Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Yogurt Culture... Vanilla Yogurt Cultured Ultra Filtered Milk, Vanilla Vanilla Yogurt Cultured Ultra Filtered Milk, Vanilla DANONE US, LLC Yogurt Vanilla Yogurt Cultured Ultra Filtere... Vanilla Yogurt Cultured Ultra Filtered Milk, Vanilla Vanilla Yogurt Cultured Ultra Filtered Milk, Vanilla	150.0g	15.52	140	8.0g	3.0g	0.0g	3.0g	20.0g
Vanilla Yogurt Cultured Ultra Filtered Milk, Vanilla Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 15.52 Carbs 8.0g Sugar 3.0g Fiber 0.0g Fat 3.0g Protein 20.0g
Save to Collection Amazon	DEL MONTE FRESH PRODUCE N.A., INC. Yogurt Vanilla Yogurt Parfait Vanilla Yogurt Parfait Vanilla Yogurt Parfait DEL MONTE FRESH PRODUCE N.A., INC. Yogurt Vanilla Yogurt Parfait Vanilla Yogurt Parfait Vanilla Yogurt Parfait	184.0g	95.01	239	50.0g	30.0g	2.0g	2.5g	7.0g
Vanilla Yogurt Parfait Brand: THE FARMERS MARKET Category: YOGURT Serving: 184.0g BSI 95.01 Carbs 50.0g Sugar 30.0g Fiber 2.0g Fat 2.5g Protein 7.0g
Save to Collection Amazon	MEIJER, INC. Yogurt Vanilla Yogurt Parfait... Vanilla Yogurt Parfait, Vanilla Yogurt Vanilla Yogurt Parfait, Vanilla Yogurt MEIJER, INC. Yogurt Vanilla Yogurt Parfait, Vanilla Yogurt Vanilla Yogurt Parfait, Vanilla Yogurt Vanilla Yogurt Parfait, Vanilla Yogurt	155.0g	85.17	209	45.0g	26.0g	2.0g	1.5g	6.0g
Vanilla Yogurt Parfait, Vanilla Yogurt Brand: MEIJER Category: YOGURT Serving: 155.0g BSI 85.17 Carbs 45.0g Sugar 26.0g Fiber 2.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	MEIJER, INC. Yogurt Vanilla Yogurt Parfait... Vanilla Yogurt Parfait, Vanilla Yogurt Vanilla Yogurt Parfait, Vanilla Yogurt MEIJER, INC. Yogurt Vanilla Yogurt Parfait, Vanilla Yogurt Vanilla Yogurt Parfait, Vanilla Yogurt Vanilla Yogurt Parfait, Vanilla Yogurt	240.0g	100.0	269	58.0g	34.0g	2.9g	2.5g	7.0g
Vanilla Yogurt Parfait, Vanilla Yogurt Brand: MEIJER Category: YOGURT Serving: 240.0g BSI 100.0 Carbs 58.0g Sugar 34.0g Fiber 2.9g Fat 2.5g Protein 7.0g
Save to Collection Amazon	RENAISSANCE FOOD GROUP, LLC Yogurt Vanilla Yogurt Parfait... Vanilla Yogurt Parfait With Blueberries Vanilla Yogurt Parfait With Blueberries RENAISSANCE FOOD GROUP, LLC Yogurt Vanilla Yogurt Parfait With Blueberries Vanilla Yogurt Parfait With Blueberries Vanilla Yogurt Parfait With Blueberries	269.0g	100.0	291	61.0g	40.0g	3.0g	1.5g	8.0g
Vanilla Yogurt Parfait With Blueberries Brand: GARDEN HIGHWAY Category: YOGURT Serving: 269.0g BSI 100.0 Carbs 61.0g Sugar 40.0g Fiber 3.0g Fat 1.5g Protein 8.0g
Save to Collection Amazon	CAITO FOODS SERVICE, INC. Yogurt Vanilla Yogurt Parfait... Vanilla Yogurt Parfait With Blueberries, Vanilla With Blueberries Vanilla Yogurt Parfait With Blueberries, Vanilla With Blueberries CAITO FOODS SERVICE, INC. Yogurt Vanilla Yogurt Parfait With Blueberri... Vanilla Yogurt Parfait With Blueberries, Vanilla With Blueberries Vanilla Yogurt Parfait With Blueberries, Vanilla With Blueberries	269.0g	100.0	309	65.0g	40.0g	3.0g	1.5g	8.0g
Vanilla Yogurt Parfait With Blueberries, Vanilla With Blueberries Brand: FRESHLINE Category: YOGURT Serving: 269.0g BSI 100.0 Carbs 65.0g Sugar 40.0g Fiber 3.0g Fat 1.5g Protein 8.0g
Save to Collection Amazon	TAYLOR FRESH FOODS, INC. Yogurt Vanilla Yogurt Parfait... Vanilla Yogurt Parfait W/ Mixed Berry, Vanilla W/ Mixed Berry Vanilla Yogurt Parfait W/ Mixed Berry, Vanilla W/ Mixed Berry TAYLOR FRESH FOODS, INC. Yogurt Vanilla Yogurt Parfait W/ Mixed Berry... Vanilla Yogurt Parfait W/ Mixed Berry, Vanilla W/ Mixed Berry Vanilla Yogurt Parfait W/ Mixed Berry, Vanilla W/ Mixed Berry	241.0g	100.0	270	56.0g	36.0g	2.9g	2.0g	7.0g
Vanilla Yogurt Parfait W/ Mixed Berry, Vanilla W/ Mixed Berry Brand: TAYLOR FARMS Category: YOGURT Serving: 241.0g BSI 100.0 Carbs 56.0g Sugar 36.0g Fiber 2.9g Fat 2.0g Protein 7.0g
