Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Greek Style Cu... Vanilla Greek Style Cultured Almond Milk, Vanilla Vanilla Greek Style Cultured Almond Milk, Vanilla DANONE US, LLC Yogurt Vanilla Greek Style Cultured Almond M... Vanilla Greek Style Cultured Almond Milk, Vanilla Vanilla Greek Style Cultured Almond Milk, Vanilla	170.0g	31.76	139	22.0g	12.0g	6.0g	4.0g	6.0g
Vanilla Greek Style Cultured Almond Milk, Vanilla Brand: SO DELICIOUS DAIRY FREE Category: YOGURT Serving: 170.0g BSI 31.76 Carbs 22.0g Sugar 12.0g Fiber 6.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Greek Style Cu... Vanilla Greek Style Cultured Coconutmilk, Vanilla Vanilla Greek Style Cultured Coconutmilk, Vanilla DANONE US, LLC Yogurt Vanilla Greek Style Cultured Coconutm... Vanilla Greek Style Cultured Coconutmilk, Vanilla Vanilla Greek Style Cultured Coconutmilk, Vanilla	170.0g	37.77	139	27.0g	12.0g	8.0g	4.5g	2.0g
Vanilla Greek Style Cultured Coconutmilk, Vanilla Brand: SO DELICIOUS DAIRY FREE Category: YOGURT Serving: 170.0g BSI 37.77 Carbs 27.0g Sugar 12.0g Fiber 8.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	ARIS NATURAL FOOD Yogurt Vanilla Greek Style Ke... Vanilla Greek Style Kefir Yogurt, Vanilla Vanilla Greek Style Kefir Yogurt, Vanilla ARIS NATURAL FOOD Yogurt Vanilla Greek Style Kefir Yogurt, Van... Vanilla Greek Style Kefir Yogurt, Vanilla Vanilla Greek Style Kefir Yogurt, Vanilla	113.0g	19.61	115	12.0g	8.0g	2.0g	5.5g	5.0g
Vanilla Greek Style Kefir Yogurt, Vanilla Brand: ARIS NATURAL FOODS Category: YOGURT Serving: 113.0g BSI 19.61 Carbs 12.0g Sugar 8.0g Fiber 2.0g Fat 5.5g Protein 5.0g
Save to Collection Amazon	KEMPS LLC Yogurt Vanilla Greek Style Lo... Vanilla Greek Style Lowfat Yogurt, Vanilla Vanilla Greek Style Lowfat Yogurt, Vanilla KEMPS LLC Yogurt Vanilla Greek Style Lowfat Yogurt, Va... Vanilla Greek Style Lowfat Yogurt, Vanilla Vanilla Greek Style Lowfat Yogurt, Vanilla	227.0g	66.85	220	34.0g	32.0g	0.0g	0.5g	19.0g
Vanilla Greek Style Lowfat Yogurt, Vanilla Brand: KEMPS Category: YOGURT Serving: 227.0g BSI 66.85 Carbs 34.0g Sugar 32.0g Fiber 0.0g Fat 0.5g Protein 19.0g
Save to Collection Amazon	THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC. Yogurt Vanilla Greek Traditio... Vanilla Greek Traditional Nonfat Yogurt, Vanilla Vanilla Greek Traditional Nonfat Yogurt, Vanilla THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC. Yogurt Vanilla Greek Traditional Nonfat Yogu... Vanilla Greek Traditional Nonfat Yogurt, Vanilla Vanilla Greek Traditional Nonfat Yogurt, Vanilla	227.0g	43.4	170	23.0g	22.0g	0.9g	0.0g	20.0g
Vanilla Greek Traditional Nonfat Yogurt, Vanilla Brand: AMERICA'S CHOICE Category: YOGURT Serving: 227.0g BSI 43.4 Carbs 23.0g Sugar 22.0g Fiber 0.9g Fat 0.0g Protein 20.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt Vanilla Greek Whole Mi... Vanilla Greek Whole Milk Strained Yogurt, Vanilla Vanilla Greek Whole Milk Strained Yogurt, Vanilla WEGMANS FOOD MARKETS, INC. Yogurt Vanilla Greek Whole Milk Strained Yog... Vanilla Greek Whole Milk Strained Yogurt, Vanilla Vanilla Greek Whole Milk Strained Yogurt, Vanilla	170.0g	25.4	180	13.0g	12.0g	0.0g	8.0g	14.0g
Vanilla Greek Whole Milk Strained Yogurt, Vanilla Brand: WEGMANS Category: YOGURT Serving: 170.0g BSI 25.4 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 14.0g
Save to Collection Amazon	AHOLD USA, INC. Yogurt Vanilla Greek Whole Mi... Vanilla Greek Whole Milk Yogurt, Vanilla Vanilla Greek Whole Milk Yogurt, Vanilla AHOLD USA, INC. Yogurt Vanilla Greek Whole Milk Yogurt, Vanilla Vanilla Greek Whole Milk Yogurt, Vanilla Vanilla Greek Whole Milk Yogurt, Vanilla	170.0g	31.27	180	17.0g	15.0g	1.0g	7.0g	13.0g
Vanilla Greek Whole Milk Yogurt, Vanilla Brand: AHOLD Category: YOGURT Serving: 170.0g BSI 31.27 Carbs 17.0g Sugar 15.0g Fiber 1.0g Fat 7.0g Protein 13.0g
