Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,305 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,305 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 19	Strawberry Fat Free Yogurt Hp Hood Llc Strawberry Fat Free Yogurt Hp Hood Llc	170.0g	16.0g	0.0g	0.0g	5.0g	11.0g	80
Full Name Strawberry Fat Free Yogurt Details Ingredients: 11 Yogurt Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Dannon, Oikos, Nonfat Greek... Danone Us, Llc Dannon, Oikos, Nonfat Greek Yogurt, Mixed Berry, Mixed Berry Danone Us, Llc	150.0g	15.0g	0.0g	0.0g	12.0g	14.0g	110
Full Name Dannon, Oikos, Nonfat Greek Yogurt, Mixed Berry, Mixed Berry Details Ingredients: 12 Yogurt Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Organic Plain Greek 0% Nonf... Stonyfield Farm Inc Organic Plain Greek 0% Nonfat Yogurt, Plain Stonyfield Farm Inc	150.0g	7.0g	0.0g	0.0g	15.0g	5.0g	90
Full Name Organic Plain Greek 0% Nonfat Yogurt, Plain Details Ingredients: 5 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 19	Cherry Vanilla Fat Free Yogurt Hp Hood Llc Cherry Vanilla Fat Free Yogurt Hp Hood Llc	170.0g	16.0g	0.0g	0.0g	5.0g	10.0g	90
Full Name Cherry Vanilla Fat Free Yogurt Details Ingredients: 11 Yogurt Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Organic, Vanilla Greek Nonf... Wakefern Food Corporation Organic, Vanilla Greek Nonfat Yogurt, Vanilla Wakefern Food Corporation	150.0g	14.0g	0.0g	0.0g	14.0g	13.0g	110
Full Name Organic, Vanilla Greek Nonfat Yogurt, Vanilla Details Ingredients: 12 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 42	Mango Drinkable Yogurt Bi Lo Inc. Mango Drinkable Yogurt Bi Lo Inc.	237.0ml	21.0g	0.0g	0.0g	8.0g	19.0g	121
Full Name Mango Drinkable Yogurt Details Ingredients: 12 Yogurt Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Plain Greek Non Fat Yogurt Giant Eagle, Inc. Plain Greek Non Fat Yogurt Giant Eagle, Inc.	170.0g	8.0g	0.0g	0.0g	17.0g	8.0g	100
Full Name Plain Greek Non Fat Yogurt Details Ingredients: 1 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 21	Strawberry Nonfat Yogurt Wakefern Food Corporation Strawberry Nonfat Yogurt Wakefern Food Corporation	150.0g	16.0g	0.0g	0.0g	13.0g	15.0g	120
Full Name Strawberry Nonfat Yogurt Details Ingredients: 8 Yogurt Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Strawberry Flavor Smoothie Danone Us, Llc Strawberry Flavor Smoothie Danone Us, Llc	93.0ml	11.0g	0.0g	0.0g	2.0g	9.0g	50
Full Name Strawberry Flavor Smoothie Details Ingredients: 9 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Strawberry Nonfat Yogurt Western Family Foods, Inc. Strawberry Nonfat Yogurt Western Family Foods, Inc.	170.0g	16.0g	0.0g	0.0g	5.0g	11.0g	90
Full Name Strawberry Nonfat Yogurt Details Ingredients: 13 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 21	Raspberry Fruit On The Bott... Target Stores Raspberry Fruit On The Bottom Greek Yogurt Target Stores	150.0g	16.0g	0.0g	0.0g	12.0g	13.0g	110
Full Name Raspberry Fruit On The Bottom Greek Yogurt Details Ingredients: 10 Yogurt Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 21	Vanilla Nonfat Greek Yogurt Target Stores Vanilla Nonfat Greek Yogurt Target Stores	227.0g	24.0g	0.0g	0.0g	20.0g	22.0g	179
Full Name Vanilla Nonfat Greek Yogurt Details Ingredients: 9 Yogurt Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 7	Plain Greek Nonfat Yogurt Target Stores Plain Greek Nonfat Yogurt Target Stores	170.0g	6.0g	0.0g	0.0g	18.0g	6.0g	100
Full Name Plain Greek Nonfat Yogurt Details Ingredients: 1 Yogurt Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	0% Milkfat Blended Vanilla ... Game Technology System Inc. 0% Milkfat Blended Vanilla Nonfat Greek Strained Yogurt, Vanilla Game Technology System Inc.	150.0g	12.0g	0.0g	0.0g	14.0g	11.0g	101
Full Name 0% Milkfat Blended Vanilla Nonfat Greek Strained Yogurt, Vanilla Details Ingredients: 10 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Blueberry Cheesecake Nonfat... Belfonte Ice Cream Blueberry Cheesecake Nonfat Yogurt Belfonte Ice Cream	170.0g	14.0g	0.0g	0.0g	7.0g	5.0g	80
Full Name Blueberry Cheesecake Nonfat Yogurt Details Ingredients: 11 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Peach Fruit On The Bottom G... Danone Us, Llc Peach Fruit On The Bottom Greek Light Nonfat Yogurt Danone Us, Llc	150.0g	8.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Peach Fruit On The Bottom Greek Light Nonfat Yogurt Details Ingredients: 15 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Blueberry Fruit On The Bott... Danone Us, Llc Blueberry Fruit On The Bottom Greek Light Nonfat Yogurt Danone Us, Llc	150.0g	8.0g	0.0g	0.0g	12.0g	6.0g	80
Full Name Blueberry Fruit On The Bottom Greek Light Nonfat Yogurt Details Ingredients: 15 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Strawberry Fruit On The Bot... Danone Us, Llc Strawberry Fruit On The Bottom Greek Light Nonfat Yogurt Danone Us, Llc	150.0g	8.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Strawberry Fruit On The Bottom Greek Light Nonfat Yogurt Details Ingredients: 15 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Fat Free Yogurt, Light, Tri... Yoplait Usa Fat Free Yogurt, Light, Triple Berry Torte, Light, Triple Berry Torte Yoplait Usa	170.0g	16.0g	0.0g	0.0g	5.0g	10.0g	90
Full Name Fat Free Yogurt, Light, Triple Berry Torte, Light, Triple Berry Torte Details Ingredients: 17 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Shoprite, Light Fat Free Yo... Wakefern Food Corporation Shoprite, Light Fat Free Yogurt, Cherry, Cherry Wakefern Food Corporation	170.0g	16.0g	0.0g	0.0g	7.0g	12.0g	90
Full Name Shoprite, Light Fat Free Yogurt, Cherry, Cherry Details Ingredients: 14 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management