Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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TILLAMOOK COUNTY CREAMERY ASSOCIATION
Yogurt
Washington Raspberry Fruit On The Bottom Farmstyle Greek Lowfat Yogurt, Washington Raspberry
Washington Raspberry Fruit On The Bottom Farmstyle Greek Lowfat Yogurt, Washington Raspberry
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Yogurt
Washington Raspberry Fruit On The Bottom Farmstyle Greek Lowfat Yogurt, Washington Raspberry
Washington Raspberry Fruit On The Bottom Farmstyle Greek Lowfat Yogurt, Washington Raspberry |
150.0g | 31.23 | 140 | 17.0g | 13.0g | 1.1g | 2.0g | 14.0g |
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DANONE US, LLC
Yogurt
Watermelon Flavor Smoothie, Watermelon
Watermelon Flavor Smoothie, Watermelon
DANONE US, LLC
Yogurt
Watermelon Flavor Smoothie, Watermelon
Watermelon Flavor Smoothie, Watermelon |
93.0ml | 21.91 | 50 | 11.0g | 9.0g | 0.0g | 0.0g | 2.0g |
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LIFEWAY FOODS INC.
Yogurt
Watermelon Limited Edition Kefir Cultured Lowfat Milk, Watermelon
Watermelon Limited Edition Kefir Cultured Lowfat Milk, Watermelon
LIFEWAY FOODS INC.
Yogurt
Watermelon Limited Edition Kefir Cultured Lowfat Milk, Watermelon
Watermelon Limited Edition Kefir Cultured Lowfat Milk, Watermelon |
240.0ml | 39.57 | 139 | 20.0g | 20.0g | 0.0g | 2.0g | 11.0g |
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OLYMPIA TOOLS INTERNATIONAL, INC.
Yogurt
Watermelon One Handed Yogurt, Watermelon
Watermelon One Handed Yogurt, Watermelon
OLYMPIA TOOLS INTERNATIONAL, INC.
Yogurt
Watermelon One Handed Yogurt, Watermelon
Watermelon One Handed Yogurt, Watermelon |
99.0g | 27.63 | 100 | 14.0g | 13.0g | 0.0g | 2.0g | 5.0g |
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WEGMANS FOOD MARKETS, INC.
Yogurt
Wegmans, Probiotic Kefir, Plain Unsweetened
Wegmans, Probiotic Kefir, Plain Unsweetened
WEGMANS FOOD MARKETS, INC.
Yogurt
Wegmans, Probiotic Kefir, Plain Unsweetened
Wegmans, Probiotic Kefir, Plain Unsweetened |
240.0ml | 23.75 | 110 | 12.0g | 12.0g | 0.0g | 2.0g | 11.0g |
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WEIS MARKETS, INC.
Yogurt
Weis, Greek Nonfat Yogurt, Blueberry, Blueberry
Weis, Greek Nonfat Yogurt, Blueberry, Blueberry
WEIS MARKETS, INC.
Yogurt
Weis, Greek Nonfat Yogurt, Blueberry, Blueberry
Weis, Greek Nonfat Yogurt, Blueberry, Blueberry |
150.0g | 25.48 | 101 | 14.0g | 12.0g | 1.1g | 0.0g | 12.0g |
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WEIS
Yogurt
Weis, Greek Nonfat Yogurt, Plain, Plain
Greek Nonfat Yogurt, Plain, Plain
WEIS
Yogurt
Weis, Greek Nonfat Yogurt, Plain, Plain
Greek Nonfat Yogurt, Plain, Plain |
150.0g | 9.7 | 80 | 6.0g | 6.0g | 1.1g | 0.0g | 15.0g |
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WEIS MARKETS, INC.
Yogurt
Weis, Lowfat Yogurt, Plain, Plain
Weis, Lowfat Yogurt, Plain, Plain
WEIS MARKETS, INC.
Yogurt
Weis, Lowfat Yogurt, Plain, Plain
Weis, Lowfat Yogurt, Plain, Plain |
227.0g | 31.6 | 141 | 16.0g | 16.0g | 0.0g | 3.0g | 12.0g |
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WEIS MARKETS, INC.
Yogurt
Weis, Nonfat Yogurt, Lemon, Lemon
Weis, Nonfat Yogurt, Lemon, Lemon
WEIS MARKETS, INC.
Yogurt
Weis, Nonfat Yogurt, Lemon, Lemon
Weis, Nonfat Yogurt, Lemon, Lemon |
170.0g | 29.78 | 90 | 15.0g | 11.0g | 0.0g | 0.0g | 6.0g |
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WESTERN FAMILY FOODS, INC.
Yogurt
Western Family, Greek Non Fat Yogurt, Vanilla, Vanilla
Western Family, Greek Non Fat Yogurt, Vanilla, Vanilla
WESTERN FAMILY FOODS, INC.
Yogurt
Western Family, Greek Non Fat Yogurt, Vanilla, Vanilla
Western Family, Greek Non Fat Yogurt, Vanilla, Vanilla |
150.0g | 13.75 | 80 | 7.0g | 5.0g | 0.0g | 0.0g | 14.0g |
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WESTERN FAMILY FOODS, INC.
