Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TILLAMOOK COUNTY CREAMERY ASSOCIATION Yogurt Washington Raspberry F... Washington Raspberry Fruit On The Bottom Farmstyle Greek Lowfat Yogurt, Washington Raspberry Washington Raspberry Fruit On The Bottom Farmstyle Greek Lowfat Yogurt, Washington Raspberry TILLAMOOK COUNTY CREAMERY ASSOCIATION Yogurt Washington Raspberry Fruit On The Bot... Washington Raspberry Fruit On The Bottom Farmstyle Greek Lowfat Yogurt, Washington Raspberry Washington Raspberry Fruit On The Bottom Farmstyle Greek Lowfat Yogurt, Washington Raspberry	150.0g	31.23	140	17.0g	13.0g	1.1g	2.0g	14.0g
Washington Raspberry Fruit On The Bottom Farmstyle Greek Lowfat Yogurt, Washington Raspberry Brand: TILLAMOOK Category: YOGURT Serving: 150.0g BSI 31.23 Carbs 17.0g Sugar 13.0g Fiber 1.1g Fat 2.0g Protein 14.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Watermelon Flavor Smoo... Watermelon Flavor Smoothie, Watermelon Watermelon Flavor Smoothie, Watermelon DANONE US, LLC Yogurt Watermelon Flavor Smoothie, Watermelon Watermelon Flavor Smoothie, Watermelon Watermelon Flavor Smoothie, Watermelon	93.0ml	21.91	50	11.0g	9.0g	0.0g	0.0g	2.0g
Watermelon Flavor Smoothie, Watermelon Brand: DANIMALS Category: YOGURT Serving: 93.0ml BSI 21.91 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	LIFEWAY FOODS INC. Yogurt Watermelon Limited Edi... Watermelon Limited Edition Kefir Cultured Lowfat Milk, Watermelon Watermelon Limited Edition Kefir Cultured Lowfat Milk, Watermelon LIFEWAY FOODS INC. Yogurt Watermelon Limited Edition Kefir Cult... Watermelon Limited Edition Kefir Cultured Lowfat Milk, Watermelon Watermelon Limited Edition Kefir Cultured Lowfat Milk, Watermelon	240.0ml	39.57	139	20.0g	20.0g	0.0g	2.0g	11.0g
Watermelon Limited Edition Kefir Cultured Lowfat Milk, Watermelon Brand: LIFEWAY Category: YOGURT Serving: 240.0ml BSI 39.57 Carbs 20.0g Sugar 20.0g Fiber 0.0g Fat 2.0g Protein 11.0g
Save to Collection Amazon	OLYMPIA TOOLS INTERNATIONAL, INC. Yogurt Watermelon One Handed ... Watermelon One Handed Yogurt, Watermelon Watermelon One Handed Yogurt, Watermelon OLYMPIA TOOLS INTERNATIONAL, INC. Yogurt Watermelon One Handed Yogurt, Watermelon Watermelon One Handed Yogurt, Watermelon Watermelon One Handed Yogurt, Watermelon	99.0g	27.63	100	14.0g	13.0g	0.0g	2.0g	5.0g
Watermelon One Handed Yogurt, Watermelon Brand: BONZA Category: YOGURT Serving: 99.0g BSI 27.63 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt Wegmans, Probiotic Kef... Wegmans, Probiotic Kefir, Plain Unsweetened Wegmans, Probiotic Kefir, Plain Unsweetened WEGMANS FOOD MARKETS, INC. Yogurt Wegmans, Probiotic Kefir, Plain Unswe... Wegmans, Probiotic Kefir, Plain Unsweetened Wegmans, Probiotic Kefir, Plain Unsweetened	240.0ml	23.75	110	12.0g	12.0g	0.0g	2.0g	11.0g
Wegmans, Probiotic Kefir, Plain Unsweetened Brand: WEGMANS Category: YOGURT Serving: 240.0ml BSI 23.75 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.0g Protein 11.0g
Save to Collection Amazon	WEIS MARKETS, INC. Yogurt Weis, Greek Nonfat Yog... Weis, Greek Nonfat Yogurt, Blueberry, Blueberry Weis, Greek Nonfat Yogurt, Blueberry, Blueberry WEIS MARKETS, INC. Yogurt Weis, Greek Nonfat Yogurt, Blueberry,... Weis, Greek Nonfat Yogurt, Blueberry, Blueberry Weis, Greek Nonfat Yogurt, Blueberry, Blueberry	150.0g	25.48	101	14.0g	12.0g	1.1g	0.0g	12.0g
