Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Yogurt Whole Foods Market, Gr... Whole Foods Market, Greek Yogurt, Strawberry, Strawberry Whole Foods Market, Greek Yogurt, Strawberry, Strawberry WHOLE FOODS MARKET, INC. Yogurt Whole Foods Market, Greek Yogurt, Str... Whole Foods Market, Greek Yogurt, Strawberry, Strawberry Whole Foods Market, Greek Yogurt, Strawberry, Strawberry	150.0g	39.3	131	20.0g	19.0g	0.0g	0.0g	13.0g
Whole Foods Market, Greek Yogurt, Strawberry, Strawberry Brand: WHOLE FOODS MARKET Category: YOGURT Serving: 150.0g BSI 39.3 Carbs 20.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Yogurt Whole Foods Market, Gr... Whole Foods Market, Greek Yougurt Whole Foods Market, Greek Yougurt WHOLE FOODS MARKET, INC. Yogurt Whole Foods Market, Greek Yougurt Whole Foods Market, Greek Yougurt Whole Foods Market, Greek Yougurt	150.0g	27.47	110	14.0g	13.0g	0.0g	0.0g	14.0g
Whole Foods Market, Greek Yougurt Brand: WHOLE FOODS MARKET Category: YOGURT Serving: 150.0g BSI 27.47 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Yogurt Whole Foods Market, Or... Whole Foods Market, Organic 2% Plain Organic Lowfat Yogurt Greek Yogurt Whole Foods Market, Organic 2% Plain Organic Lowfat Yogurt Greek Yogurt WHOLE FOODS MARKET, INC. Yogurt Whole Foods Market, Organic 2% Plain ... Whole Foods Market, Organic 2% Plain Organic Lowfat Yogurt Greek Yogurt Whole Foods Market, Organic 2% Plain Organic Lowfat Yogurt Greek Yogurt	150.0g	9.76	110	5.0g	5.0g	0.0g	3.0g	15.0g
Whole Foods Market, Organic 2% Plain Organic Lowfat Yogurt Greek Yogurt Brand: WHOLE FOODS MARKET Category: YOGURT Serving: 150.0g BSI 9.76 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 3.0g Protein 15.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Yogurt Whole Foods Market, Or... Whole Foods Market, Organic Date & Fig Nonfat Greek Yogurt Whole Foods Market, Organic Date & Fig Nonfat Greek Yogurt WHOLE FOODS MARKET, INC. Yogurt Whole Foods Market, Organic Date & Fi... Whole Foods Market, Organic Date & Fig Nonfat Greek Yogurt Whole Foods Market, Organic Date & Fig Nonfat Greek Yogurt	150.0g	37.18	140	20.0g	17.0g	1.1g	0.0g	14.0g
Whole Foods Market, Organic Date & Fig Nonfat Greek Yogurt Brand: WHOLE FOODS MARKET Category: YOGURT Serving: 150.0g BSI 37.18 Carbs 20.0g Sugar 17.0g Fiber 1.1g Fat 0.0g Protein 14.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Yogurt Whole Foods Market, Or... Whole Foods Market, Organic Nonfat Greek Yogurt, Mango, Mango Whole Foods Market, Organic Nonfat Greek Yogurt, Mango, Mango WHOLE FOODS MARKET, INC. Yogurt Whole Foods Market, Organic Nonfat Gr... Whole Foods Market, Organic Nonfat Greek Yogurt, Mango, Mango Whole Foods Market, Organic Nonfat Greek Yogurt, Mango, Mango	150.0g	39.3	140	20.0g	17.0g	0.0g	0.0g	13.0g
Whole Foods Market, Organic Nonfat Greek Yogurt, Mango, Mango Brand: WHOLE FOODS MARKET Category: YOGURT Serving: 150.0g BSI 39.3 Carbs 20.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Yogurt Whole Foods Market, Or... Whole Foods Market, Organic Nonfat Greek Yogurt, Pineapple, Pineapple Whole Foods Market, Organic Nonfat Greek Yogurt, Pineapple, Pineapple WHOLE FOODS MARKET, INC. Yogurt Whole Foods Market, Organic Nonfat Gr... Whole Foods Market, Organic Nonfat Greek Yogurt, Pineapple, Pineapple Whole Foods Market, Organic Nonfat Greek Yogurt, Pineapple, Pineapple	150.0g	41.27	140	21.0g	19.0g	0.0g	0.0g	13.0g
