Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	LYRICAL FOODS, INC Yogurt Vanilla Unsweetened Fl... Vanilla Unsweetened Flavored Blissful Creamy Coconut Milk Yogurt, Vanilla Unsweetened Vanilla Unsweetened Flavored Blissful Creamy Coconut Milk Yogurt, Vanilla Unsweetened LYRICAL FOODS, INC Yogurt Vanilla Unsweetened Flavored Blissful... Vanilla Unsweetened Flavored Blissful Creamy Coconut Milk Yogurt, Vanilla Unsweetened Vanilla Unsweetened Flavored Blissful Creamy Coconut Milk Yogurt, Vanilla Unsweetened	170.0g	19.74	129	13.0g	1.0g	3.1g	7.0g	1.0g
Vanilla Unsweetened Flavored Blissful Creamy Coconut Milk Yogurt, Vanilla Unsweetened Brand: KITE HILL Category: YOGURT Serving: 170.0g BSI 19.74 Carbs 13.0g Sugar 1.0g Fiber 3.1g Fat 7.0g Protein 1.0g
Save to Collection Amazon	LYRICAL FOODS, INC Yogurt Vanilla Unsweetened Fl... Vanilla Unsweetened Flavored Greek Style Plant Based Yogurt, Vanilla Unsweetened Vanilla Unsweetened Flavored Greek Style Plant Based Yogurt, Vanilla Unsweetened LYRICAL FOODS, INC Yogurt Vanilla Unsweetened Flavored Greek St... Vanilla Unsweetened Flavored Greek Style Plant Based Yogurt, Vanilla Unsweetened Vanilla Unsweetened Flavored Greek Style Plant Based Yogurt, Vanilla Unsweetened	170.0g	5.8	139	4.0g	0.0g	1.0g	6.0g	17.0g
Vanilla Unsweetened Flavored Greek Style Plant Based Yogurt, Vanilla Unsweetened Brand: KITE HILL Category: YOGURT Serving: 170.0g BSI 5.8 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 6.0g Protein 17.0g
Save to Collection Amazon	LYRICAL FOODS, INC Yogurt Vanilla Unsweetened Gr... Vanilla Unsweetened Greek Style Artisanal Almond Milk Yogurt, Vanilla Unsweetened Vanilla Unsweetened Greek Style Artisanal Almond Milk Yogurt, Vanilla Unsweetened LYRICAL FOODS, INC Yogurt Vanilla Unsweetened Greek Style Artis... Vanilla Unsweetened Greek Style Artisanal Almond Milk Yogurt, Vanilla Unsweetened Vanilla Unsweetened Greek Style Artisanal Almond Milk Yogurt, Vanilla Unsweetened	183.0g	9.83	199	10.0g	3.0g	4.9g	15.0g	13.0g
Vanilla Unsweetened Greek Style Artisanal Almond Milk Yogurt, Vanilla Unsweetened Brand: KITE HILL Category: YOGURT Serving: 183.0g BSI 9.83 Carbs 10.0g Sugar 3.0g Fiber 4.9g Fat 15.0g Protein 13.0g
Save to Collection Amazon	LYRICAL FOODS, INC Yogurt Vanilla Unsweetened Gr... Vanilla Unsweetened Greek Style Plant Based Yogurt, Vanilla Vanilla Unsweetened Greek Style Plant Based Yogurt, Vanilla LYRICAL FOODS, INC Yogurt Vanilla Unsweetened Greek Style Plant... Vanilla Unsweetened Greek Style Plant Based Yogurt, Vanilla Vanilla Unsweetened Greek Style Plant Based Yogurt, Vanilla	150.0g	5.76	120	4.0g	0.0g	1.1g	5.0g	15.0g
Vanilla Unsweetened Greek Style Plant Based Yogurt, Vanilla Brand: KITE HILL Category: YOGURT Serving: 150.0g BSI 5.76 Carbs 4.0g Sugar 0.0g Fiber 1.1g Fat 5.0g Protein 15.0g
Save to Collection Amazon	LYRICAL FOODS, INC Yogurt Vanilla Unsweetened Gr... Vanilla Unsweetened Greek Style Plant Based Yogurt, Vanilla Vanilla Unsweetened Greek Style Plant Based Yogurt, Vanilla LYRICAL FOODS, INC Yogurt Vanilla Unsweetened Greek Style Plant... Vanilla Unsweetened Greek Style Plant Based Yogurt, Vanilla Vanilla Unsweetened Greek Style Plant Based Yogurt, Vanilla	170.0g	5.8	139	4.0g	0.0g	1.0g	6.0g	17.0g
Vanilla Unsweetened Greek Style Plant Based Yogurt, Vanilla Brand: KITE HILL Category: YOGURT Serving: 170.0g BSI 5.8 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 6.0g Protein 17.0g
Save to Collection Amazon	REDWOOD HILL FARM & CREAMERY, LLC Yogurt Vanilla Whole Goat Mil... Vanilla Whole Goat Milk Yogurt, Vanilla Vanilla Whole Goat Milk Yogurt, Vanilla REDWOOD HILL FARM & CREAMERY, LLC Yogurt Vanilla Whole Goat Milk Yogurt, Vanilla Vanilla Whole Goat Milk Yogurt, Vanilla Vanilla Whole Goat Milk Yogurt, Vanilla	170.0g	43.54	150	22.0g	17.0g	0.0g	5.0g	5.0g