Save to Collection Amazon	BI-LO INC. Yogurt Vanilla Greek Whole Mi... Vanilla Greek Whole Milk Yogurt, Vanilla Vanilla Greek Whole Milk Yogurt, Vanilla BI-LO INC. Yogurt Vanilla Greek Whole Milk Yogurt, Vanilla Vanilla Greek Whole Milk Yogurt, Vanilla Vanilla Greek Whole Milk Yogurt, Vanilla	170.0g	33.24	180	18.0g	15.0g	1.0g	7.0g	13.0g
Vanilla Greek Whole Milk Yogurt, Vanilla Brand: SE GROCERS Category: YOGURT Serving: 170.0g BSI 33.24 Carbs 18.0g Sugar 15.0g Fiber 1.0g Fat 7.0g Protein 13.0g
Save to Collection Amazon	CONCORDE INTERNATIONAL Yogurt Vanilla Greek Yogurt +... Vanilla Greek Yogurt + Chia, Vanilla Vanilla Greek Yogurt + Chia, Vanilla CONCORDE INTERNATIONAL Yogurt Vanilla Greek Yogurt + Chia, Vanilla Vanilla Greek Yogurt + Chia, Vanilla Vanilla Greek Yogurt + Chia, Vanilla	170.0g	23.49	126	14.0g	10.0g	2.0g	1.0g	15.0g
Vanilla Greek Yogurt + Chia, Vanilla Brand: THE EPIC SEED Category: YOGURT Serving: 170.0g BSI 23.49 Carbs 14.0g Sugar 10.0g Fiber 2.0g Fat 1.0g Protein 15.0g
Save to Collection Amazon	OLD HOME FOODS INC Yogurt Vanilla Greek Yogurt, ... Vanilla Greek Yogurt, Vanilla Vanilla Greek Yogurt, Vanilla OLD HOME FOODS INC Yogurt Vanilla Greek Yogurt, Vanilla Vanilla Greek Yogurt, Vanilla Vanilla Greek Yogurt, Vanilla	170.0g	39.2	170	20.0g	15.0g	0.0g	5.0g	13.0g
Vanilla Greek Yogurt, Vanilla Brand: OLD HOME Category: YOGURT Serving: 170.0g BSI 39.2 Carbs 20.0g Sugar 15.0g Fiber 0.0g Fat 5.0g Protein 13.0g
Save to Collection Amazon	OLD HOME FOODS INC Yogurt Vanilla Greek Yogurt, ... Vanilla Greek Yogurt, Vanilla Vanilla Greek Yogurt, Vanilla OLD HOME FOODS INC Yogurt Vanilla Greek Yogurt, Vanilla Vanilla Greek Yogurt, Vanilla Vanilla Greek Yogurt, Vanilla	170.0g	39.2	170	20.0g	15.0g	0.0g	5.0g	13.0g
Vanilla Greek Yogurt, Vanilla Brand: OLD HOME Category: YOGURT Serving: 170.0g BSI 39.2 Carbs 20.0g Sugar 15.0g Fiber 0.0g Fat 5.0g Protein 13.0g
Save to Collection Amazon	TARGET STORES Yogurt Vanilla Greek Yogurt, ... Vanilla Greek Yogurt, Vanilla Vanilla Greek Yogurt, Vanilla TARGET STORES Yogurt Vanilla Greek Yogurt, Vanilla Vanilla Greek Yogurt, Vanilla Vanilla Greek Yogurt, Vanilla	227.0g	39.29	159	20.0g	16.0g	0.0g	0.0g	20.0g
Vanilla Greek Yogurt, Vanilla Brand: SIMPLY BALANCED Category: YOGURT Serving: 227.0g BSI 39.29 Carbs 20.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 20.0g
Save to Collection Amazon	MELANZ, LLC Yogurt Vanilla Halal Creamery... Vanilla Halal Creamery Low Fat Grass Fed Yogurt, Vanilla Vanilla Halal Creamery Low Fat Grass Fed Yogurt, Vanilla MELANZ, LLC Yogurt Vanilla Halal Creamery Low Fat Grass ... Vanilla Halal Creamery Low Fat Grass Fed Yogurt, Vanilla Vanilla Halal Creamery Low Fat Grass Fed Yogurt, Vanilla	150.0g	33.53	120	17.0g	17.0g	0.0g	1.5g	9.0g
Vanilla Halal Creamery Low Fat Grass Fed Yogurt, Vanilla Brand: OOMDA Category: YOGURT Serving: 150.0g BSI 33.53 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 1.5g Protein 9.0g
Save to Collection Amazon	TARGET STORES Yogurt Vanilla Honey Blended ... Vanilla Honey Blended Greek Whole Milk Yogurt, Vanilla Honey Vanilla Honey Blended Greek Whole Milk Yogurt, Vanilla Honey TARGET STORES Yogurt Vanilla Honey Blended Greek Whole Mil... Vanilla Honey Blended Greek Whole Milk Yogurt, Vanilla Honey Vanilla Honey Blended Greek Whole Milk Yogurt, Vanilla Honey	170.0g	37.18	180	19.0g	18.0g	0.0g	6.0g	14.0g
Vanilla Honey Blended Greek Whole Milk Yogurt, Vanilla Honey Brand: GOOD & GATHER Category: YOGURT Serving: 170.0g BSI 37.18 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 6.0g Protein 14.0g
Save to Collection Amazon	BLUE DIAMOND GROWERS Yogurt Vanilla + Honey Roaste... Vanilla + Honey Roasted Almond Slices & Granola Clusters Almondmilk Yogurt, Vanilla + Honey Roasted Almond Slices & Granola Clusters Vanilla + Honey Roasted Almond Slices & Granola Clusters Almondmilk Yogurt, Vanilla + Honey Roasted Almond Slices & Granola Clusters BLUE DIAMOND GROWERS Yogurt Vanilla + Honey Roasted Almond Slices... Vanilla + Honey Roasted Almond Slices & Granola Clusters Almondmilk Yogurt, Vanilla + Honey Roasted Almond Slices & Granola Clusters Vanilla + Honey Roasted Almond Slices & Granola Clusters Almondmilk Yogurt, Vanilla + Honey Roasted Almond Slices & Granola Clusters	150.0g	45.33	191	26.0g	15.0g	3.0g	9.0g	4.0g