Whole Foods Market, Organic Nonfat Greek Yogurt, Pineapple, Pineapple Brand: WHOLE FOODS MARKET Category: YOGURT Serving: 150.0g BSI 41.27 Carbs 21.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Yogurt Whole Foods Market, Or... Whole Foods Market, Organic Nonfat Greek Yogurt, Raspberry, Raspberry Whole Foods Market, Organic Nonfat Greek Yogurt, Raspberry, Raspberry WHOLE FOODS MARKET, INC. Yogurt Whole Foods Market, Organic Nonfat Gr... Whole Foods Market, Organic Nonfat Greek Yogurt, Raspberry, Raspberry Whole Foods Market, Organic Nonfat Greek Yogurt, Raspberry, Raspberry	150.0g	37.3	131	19.0g	17.0g	0.0g	0.0g	14.0g
Whole Foods Market, Organic Nonfat Greek Yogurt, Raspberry, Raspberry Brand: WHOLE FOODS MARKET Category: YOGURT Serving: 150.0g BSI 37.3 Carbs 19.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Yogurt Whole Foods Market, Or... Whole Foods Market, Organic Nonfat Greek Yogurt, Strawberry & Banana, Strawberry & Banana Whole Foods Market, Organic Nonfat Greek Yogurt, Strawberry & Banana, Strawberry & Banana WHOLE FOODS MARKET, INC. Yogurt Whole Foods Market, Organic Nonfat Gr... Whole Foods Market, Organic Nonfat Greek Yogurt, Strawberry & Banana, Strawberry & Banana Whole Foods Market, Organic Nonfat Greek Yogurt, Strawberry & Banana, Strawberry & Banana	170.0g	47.13	160	25.0g	24.0g	1.0g	0.0g	15.0g
Whole Foods Market, Organic Nonfat Greek Yogurt, Strawberry & Banana, Strawberry & Banana Brand: WHOLE FOODS MARKET Category: YOGURT Serving: 170.0g BSI 47.13 Carbs 25.0g Sugar 24.0g Fiber 1.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Whole Milk Apple Cinna... Whole Milk Apple Cinnamon Sweet Potato Yogurt, Apple Cinnamon Sweet Potato Whole Milk Apple Cinnamon Sweet Potato Yogurt, Apple Cinnamon Sweet Potato STONYFIELD FARM INC Yogurt Whole Milk Apple Cinnamon Sweet Potat... Whole Milk Apple Cinnamon Sweet Potato Yogurt, Apple Cinnamon Sweet Potato Whole Milk Apple Cinnamon Sweet Potato Yogurt, Apple Cinnamon Sweet Potato	99.0g	23.65	100	12.0g	9.0g	0.0g	3.0g	5.0g
Whole Milk Apple Cinnamon Sweet Potato Yogurt, Apple Cinnamon Sweet Potato Brand: STONYFIELD ORGANIC Category: YOGURT Serving: 99.0g BSI 23.65 Carbs 12.0g Sugar 9.0g Fiber 0.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt Whole Milk Greek Strai... Whole Milk Greek Strained Yogurt Whole Milk Greek Strained Yogurt GAME TECHNOLOGY SYSTEM INC. Yogurt Whole Milk Greek Strained Yogurt Whole Milk Greek Strained Yogurt Whole Milk Greek Strained Yogurt	150.0g	9.72	140	5.0g	5.0g	0.0g	8.0g	14.0g
Whole Milk Greek Strained Yogurt Brand: FAGE Category: YOGURT Serving: 150.0g BSI 9.72 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 8.0g Protein 14.0g
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt Whole Milk Greek Strai... Whole Milk Greek Strained Yogurt Whole Milk Greek Strained Yogurt GAME TECHNOLOGY SYSTEM INC. Yogurt Whole Milk Greek Strained Yogurt Whole Milk Greek Strained Yogurt Whole Milk Greek Strained Yogurt	170.0g	9.74	160	5.0g	5.0g	0.0g	9.0g	15.0g
Whole Milk Greek Strained Yogurt Brand: FAGE Category: YOGURT Serving: 170.0g BSI 9.74 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 9.0g Protein 15.0g
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt Whole Milk Greek Strai... Whole Milk Greek Strained Yogurt Whole Milk Greek Strained Yogurt GAME TECHNOLOGY SYSTEM INC. Yogurt Whole Milk Greek Strained Yogurt Whole Milk Greek Strained Yogurt Whole Milk Greek Strained Yogurt	170.0g	9.74	160	5.0g	5.0g	0.0g	9.0g	15.0g
Whole Milk Greek Strained Yogurt Brand: FAGE Category: YOGURT Serving: 170.0g BSI 9.74 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 9.0g Protein 15.0g