Vanilla Whole Goat Milk Yogurt, Vanilla Brand: REDWOOD HILL FARM Category: YOGURT Serving: 170.0g BSI 43.54 Carbs 22.0g Sugar 17.0g Fiber 0.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	ESTI FOODS LLC Yogurt Vanilla Whole Milk Gre... Vanilla Whole Milk Greek Yogurt, Vanilla Vanilla Whole Milk Greek Yogurt, Vanilla ESTI FOODS LLC Yogurt Vanilla Whole Milk Greek Yogurt, Vanilla Vanilla Whole Milk Greek Yogurt, Vanilla Vanilla Whole Milk Greek Yogurt, Vanilla	150.0g	21.36	170	12.0g	8.0g	1.1g	10.0g	11.0g
Vanilla Whole Milk Greek Yogurt, Vanilla Brand: ESTI Category: YOGURT Serving: 150.0g BSI 21.36 Carbs 12.0g Sugar 8.0g Fiber 1.1g Fat 10.0g Protein 11.0g
Save to Collection Amazon	BIG Y FOODS, INC. Yogurt Vanilla Whole Milk Gre... Vanilla Whole Milk Greek Yogurt, Vanilla Vanilla Whole Milk Greek Yogurt, Vanilla BIG Y FOODS, INC. Yogurt Vanilla Whole Milk Greek Yogurt, Vanilla Vanilla Whole Milk Greek Yogurt, Vanilla Vanilla Whole Milk Greek Yogurt, Vanilla	170.0g	31.27	180	17.0g	15.0g	1.0g	7.0g	13.0g
Vanilla Whole Milk Greek Yogurt, Vanilla Brand: BIG Y Category: YOGURT Serving: 170.0g BSI 31.27 Carbs 17.0g Sugar 15.0g Fiber 1.0g Fat 7.0g Protein 13.0g
Save to Collection Amazon	ESTI FOODS LLC Yogurt Vanilla Whole Milk Gre... Vanilla Whole Milk Greek Yogurt, Vanilla Vanilla Whole Milk Greek Yogurt, Vanilla ESTI FOODS LLC Yogurt Vanilla Whole Milk Greek Yogurt, Vanilla Vanilla Whole Milk Greek Yogurt, Vanilla Vanilla Whole Milk Greek Yogurt, Vanilla	277.0g	31.48	260	18.0g	12.0g	1.9g	15.0g	17.0g
Vanilla Whole Milk Greek Yogurt, Vanilla Brand: ESTI Category: YOGURT Serving: 277.0g BSI 31.48 Carbs 18.0g Sugar 12.0g Fiber 1.9g Fat 15.0g Protein 17.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt Vanilla Whole Milk Sup... Vanilla Whole Milk Super Yogurt, Vanilla Vanilla Whole Milk Super Yogurt, Vanilla WEGMANS FOOD MARKETS, INC. Yogurt Vanilla Whole Milk Super Yogurt, Vanilla Vanilla Whole Milk Super Yogurt, Vanilla Vanilla Whole Milk Super Yogurt, Vanilla	170.0g	39.39	160	23.0g	15.0g	3.1g	6.0g	6.0g
Vanilla Whole Milk Super Yogurt, Vanilla Brand: WEGMANS Category: YOGURT Serving: 170.0g BSI 39.39 Carbs 23.0g Sugar 15.0g Fiber 3.1g Fat 6.0g Protein 6.0g
Save to Collection Amazon	GENERAL MILLS, INC. Yogurt Vanilla Whole Milk Yog... Vanilla Whole Milk Yoghurt, Vanilla Vanilla Whole Milk Yoghurt, Vanilla GENERAL MILLS, INC. Yogurt Vanilla Whole Milk Yoghurt, Vanilla Vanilla Whole Milk Yoghurt, Vanilla Vanilla Whole Milk Yoghurt, Vanilla	155.0g	39.4	150	20.0g	16.0g	0.0g	4.5g	8.0g
Vanilla Whole Milk Yoghurt, Vanilla Brand: MOUNTAIN HIGH Category: YOGURT Serving: 155.0g BSI 39.4 Carbs 20.0g Sugar 16.0g Fiber 0.0g Fat 4.5g Protein 8.0g
Save to Collection Amazon	BURBACH'S COUNTRYSIDE DAIRY Yogurt Vanilla Whole Milk Yog... Vanilla Whole Milk Yogurt, Vanilla Vanilla Whole Milk Yogurt, Vanilla BURBACH'S COUNTRYSIDE DAIRY Yogurt Vanilla Whole Milk Yogurt, Vanilla Vanilla Whole Milk Yogurt, Vanilla Vanilla Whole Milk Yogurt, Vanilla	170.0g	43.42	155	22.0g	19.0g	0.0g	5.5g	7.0g
Vanilla Whole Milk Yogurt, Vanilla Brand: BURBACH'S COUNTRYSIDE DAIRY Category: YOGURT Serving: 170.0g BSI 43.42 Carbs 22.0g Sugar 19.0g Fiber 0.0g Fat 5.5g Protein 7.0g
Save to Collection Amazon	GLENCOURT INC. Yogurt Vanilla Whole Milk Yog... Vanilla Whole Milk Yogurt, Vanilla Vanilla Whole Milk Yogurt, Vanilla GLENCOURT INC. Yogurt Vanilla Whole Milk Yogurt, Vanilla Vanilla Whole Milk Yogurt, Vanilla Vanilla Whole Milk Yogurt, Vanilla	170.0g	49.38	180	25.0g	21.0g	0.0g	5.0g	7.0g
Vanilla Whole Milk Yogurt, Vanilla Brand: O ORGANICS Category: YOGURT Serving: 170.0g BSI 49.38 Carbs 25.0g Sugar 21.0g Fiber 0.0g Fat 5.0g Protein 7.0g
Save to Collection Amazon	DAHLICIOUS LLC Yogurt Vanilla With Cardamom ... Vanilla With Cardamom Lassi Yogurt Smoothie, Vanilla With Cardamom Vanilla With Cardamom Lassi Yogurt Smoothie, Vanilla With Cardamom DAHLICIOUS LLC Yogurt Vanilla With Cardamom Lassi Yogurt Sm... Vanilla With Cardamom Lassi Yogurt Smoothie, Vanilla With Cardamom Vanilla With Cardamom Lassi Yogurt Smoothie, Vanilla With Cardamom	237.0ml	31.69	171	17.0g	17.0g	0.9g	9.0g	8.0g