Save to Collection Amazon	TARGET STORES Yogurt Vanilla Yogurt Pouches... Vanilla Yogurt Pouches, Vanilla Vanilla Yogurt Pouches, Vanilla TARGET STORES Yogurt Vanilla Yogurt Pouches, Vanilla Vanilla Yogurt Pouches, Vanilla Vanilla Yogurt Pouches, Vanilla	200.0g	25.81	100	13.0g	10.0g	0.0g	3.0g	5.0g
Vanilla Yogurt Pouches, Vanilla Brand: GOOD & GATHER Category: YOGURT Serving: 200.0g BSI 25.81 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	BORDEN DAIRY COMPANY Yogurt Vanilla Yogurt Smoothi... Vanilla Yogurt Smoothie, Vanilla Vanilla Yogurt Smoothie, Vanilla BORDEN DAIRY COMPANY Yogurt Vanilla Yogurt Smoothie, Vanilla Vanilla Yogurt Smoothie, Vanilla Vanilla Yogurt Smoothie, Vanilla	207.0ml	39.62	130	22.0g	18.0g	2.1g	2.0g	5.0g
Vanilla Yogurt Smoothie, Vanilla Brand: LALA Category: YOGURT Serving: 207.0ml BSI 39.62 Carbs 22.0g Sugar 18.0g Fiber 2.1g Fat 2.0g Protein 5.0g
Save to Collection Amazon	ESTI FOODS LLC Yogurt Vanilla Yogurt, Vanilla Vanilla Yogurt, Vanilla Vanilla Yogurt, Vanilla ESTI FOODS LLC Yogurt Vanilla Yogurt, Vanilla Vanilla Yogurt, Vanilla Vanilla Yogurt, Vanilla	120.0g	23.29	230	12.0g	9.0g	0.0g	21.0g	2.0g
Vanilla Yogurt, Vanilla Brand: ESTI Category: YOGURT Serving: 120.0g BSI 23.29 Carbs 12.0g Sugar 9.0g Fiber 0.0g Fat 21.0g Protein 2.0g
Save to Collection Amazon	SAFEWAY, INC. Yogurt Vanilla Yogurt, Vanilla Vanilla Yogurt, Vanilla Vanilla Yogurt, Vanilla SAFEWAY, INC. Yogurt Vanilla Yogurt, Vanilla Vanilla Yogurt, Vanilla Vanilla Yogurt, Vanilla	170.0g	55.36	180	28.0g	22.0g	0.0g	5.0g	6.0g
Vanilla Yogurt, Vanilla Brand: LUCERNE Category: YOGURT Serving: 170.0g BSI 55.36 Carbs 28.0g Sugar 22.0g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Yogurt, Vanilla Vanilla Yogurt, Vanilla Vanilla Yogurt, Vanilla DANONE US, LLC Yogurt Vanilla Yogurt, Vanilla Vanilla Yogurt, Vanilla Vanilla Yogurt, Vanilla	150.0g	39.54	140	20.0g	16.0g	0.0g	4.5g	5.0g
Vanilla Yogurt, Vanilla Brand: DANNON Category: YOGURT Serving: 150.0g BSI 39.54 Carbs 20.0g Sugar 16.0g Fiber 0.0g Fat 4.5g Protein 5.0g
Save to Collection Amazon	PAPA JOHN'S SALADS & PRODUCE Yogurt Vanilla Yogurt With Bl... Vanilla Yogurt With Blueberries, Blueberries Vanilla Yogurt With Blueberries, Blueberries PAPA JOHN'S SALADS & PRODUCE Yogurt Vanilla Yogurt With Blueberries, Blue... Vanilla Yogurt With Blueberries, Blueberries Vanilla Yogurt With Blueberries, Blueberries	269.0g	100.0	301	62.0g	39.0g	1.9g	2.0g	9.0g
Vanilla Yogurt With Blueberries, Blueberries Brand: PAPA JOHN'S SALADS & PRODUCE Category: YOGURT Serving: 269.0g BSI 100.0 Carbs 62.0g Sugar 39.0g Fiber 1.9g Fat 2.0g Protein 9.0g
Save to Collection Amazon	RENAISSANCE FOOD GROUP, LLC Yogurt Vanilla Yogurt With Bl... Vanilla Yogurt With Blueberries, Blueberries Vanilla Yogurt With Blueberries, Blueberries RENAISSANCE FOOD GROUP, LLC Yogurt Vanilla Yogurt With Blueberries, Blue... Vanilla Yogurt With Blueberries, Blueberries Vanilla Yogurt With Blueberries, Blueberries	283.0g	100.0	300	65.0g	42.0g	3.1g	1.5g	8.0g
Vanilla Yogurt With Blueberries, Blueberries Brand: RENAISSANCE FOOD GROUP Category: YOGURT Serving: 283.0g BSI 100.0 Carbs 65.0g Sugar 42.0g Fiber 3.1g Fat 1.5g Protein 8.0g
Save to Collection Amazon	PAPA JOHN'S SALADS & PRODUCE Yogurt Vanilla Yogurt With Bl... Vanilla Yogurt With Blueberries, Vanilla With Blueberries Vanilla Yogurt With Blueberries, Vanilla With Blueberries PAPA JOHN'S SALADS & PRODUCE Yogurt Vanilla Yogurt With Blueberries, Vani... Vanilla Yogurt With Blueberries, Vanilla With Blueberries Vanilla Yogurt With Blueberries, Vanilla With Blueberries	284.0g	100.0	361	65.0g	42.0g	3.1g	7.0g	10.0g