Weis, Greek Nonfat Yogurt, Blueberry, Blueberry Brand: WEIS Category: YOGURT Serving: 150.0g BSI 25.48 Carbs 14.0g Sugar 12.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	WEIS Yogurt Greek Nonfat Yogurt, P... Weis, Greek Nonfat Yogurt, Plain, Plain Greek Nonfat Yogurt, Plain, Plain WEIS Yogurt Greek Nonfat Yogurt, Plain, Plain Weis, Greek Nonfat Yogurt, Plain, Plain Greek Nonfat Yogurt, Plain, Plain	150.0g	9.7	80	6.0g	6.0g	1.1g	0.0g	15.0g
Greek Nonfat Yogurt, Plain, Plain Brand: WEIS Category: YOGURT Serving: 150.0g BSI 9.7 Carbs 6.0g Sugar 6.0g Fiber 1.1g Fat 0.0g Protein 15.0g
Save to Collection Amazon	WEIS MARKETS, INC. Yogurt Weis, Lowfat Yogurt, P... Weis, Lowfat Yogurt, Plain, Plain Weis, Lowfat Yogurt, Plain, Plain WEIS MARKETS, INC. Yogurt Weis, Lowfat Yogurt, Plain, Plain Weis, Lowfat Yogurt, Plain, Plain Weis, Lowfat Yogurt, Plain, Plain	227.0g	31.6	141	16.0g	16.0g	0.0g	3.0g	12.0g
Weis, Lowfat Yogurt, Plain, Plain Brand: WEIS Category: YOGURT Serving: 227.0g BSI 31.6 Carbs 16.0g Sugar 16.0g Fiber 0.0g Fat 3.0g Protein 12.0g
Save to Collection Amazon	WEIS MARKETS, INC. Yogurt Weis, Nonfat Yogurt, L... Weis, Nonfat Yogurt, Lemon, Lemon Weis, Nonfat Yogurt, Lemon, Lemon WEIS MARKETS, INC. Yogurt Weis, Nonfat Yogurt, Lemon, Lemon Weis, Nonfat Yogurt, Lemon, Lemon Weis, Nonfat Yogurt, Lemon, Lemon	170.0g	29.78	90	15.0g	11.0g	0.0g	0.0g	6.0g
Weis, Nonfat Yogurt, Lemon, Lemon Brand: WEIS Category: YOGURT Serving: 170.0g BSI 29.78 Carbs 15.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Yogurt Western Family, Greek ... Western Family, Greek Non Fat Yogurt, Vanilla, Vanilla Western Family, Greek Non Fat Yogurt, Vanilla, Vanilla WESTERN FAMILY FOODS, INC. Yogurt Western Family, Greek Non Fat Yogurt,... Western Family, Greek Non Fat Yogurt, Vanilla, Vanilla Western Family, Greek Non Fat Yogurt, Vanilla, Vanilla	150.0g	13.75	80	7.0g	5.0g	0.0g	0.0g	14.0g
Western Family, Greek Non Fat Yogurt, Vanilla, Vanilla Brand: WESTERN FAMILY Category: YOGURT Serving: 150.0g BSI 13.75 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Yogurt Western Family, Low Fa... Western Family, Low Fat Yogurt, Mixed Berry, Mixed Berry Western Family, Low Fat Yogurt, Mixed Berry, Mixed Berry WESTERN FAMILY FOODS, INC. Yogurt Western Family, Low Fat Yogurt, Mixed... Western Family, Low Fat Yogurt, Mixed Berry, Mixed Berry Western Family, Low Fat Yogurt, Mixed Berry, Mixed Berry	170.0g	57.45	160	29.0g	26.0g	0.0g	1.5g	7.0g
Western Family, Low Fat Yogurt, Mixed Berry, Mixed Berry Brand: WESTERN FAMILY Category: YOGURT Serving: 170.0g BSI 57.45 Carbs 29.0g Sugar 26.0g Fiber 0.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Yogurt Western Family, Low Fa... Western Family, Low Fat Yogurt, Strawberry, Strawberry Western Family, Low Fat Yogurt, Strawberry, Strawberry WESTERN FAMILY FOODS, INC. Yogurt Western Family, Low Fat Yogurt, Straw... Western Family, Low Fat Yogurt, Strawberry, Strawberry Western Family, Low Fat Yogurt, Strawberry, Strawberry	207.0g	77.21	209	39.0g	34.0g	0.0g	2.0g	9.0g