Vanilla + Honey Roasted Almond Slices & Granola Clusters Almondmilk Yogurt, Vanilla + Honey Roasted Almond Slices & Granola Clusters Brand: BLUE DIAMOND Category: YOGURT Serving: 150.0g BSI 45.33 Carbs 26.0g Sugar 15.0g Fiber 3.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	TARGET STORES Yogurt Vanilla Honey Whole Mi... Vanilla Honey Whole Milk Greek Yogurt, Vanilla Honey Vanilla Honey Whole Milk Greek Yogurt, Vanilla Honey TARGET STORES Yogurt Vanilla Honey Whole Milk Greek Yogurt... Vanilla Honey Whole Milk Greek Yogurt, Vanilla Honey Vanilla Honey Whole Milk Greek Yogurt, Vanilla Honey	227.0g	48.93	241	25.0g	22.0g	0.0g	8.0g	18.0g
Vanilla Honey Whole Milk Greek Yogurt, Vanilla Honey Brand: SIMPLY BALANCED Category: YOGURT Serving: 227.0g BSI 48.93 Carbs 25.0g Sugar 22.0g Fiber 0.0g Fat 8.0g Protein 18.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Vanilla Ice Cream Flav... Vanilla Ice Cream Flavored Low Fat Yogurt With Waffle Cone Pieces, Rainbow Sprinkles & Milk Chocolate Chips, Vanilla, Rainbow Sprinkle Vanilla Ice Cream Flavored Low Fat Yogurt With Waffle Cone Pieces, Rainbow Sprinkles & Milk Chocolate Chips, Vanilla, Rainbow Sprinkle CHOBANI, INC. Yogurt Vanilla Ice Cream Flavored Low Fat Yo... Vanilla Ice Cream Flavored Low Fat Yogurt With Waffle Cone Pieces, Rainbow Sprinkles & Milk Chocolate Chips, Vanilla, Rainbow Sprinkle Vanilla Ice Cream Flavored Low Fat Yogurt With Waffle Cone Pieces, Rainbow Sprinkles & Milk Chocolate Chips, Vanilla, Rainbow Sprinkle	113.0g	39.21	150	21.0g	16.0g	1.0g	3.5g	8.0g
Vanilla Ice Cream Flavored Low Fat Yogurt With Waffle Cone Pieces, Rainbow Sprinkles & Milk Chocolate Chips, Vanilla, Rainbow Sprinkle Brand: CHOBANI Category: YOGURT Serving: 113.0g BSI 39.21 Carbs 21.0g Sugar 16.0g Fiber 1.0g Fat 3.5g Protein 8.0g
Save to Collection Amazon	THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Vanilla Icelandic Crea... Vanilla Icelandic Cream Skyr Strained Low Fat Yogurt, Vanilla Vanilla Icelandic Cream Skyr Strained Low Fat Yogurt, Vanilla THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Vanilla Icelandic Cream Skyr Strained... Vanilla Icelandic Cream Skyr Strained Low Fat Yogurt, Vanilla Vanilla Icelandic Cream Skyr Strained Low Fat Yogurt, Vanilla	125.0g	21.51	110	11.0g	9.0g	0.0g	2.5g	12.0g
Vanilla Icelandic Cream Skyr Strained Low Fat Yogurt, Vanilla Brand: SIGGI'S Category: YOGURT Serving: 125.0g BSI 21.51 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 2.5g Protein 12.0g
Save to Collection Amazon	THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Vanilla Icelandic Crea... Vanilla Icelandic Cream Skyr Strained Whole Milk Yogurt, Vanilla Vanilla Icelandic Cream Skyr Strained Whole Milk Yogurt, Vanilla THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Vanilla Icelandic Cream Skyr Strained... Vanilla Icelandic Cream Skyr Strained Whole Milk Yogurt, Vanilla Vanilla Icelandic Cream Skyr Strained Whole Milk Yogurt, Vanilla	170.0g	29.23	180	15.0g	11.0g	0.0g	6.0g	17.0g
Vanilla Icelandic Cream Skyr Strained Whole Milk Yogurt, Vanilla Brand: SIGGI'S Category: YOGURT Serving: 170.0g BSI 29.23 Carbs 15.0g Sugar 11.0g Fiber 0.0g Fat 6.0g Protein 17.0g
Save to Collection Amazon	RATH MICROTECH Yogurt Vanilla Icelandic Non ... Vanilla Icelandic Non Fat Yogurt, Vanilla Vanilla Icelandic Non Fat Yogurt, Vanilla RATH MICROTECH Yogurt Vanilla Icelandic Non Fat Yogurt, Van... Vanilla Icelandic Non Fat Yogurt, Vanilla Vanilla Icelandic Non Fat Yogurt, Vanilla	170.0g	25.49	121	14.0g	11.0g	1.0g	0.0g	16.0g
Vanilla Icelandic Non Fat Yogurt, Vanilla Brand: VIKING Category: YOGURT Serving: 170.0g BSI 25.49 Carbs 14.0g Sugar 11.0g Fiber 1.0g Fat 0.0g Protein 16.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Vanilla Greek Style Cultured Almond Milk, Vanilla