Vanilla With Cardamom Lassi Yogurt Smoothie, Vanilla With Cardamom Brand: DAH! Category: YOGURT Serving: 237.0ml BSI 31.69 Carbs 17.0g Sugar 17.0g Fiber 0.9g Fat 9.0g Protein 8.0g
Save to Collection Amazon	THE YOFARM COMPANY Yogurt Vanilla With Snickers ... Vanilla With Snickers And Twix Lowfat Yogurt, Vanilla Vanilla With Snickers And Twix Lowfat Yogurt, Vanilla THE YOFARM COMPANY Yogurt Vanilla With Snickers And Twix Lowfat... Vanilla With Snickers And Twix Lowfat Yogurt, Vanilla Vanilla With Snickers And Twix Lowfat Yogurt, Vanilla	170.0g	61.4	180	31.0g	24.0g	0.0g	4.5g	5.0g
Vanilla With Snickers And Twix Lowfat Yogurt, Vanilla Brand: YOCRUNCH Category: YOGURT Serving: 170.0g BSI 61.4 Carbs 31.0g Sugar 24.0g Fiber 0.0g Fat 4.5g Protein 5.0g
Save to Collection Amazon	NOOSA YOGHURT, LLC Yogurt Vanilla Yoghurt, Vanilla Vanilla Yoghurt, Vanilla Vanilla Yoghurt, Vanilla NOOSA YOGHURT, LLC Yogurt Vanilla Yoghurt, Vanilla Vanilla Yoghurt, Vanilla Vanilla Yoghurt, Vanilla	113.0g	34.4	150	18.0g	16.0g	0.5g	7.0g	6.0g
Vanilla Yoghurt, Vanilla Brand: NOOSA Category: YOGURT Serving: 113.0g BSI 34.4 Carbs 18.0g Sugar 16.0g Fiber 0.5g Fat 7.0g Protein 6.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Yogurt Alterna... Vanilla Yogurt Alternative, Vanilla Vanilla Yogurt Alternative, Vanilla DANONE US, LLC Yogurt Vanilla Yogurt Alternative, Vanilla Vanilla Yogurt Alternative, Vanilla Vanilla Yogurt Alternative, Vanilla	150.0g	37.66	140	21.0g	16.0g	2.0g	3.5g	6.0g
Vanilla Yogurt Alternative, Vanilla Brand: SILK Category: YOGURT Serving: 150.0g BSI 37.66 Carbs 21.0g Sugar 16.0g Fiber 2.0g Fat 3.5g Protein 6.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Vanilla Yogurt And Cho... Vanilla Yogurt And Choco Koala Crisp Organic Lowfat Yogurt And Cereal, Vanilla Yogurt And Choco Koala Crisp Vanilla Yogurt And Choco Koala Crisp Organic Lowfat Yogurt And Cereal, Vanilla Yogurt And Choco Koala Crisp STONYFIELD FARM INC Yogurt Vanilla Yogurt And Choco Koala Crisp ... Vanilla Yogurt And Choco Koala Crisp Organic Lowfat Yogurt And Cereal, Vanilla Yogurt And Choco Koala Crisp Vanilla Yogurt And Choco Koala Crisp Organic Lowfat Yogurt And Cereal, Vanilla Yogurt And Choco Koala Crisp	113.0g	37.17	140	20.0g	12.0g	1.0g	2.5g	10.0g
Vanilla Yogurt And Choco Koala Crisp Organic Lowfat Yogurt And Cereal, Vanilla Yogurt And Choco Koala Crisp Brand: STONYFIELD Category: YOGURT Serving: 113.0g BSI 37.17 Carbs 20.0g Sugar 12.0g Fiber 1.0g Fat 2.5g Protein 10.0g
Save to Collection Amazon	DEL MONTE FRESH PRODUCE N.A., INC. Yogurt Vanilla Yogurt Blueber... Vanilla Yogurt Blueberries, Vanilla Vanilla Yogurt Blueberries, Vanilla DEL MONTE FRESH PRODUCE N.A., INC. Yogurt Vanilla Yogurt Blueberries, Vanilla Vanilla Yogurt Blueberries, Vanilla Vanilla Yogurt Blueberries, Vanilla	269.0g	100.0	301	63.0g	38.0g	1.9g	1.5g	9.0g
Vanilla Yogurt Blueberries, Vanilla Brand: DEL MONTE FRESH PRODUCE Category: YOGURT Serving: 269.0g BSI 100.0 Carbs 63.0g Sugar 38.0g Fiber 1.9g Fat 1.5g Protein 9.0g
Save to Collection Amazon	WAWA INCORPORATED Yogurt Vanilla Yogurt & Blueb... Vanilla Yogurt & Blueberry Parfait, Vanilla & Blueberry Vanilla Yogurt & Blueberry Parfait, Vanilla & Blueberry WAWA INCORPORATED Yogurt Vanilla Yogurt & Blueberry Parfait, V... Vanilla Yogurt & Blueberry Parfait, Vanilla & Blueberry Vanilla Yogurt & Blueberry Parfait, Vanilla & Blueberry	153.0g	79.29	230	42.0g	27.0g	2.0g	0.0g	7.0g
Vanilla Yogurt & Blueberry Parfait, Vanilla & Blueberry Brand: WAWA Category: YOGURT Serving: 153.0g BSI 79.29 Carbs 42.0g Sugar 27.0g Fiber 2.0g Fat 0.0g Protein 7.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Vanilla Unsweetened Flavored Blissful Creamy Coconut Milk Yogurt, Vanilla Unsweetened