Western Family, Low Fat Yogurt, Strawberry, Strawberry Brand: WESTERN FAMILY Category: YOGURT Serving: 207.0g BSI 77.21 Carbs 39.0g Sugar 34.0g Fiber 0.0g Fat 2.0g Protein 9.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt White Chocolate Almond... White Chocolate Almond Blended Lowfat Yogurt, White Chocolate Almond White Chocolate Almond Blended Lowfat Yogurt, White Chocolate Almond WEGMANS FOOD MARKETS, INC. Yogurt White Chocolate Almond Blended Lowfat... White Chocolate Almond Blended Lowfat Yogurt, White Chocolate Almond White Chocolate Almond Blended Lowfat Yogurt, White Chocolate Almond	170.0g	43.61	129	22.0g	18.0g	0.0g	2.0g	6.0g
White Chocolate Almond Blended Lowfat Yogurt, White Chocolate Almond Brand: WEGMANS Category: YOGURT Serving: 170.0g BSI 43.61 Carbs 22.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	HARRIS-TEETER INC. Yogurt White Chocolate Flavor... White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Flavored Raspberry White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Flavored Raspberry HARRIS-TEETER INC. Yogurt White Chocolate Flavored Raspberry Cu... White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Flavored Raspberry White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Flavored Raspberry	170.0g	7.86	70	5.0g	1.0g	1.0g	1.5g	9.0g
White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Flavored Raspberry Brand: HARRIS TEETER Category: YOGURT Serving: 170.0g BSI 7.86 Carbs 5.0g Sugar 1.0g Fiber 1.0g Fat 1.5g Protein 9.0g
Save to Collection Amazon	THE KROGER CO. Yogurt White Chocolate Flavor... White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Raspberry White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Raspberry THE KROGER CO. Yogurt White Chocolate Flavored Raspberry Cu... White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Raspberry White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Raspberry	170.0g	7.89	60	4.0g	3.0g	0.0g	1.5g	9.0g
White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Raspberry Brand: KROGER Category: YOGURT Serving: 170.0g BSI 7.89 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 1.5g Protein 9.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Yogurt White Chocolate Raspbe... White Chocolate Raspberry Original Low Fat Yogurt, White Chocolate Raspberry White Chocolate Raspberry Original Low Fat Yogurt, White Chocolate Raspberry PRAIRIE FARMS DAIRY, INC. Yogurt White Chocolate Raspberry Original Lo... White Chocolate Raspberry Original Low Fat Yogurt, White Chocolate Raspberry White Chocolate Raspberry Original Low Fat Yogurt, White Chocolate Raspberry	170.0g	61.43	160	34.0g	26.0g	3.1g	1.5g	5.0g
White Chocolate Raspberry Original Low Fat Yogurt, White Chocolate Raspberry Brand: PRAIRIE FARMS Category: YOGURT Serving: 170.0g BSI 61.43 Carbs 34.0g Sugar 26.0g Fiber 3.1g Fat 1.5g Protein 5.0g
Save to Collection Amazon	YOPLAIT USA Yogurt White Chocolate Strawb... White Chocolate Strawberry Flavored Light Fat Free Yogurt, White Chocolate Strawberry White Chocolate Strawberry Flavored Light Fat Free Yogurt, White Chocolate Strawberry YOPLAIT USA Yogurt White Chocolate Strawberry Flavored L... White Chocolate Strawberry Flavored Light Fat Free Yogurt, White Chocolate Strawberry White Chocolate Strawberry Flavored Light Fat Free Yogurt, White Chocolate Strawberry	170.0g	31.81	90	16.0g	10.0g	0.0g	0.0g	5.0g