Vanilla Greek Style Cultured Coconutmilk, Vanilla

Vanilla Greek Style Kefir Yogurt, Vanilla

Vanilla Greek Style Lowfat Yogurt, Vanilla

Vanilla Greek Traditional Nonfat Yogurt, Vanilla

Vanilla Greek Whole Milk Strained Yogurt, Vanilla

Vanilla Greek Whole Milk Yogurt, Vanilla

Vanilla Greek Whole Milk Yogurt, Vanilla

Vanilla Greek Yogurt + Chia, Vanilla

Vanilla Greek Yogurt, Vanilla

Vanilla Greek Yogurt, Vanilla

Vanilla Greek Yogurt, Vanilla

Vanilla Halal Creamery Low Fat Grass Fed Yogurt, Vanilla

Vanilla Honey Blended Greek Whole Milk Yogurt, Vanilla Honey

Vanilla + Honey Roasted Almond Slices & Granola Clusters Almondmilk Yogurt, Vanilla + Honey Roasted Almond Slices & Granola Clusters

Vanilla Honey Whole Milk Greek Yogurt, Vanilla Honey

Vanilla Ice Cream Flavored Low Fat Yogurt With Waffle Cone Pieces, Rainbow Sprinkles & Milk Chocolate Chips, Vanilla, Rainbow Sprinkle

Vanilla Icelandic Cream Skyr Strained Low Fat Yogurt, Vanilla

Vanilla Icelandic Cream Skyr Strained Whole Milk Yogurt, Vanilla

Vanilla Icelandic Non Fat Yogurt, Vanilla

Frequently Asked Questions

What are Yogurt?

How do Yogurt affect blood sugar levels?

Why choose Yogurt for diabetes management?

How can I incorporate Yogurt into my diabetic meal plan?

Are there any considerations for diabetics when eating Yogurt?

Where can I find the full list of Yogurt on Badlow?