Save to Collection Amazon	POWERFUL MEN, LLC Yogurt Whole Milk Greek Yogurt Whole Milk Greek Yogurt Whole Milk Greek Yogurt POWERFUL MEN, LLC Yogurt Whole Milk Greek Yogurt Whole Milk Greek Yogurt Whole Milk Greek Yogurt	227.0g	19.46	200	10.0g	6.0g	0.0g	9.0g	25.0g
Whole Milk Greek Yogurt Brand: POWERFUL Category: YOGURT Serving: 227.0g BSI 19.46 Carbs 10.0g Sugar 6.0g Fiber 0.0g Fat 9.0g Protein 25.0g
Save to Collection Amazon	GREEN VALLEY CREAMERY Yogurt Whole Milk Kefir, Plain Whole Milk Kefir, Plain Whole Milk Kefir, Plain GREEN VALLEY CREAMERY Yogurt Whole Milk Kefir, Plain Whole Milk Kefir, Plain Whole Milk Kefir, Plain	240.0ml	21.65	161	11.0g	10.0g	0.0g	8.0g	12.0g
Whole Milk Kefir, Plain Brand: GREEN VALLEY CREAMERY Category: YOGURT Serving: 240.0ml BSI 21.65 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 8.0g Protein 12.0g
Save to Collection Amazon	REDWOOD HILL FARM & CREAMERY, LLC Yogurt Whole Milk Kefir, Stra... Whole Milk Kefir, Strawberry Whole Milk Kefir, Strawberry REDWOOD HILL FARM & CREAMERY, LLC Yogurt Whole Milk Kefir, Strawberry Whole Milk Kefir, Strawberry Whole Milk Kefir, Strawberry	240.0ml	39.38	199	20.0g	19.0g	0.0g	8.0g	12.0g
Whole Milk Kefir, Strawberry Brand: GREEN VALLEY ORGANICS Category: YOGURT Serving: 240.0ml BSI 39.38 Carbs 20.0g Sugar 19.0g Fiber 0.0g Fat 8.0g Protein 12.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Whole Milk Plain Greek... Whole Milk Plain Greek Yogurt Whole Milk Plain Greek Yogurt CHOBANI, INC. Yogurt Whole Milk Plain Greek Yogurt Whole Milk Plain Greek Yogurt Whole Milk Plain Greek Yogurt	170.0g	11.65	170	7.0g	6.0g	1.0g	9.0g	16.0g
Whole Milk Plain Greek Yogurt Brand: CHOBANI Category: YOGURT Serving: 170.0g BSI 11.65 Carbs 7.0g Sugar 6.0g Fiber 1.0g Fat 9.0g Protein 16.0g
Save to Collection Amazon	ESTI FOODS LLC Yogurt Whole Milk Plain Greek... Whole Milk Plain Greek Yogurt Whole Milk Plain Greek Yogurt ESTI FOODS LLC Yogurt Whole Milk Plain Greek Yogurt Whole Milk Plain Greek Yogurt Whole Milk Plain Greek Yogurt	150.0g	15.48	191	8.0g	6.0g	0.0g	12.0g	15.0g
Whole Milk Plain Greek Yogurt Brand: ESTI Category: YOGURT Serving: 150.0g BSI 15.48 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 12.0g Protein 15.0g
Save to Collection Amazon	ESTI FOODS LLC Yogurt Whole Milk Plain Greek... Whole Milk Plain Greek Yogurt Whole Milk Plain Greek Yogurt ESTI FOODS LLC Yogurt Whole Milk Plain Greek Yogurt Whole Milk Plain Greek Yogurt Whole Milk Plain Greek Yogurt	227.0g	23.24	279	12.0g	9.0g	0.0g	18.0g	23.0g
Whole Milk Plain Greek Yogurt Brand: ESTI Category: YOGURT Serving: 227.0g BSI 23.24 Carbs 12.0g Sugar 9.0g Fiber 0.0g Fat 18.0g Protein 23.0g
Save to Collection Amazon	JOHANNA FOODS, INC. Yogurt Whole Milk Yogurt Whole Milk Yogurt Whole Milk Yogurt JOHANNA FOODS, INC. Yogurt Whole Milk Yogurt Whole Milk Yogurt Whole Milk Yogurt	170.0g	19.74	121	10.0g	0.0g	0.0g	5.0g	7.0g
Whole Milk Yogurt Brand: DESI FRESH FOODS Category: YOGURT Serving: 170.0g BSI 19.74 Carbs 10.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 7.0g
Save to Collection Amazon	THAITOY COMPANY LIMITED Yogurt Whole Milk Yogurt Whole Milk Yogurt Whole Milk Yogurt THAITOY COMPANY LIMITED Yogurt Whole Milk Yogurt Whole Milk Yogurt Whole Milk Yogurt	170.0g	17.73	129	9.0g	7.0g	0.0g	8.0g	6.0g
Whole Milk Yogurt Brand: KAROUN Category: YOGURT Serving: 170.0g BSI 17.73 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 8.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Whole Foods Market, Greek Yogurt, Strawberry, Strawberry