Yogurt
Western Family, Low Fat Yogurt, Mixed Berry, Mixed Berry
Western Family, Low Fat Yogurt, Mixed Berry, Mixed Berry
WESTERN FAMILY FOODS, INC.
Yogurt
Western Family, Low Fat Yogurt, Mixed Berry, Mixed Berry
Western Family, Low Fat Yogurt, Mixed Berry, Mixed Berry |
170.0g | 57.45 | 160 | 29.0g | 26.0g | 0.0g | 1.5g | 7.0g |
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WESTERN FAMILY FOODS, INC.
Yogurt
Western Family, Low Fat Yogurt, Strawberry, Strawberry
Western Family, Low Fat Yogurt, Strawberry, Strawberry
WESTERN FAMILY FOODS, INC.
Yogurt
Western Family, Low Fat Yogurt, Strawberry, Strawberry
Western Family, Low Fat Yogurt, Strawberry, Strawberry |
207.0g | 77.21 | 209 | 39.0g | 34.0g | 0.0g | 2.0g | 9.0g |
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WEGMANS FOOD MARKETS, INC.
Yogurt
White Chocolate Almond Blended Lowfat Yogurt, White Chocolate Almond
White Chocolate Almond Blended Lowfat Yogurt, White Chocolate Almond
WEGMANS FOOD MARKETS, INC.
Yogurt
White Chocolate Almond Blended Lowfat Yogurt, White Chocolate Almond
White Chocolate Almond Blended Lowfat Yogurt, White Chocolate Almond |
170.0g | 43.61 | 129 | 22.0g | 18.0g | 0.0g | 2.0g | 6.0g |
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HARRIS-TEETER INC.
Yogurt
White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Flavored Raspberry
White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Flavored Raspberry
HARRIS-TEETER INC.
Yogurt
White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Flavored Raspberry
White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Flavored Raspberry |
170.0g | 7.86 | 70 | 5.0g | 1.0g | 1.0g | 1.5g | 9.0g |
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THE KROGER CO.
Yogurt
White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Raspberry
White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Raspberry
THE KROGER CO.
Yogurt
White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Raspberry
White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Raspberry |
170.0g | 7.89 | 60 | 4.0g | 3.0g | 0.0g | 1.5g | 9.0g |
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PRAIRIE FARMS DAIRY, INC.
Yogurt
White Chocolate Raspberry Original Low Fat Yogurt, White Chocolate Raspberry
White Chocolate Raspberry Original Low Fat Yogurt, White Chocolate Raspberry
PRAIRIE FARMS DAIRY, INC.
Yogurt
White Chocolate Raspberry Original Low Fat Yogurt, White Chocolate Raspberry
White Chocolate Raspberry Original Low Fat Yogurt, White Chocolate Raspberry |
170.0g | 61.43 | 160 | 34.0g | 26.0g | 3.1g | 1.5g | 5.0g |
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YOPLAIT USA
Yogurt
White Chocolate Strawberry Flavored Light Fat Free Yogurt, White Chocolate Strawberry
White Chocolate Strawberry Flavored Light Fat Free Yogurt, White Chocolate Strawberry
YOPLAIT USA
Yogurt
White Chocolate Strawberry Flavored Light Fat Free Yogurt, White Chocolate Strawberry
White Chocolate Strawberry Flavored Light Fat Free Yogurt, White Chocolate Strawberry |
170.0g | 31.81 | 90 | 16.0g | 10.0g | 0.0g | 0.0g | 5.0g |
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PURIST FOODS
Yogurt
White Mountain, Organic Bulgarian Yogurt
White Mountain, Organic Bulgarian Yogurt
PURIST FOODS
Yogurt
White Mountain, Organic Bulgarian Yogurt
White Mountain, Organic Bulgarian Yogurt |
236.0ml | 15.89 | 90 | 8.0g | 6.0g | 0.0g | 0.5g | 8.0g |
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DANONE US, LLC
Yogurt
White Peach Zero Artificial Sweeteners Nonfat Yogurt, White Peach
White Peach Zero Artificial Sweeteners Nonfat Yogurt, White Peach
DANONE US, LLC
Yogurt
White Peach Zero Artificial Sweeteners Nonfat Yogurt, White Peach
White Peach Zero Artificial Sweeteners Nonfat Yogurt, White Peach |
150.0g | 27.8 | 80 | 14.0g | 10.0g | 0.0g | 0.0g | 5.0g |
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WHITE ROSE FOOD CORP.
Yogurt
White Rose, Nonfat Yogurt, Strawberry, Strawberry
White Rose, Nonfat Yogurt, Strawberry, Strawberry
WHITE ROSE FOOD CORP.
Yogurt
White Rose, Nonfat Yogurt, Strawberry, Strawberry
White Rose, Nonfat Yogurt, Strawberry, Strawberry |
170.0g | 33.76 | 90 | 17.0g | 12.0g | 0.0g | 0.0g | 6.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.
Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.