Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
TOPS MARKETS, LLC
Yogurt
Fruit On The Bottom Lowfat Yogurt, Peach
|
170.0g | 63.38 | 170 | 32.0g | 27.0g | 0.0g | 1.5g | 7.0g |
|
|
JOHANNA FOODS, INC.
Yogurt
Probiotic Banana Blended Lowfat Yogurt, Banana
|
170.0g | 63.38 | 170 | 32.0g | 26.0g | 0.0g | 1.5g | 7.0g |
|
|
JOHANNA FOODS, INC.
Yogurt
Vanilla Flavored Sabor Latino Probiotic Blended Lowfat Yogurt, Vanilla
JOHANNA FOODS, INC.
Yogurt
Vanilla Flavored Sabor Latino Probiotic Blended Lowfat Yogurt, Vanilla
|
170.0g | 63.38 | 170 | 32.0g | 26.0g | 0.0g | 1.5g | 7.0g |
|
|
MEHADRIN DAIRY CORPORATION
Yogurt
Krispy! Vanilla Lowfat Yogurt Plus Cookie Crumble, Krispy! Vanilla
MEHADRIN DAIRY CORPORATION
Yogurt
Krispy! Vanilla Lowfat Yogurt Plus Cookie Crumble, Krispy! Vanilla
|
150.0g | 63.39 | 180 | 32.0g | 28.0g | 0.0g | 4.0g | 4.0g |
|
|
THE YOFARM COMPANY
Yogurt
Vanilla Lowfat Yogurt With Cookie Pieces, Vanilla With Cookie Pieces
THE YOFARM COMPANY
Yogurt
Vanilla Lowfat Yogurt With Cookie Pieces, Vanilla With Cookie Pieces
|
170.0g | 63.39 | 180 | 32.0g | 25.0g | 0.0g | 4.0g | 5.0g |
|
|
THE YOFARM COMPANY
Yogurt
Yocrunch, Lowfat Yogurt With Twix Pieces, Vanilla, Vanilla
THE YOFARM COMPANY
Yogurt
Yocrunch, Lowfat Yogurt With Twix Pieces, Vanilla, Vanilla
|
170.0g | 63.39 | 180 | 32.0g | 25.0g | 0.0g | 4.0g | 5.0g |
|
|
BORDEN DAIRY COMPANY
Yogurt
Pecan Cereal Yogurt Smoothie, Pecan Cereal
|
311.0ml | 63.4 | 230 | 36.0g | 28.0g | 4.0g | 7.0g | 8.0g |
|
|
THE YOFARM COMPANY
Yogurt
Vanilla Lowfat Yogurt With White Chocolate Flavored Crisps & Dino Crunch Sprinkles, Vanilla With White Chocolate Flavored Crisps & Dino Crunch Sprinkles
THE YOFARM COMPANY
Yogurt
Vanilla Lowfat Yogurt With White Chocolate Flavored Crisps & Dino Crunch Sprinkles, Vanilla With White Chocolate Flavored Crisps & Dino Crunch Sprinkles
|
170.0g | 63.41 | 180 | 32.0g | 25.0g | 0.0g | 3.5g | 5.0g |
|
|
THE YOFARM COMPANY
Yogurt
Yocrunch, Lowfat Yogurt, Vanilla, Vanilla
|
170.0g | 63.41 | 180 | 32.0g | 25.0g | 0.0g | 3.5g | 5.0g |
|
|
BORDEN DAIRY COMPANY
Yogurt
Lala, Yogurt Smoothie, Pecan Cereal, Pecan Cereal
BORDEN DAIRY COMPANY
Yogurt
Lala, Yogurt Smoothie, Pecan Cereal, Pecan Cereal
|
240.0ml | 63.42 | 199 | 32.0g | 27.0g | 0.0g | 6.0g | 6.0g |
|
|
THE KROGER CO.
Yogurt
Kroger, Fruit On The Bottom Lowfat Yogurt, Strawberry, Strawberry
THE KROGER CO.
Yogurt
Kroger, Fruit On The Bottom Lowfat Yogurt, Strawberry, Strawberry
|
170.0g | 63.42 | 170 | 32.0g | 29.0g | 0.0g | 2.0g | 6.0g |
|
|
THE KROGER CO.
Yogurt
Kroger, Grade A Lowfat Yogurt, Blueberry, Blueberry
|
170.0g | 63.42 | 170 | 32.0g | 29.0g | 0.0g | 2.0g | 6.0g |
|
|
BORDEN DAIRY COMPANY
Yogurt
Lemon Bar Craveables Yogurt Smoothie, Lemon Bar
BORDEN DAIRY COMPANY
Yogurt
Lemon Bar Craveables Yogurt Smoothie, Lemon Bar
|
311.0ml | 63.43 | 221 | 36.0g | 27.0g | 4.0g | 6.0g | 8.0g |
|
|
LALA U.S., INC.
Yogurt
Tres Leches Flavored Dessert Yogurt Smoothie, Tres Leches
LALA U.S., INC.
Yogurt
Tres Leches Flavored Dessert Yogurt Smoothie, Tres Leches
|
198.0ml | 63.43 | 190 | 32.0g | 27.0g | 0.0g | 5.0g | 5.0g |
|
|
BORDEN DAIRY COMPANY
Yogurt
Strawberry Cheesecake Craveables Yogurt Smoothie, Strawberry Cheesecake
BORDEN DAIRY COMPANY
Yogurt
Strawberry Cheesecake Craveables Yogurt Smoothie, Strawberry Cheesecake
|
311.0ml | 63.43 | 230 | 36.0g | 28.0g | 4.0g | 6.0g | 8.0g |
|
|
|
311.0ml | 63.43 | 230 | 36.0g | 29.0g | 4.0g | 6.0g | 8.0g |
|
|
BORDEN DAIRY COMPANY
Yogurt
Tres Leches Craveables Yogurt Smoothie, Tres Leches
BORDEN DAIRY COMPANY
Yogurt
Tres Leches Craveables Yogurt Smoothie, Tres Leches
|
311.0ml | 63.43 | 230 | 36.0g | 28.0g | 4.0g | 6.0g | 8.0g |
|
|
|
240.0ml | 63.45 | 206 | 32.0g | 30.0g | 0.0g | 8.0g | 4.0g |
|
|
|
170.0g | 63.45 | 160 | 32.0g | 27.0g | 0.0g | 1.5g | 6.0g |
|
|
SUPER STORE INDUSTRIES
Yogurt
Grade A Low Fat Yogurt, Original Strawberry Banana
SUPER STORE INDUSTRIES
Yogurt
Grade A Low Fat Yogurt, Original Strawberry Banana
|
170.0g | 63.45 | 160 | 32.0g | 25.0g | 0.0g | 1.5g | 6.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.
Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.