Vanilla Unsweetened Flavored Greek Style Plant Based Yogurt, Vanilla Unsweetened

Vanilla Unsweetened Greek Style Artisanal Almond Milk Yogurt, Vanilla Unsweetened

Vanilla Unsweetened Greek Style Plant Based Yogurt, Vanilla

Vanilla Unsweetened Greek Style Plant Based Yogurt, Vanilla

Vanilla Whole Goat Milk Yogurt, Vanilla

Vanilla Whole Milk Greek Yogurt, Vanilla

Vanilla Whole Milk Greek Yogurt, Vanilla

Vanilla Whole Milk Greek Yogurt, Vanilla

Vanilla Whole Milk Super Yogurt, Vanilla

Vanilla Whole Milk Yoghurt, Vanilla

Vanilla Whole Milk Yogurt, Vanilla

Vanilla Whole Milk Yogurt, Vanilla

Vanilla With Cardamom Lassi Yogurt Smoothie, Vanilla With Cardamom

Vanilla With Snickers And Twix Lowfat Yogurt, Vanilla

Vanilla Yoghurt, Vanilla

Vanilla Yogurt Alternative, Vanilla

Vanilla Yogurt And Choco Koala Crisp Organic Lowfat Yogurt And Cereal, Vanilla Yogurt And Choco Koala Crisp

Vanilla Yogurt Blueberries, Vanilla

Vanilla Yogurt & Blueberry Parfait, Vanilla & Blueberry

Frequently Asked Questions

What are Yogurt?

How do Yogurt affect blood sugar levels?

Why choose Yogurt for diabetes management?

How can I incorporate Yogurt into my diabetic meal plan?

Are there any considerations for diabetics when eating Yogurt?

Where can I find the full list of Yogurt on Badlow?