Vanilla Yogurt With Blueberries, Vanilla With Blueberries Brand: PAPA JOHN'S Category: YOGURT Serving: 284.0g BSI 100.0 Carbs 65.0g Sugar 42.0g Fiber 3.1g Fat 7.0g Protein 10.0g
Save to Collection Amazon	TEXTILE DECOR USA INC Yogurt Vanilla Yogurt With Bl... Vanilla Yogurt With Blueberries, Vanilla With Blueberries Vanilla Yogurt With Blueberries, Vanilla With Blueberries TEXTILE DECOR USA INC Yogurt Vanilla Yogurt With Blueberries, Vani... Vanilla Yogurt With Blueberries, Vanilla With Blueberries Vanilla Yogurt With Blueberries, Vanilla With Blueberries	283.0g	100.0	340	67.0g	39.0g	3.1g	4.5g	9.0g
Vanilla Yogurt With Blueberries, Vanilla With Blueberries Brand: TEXTILE DECOR USA INC Category: YOGURT Serving: 283.0g BSI 100.0 Carbs 67.0g Sugar 39.0g Fiber 3.1g Fat 4.5g Protein 9.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Yogurt With Ch... Vanilla Yogurt With Chocolate Oats & Peanuts Protein Crunch Blended Greek Nonfat Yogurt And Toppings, Vanilla Yogurt With Chocolate Oats & Peanuts Vanilla Yogurt With Chocolate Oats & Peanuts Protein Crunch Blended Greek Nonfat Yogurt And Toppings, Vanilla Yogurt With Chocolate Oats & Peanuts DANONE US, LLC Yogurt Vanilla Yogurt With Chocolate Oats & ... Vanilla Yogurt With Chocolate Oats & Peanuts Protein Crunch Blended Greek Nonfat Yogurt And Toppings, Vanilla Yogurt With Chocolate Oats & Peanuts Vanilla Yogurt With Chocolate Oats & Peanuts Protein Crunch Blended Greek Nonfat Yogurt And Toppings, Vanilla Yogurt With Chocolate Oats & Peanuts	141.0g	25.39	149	16.0g	7.0g	3.0g	2.5g	17.0g
Vanilla Yogurt With Chocolate Oats & Peanuts Protein Crunch Blended Greek Nonfat Yogurt And Toppings, Vanilla Yogurt With Chocolate Oats & Peanuts Brand: OIKOS Category: YOGURT Serving: 141.0g BSI 25.39 Carbs 16.0g Sugar 7.0g Fiber 3.0g Fat 2.5g Protein 17.0g
Save to Collection Amazon	RENAISSANCE FOOD GROUP, LLC Yogurt Vanilla Yogurt With Mi... Vanilla Yogurt With Mixed Berries Vanilla Yogurt With Mixed Berries RENAISSANCE FOOD GROUP, LLC Yogurt Vanilla Yogurt With Mixed Berries Vanilla Yogurt With Mixed Berries Vanilla Yogurt With Mixed Berries	269.0g	100.0	291	62.0g	40.0g	3.0g	1.5g	8.0g
Vanilla Yogurt With Mixed Berries Brand: RENAISSANCE FOOD GROUP Category: YOGURT Serving: 269.0g BSI 100.0 Carbs 62.0g Sugar 40.0g Fiber 3.0g Fat 1.5g Protein 8.0g
Save to Collection Amazon	GILBERT FOODS LLC. Yogurt Vanilla Yogurt With Mi... Vanilla Yogurt With Mixed Berries + Granola Parfait, Vanilla Yogurt With Mixed Berries + Granola Vanilla Yogurt With Mixed Berries + Granola Parfait, Vanilla Yogurt With Mixed Berries + Granola GILBERT FOODS LLC. Yogurt Vanilla Yogurt With Mixed Berries + G... Vanilla Yogurt With Mixed Berries + Granola Parfait, Vanilla Yogurt With Mixed Berries + Granola Vanilla Yogurt With Mixed Berries + Granola Parfait, Vanilla Yogurt With Mixed Berries + Granola	255.0g	100.0	281	61.0g	34.0g	5.1g	2.5g	8.0g
Vanilla Yogurt With Mixed Berries + Granola Parfait, Vanilla Yogurt With Mixed Berries + Granola Brand: HEARN KIRKWOOD Category: YOGURT Serving: 255.0g BSI 100.0 Carbs 61.0g Sugar 34.0g Fiber 5.1g Fat 2.5g Protein 8.0g
Save to Collection Amazon	PAPA JOHN'S SALADS & PRODUCE Yogurt Vanilla Yogurt With Mi... Vanilla Yogurt With Mixed Berries, Mixed Berries Vanilla Yogurt With Mixed Berries, Mixed Berries PAPA JOHN'S SALADS & PRODUCE Yogurt Vanilla Yogurt With Mixed Berries, Mi... Vanilla Yogurt With Mixed Berries, Mixed Berries Vanilla Yogurt With Mixed Berries, Mixed Berries	284.0g	100.0	349	64.0g	40.0g	4.0g	7.0g	10.0g
Vanilla Yogurt With Mixed Berries, Mixed Berries Brand: PAPA JOHN'S SALADS & PRODUCE Category: YOGURT Serving: 284.0g BSI 100.0 Carbs 64.0g Sugar 40.0g Fiber 4.0g Fat 7.0g Protein 10.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Vanilla Yogurt Cultured Ultra Filtered Milk, Vanilla

