretta Low Fat Goat Yogurt, Blueberry SIERRA NEVADA CHEESE CO. Yogurt Blueberry Capretta Low Fat Goat Yogur... Blueberry Capretta Low Fat Goat Yogurt, Blueberry Blueberry Capretta Low Fat Goat Yogurt, Blueberry	170.0g	33.51	116	18.0g	13.0g	1.0g	2.0g	10.0g
Blueberry Capretta Low Fat Goat Yogurt, Blueberry Brand: SIERRA NEVADA Category: YOGURT Serving: 170.0g BSI 33.51 Carbs 18.0g Sugar 13.0g Fiber 1.0g Fat 2.0g Protein 10.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Blueberry & Cardamom P... Blueberry & Cardamom Probiotic Yogurt, Blueberry & Cardamom Blueberry & Cardamom Probiotic Yogurt, Blueberry & Cardamom DANONE US, LLC Yogurt Blueberry & Cardamom Probiotic Yogurt... Blueberry & Cardamom Probiotic Yogurt, Blueberry & Cardamom Blueberry & Cardamom Probiotic Yogurt, Blueberry & Cardamom	15.0g	16.16	130	11.0g	9.0g	1.0g	4.5g	11.0g
Blueberry & Cardamom Probiotic Yogurt, Blueberry & Cardamom Brand: ACTIVIA Category: YOGURT Serving: 15.0g BSI 16.16 Carbs 11.0g Sugar 9.0g Fiber 1.0g Fat 4.5g Protein 11.0g
Save to Collection Amazon	BELFONTE ICE CREAM Yogurt Blueberry Cheesecake L... Blueberry Cheesecake Lowfat Yogurt, Blueberry Cheesecake Blueberry Cheesecake Lowfat Yogurt, Blueberry Cheesecake BELFONTE ICE CREAM Yogurt Blueberry Cheesecake Lowfat Yogurt, B... Blueberry Cheesecake Lowfat Yogurt, Blueberry Cheesecake Blueberry Cheesecake Lowfat Yogurt, Blueberry Cheesecake	170.0g	59.51	160	30.0g	22.0g	0.0g	1.5g	6.0g
Blueberry Cheesecake Lowfat Yogurt, Blueberry Cheesecake Brand: BELFONTE Category: YOGURT Serving: 170.0g BSI 59.51 Carbs 30.0g Sugar 22.0g Fiber 0.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	BELFONTE ICE CREAM Yogurt Blueberry Cheesecake N... Blueberry Cheesecake Nonfat Yogurt, Blueberry Cheesecake Blueberry Cheesecake Nonfat Yogurt, Blueberry Cheesecake BELFONTE ICE CREAM Yogurt Blueberry Cheesecake Nonfat Yogurt, B... Blueberry Cheesecake Nonfat Yogurt, Blueberry Cheesecake Blueberry Cheesecake Nonfat Yogurt, Blueberry Cheesecake	170.0g	27.79	80	14.0g	5.0g	0.0g	0.0g	7.0g
Blueberry Cheesecake Nonfat Yogurt, Blueberry Cheesecake Brand: BELFONTE Category: YOGURT Serving: 170.0g BSI 27.79 Carbs 14.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 7.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Blueberry Blended Greek Nonfat Yogurt, Blueberry

Blueberry Blended Light Nonfat Yogurt, Blueberry

Blueberry Blended Low Fat Greek Yogurt, Blueberry

Blueberry Blended Lowfat Yogurt, Blueberry

Blueberry Blended Lowfat Yogurt, Blueberry

Blueberry Blended Lowfat Yogurt, Blueberry

Blueberry Blended Nonfat Greek Strained Yogurt, Blueberry

Blueberry Blended Non Fat Greek Yogurt, Blueberry

Blueberry Blended Nonfat Greek Yogurt, Blueberry

Blueberry Blended Nonfat Greek Yogurt, Blueberry

Blueberry Blended Nonfat Greek Yogurt, Blueberry

Blueberry Blended Organic Greek Whole Milk Yogurt, Blueberry

Blueberry Blended Whole Milk Yogurt, Blueberry

Blueberry Blended Yoghurt, Blueberry

Blueberry Blend Greek Low Fat Yogurt, Blueberry Blend

Blueberry Blend Greek Low Fat Yogurt, Blueberry Blend

Blueberry Capretta Low Fat Goat Yogurt, Blueberry

Blueberry & Cardamom Probiotic Yogurt, Blueberry & Cardamom

Blueberry Cheesecake Lowfat Yogurt, Blueberry Cheesecake

Blueberry Cheesecake Nonfat Yogurt, Blueberry Cheesecake

Frequently Asked Questions

What are Yogurt?

How do Yogurt affect blood sugar levels?

Why choose Yogurt for diabetes management?

How can I incorporate Yogurt into my diabetic meal plan?

Are there any considerations for diabetics when eating Yogurt?

Where can I find the full list of Yogurt on Badlow?