Whole Foods Market, Greek Yougurt

Whole Foods Market, Organic 2% Plain Organic Lowfat Yogurt Greek Yogurt

Whole Foods Market, Organic Date & Fig Nonfat Greek Yogurt

Whole Foods Market, Organic Nonfat Greek Yogurt, Mango, Mango

Whole Foods Market, Organic Nonfat Greek Yogurt, Pineapple, Pineapple

Whole Foods Market, Organic Nonfat Greek Yogurt, Raspberry, Raspberry

Whole Foods Market, Organic Nonfat Greek Yogurt, Strawberry & Banana, Strawberry & Banana

Whole Milk Apple Cinnamon Sweet Potato Yogurt, Apple Cinnamon Sweet Potato

Whole Milk Greek Strained Yogurt

Whole Milk Greek Strained Yogurt

Whole Milk Greek Strained Yogurt

Whole Milk Greek Yogurt

Whole Milk Kefir, Plain

Whole Milk Kefir, Strawberry

Whole Milk Plain Greek Yogurt

Whole Milk Plain Greek Yogurt

Whole Milk Plain Greek Yogurt

Whole Milk Yogurt

Whole Milk Yogurt

Frequently Asked Questions

What are Yogurt?

How do Yogurt affect blood sugar levels?

Why choose Yogurt for diabetes management?

How can I incorporate Yogurt into my diabetic meal plan?

Are there any considerations for diabetics when eating Yogurt?

Where can I find the full list of Yogurt on Badlow?