White Chocolate Strawberry Flavored Light Fat Free Yogurt, White Chocolate Strawberry Brand: YOPLAIT Category: YOGURT Serving: 170.0g BSI 31.81 Carbs 16.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	PURIST FOODS Yogurt White Mountain, Organi... White Mountain, Organic Bulgarian Yogurt White Mountain, Organic Bulgarian Yogurt PURIST FOODS Yogurt White Mountain, Organic Bulgarian Yogurt White Mountain, Organic Bulgarian Yogurt White Mountain, Organic Bulgarian Yogurt	236.0ml	15.89	90	8.0g	6.0g	0.0g	0.5g	8.0g
White Mountain, Organic Bulgarian Yogurt Brand: WHITE MOUNTAIN Category: YOGURT Serving: 236.0ml BSI 15.89 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 0.5g Protein 8.0g
Save to Collection Amazon	DANONE US, LLC Yogurt White Peach Zero Artif... White Peach Zero Artificial Sweeteners Nonfat Yogurt, White Peach White Peach Zero Artificial Sweeteners Nonfat Yogurt, White Peach DANONE US, LLC Yogurt White Peach Zero Artificial Sweetener... White Peach Zero Artificial Sweeteners Nonfat Yogurt, White Peach White Peach Zero Artificial Sweeteners Nonfat Yogurt, White Peach	150.0g	27.8	80	14.0g	10.0g	0.0g	0.0g	5.0g
White Peach Zero Artificial Sweeteners Nonfat Yogurt, White Peach Brand: LIGHT & FIT Category: YOGURT Serving: 150.0g BSI 27.8 Carbs 14.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	WHITE ROSE FOOD CORP. Yogurt White Rose, Nonfat Yog... White Rose, Nonfat Yogurt, Strawberry, Strawberry White Rose, Nonfat Yogurt, Strawberry, Strawberry WHITE ROSE FOOD CORP. Yogurt White Rose, Nonfat Yogurt, Strawberry... White Rose, Nonfat Yogurt, Strawberry, Strawberry White Rose, Nonfat Yogurt, Strawberry, Strawberry	170.0g	33.76	90	17.0g	12.0g	0.0g	0.0g	6.0g
White Rose, Nonfat Yogurt, Strawberry, Strawberry Brand: WHITE ROSE Category: YOGURT Serving: 170.0g BSI 33.76 Carbs 17.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Washington Raspberry Fruit On The Bottom Farmstyle Greek Lowfat Yogurt, Washington Raspberry

Watermelon Flavor Smoothie, Watermelon

Watermelon Limited Edition Kefir Cultured Lowfat Milk, Watermelon

Watermelon One Handed Yogurt, Watermelon

Wegmans, Probiotic Kefir, Plain Unsweetened

Weis, Greek Nonfat Yogurt, Blueberry, Blueberry

Greek Nonfat Yogurt, Plain, Plain

Weis, Lowfat Yogurt, Plain, Plain

Weis, Nonfat Yogurt, Lemon, Lemon

Western Family, Greek Non Fat Yogurt, Vanilla, Vanilla

Western Family, Low Fat Yogurt, Mixed Berry, Mixed Berry

Western Family, Low Fat Yogurt, Strawberry, Strawberry

White Chocolate Almond Blended Lowfat Yogurt, White Chocolate Almond

White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Flavored Raspberry

White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Raspberry

White Chocolate Raspberry Original Low Fat Yogurt, White Chocolate Raspberry

White Chocolate Strawberry Flavored Light Fat Free Yogurt, White Chocolate Strawberry

White Mountain, Organic Bulgarian Yogurt

White Peach Zero Artificial Sweeteners Nonfat Yogurt, White Peach

White Rose, Nonfat Yogurt, Strawberry, Strawberry