Vanilla Yogurt Parfait

Vanilla Yogurt Parfait, Vanilla Yogurt

Vanilla Yogurt Parfait, Vanilla Yogurt

Vanilla Yogurt Parfait With Blueberries

Vanilla Yogurt Parfait With Blueberries, Vanilla With Blueberries

Vanilla Yogurt Parfait W/ Mixed Berry, Vanilla W/ Mixed Berry

Vanilla Yogurt Pouches, Vanilla

Vanilla Yogurt Smoothie, Vanilla

Vanilla Yogurt, Vanilla

Vanilla Yogurt, Vanilla

Vanilla Yogurt, Vanilla

Vanilla Yogurt With Blueberries, Blueberries

Vanilla Yogurt With Blueberries, Blueberries

Vanilla Yogurt With Blueberries, Vanilla With Blueberries

Vanilla Yogurt With Blueberries, Vanilla With Blueberries

Vanilla Yogurt With Chocolate Oats & Peanuts Protein Crunch Blended Greek Nonfat Yogurt And Toppings, Vanilla Yogurt With Chocolate Oats & Peanuts

Vanilla Yogurt With Mixed Berries

Vanilla Yogurt With Mixed Berries + Granola Parfait, Vanilla Yogurt With Mixed Berries + Granola

Vanilla Yogurt With Mixed Berries, Mixed Berries

Frequently Asked Questions

What are Yogurt?

How do Yogurt affect blood sugar levels?

Why choose Yogurt for diabetes management?

How can I incorporate Yogurt into my diabetic meal plan?

Are there any considerations for diabetics when eating Yogurt?

Where can I find the full list of Yogurt on Badlow?