Blood Sugar Impact of Brown Rice, Green Peas, Onion, Carrot, Red Bell Pepper, Yellow Corn, Chicken, Sweet And Savory Sauce, Pineapple Chunks, Red Quinoa, Sweet & Savory With Chicken, Rice & Vegetable
Brown Rice, Green Peas, Onion, Carrot, Red Bell Pepper, Yellow Corn, Chicken, Sweet And Savory Sauce, Pineapple Chunks, Red Quinoa, Sweet & Savory With Chicken, Rice & Vegetable has a BSI score of 81.0, indicating very substantial blood sugar impact. Contains 45.0g carbs, 15.0g sugar, 4.1g fiber, 11.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingBrown rice, green peas, onion, carrot, red bell pepper, yellow corn, chicken, sweet and savory sauce, pineapple chunks, red quinoa, sweet & savory with chicken, rice & vegetable contains 45.0g of carbs, 15.0g of sugar, 11.0g of protein, 2.5g of fat, and 4.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 15.0g |
| Fiber | 4.1g |
| Protein | 11.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Brown rice, green peas, onion, carrot, red bell pepper, yellow corn, chicken, sweet and savory sauce, pineapple chunks, red quinoa, sweet & savory with chicken, rice & vegetable contains 17.7g of carbs, 5.9g of sugar, and 1.6g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BROWN RICE (WATER, BROWN RICE), GREEN PEAS, ONION, CARROTS, RED BELL PEPPER, YELLOW CORN, COOKED CHICKEN (SKINLESS CHICKEN BREAST, WATER, RICE STARCH, CANOLA OIL, SALT, GARLIC, LEMON JUICE), SWEET AND SAVORY SAUCE (HOISIN SAUCE [BROWN SUGAR, WATER, RED MISO {WATER, SOYBEANS, RICE, SALT, ALCOHOL}, MOLASSES, TAMARI SOY SAUCE {WATER, SOYBEANS, SALT, ALCOHOL}, APPLE CIDER VINEGAR, GARLIC PUREE {GARLIC, WATER}, GINGER PUREE {GINGER, WATER, SALT}, PLUM JUICE CONCENTRATE, SPICE, ARROWROOT, INACTIVE YEAST], WATER, GINGER PUREE [GINGER], SUGAR, RICE VINEGAR, LIME JUICE CONCENTRATE [PASTEURIZED PURE LIME JUICE FROM CONCENTRATE, WATER], SESAME OIL, GUAR GUM, CAYENNE PEPPER), PINEAPPLE, COOKED RED QUINOA (WATER, RED QUINOA).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Brown Rice, Green Peas, Onion, Carrot, Red Bell Pepper, Yellow Corn, Chicken, Sweet And Savory Sauce, Pineapple Chunks, Red Quinoa, Sweet & Savory With Chicken, Rice & Vegetable based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Plant Based With Vegan Egg & Sausage Breakfast Bites, Egg; Sausage
KELLOGG COMPANY
Broccoli Cheddar & Potato Pot Pie, Broccoli Cheddar & Potato
MARIE CALLENDER'S RETAIL FOODS
Vegetable Enchilada Vegetables, Monterey Jack Cheese, White Rice, Black Beans, And Pinto Beans In An Enchilada Sauce Snack Size Burrito Bowl, Vegetable Enchilada
KRAFT HEINZ FOODS COMPANY
Marie Callender's, Mac & Cheese
MARIE CALLENDER'S RETAIL FOODS
Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Falafel + Green Goddess Dressing + Red Peppers + Chickpeas + Kale, Green Goddess Falafel
BEETNPATH, LLC
Vegan Tortilla Casserole With Cheeze, Vegan Tortilla With Cheeze
AMY'S KITCHEN INC.
Chicken & Mushroom All Natural White Meat Chicken And Mushrooms Mixed With A Cream Sauce In A Puff Pastry, Chicken & Mushroom
BOOMERANG'S FOODS, INC.
Beef Lo Mein Lo Mein With Beef, Bok Choy, Onions And Carrots, Beef Lo Mein Lo Mein
PINNACLE FOODS GROUP LLC
Turkey & Colby Jack Smoked Turkey Breast, Colby, Monterey Jack & Neufchatel Cheeses With Seasoning In Flatbread Roll Ups, Turkey & Colby Jack
THE J.M. SMUCKER COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Brown Rice, Green Peas, Onion, Carrot, Red Bell Pepper, Yellow Corn, Chicken, Sweet And Savory Sauce, Pineapple Chunks, Red Quinoa, Sweet & Savory With Chicken, Rice & Vegetable is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 81.0.
Brown Rice, Green Peas, Onion, Carrot, Red Bell Pepper, Yellow Corn, Chicken, Sweet And Savory Sauce, Pineapple Chunks, Red Quinoa, Sweet & Savory With Chicken, Rice & Vegetable has a Blood Sugar Impact (BSI) score of 81.0. Lower scores indicate less impact on blood glucose levels.
Brown Rice, Green Peas, Onion, Carrot, Red Bell Pepper, Yellow Corn, Chicken, Sweet And Savory Sauce, Pineapple Chunks, Red Quinoa, Sweet & Savory With Chicken, Rice & Vegetable contains 17.7g carbs, 5.9g sugars, 1.6g fiber, and 4.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Brown Rice, Green Peas, Onion, Carrot, Red Bell Pepper, Yellow Corn, Chicken, Sweet And Savory Sauce, Pineapple Chunks, Red Quinoa, Sweet & Savory With Chicken, Rice & Vegetable into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Brown Rice, Green Peas, Onion, Carrot, Red Bell Pepper, Yellow Corn, Chicken, Sweet And Savory Sauce, Pineapple Chunks, Red Quinoa, Sweet & Savory With Chicken, Rice & Vegetable compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.